Counselling in Pelican Waters, QLD

Photo of Astrid de Ruiter, PACFA, Counsellor
Astrid de Ruiter
Counsellor, PACFA
Verified Verified
1 Endorsed
Pelican Waters, QLD 4551
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
(07) 5451 4048 View (07) 5451 4048
Photo of John Belchamber - Sunny Coast Counselling, ACA-L2, Counsellor
Sunny Coast Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Pelican Waters, QLD 4551
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
(07) 5224 2016 View (07) 5224 2016
Photo of Johann Martin, PhD, CCAA, Counsellor
Johann Martin
Counsellor, PhD, CCAA
Verified Verified
1 Endorsed
Pelican Waters, QLD 4551
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!
(07) 5224 2057 View (07) 5224 2057

More Therapists Nearby

Photo of Ben Burns, ACA-L1, Counsellor
Ben Burns
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Currimundi, QLD 4551
I’m a registered Counsellor with a strong focus on men’s issues – supporting men through times of transitions, crises of meaning and mid-life issues. Men have particular struggles and experiences that I have gathered tools to help navigate and lighten. As a bloke, we still have a cultural expectation to cope, sort it out ourselves and just get on with it - but my experience is that challenges are much easier to face with a bit of support. The truth is, there are times in our life when things fall apart and we feel like we can’t hold it together any longer. It’s at these crunch times that we can deepen our experience of life.
I’m a registered Counsellor with a strong focus on men’s issues – supporting men through times of transitions, crises of meaning and mid-life issues. Men have particular struggles and experiences that I have gathered tools to help navigate and lighten. As a bloke, we still have a cultural expectation to cope, sort it out ourselves and just get on with it - but my experience is that challenges are much easier to face with a bit of support. The truth is, there are times in our life when things fall apart and we feel like we can’t hold it together any longer. It’s at these crunch times that we can deepen our experience of life.
(07) 5317 1032 View (07) 5317 1032
Photo of Dr Grant Blake, PsyBA - Clin. Psych, Psychologist
Dr Grant Blake
Psychologist, PsyBA - Clin. Psych
Verified Verified
Caloundra, QLD 4551
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder and adult autism assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder and adult autism assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
(07) 4243 4125 View (07) 4243 4125
Photo of Dr Jacinta Thomson, PhD, PsyBA - Clin. Psych, Psychologist
Dr Jacinta Thomson
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Birtinya, QLD 4575
Waitlist for new clients
It's exhausting to keep trying to act like you've got it all together, all the time. Perhaps you feel like you've just been surviving through life, yet never really thriving? Perhaps you've been through traumatic life events, illnesses, cycles of break ups and burn outs, and even experiences of therapy that felt like it helped at the time but the gains quickly dissolved as life's general chaos crept back in. I'd like to help you develop a deeper understanding of yourself, your struggles and together we will safely 'untangle' the knots that keep you stuck. www.timetountangle.com.au
It's exhausting to keep trying to act like you've got it all together, all the time. Perhaps you feel like you've just been surviving through life, yet never really thriving? Perhaps you've been through traumatic life events, illnesses, cycles of break ups and burn outs, and even experiences of therapy that felt like it helped at the time but the gains quickly dissolved as life's general chaos crept back in. I'd like to help you develop a deeper understanding of yourself, your struggles and together we will safely 'untangle' the knots that keep you stuck. www.timetountangle.com.au
(07) 5356 9344 View (07) 5356 9344
Photo of Kate Jones, Counsellor
Kate Jones
Counsellor
Verified Verified
Caloundra, QLD 4551
Compassionate and caring professional providing one on one, couples, family member counselling, coaching, mentoring in a peaceful setting or online. I am a trauma informed counsellor and assist in navigating clients through traumatic events and crisis situations. The ability to support and help in all other areas of your life that may be affecting day to day functioning, your well-being and mental health. Grief and loss and bereavement counsellor. Domestic family violence counselling for adults, children and young adults. Counselling for mental health, alcohol and drug issues.
Compassionate and caring professional providing one on one, couples, family member counselling, coaching, mentoring in a peaceful setting or online. I am a trauma informed counsellor and assist in navigating clients through traumatic events and crisis situations. The ability to support and help in all other areas of your life that may be affecting day to day functioning, your well-being and mental health. Grief and loss and bereavement counsellor. Domestic family violence counselling for adults, children and young adults. Counselling for mental health, alcohol and drug issues.
(07) 5235 4540 View (07) 5235 4540
Photo of Lyn Thomson, PsyBA General, Psychologist
Lyn Thomson
Psychologist, PsyBA General
Verified Verified
Caloundra, QLD 4551
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
(07) 5230 7155 View (07) 5230 7155
Photo of Preston Mayo, AMHSW, Clinical Social Work/Therapist
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835
Photo of Ashleigh Montgomery - Golden Thread Therapy, MC, ACA-L2, Counsellor
Golden Thread Therapy
Counsellor, MC, ACA-L2
Verified Verified
Caloundra, QLD 4551
Welcome to Golden Thread Therapy! We're so pleased to have you here. I'm Ash Montgomery, and our beautiful Golden Retriever/Border Collie therapy dog is named Beanie.
Welcome to Golden Thread Therapy! We're so pleased to have you here. I'm Ash Montgomery, and our beautiful Golden Retriever/Border Collie therapy dog is named Beanie.
(07) 5230 8033 View (07) 5230 8033
Photo of Trinity Dang, ACA-L2, Counsellor
Trinity Dang
Counsellor, ACA-L2
Verified Verified
Birtinya, QLD 4575
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
(07) 5241 7526 View (07) 5241 7526
Wendy Robertson
Psychologist, MPsych, PsyBA General
Verified Verified
Caloundra, QLD 4551
Not accepting new clients
Not Currently Accepting New Clients...................................................................... Are you seeking a bulk-billing psychologist? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment through both telehealth and face to face sessions. I am happy to support NDIS clients and offer Medicare Bulk Billing to eligible clients.
Not Currently Accepting New Clients...................................................................... Are you seeking a bulk-billing psychologist? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment through both telehealth and face to face sessions. I am happy to support NDIS clients and offer Medicare Bulk Billing to eligible clients.
Photo of Anita Fleming - Alba Psychology, MSc, PsyBA General, Psychologist
Alba Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Caloundra, QLD 4551
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
(07) 5230 6690 View (07) 5230 6690
Photo of Isabella Damiris - Anxiety And Trauma Clinical Psychologist, PsyBA - Clin. Psych, Psychologist
Isabella Damiris - Anxiety And Trauma Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Birtinya, QLD 4575  (Online Only)
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
(08) 7008 7470 View (08) 7008 7470
Photo of Senta Sharp - Senta Sharp Counselling, PACFA, Counsellor
Senta Sharp Counselling
Counsellor, PACFA
Verified Verified
Caloundra, QLD 4551
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
(07) 3186 9745 View (07) 3186 9745
Photo of Coralie Ponsinet, ACA-L1, Counsellor
Coralie Ponsinet
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Wurtulla, QLD 4575
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
(03) 7003 2464 View (03) 7003 2464
Photo of Christine Butler, MPsych, PACFA, Psychotherapist
Christine Butler
Psychotherapist, MPsych, PACFA
Verified Verified
Caloundra, QLD 4551
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
(07) 3184 4515 View (07) 3184 4515
Photo of (Margaret) Aisling Mullan - Veridian Psychology - Aisling Mullan, MSc, PsyBA - Clin. Psych, Psychologist
Veridian Psychology - Aisling Mullan
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Caloundra, QLD 4551
Aisling is an experienced, professional and friendly Clinical Psychologist who supports individuals and families by providing ADHD, Autism, cognitive, and learning assessments to children and young people on the Sunshine Coast. Aisling works with and children and young people from the age of 5 years. As well as assisting with diagnostic clarification and helping clients and families to gain clarity regarding areas of challenge, Aisling aims to provide helpful and practical recommendations to support clients in their journey.
Aisling is an experienced, professional and friendly Clinical Psychologist who supports individuals and families by providing ADHD, Autism, cognitive, and learning assessments to children and young people on the Sunshine Coast. Aisling works with and children and young people from the age of 5 years. As well as assisting with diagnostic clarification and helping clients and families to gain clarity regarding areas of challenge, Aisling aims to provide helpful and practical recommendations to support clients in their journey.
(07) 5240 3075 View (07) 5240 3075
Photo of Alice Day - AD Counselling & Family Services - Alice Day , MC, AMHSW, Clinical Social Work/Therapist
AD Counselling & Family Services - Alice Day
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
1 Endorsed
Buddina, QLD 4575
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
(07) 3477 9771 View (07) 3477 9771
Photo of Dean Ronald Rogers - Dean Rogers Counselling, AASW, Clinical Social Work/Therapist
Dean Rogers Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Caloundra, QLD 4551
My practice is geared for individuals & couples who struggle with relationship issues which may include common healthy relationship barriers such as addiction, anger, anxiety & stress, depression, grief and loss. As a vital aspect of the human experience, fostering healthy social and intimate relationships is a key component of the Positive Relationships client experience. Whether it is strengthening connection through development of emotional intelligence, learning the art of communication or resolving conflict, the Positive Relationship model will help you achieve your mutual relationship goals. Be prepared for a new connection.
My practice is geared for individuals & couples who struggle with relationship issues which may include common healthy relationship barriers such as addiction, anger, anxiety & stress, depression, grief and loss. As a vital aspect of the human experience, fostering healthy social and intimate relationships is a key component of the Positive Relationships client experience. Whether it is strengthening connection through development of emotional intelligence, learning the art of communication or resolving conflict, the Positive Relationship model will help you achieve your mutual relationship goals. Be prepared for a new connection.
(07) 5230 3758 View (07) 5230 3758

How does your Counsellor compare?

Number of Counsellors in Pelican Waters, QLD

< 10

Counsellors in Pelican Waters, QLD who prioritize treating:

100% Bereavement
100% Life Transitions
67% Relationship Issues
67% Life Coaching
67% Parenting
67% Spirituality
67% Trauma and PTSD

Average years in practice

18 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% NDIS

How Counsellors in Pelican Waters, QLD see their clients

100% In Person and Online

Gender breakdown

66% Male
34% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Pelican Waters?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.