Cognitive Behavioural (CBT) Counselling in South East Queensland, QLD

Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.

Many people in the current era are looking for creative alternatives to standard therapy options. Whether it be because of public health concerns, having caring responsibilities, being unable to find a suitable therapist in a particular geographic location or simply preferring the convenience that online counselling affords, telehealth may be an appropriate option. I offer confidential online or face-to-face psychology consultations and particularly resonate with those who have experienced anxiety, stress, trauma and burnout, not merely as an aloof observer, but rather as a fellow traveller who has walked that well worn path.

I specialize in sex and intimacy counselling for non-monogamy, polyamory, kink and fetish. I am non-judgmental and believe with clear communication and boundaries these are healthy and beautiful relationship models and experiences. I also specialize in health counselling for chronic illness, chronic pain and invisible illness. I'm passionate about helping people navigate illness diagnosis, develop coping skills and the link between mind and body for pain management. I am empathetic, kind and understanding – and have lived experience with endometriosis which makes me uniquely qualified to work within the community.

My name is Rasha. I'm a queer, trans, Arabic, first gen., Trauma-informed Therapist. I practice with a person-centred focus, understanding that every individuals experience is unique and their path to self-actualisation lies in their own self-determination. I aim to provide a safe space to empower clients to feel able to address their therapeutic goals, emotional distress, and unpack the challenges impacting their lives. I practice with a strong focus on psycho-education, in hopes to give partcipants the tools to deepen their understanding of themselves so that they can take control of their lives and actualise.

My main focus is on all aspects impacting individuals 50-plus as well as individuals who feel held back by their fear of social interactions, feelings of inadequacy and low self-esteem. I also specialise in Grief & Loss, Stress & Time Management, Generalised Anxiety, Depression and helping individuals overcome Shyness & Social Anxiety, . When life is challenging, opening up to those close to you isn’t always easy. I'm here to provide a safe, non-judgmental space to help gain perspective and a way forward.

Welcome to Golden Thread Therapy! We're so pleased to have you here. I'm Ash Montgomery, and our beautiful Golden Retriever/Border Collie therapy dog is named Beanie.

I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.

Our Therapy Place is a warm and welcoming space providing quality therapy to children, adolescents and adults, presenting with anxiety, low mood, school disengagement, emotional dysregulation, low self esteem, poor communication, relationship issues, including learning skills to assist in managing ADHD & autism. With a background in education, I am passionate about working with children, adolescents and families in managing any concerning issues. My approach is one of empathy and understanding, assisting my client to feel empowered and able to employ strategies to manage mood, worries, fears and to value themselves for who they are.

I'm a registered psychologist who works holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.

Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au

I love to see people thrive, and flourish, and make the most of this incredible life we have. To help people reach this optimal functioning, I truly believe in working with, and nurturing, your innate strengths. We may focus on topics such as enhancing your relationships, increasing your effectiveness in regulating emotions, increasing your assertiveness and backing yourself in decision-making, creating a meaningful life - whatever that looks like for you, and removing any barriers to you reaching those big, life-changing goals you have.

Not feeling happy and comfortable at work? Struggling to feel part of the team? Feeling disconnected or excluded? Work place conflict takes many forms and can be really challenging. Feeling depressed? Anxious? Unable to cope? Everyone needs a helping hand at times in their lives, often to reconnect to their authentic self. To find courage and a new pathway to a happier more centred self. Have you suffered loss or trauma? A serious accident that has taken away your usual mobility and exercise routine? Mourning the loss of this? Coping with a change like this can be really challenging. But it is possible

If you're suffering from ongoing pain or illness and it's affecting every area of your life, counselling can help. In an unbiased, safe, and supportive environment, you can process and unpack the many difficulties that you're experiencing. Together, we can explore how your challenges are affecting your relationships, work, and overall wellbeing. Gain a sense of mental clarity, build emotional resilience, and feel a renewed sense of encouragement and confidence in moving forward. Let me offer tailored counselling specific to your unique situation.

Josh is a warm and compassionate psychologist who provides an affirming therapeutic space to all people he works with. He has a keen interest in a wide range of psychological problems, with a passion for working with PTSD and trauma-related conditions. Josh strives to empower individuals to access their innate inner resources, and to walk alongside them on a path of healing & growth. Josh primarily works with individuals (age 14+) experiencing anxiety, depression, post-traumatic stress disorder, complex trauma, anger, stress, and emotion dysregulation difficulties. He also has a keen interest in men’s mental health & ADHD.

Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.

Have the past few years taken its toll on your health and wellbeing. And left you feeling fearful and uncertain in these challenging times. Are you wanting to know how to navigate these turbulent seas to find a safe harbor. Then come and share your story and together we can find strategies that best suit you and your situation.

⊹ Available for new clients ⊹ Struggling with anxiety, depression, stress, procrastination, addiction, sleep, or relationships? I can help. These issues affect us all at different times. Sometimes we navigate them alone. Other times we need to reach out for help. Both take strength. Whether you're working on getting through the day or exploring the meaning of your life, I will take great care to build a safe and non-judgemental space with you so we can explore your struggles together.

In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.

Are you experiencing conflict in your relationship, finding that arguments are going around in circles and leaving you feeling unheard? Is anxiety and depression overwhelming and controlling your life as an individual? Imagine a life with less stress, more contentment, and an inner peace that enables you to navigate any challenge? We all yearn for that place where we possess the coping mechanisms, strategies, and self-understanding to overcome adversity both in relationships and on a personal level. Reach out today and embark on a transformative journey towards a happier and more fulfilling life.