Life Coaching Counselling in South East Queensland, QLD

Photo of Yasmini Kedem, MA
Yasmini Kedem
MA
Verified Verified
Caloundra, QLD 4551
Lets indulge in a gift for life, an understanding on how to give birth to abundance through creation.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
Lets indulge in a gift for life, an understanding on how to give birth to abundance through creation.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
(07) 5241 2345 View (07) 5241 2345
Photo of Marsha Gusti - Marsha Gusti Counsellor, ACA-L1, Counsellor
Marsha Gusti Counsellor
Counsellor, ACA-L1
Verified Verified
Tugun, QLD 4224
The end of life in no way translates to the end of a relationship.
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
The end of life in no way translates to the end of a relationship.
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
(07) 2000 4286 View (07) 2000 4286
Photo of Brad Everton - Synergy Mind Solutions - Brad Everton, MPsych, Psychologist
Synergy Mind Solutions - Brad Everton
Psychologist, MPsych
Verified Verified
Maroochydore, QLD 4558
The great thing is, with years of experience and a real desire to empower others (some use me as a life coach), my expertise on the mind and human behaviour allows me to help others get real, positive and life-changing results using techniques such as Cognitive Behavioural Therapy, Solution-Focused strategies and a Humanistic and Person-Centred approach.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
The great thing is, with years of experience and a real desire to empower others (some use me as a life coach), my expertise on the mind and human behaviour allows me to help others get real, positive and life-changing results using techniques such as Cognitive Behavioural Therapy, Solution-Focused strategies and a Humanistic and Person-Centred approach.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
(07) 5451 4085 View (07) 5451 4085
Photo of Sara Ekenstierna - Ekenstierna Psykologkonsult , MSc
Ekenstierna Psykologkonsult
MSc
Verified Verified
Mooloolaba, QLD 4557  (Online Only)
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
(07) 5240 9980 View (07) 5240 9980
Photo of Casey Windsor - Empowered Healing Co, ACA-L1, Counsellor
Empowered Healing Co
Counsellor, ACA-L1
Verified Verified
Beaudesert, QLD 4285
It focuses on the interconnectedness of the mind, body, and spirit, and to address all aspects of a person's life in order to promote healing and growth.
I am here to provide a safe and supportive environment to help you explore your thoughts and feelings, lean into your challenges, identifying your strengths and weaknesses and develop practical strategies for positive change.
It focuses on the interconnectedness of the mind, body, and spirit, and to address all aspects of a person's life in order to promote healing and growth.
I am here to provide a safe and supportive environment to help you explore your thoughts and feelings, lean into your challenges, identifying your strengths and weaknesses and develop practical strategies for positive change.
(07) 5648 2067 View (07) 5648 2067
Photo of Jane Chambers, PsyBA General, Psychologist
Jane Chambers
Psychologist, PsyBA General
Verified Verified
Buderim, QLD 4556  (Online Only)
As an experienced psychologist, I offer telehealth appointments tailored for women. I provide a safe and supportive space to navigate life's challenges. My approach involves walking alongside you as you work through past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
As an experienced psychologist, I offer telehealth appointments tailored for women. I provide a safe and supportive space to navigate life's challenges. My approach involves walking alongside you as you work through past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
(07) 4847 6738 View (07) 4847 6738
Photo of Lynda Gai Kennedy - Lynda G Confidence & Self Love Therapies, Counsellor
Lynda G Confidence & Self Love Therapies
Counsellor
Verified Verified
Coolangatta, QLD 4225
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
(02) 8806 0368 View (02) 8806 0368
Photo of Georgia Paige Pike - Counselling with Georgia, ACA-L1, Counsellor
Counselling with Georgia
Counsellor, ACA-L1
Verified Verified
Carrara, QLD 4211
Hey there! I help children and teens through their life issues to boost their wellbeing, so they can develop resilience, coping skills and better relationships. I work help children aged 4 - 18 years old. I use positive psychology interventions. Positive psychology interventions help promote wellbeing so your child can flourish in life. I believe in getting children outdoors, so I offer my face-to-face sessions outside. I use play therapy in most of my sessions, depending on the age of the client. Play therapy is a useful tool that can help a child express what they are thinking without using words.
Hey there! I help children and teens through their life issues to boost their wellbeing, so they can develop resilience, coping skills and better relationships. I work help children aged 4 - 18 years old. I use positive psychology interventions. Positive psychology interventions help promote wellbeing so your child can flourish in life. I believe in getting children outdoors, so I offer my face-to-face sessions outside. I use play therapy in most of my sessions, depending on the age of the client. Play therapy is a useful tool that can help a child express what they are thinking without using words.
(03) 6412 6317 View (03) 6412 6317
Photo of Noa Rotenberg, MPsych, PsyBA - Clin. Psych, Psychologist
Noa Rotenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Southport, QLD 4215
She is especially passionate about working with young adults and adults to navigate and support her clients as they transition through their own, unique new phase of their life.
Noa is a Clinical Psychologist dedicated and passionate about creating an inclusive, diverse, supportive, and communicative environment where all clinicians, clients, and support networks can thrive and collaborate to reach their full potential and goals. Noa actively supports her team at Wisemind & Body, as well as allied health professionals and organisations, by providing education and advocating for all-round Health and Wellbeing.
She is especially passionate about working with young adults and adults to navigate and support her clients as they transition through their own, unique new phase of their life.
Noa is a Clinical Psychologist dedicated and passionate about creating an inclusive, diverse, supportive, and communicative environment where all clinicians, clients, and support networks can thrive and collaborate to reach their full potential and goals. Noa actively supports her team at Wisemind & Body, as well as allied health professionals and organisations, by providing education and advocating for all-round Health and Wellbeing.
(07) 2801 5987 View (07) 2801 5987
Steph Murray
Psychologist, PsyBA Prov
Verified Verified
Eudlo, QLD 4554  (Online Only)
It's important to remember that even when life gets tough and you feel like you've hit rock bottom, these moments are only temporary.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
It's important to remember that even when life gets tough and you feel like you've hit rock bottom, these moments are only temporary.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
(07) 5235 7890 View (07) 5235 7890
Photo of Brianna Cassidy, MPsych, PsyBA General, Psychologist
Brianna Cassidy
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Southport, QLD 4215
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
My ideal clients are adolescents or adults struggling with anxiety and depression, feeling overwhelmed by life’s demands and unsure of how to cope. I support my clients in navigating these challenges, as well as a desire for clarity and understanding of their emotions. We develop effective coping strategies, build self-esteem, and enhance their quality of life. Ultimately, my clients want to regain a sense of control in their lives and foster positive relationships, seeking a fulfilling life free from the burdens of their mental health.
(07) 2801 5068 View (07) 2801 5068
Photo of Peta Louise Marceau - Crescent Psychology, PsyBA General, Psychologist
Crescent Psychology
Psychologist, PsyBA General
Verified Verified
Sunrise Beach, QLD 4567  (Online Only)
Interventions are tailored to address a range of psychological, interpersonal, social, and emotional difficulties, working with clients from infancy through to the later stages of life.
Crescent Psychology is based at Sunrise Beach in Queensland. We currently offer online therapy nationwide. We can work with children, adolescents and adults. We also provide parenting support and clinical supervision for professionals. Referrals from GPs, DVA, and NDIS welcome.
Interventions are tailored to address a range of psychological, interpersonal, social, and emotional difficulties, working with clients from infancy through to the later stages of life.
Crescent Psychology is based at Sunrise Beach in Queensland. We currently offer online therapy nationwide. We can work with children, adolescents and adults. We also provide parenting support and clinical supervision for professionals. Referrals from GPs, DVA, and NDIS welcome.
0422 708 123 View 0422 708 123
Photo of Jayne Maree Jones - Let's Get It sorted, MA, Clinical Social Work/Therapist
Let's Get It sorted
Clinical Social Work/Therapist, MA
Verified Verified
Bundall, QLD 4217
At the core of counselling lies each individual's core values and beliefs, by understanding these core values and beliefs and the way they impact your current life, therapy can open up a whole new world, you never thought possible.
Not sure why you're feeling like you are? Not sure what you need? Wanting to achieve goals but unsure what exactly? By looking at your values first I can assist you to work towards living a life well lived. Values and beliefs work gets to the core of who you are and what you want and why you do or don't live your best life.
At the core of counselling lies each individual's core values and beliefs, by understanding these core values and beliefs and the way they impact your current life, therapy can open up a whole new world, you never thought possible.
Not sure why you're feeling like you are? Not sure what you need? Wanting to achieve goals but unsure what exactly? By looking at your values first I can assist you to work towards living a life well lived. Values and beliefs work gets to the core of who you are and what you want and why you do or don't live your best life.
(08) 7666 2109 View (08) 7666 2109
Photo of Marc de Bruin, ACA-L4, Counsellor
Marc de Bruin
Counsellor, ACA-L4
Verified Verified
5 Endorsed
Sippy Downs, QLD 4556
I practice counselling and coaching differently, even though I use the evidence-based modalities that work.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
I practice counselling and coaching differently, even though I use the evidence-based modalities that work.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047
Photo of Michelle van Namen - Integrated Health Specialists, PsyBA General, Psychologist
Integrated Health Specialists
Psychologist, PsyBA General
Verified Verified
Mudgeeraba, QLD 4213
Integrated Health Specialists is a well-established psychology and wellness clinic, located in Mudgeeraba on the Gold Coast. Michelle has over 25 years experience helping clients to improve their mental health, overcome life’s challenges, and improve overall quality of life. Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few. Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
Integrated Health Specialists is a well-established psychology and wellness clinic, located in Mudgeeraba on the Gold Coast. Michelle has over 25 years experience helping clients to improve their mental health, overcome life’s challenges, and improve overall quality of life. Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few. Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
(07) 5569 0115 View (07) 5569 0115
Photo of Sidney Mandis, MPsych, PsyBA - Sport Psych., Psychologist
Sidney Mandis
Psychologist, MPsych, PsyBA - Sport Psych.
Verified Verified
Surfers Paradise, QLD 4217  (Online Only)
Helping individuals and athletes achieve overall mental and physical strength & wellbeing is my passion! Through my own experiences, setbacks, growth, and evidence-based knowledge, I am able to understand the complexities of life.
I'm a registered psychologist who works holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
Helping individuals and athletes achieve overall mental and physical strength & wellbeing is my passion! Through my own experiences, setbacks, growth, and evidence-based knowledge, I am able to understand the complexities of life.
I'm a registered psychologist who works holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
View
Photo of Olena Lysychka, MPsych, PsyBA General, Psychologist
Olena Lysychka
Psychologist, MPsych, PsyBA General
Verified Verified
Nerang, QLD 4211
Together, we will go through your concerns, learn how to see these issues as challenging tasks life takes you through for your growth.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
Together, we will go through your concerns, learn how to see these issues as challenging tasks life takes you through for your growth.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
(02) 6412 9102 View (02) 6412 9102
Photo of Will Drotsky, MA, PsyBA Endorsed, Psychologist
Will Drotsky
Psychologist, MA, PsyBA Endorsed
Verified Verified
Mudgeeraba, QLD 4213
Will believes in a body-mind connection and follows an holistic approach to therapy, with emphasis on a healthy life style and work- life balance.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
Will believes in a body-mind connection and follows an holistic approach to therapy, with emphasis on a healthy life style and work- life balance.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
(07) 5391 4245 View (07) 5391 4245
Photo of Cheryl Freeman, MPsych, PsyBA General, Psychologist
Cheryl Freeman
Psychologist, MPsych, PsyBA General
Verified Verified
Your life is precious, you deserve to feel good again.
We all experience varying degrees of anxiety or depression, but when those feelings become debilitating, life can lose its colour. You are not alone. I invite you to come and tell your story in a safe space where you can process what you are going through, and begin to move towards a lifestyle that aligns with your values. Whether you are dealing with trauma, relationship difficulties, identity issues, major life changes, grief and loss, work/study problems, addiction or maybe you just want to connect with your best self, my door is open.
Your life is precious, you deserve to feel good again.
We all experience varying degrees of anxiety or depression, but when those feelings become debilitating, life can lose its colour. You are not alone. I invite you to come and tell your story in a safe space where you can process what you are going through, and begin to move towards a lifestyle that aligns with your values. Whether you are dealing with trauma, relationship difficulties, identity issues, major life changes, grief and loss, work/study problems, addiction or maybe you just want to connect with your best self, my door is open.
(07) 5508 0950 View (07) 5508 0950
Photo of Judy Graham At Womenhood, PACFA, Counsellor
Judy Graham At Womenhood
Counsellor, PACFA
Verified Verified
Main Beach, QLD 4217
Whatever issues you're facing around childlessness, I'll work with you to manage your emotions safely, to build up self-esteem and resilience, or to explore possibilities for living a fulfilling life.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
Whatever issues you're facing around childlessness, I'll work with you to manage your emotions safely, to build up self-esteem and resilience, or to explore possibilities for living a fulfilling life.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
(07) 5655 7553 View (07) 5655 7553

See more therapy options for South East Queensland

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.