Counselling in Paddington, QLD

Photo of Nicola Stigter, PsyBA General, Psychologist
Nicola Stigter
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
I am a registered psychologist who works with children, adolescents, and young adults across a range of mental health conditions, including anxiety, stress, depression, neurodiversity, and eating disorders. My therapeutic style comprises of compassion, strength-focus, and warmth to understanding and supporting individuals. When working with children, my therapy space embodies fun and playfulness through creative arts, crafts, and play based approaches. I have previous work experience in both private and public sectors.
I am a registered psychologist who works with children, adolescents, and young adults across a range of mental health conditions, including anxiety, stress, depression, neurodiversity, and eating disorders. My therapeutic style comprises of compassion, strength-focus, and warmth to understanding and supporting individuals. When working with children, my therapy space embodies fun and playfulness through creative arts, crafts, and play based approaches. I have previous work experience in both private and public sectors.
(07) 3132 3967 View (07) 3132 3967
Photo of Catalina Paulsen
Catalina Paulsen
Verified Verified
Paddington, QLD 4064
I believe that creating a warm and friendly environment is key to building trust and fostering a sense of security for my clients. My approach is to listen deeply with empathy and compassion to ensure I provide a non-judgmental space for clients to share their stories and life experiences. One of my strengths is the ability to connect and build trusting therapeutic relationships with the people I work with. I greatly value curiosity and kindness, and this supports me to deepen my understanding of your story in every session. This creates a relationship and space where you feel safe to express yourseef freely and authentically.
I believe that creating a warm and friendly environment is key to building trust and fostering a sense of security for my clients. My approach is to listen deeply with empathy and compassion to ensure I provide a non-judgmental space for clients to share their stories and life experiences. One of my strengths is the ability to connect and build trusting therapeutic relationships with the people I work with. I greatly value curiosity and kindness, and this supports me to deepen my understanding of your story in every session. This creates a relationship and space where you feel safe to express yourseef freely and authentically.
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Photo of Cheryl Fairbairn Clfpsychology Emdr Gottman Certified, PsyBA General, Psychologist
Cheryl Fairbairn Clfpsychology Emdr Gottman Certified
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com
(07) 3132 0850 View (07) 3132 0850
Photo of Hannah Jorgensen, MPsych, PsyBA General, Psychologist
Hannah Jorgensen
Psychologist, MPsych, PsyBA General
Verified Verified
Paddington, QLD 4064
Coming from a background in counselling psychology, I have a big focus on approaching care from a compassionate and client-centred perspective. I believe it is a privilege to walk beside people as they traverse their journey and aim to support and empower them to flourish in whatever ways make sense. Although I work with a variety of populations, I particularly enjoy working with young adults and adolescents presenting with women’s health issues, chronic pain, depression, parenting challenges, life transitions, relationship difficulties, trauma, and ASD.
Coming from a background in counselling psychology, I have a big focus on approaching care from a compassionate and client-centred perspective. I believe it is a privilege to walk beside people as they traverse their journey and aim to support and empower them to flourish in whatever ways make sense. Although I work with a variety of populations, I particularly enjoy working with young adults and adolescents presenting with women’s health issues, chronic pain, depression, parenting challenges, life transitions, relationship difficulties, trauma, and ASD.
(07) 3130 0597 View (07) 3130 0597
Photo of Tamara Gaynor - Tamara Gaynor - Mindwise Health Services, MPsych, PsyBA General, Psychologist
Tamara Gaynor - Mindwise Health Services
Psychologist, MPsych, PsyBA General
Verified Verified
Paddington, QLD 4064
Immediate Availability! I believe in empowering my clients by providing them with the knowledge and skills needed to navigate through difficult times in a nurturing and collaborative manner. I specialise in supporting individuals experiencing anxiety, depression, stress, and trauma. I also offer assistance in parenting, ADHD, and Autism. Additionally, I conduct ADHD assessments for individuals over the age of 18 years. To ensure accessibility, I accept Mental Health Care Plans, Private Health insurance, NDIS (self-managed), and Workcover.
Immediate Availability! I believe in empowering my clients by providing them with the knowledge and skills needed to navigate through difficult times in a nurturing and collaborative manner. I specialise in supporting individuals experiencing anxiety, depression, stress, and trauma. I also offer assistance in parenting, ADHD, and Autism. Additionally, I conduct ADHD assessments for individuals over the age of 18 years. To ensure accessibility, I accept Mental Health Care Plans, Private Health insurance, NDIS (self-managed), and Workcover.
(07) 3179 6998 View (07) 3179 6998
Photo of Mathew Heilig, MPsych, PsyBA General, Psychologist
Mathew Heilig
Psychologist, MPsych, PsyBA General
Verified Verified
Paddington, QLD 4064
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
(07) 3186 5678 View (07) 3186 5678
Photo of Cherie Sonnenburg, MA, Australian Association of Psychologists - Member, Psychologist
Cherie Sonnenburg
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Paddington, QLD 4064
Hello, my name is Cherie. I am a registered psychologist and work with adults and young people (16+) who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, genito-pelvic pain/penetration disorder, relationship difficulties, perinatal mental health concerns, parenting difficulties, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
Hello, my name is Cherie. I am a registered psychologist and work with adults and young people (16+) who are seeking to understand themselves better, overcome distress, and form new patterns of relating to themselves and others. I have experience working with people with complex trauma, sexual trauma, genito-pelvic pain/penetration disorder, relationship difficulties, perinatal mental health concerns, parenting difficulties, personality vulnerabilities/disorders, OCD, anger regulation difficulties, and bipolar disorder.
(07) 3132 3435 View (07) 3132 3435
Photo of Senta Sharp - Senta Sharp Counselling, PACFA, Counsellor
Senta Sharp Counselling
Counsellor, PACFA
Verified Verified
Paddington, QLD 4064
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
(07) 3186 9745 View (07) 3186 9745
Photo of Caitlin Logan, PsyBA General, Psychologist
Caitlin Logan
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.
I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.
(07) 3179 6833 View (07) 3179 6833
Photo of Nicole Mathieson - Nicole Mathieson Counselling and Couple therapy, ACA-L1, Counsellor
Nicole Mathieson Counselling and Couple therapy
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Paddington, QLD 4064
I help couples and individuals with their relationships, intimacy and connection. I am passionate about helping people come back to themselves and learn practical, experiential skills to create more loving, connected and harmonious intimate relationships — with themselves and their partners. I help people who are struggling with relationships, communication, connection, intimacy, desire, libido, sexual trauma recovery, break-ups, dating and getting ready for love as well as relationships with friends, children, family and in-laws. In my work with individuals I combine self-compassion, embodiment work and ‘parts’ therapy.
I help couples and individuals with their relationships, intimacy and connection. I am passionate about helping people come back to themselves and learn practical, experiential skills to create more loving, connected and harmonious intimate relationships — with themselves and their partners. I help people who are struggling with relationships, communication, connection, intimacy, desire, libido, sexual trauma recovery, break-ups, dating and getting ready for love as well as relationships with friends, children, family and in-laws. In my work with individuals I combine self-compassion, embodiment work and ‘parts’ therapy.
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Photo of Julie Lambert, MA, PsyBA - Ed. Psych., Psychologist
Julie Lambert
Psychologist, MA, PsyBA - Ed. Psych.
Verified Verified
Paddington, QLD 4064
My name is Julie Lambert I am the Founder and Principal of Growth Mindset Psychology and I am a committed and compassionate Educational and Developmental Psychologist registered with AHPRA. I truly care about my clients' well-being, and guarantee top of the line psychological assessments catered specifically to you or your child's needs. I take a holistic, systemic and strengths-based psychological approach and am a passionate advocate for children and adults alike, believing that education is the key to personal freedom. I utilise several therapeutic approaches such as CBT, ACT, Schema and EMDR therapy.
My name is Julie Lambert I am the Founder and Principal of Growth Mindset Psychology and I am a committed and compassionate Educational and Developmental Psychologist registered with AHPRA. I truly care about my clients' well-being, and guarantee top of the line psychological assessments catered specifically to you or your child's needs. I take a holistic, systemic and strengths-based psychological approach and am a passionate advocate for children and adults alike, believing that education is the key to personal freedom. I utilise several therapeutic approaches such as CBT, ACT, Schema and EMDR therapy.
(07) 3130 0420 View (07) 3130 0420
Photo of Jocelene Lomas - Seasons Psychology, PsyBA General, Psychologist
Seasons Psychology
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
(07) 3132 2739 View (07) 3132 2739
Photo of Meera Lakhani - Meera Lakhani | Inner Reflections Psychology, MPsych, PsyBA - Ed. Psych., Psychologist
Meera Lakhani | Inner Reflections Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Paddington, QLD 4064
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.
(07) 3132 1634 View (07) 3132 1634
Photo of Karen Breedon, PsyBA - Clin. Psych, Psychologist
Karen Breedon
Psychologist, PsyBA - Clin. Psych
Verified Verified
Paddington, QLD 4064
I am a Clinical Psychologist located within the Work Well Health Centre in Paddington, Brisbane. My passion is supporting young people and adults experiencing a variety of mental health concerns including: anxiety, panic, depression, emotional dysregulation, neurodiversity, trauma and grief and loss. When I work with people my approach to therapy is with warmth and compassion, empathy and understanding. My style is to incorporate fun into the therapy room, such as creative arts, nature and walk and talk where possible. I have previous work experience that includes work in hospitals, school and the area of crisis support.
I am a Clinical Psychologist located within the Work Well Health Centre in Paddington, Brisbane. My passion is supporting young people and adults experiencing a variety of mental health concerns including: anxiety, panic, depression, emotional dysregulation, neurodiversity, trauma and grief and loss. When I work with people my approach to therapy is with warmth and compassion, empathy and understanding. My style is to incorporate fun into the therapy room, such as creative arts, nature and walk and talk where possible. I have previous work experience that includes work in hospitals, school and the area of crisis support.
(07) 3179 6968 View (07) 3179 6968
Photo of Renee Ryan - North Light Psychology, PsyBA General, Psychologist
Renee Ryan - North Light Psychology
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
(07) 3113 9935 View (07) 3113 9935
Photo of Laura Jordan, MPsych, PsyBA - Clin. Psych, Psychologist
Laura Jordan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Paddington, QLD 4064
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
(07) 3184 4023 View (07) 3184 4023
Photo of Tanya Genito, AMHSW, Psychotherapist
Tanya Genito
Psychotherapist, AMHSW
Verified Verified
1 Endorsed
Paddington, QLD 4064
Tanya Genito is a  Psychotherapist having trained at the University of Queensland, graduating with over 20 years in the field. Tanya’s areas of specialisation is working with young adults and adults who have experienced trauma or are experiencing relationship issues or a loss, whether it be a end of a relationship, career or death of a loved one in their lives. Tanya has a specialisation in neuropsychotherapy and believes the client needs to be in control of their therapeutic journey. Tanya also has an interest working with clients who are in non traditional relationships.
Tanya Genito is a  Psychotherapist having trained at the University of Queensland, graduating with over 20 years in the field. Tanya’s areas of specialisation is working with young adults and adults who have experienced trauma or are experiencing relationship issues or a loss, whether it be a end of a relationship, career or death of a loved one in their lives. Tanya has a specialisation in neuropsychotherapy and believes the client needs to be in control of their therapeutic journey. Tanya also has an interest working with clients who are in non traditional relationships.
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Photo of Amber Dwinell, PsyBA General, Psychologist
Amber Dwinell
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
Hi there. I am Amber, I am a psychologist here in Brisbane. I support people who experience anxiety, eating disorders/ disordered eating, body image issues, trauma, relationship challenges and perfectionism. My approach is trauma informed, emotion focussed, person centred and most importantly has a feminist underpinning.
Hi there. I am Amber, I am a psychologist here in Brisbane. I support people who experience anxiety, eating disorders/ disordered eating, body image issues, trauma, relationship challenges and perfectionism. My approach is trauma informed, emotion focussed, person centred and most importantly has a feminist underpinning.
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Photo of Sophia Ford, MA, PsyBA - Clin. Psych, Psychologist
Sophia Ford
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Paddington, QLD 4064
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
(07) 3113 9280 View (07) 3113 9280
Photo of Megan Higgo - Embrace Psychology Practice, MPsych, PsyBA General, Psychologist
Embrace Psychology Practice
Psychologist, MPsych, PsyBA General
Verified Verified
Paddington, QLD 4064
Embrace Psychology Practice is based in Paddington, QLD. We aim to provide adolescents and adults with a safe, supportive and empathic space to explore concerns and difficult aspects of life.
Embrace Psychology Practice is based in Paddington, QLD. We aim to provide adolescents and adults with a safe, supportive and empathic space to explore concerns and difficult aspects of life.
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See more therapy options for Paddington

How does your Counsellor compare?

Number of Counsellors in Paddington, QLD

80+

Average cost per session

$210

Counsellors in Paddington, QLD who prioritize treating:

87% Anxiety
82% Depression
80% Self Esteem
77% Stress
76% Relationship Issues
74% Trauma and PTSD
61% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

70% Medicare Rebates
65% Bupa
57% Medibank Private

How Counsellors in Paddington, QLD see their clients

97% In Person and Online
3% Online Only

Gender breakdown

90% Female
8% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Paddington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.