Positive Psychology Counselling in South East Queensland, QLD
![Photo of Yasmini Kedem, MA](https://photos.psychologytoday.com/23622ee3-0d67-45bd-98f7-a493277263b3/1/320x400.jpeg)
I offer an integrated strength and evidenced based approach which combines psycho-education in Cognitive Behaviour Therapy towards understanding; Positive Psychology in validation and Mindfulness to assist letting go of the pain body.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
I offer an integrated strength and evidenced based approach which combines psycho-education in Cognitive Behaviour Therapy towards understanding; Positive Psychology in validation and Mindfulness to assist letting go of the pain body.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
![Photo of Tamara Jane Evans - Tamara Evans Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/e3743c54-4787-478e-a04c-cd370a8e0f83/1/320x400.jpeg)
Tamara Evans Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Mount Coolum, QLD 4573
Waitlist for new clients
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
![Photo of James - JJ's Counselling, ACA-L4, Counsellor](https://photos.psychologytoday.com/4d50603c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a qualified counsellor, I am trained in using a combination of psychotherapy approaches in my practice; I also implement Positive Psychology interventions for clients who don’t present with clinical disorders, but would like to address their stressors or enhance their wellbeing.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
As a qualified counsellor, I am trained in using a combination of psychotherapy approaches in my practice; I also implement Positive Psychology interventions for clients who don’t present with clinical disorders, but would like to address their stressors or enhance their wellbeing.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
![Photo of Tarini Mathrani, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/85e4d67d-9c05-4b6d-a99c-5e0b8bc79eda/2/320x400.jpeg)
I’m Tarini and I specialise in supporting men, women and young adults in the areas of anxiety, depression and trauma healing. I work in Coomera on Saturdays, Online and Burleigh (fortnightly). Over the past few years I have learned to come home to using a variety of therapeutic tools such as solution focused, trauma informed, journaling, gratitude and positive psychology to promote healing.
I’m Tarini and I specialise in supporting men, women and young adults in the areas of anxiety, depression and trauma healing. I work in Coomera on Saturdays, Online and Burleigh (fortnightly). Over the past few years I have learned to come home to using a variety of therapeutic tools such as solution focused, trauma informed, journaling, gratitude and positive psychology to promote healing.
![Photo of Donna Patricia Neck, ACA-L3, Counsellor](https://photos.psychologytoday.com/66b76565-b8d5-4523-b64a-512e850693bd/1/320x400.jpeg)
I employ an integrative and personalised approach using predominantly short-term Solution Focused Therapy, Positive Psychology, Mindfulness and Stress Reduction Techniques.
Hello I’m Donna Neck and welcome to Life Counselling Solutions. As we all know everyday life certainly has its challenges and stressors these days. Whether you are going through a relationship breakdown or wish to enhance your current relationship to regain connection. Or you may be feeling depressed and anxious, or you may be grieving the recent loss of a loved one . Or you may have recently separated and are grieving an infidelity. Or you may feel you have lost direction in life, and need assistance with regaining meaning and purpose in your life. I would love to assist you.
I employ an integrative and personalised approach using predominantly short-term Solution Focused Therapy, Positive Psychology, Mindfulness and Stress Reduction Techniques.
Hello I’m Donna Neck and welcome to Life Counselling Solutions. As we all know everyday life certainly has its challenges and stressors these days. Whether you are going through a relationship breakdown or wish to enhance your current relationship to regain connection. Or you may be feeling depressed and anxious, or you may be grieving the recent loss of a loved one . Or you may have recently separated and are grieving an infidelity. Or you may feel you have lost direction in life, and need assistance with regaining meaning and purpose in your life. I would love to assist you.
![Photo of Ebonie Stewart, PsyBA General, Psychologist](https://photos.psychologytoday.com/bcd9f662-b713-4c33-a7e1-0270a108b734/1/320x400.jpeg)
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
![Photo of Kim McWilliam, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/bc3def38-3528-4d27-b294-c46871b5dc73/1/320x400.jpeg)
Positive Psychology: Focusing on strengths and well-being.
If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.
Positive Psychology: Focusing on strengths and well-being.
If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.
![Photo of Madeline Connors, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/ba96ba9f-19e3-4198-9ddb-7d413aea738d/2/320x400.jpeg)
Madeline draws from a wide range of evidence-based psychological strategies to assist people of all ages in reaching their goals, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, systems and attachment frameworks, and Positive Psychology.
Madeline is a registered Psychologist with a Masters Degree in Clinical Psychology. Madeline uses a collaborative, client-centered approach, actively utilising client feedback to inform treatment and improve therapy outcomes. Madeline strives to create a safe, welcoming environment where clients feel heard and valued. Madeline practices from a stance of cultural humility and is proud to be an LGBTQIA+ affirmative clinician.
Madeline draws from a wide range of evidence-based psychological strategies to assist people of all ages in reaching their goals, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, systems and attachment frameworks, and Positive Psychology.
Madeline is a registered Psychologist with a Masters Degree in Clinical Psychology. Madeline uses a collaborative, client-centered approach, actively utilising client feedback to inform treatment and improve therapy outcomes. Madeline strives to create a safe, welcoming environment where clients feel heard and valued. Madeline practices from a stance of cultural humility and is proud to be an LGBTQIA+ affirmative clinician.
![Photo of Cher McGillivray - Seed of Hope Psychology , PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/aada68a1-f2f0-4e39-80ed-27fc7d8f31ee/1/320x400.jpeg)
Seed of Hope Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Paradise Point, QLD 4216
Cher works from a positive psychology perspective and tailors evidence-based treatment approaches to individual client needs.
Anyone searching to restore their sense of self and overcome their trauma, struggles and find a hope and meaning for their future.
Cher works from a positive psychology perspective and tailors evidence-based treatment approaches to individual client needs.
Anyone searching to restore their sense of self and overcome their trauma, struggles and find a hope and meaning for their future.
![Photo of Marion Valster, PsyBA General, Psychologist](https://photos.psychologytoday.com/6fe7db55-c144-4a3c-8954-7149ba7d2c4c/2/320x400.png)
(AAPi), and have a special interest in Positive Psychology (the science of well-being) and neuro-science (the biology of changing one's moods).
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
(AAPi), and have a special interest in Positive Psychology (the science of well-being) and neuro-science (the biology of changing one's moods).
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
![Photo of Kathleen Mckinnon, PsyBA General, Psychologist](https://photos.psychologytoday.com/782e51ef-fd25-4bd9-a35a-ae75eb1f40d3/2/320x400.png)
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
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![Photo of Rory McRae, PsyBA General, Psychologist](https://photos.psychologytoday.com/a4b4553b-a492-4814-9ecc-23536dd0de94/2/320x400.png)
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
![Photo of Heidi Ann Cardinal - Connections Counselling, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45bd1768-f878-46e5-b0f8-54151f0e33fd/1/320x400.jpeg)
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neuro-affirming Therapist. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neuro-affirming Therapist. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
![Photo of Natasha De Bellis, PsyBA General, Psychologist](https://photos.psychologytoday.com/eaef6558-1184-4bfc-92ad-e974d16a55d6/1/320x400.png)
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
![Photo of Kirsten Cottone](https://photos.psychologytoday.com/5110784a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience.
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience.
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
![Photo of Heather Woodford, PsyBA General, Psychologist](https://photos.psychologytoday.com/cdccc579-a76b-4d87-9f7b-10e1b09dc233/3/320x400.jpeg)
Heather is a Psychologist at Nurturing Minds, a local clinic on the Sunshine Coast. We have a less clinical feel and focus on providing our clients with a warm and welcoming environment. Heather spent over 20 years working for Government Health Services, Private Hospital settings, and Not-For-Profit organisations, before deciding to focus fully on her private work. She strives to offer a warm, empathic approach as a therapist, as she knows it can be difficult to make that step to see someone. She is non-judgmental and down to earth and her main goal is to assist people to feel at ease and make sense of their issues.
Heather is a Psychologist at Nurturing Minds, a local clinic on the Sunshine Coast. We have a less clinical feel and focus on providing our clients with a warm and welcoming environment. Heather spent over 20 years working for Government Health Services, Private Hospital settings, and Not-For-Profit organisations, before deciding to focus fully on her private work. She strives to offer a warm, empathic approach as a therapist, as she knows it can be difficult to make that step to see someone. She is non-judgmental and down to earth and her main goal is to assist people to feel at ease and make sense of their issues.
![Photo of Emily Hellyer, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/255f6b85-c05a-4f41-a1ac-53f075377cae/1/320x400.jpeg)
Emily Hellyer
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Maroochydore, QLD 4558 (Online Only)
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
![Photo of Maureen Karsten - In Bloom Holistic Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/606d4de0-3e27-4891-aac1-3d22a8f0b554/2/320x400.jpeg)
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
Not everyone needs a psychological diagnosis. Do you need someone to talk to? Are you finding life a struggle, feel anxious or overwhelmed? Has something specific happened that is preventing you from moving forward; the end of a relationship, loss of a job, a bereavement? Do you desire something to change, however, don't know specifically what it is or where to start? Perhaps things don't feel quite right and you need guidance with discovering any underlying issues you may not be aware of? As a trained counsellor, I offer a non-judgemental space to listen and help you sift through what may be troubling you.
![Photo of Natasha Denny, PsyBA General, Psychologist](https://photos.psychologytoday.com/c2bdd010-c2d5-487f-9ddd-a12005fce42b/1/320x400.png)
Hi, My name is Tash and I'm a registered psychologist. I am dedicated and committed to creating a nurturing and non-judgemental environment for my clients. I believe in working from a holistic approach to assist clients to navigate life's complexities, build resilience, and facilitate positive change. I have worked in unique environments including with children, adolescents, and adults both in the community and in correctional centres. I currently work in private practice, high schools, and with NDIS participants.
Hi, My name is Tash and I'm a registered psychologist. I am dedicated and committed to creating a nurturing and non-judgemental environment for my clients. I believe in working from a holistic approach to assist clients to navigate life's complexities, build resilience, and facilitate positive change. I have worked in unique environments including with children, adolescents, and adults both in the community and in correctional centres. I currently work in private practice, high schools, and with NDIS participants.
![Photo of Johann Martin, PhD, CCAA, Counsellor](https://photos.psychologytoday.com/f9a67e99-df2a-439e-8409-fd8c12d0125b/3/320x400.jpeg)
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.