Counselling in Munruben, QLD

Photo of Katrina Schwarz - Stop, Collaborate & Listen - Counselling, ACA-L2, Counsellor
Stop, Collaborate & Listen - Counselling
Counsellor, ACA-L2
Verified Verified
Munruben, QLD 4125
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
(07) 3050 0733 View (07) 3050 0733
Photo of Leisa Doherty, PsychD, PsyBA General, Psychologist
Leisa Doherty
Psychologist, PsychD, PsyBA General
Verified Verified
Munruben, QLD 4125
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
(07) 2100 4538 View (07) 2100 4538

More Therapists Nearby

Photo of Dr Annick Maujean, PhD, PsyBA General, Psychologist
Dr Annick Maujean
Psychologist, PhD, PsyBA General
Verified Verified
Springwood, QLD 4127
Meet Dr. Annick Maujean, a warm-hearted psychologist registered with the Psychology Board of Australia (AHPRA). With her compassionate approach, Annick brings a wealth of experience in aiding individuals coping with chronic pain and those navigating life after a stroke, along with their devoted families and carers. Beyond her specialization, Annick possesses remarkable proficiency in guiding individuals towards enhancing their self-confidence, empowering them to triumph over life's myriad challenges. With Annick by your side, you're not just embarking on a journey of healing but also on a path of self-discovery and growth.
Meet Dr. Annick Maujean, a warm-hearted psychologist registered with the Psychology Board of Australia (AHPRA). With her compassionate approach, Annick brings a wealth of experience in aiding individuals coping with chronic pain and those navigating life after a stroke, along with their devoted families and carers. Beyond her specialization, Annick possesses remarkable proficiency in guiding individuals towards enhancing their self-confidence, empowering them to triumph over life's myriad challenges. With Annick by your side, you're not just embarking on a journey of healing but also on a path of self-discovery and growth.
(07) 2801 5536 View (07) 2801 5536
Photo of Gibran Janif
Gibran Janif
Occupational Therapist
Verified Verified
1 Endorsed
Logan Central, QLD 4114  (Online Only)
I strive to create a respectful and compassionate environment that prioritises your emotional, physical, and psychological well-being. My approach is centred on collaboration, cultural sensitivity, and trauma-informed care. I'll work closely with you to develop a personalised therapeutic plan that takes into account your unique needs, strengths, values, and goals.
I strive to create a respectful and compassionate environment that prioritises your emotional, physical, and psychological well-being. My approach is centred on collaboration, cultural sensitivity, and trauma-informed care. I'll work closely with you to develop a personalised therapeutic plan that takes into account your unique needs, strengths, values, and goals.
(07) 2801 5667 View (07) 2801 5667
Photo of Andrea Stafford, ACA-L2, Counsellor
Andrea Stafford
Counsellor, ACA-L2
Verified Verified
Forest Lake, QLD 4078
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
0432 262 866 View 0432 262 866
Photo of Dr Candice Quinn, PhD, PsyBA General, Psychologist
Dr Candice Quinn
Psychologist, PhD, PsyBA General
Verified Verified
Logan Central, QLD 4114
I provide clinical and coaching psychology services to people experiencing challenges related to work and education, including stress, anxiety burnout, depression and trauma. I also provide personal and professional development coaching for people looking to change or advance their work life. In addition to my work with individual clients, I also provide consulting services to support organisations with the design of safe and ergonomic spaces that are conducive to emotional well-being and positive mental health.
I provide clinical and coaching psychology services to people experiencing challenges related to work and education, including stress, anxiety burnout, depression and trauma. I also provide personal and professional development coaching for people looking to change or advance their work life. In addition to my work with individual clients, I also provide consulting services to support organisations with the design of safe and ergonomic spaces that are conducive to emotional well-being and positive mental health.
(07) 3303 0364 View (07) 3303 0364
Galumali Counselling
Counsellor, ACA-L2
Verified Verified
Logan Central, QLD 4114
I am a Gamilaraay Wailwan woman, strong in culture, I have worked in community services and counselling for over 25 years. I have a vast experience of working with individuals, couples and children. I am a qualified counsellor with L2 ACA registration. I enjoy working within a culturally safe, nurturing, strength based and person-centered practice. I utilize a number of counselling modalities including Rogerian, CBT and Narrative therapies. My focus is on building connections and therapeutic relationship with my clients allowing my clients to feel supported, inspired, and heard.
I am a Gamilaraay Wailwan woman, strong in culture, I have worked in community services and counselling for over 25 years. I have a vast experience of working with individuals, couples and children. I am a qualified counsellor with L2 ACA registration. I enjoy working within a culturally safe, nurturing, strength based and person-centered practice. I utilize a number of counselling modalities including Rogerian, CBT and Narrative therapies. My focus is on building connections and therapeutic relationship with my clients allowing my clients to feel supported, inspired, and heard.
(02) 5850 3874 View (02) 5850 3874
Photo of Renee Shivakumar - Indigo Road Counselling and Social Work Services, Clinical Social Work/Therapist
Indigo Road Counselling and Social Work Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Robertson, QLD 4109
I’m Renee from Indigo Road CSWS. I work with neurodiverse families (no diagnosis needed!) through parent coaching, neuro-affirming therapeutic counselling and support. I’m a qualified social worker with over 20 years’ experience, currently completing a Grad Cert in Autism, have extensive experience with ADHD, autism, wellbeing and general mental health, the school system and navigating community pathways. I'm passionate about diversity and would love to be a part of your family’s team. I can support your family while you are on that long paediatrician waitlist. NDIS participants welcome! Locations: Coopers Plains, Coorparoo, online.
I’m Renee from Indigo Road CSWS. I work with neurodiverse families (no diagnosis needed!) through parent coaching, neuro-affirming therapeutic counselling and support. I’m a qualified social worker with over 20 years’ experience, currently completing a Grad Cert in Autism, have extensive experience with ADHD, autism, wellbeing and general mental health, the school system and navigating community pathways. I'm passionate about diversity and would love to be a part of your family’s team. I can support your family while you are on that long paediatrician waitlist. NDIS participants welcome! Locations: Coopers Plains, Coorparoo, online.
(07) 3555 7984 View (07) 3555 7984
Photo of Enders Chen, PACFA, Psychotherapist
Enders Chen
Psychotherapist, PACFA
Verified Verified
Sunnybank, QLD 4109  (Online Only)
I'm a mental health counsellor with several years of experience working with people who experiencing mood disorders in the wild range population. I provide client-centred psychotherapies to my client, as they are masters of themselves. Unlike some professionals, we listen not guess. So we can assist you better. I work with Adults (16+) predominantly. I also assist overseas students and migrants when needed, regardless of mental health issues, coping strategies, or any other issues. Additionally, I also endeavour in culturally and linguistically diverse (CALD) counselling, I can also provide counselling in mandarin (Chinese).
I'm a mental health counsellor with several years of experience working with people who experiencing mood disorders in the wild range population. I provide client-centred psychotherapies to my client, as they are masters of themselves. Unlike some professionals, we listen not guess. So we can assist you better. I work with Adults (16+) predominantly. I also assist overseas students and migrants when needed, regardless of mental health issues, coping strategies, or any other issues. Additionally, I also endeavour in culturally and linguistically diverse (CALD) counselling, I can also provide counselling in mandarin (Chinese).
(07) 2100 4993 View (07) 2100 4993
Photo of June Lambourne - The Innerspace, PACFA, Counsellor
The Innerspace
Counsellor, PACFA
Verified Verified
Forest Lake, QLD 4078
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
(07) 2104 1922 View (07) 2104 1922
Photo of Kim Johnston - Limestone Counselling, ACA-L1, Counsellor
Limestone Counselling
Counsellor, ACA-L1
Verified Verified
Springfield, QLD 4300
I have fourteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
I have fourteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
(07) 3050 0778 View (07) 3050 0778
Photo of Aleigha Manski, ACA-L3, Counsellor
Aleigha Manski
Counsellor, ACA-L3
Verified Verified
Springfield, QLD 4300
The people we support are looking for a way to better understand themselves and the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their relationships. The couples we work with aree experiencing disconnection and are needing a different way to view one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
The people we support are looking for a way to better understand themselves and the relationships they have in their lives. We work people who have trouble communicating, expressing themselves & being satisfied with their relationships. The couples we work with aree experiencing disconnection and are needing a different way to view one another. We work with those that want repair and reconnection. Our clients are provided with a sense of empowerment & encouragement to keep learning & growing as they navigate life's challenges.
(07) 2801 7206 View (07) 2801 7206
Photo of Kristina Leone - My Hot Pizza: Couples & Individual Counselling, ACA-L1, Counsellor
My Hot Pizza: Couples & Individual Counselling
Counsellor, ACA-L1
Verified Verified
Forest Lake, QLD 4078
Life or love not serving you up what you want or deserve? Feeling a bit low, lost, or lonely? Giving a lot more than you get back? If so, you have probably been served cold pizza! Cold pizza can be served emotionally, financially, or sexually, by a partner, family member, friend, colleague, workplace, or even by yourself. You don’t deserve any more cold pizza! Are you an individual or couple who want to release stress, untangle your thoughts, sift & sort through your situation? Talk with me to find your recipe to get unstuck & move forward.
Life or love not serving you up what you want or deserve? Feeling a bit low, lost, or lonely? Giving a lot more than you get back? If so, you have probably been served cold pizza! Cold pizza can be served emotionally, financially, or sexually, by a partner, family member, friend, colleague, workplace, or even by yourself. You don’t deserve any more cold pizza! Are you an individual or couple who want to release stress, untangle your thoughts, sift & sort through your situation? Talk with me to find your recipe to get unstuck & move forward.
1300 858 712 View 1300 858 712
Photo of Sussy Hollaway, AMHSW, Clinical Social Work/Therapist
Sussy Hollaway
Clinical Social Work/Therapist, AMHSW
Verified Verified
MacGregor, QLD 4109
I am a trauma informed accredited mental health senior social worker providing counselling and advocacy services to children, adolescents, adults, and their families. I have experience working with people on the whole continuum of mental health concerns. I support people who have experienced trauma, sexual assault, drugs and alcohol, life transitions, suicidal thoughts and behaviour, and family and relationship issues, including domestic and family violence concerns and adjusting to parenthood.
I am a trauma informed accredited mental health senior social worker providing counselling and advocacy services to children, adolescents, adults, and their families. I have experience working with people on the whole continuum of mental health concerns. I support people who have experienced trauma, sexual assault, drugs and alcohol, life transitions, suicidal thoughts and behaviour, and family and relationship issues, including domestic and family violence concerns and adjusting to parenthood.
(07) 3113 9981 View (07) 3113 9981
Photo of Abbigale Ellena Smith-Steen - Small Talk Counselling, MC, ACA-L2, Counsellor
Small Talk Counselling
Counsellor, MC, ACA-L2
Verified Verified
Brookwater, QLD 4300
Abbigale started her Counselling Journey with a Bachelor in Behavioural Science followed by a Masters in Counselling. You can be rest assured that you will receive high quality care with Abbi’s dedication to ongoing professional development and use of the most up to date therapeutic techniques.
Abbigale started her Counselling Journey with a Bachelor in Behavioural Science followed by a Masters in Counselling. You can be rest assured that you will receive high quality care with Abbi’s dedication to ongoing professional development and use of the most up to date therapeutic techniques.
(07) 2801 6067 View (07) 2801 6067
Photo of Doyoun Kim - Greenslopes Psychology Noah Kim , MPsych, PsyBA General, Psychologist
Greenslopes Psychology Noah Kim
Psychologist, MPsych, PsyBA General
Verified Verified
Sunnybank, QLD 4109
My name is Noah (Doyoun) Kim. I have been residing in Australia since 2001, facing numerous trials and tribulations as a person of South Korean background striving to establish myself in this new environment. Today, I am a father blessed with a beautiful wife and family. I recognise that life often deviates from our plans, a reality we all experience. The uncertainty of the future can evoke unwanted thoughts and feelings like anxiety. I integrate evidence-based therapeutic modalities These approaches equip you with strategies to navigate your struggles and evolve into a better version of yourself each day.
My name is Noah (Doyoun) Kim. I have been residing in Australia since 2001, facing numerous trials and tribulations as a person of South Korean background striving to establish myself in this new environment. Today, I am a father blessed with a beautiful wife and family. I recognise that life often deviates from our plans, a reality we all experience. The uncertainty of the future can evoke unwanted thoughts and feelings like anxiety. I integrate evidence-based therapeutic modalities These approaches equip you with strategies to navigate your struggles and evolve into a better version of yourself each day.
(07) 2100 4628 View (07) 2100 4628
Photo of Helen Nguyen, MPsych, PsyBA General, Psychologist
Helen Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
Sunnybank, QLD 4109
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am a warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am a warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
(07) 2100 4265 View (07) 2100 4265
Photo of Craig Thomas - Craig Thomas Counselling - Touch The Edge, ACA-L2, Counsellor
Craig Thomas Counselling - Touch The Edge
Counsellor, ACA-L2
Verified Verified
Loganholme, QLD 4129
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
Anything you're wrestling with and trying to make sense of and want to know why things are the way they are in your life, that is what I want to journey with in your discovery process. If you are wanting to find answers and unpack things to make sense of it all it creates a balance in life to help focus, set goals, breathe, and reorientate.
(03) 4517 8662 View (03) 4517 8662
Photo of Brant Maclean, MPsych, PsyBA General, Psychologist
Brant Maclean
Psychologist, MPsych, PsyBA General
Verified Verified
Sunnybank, QLD 4109
Brant is a clinical psychology registrar who endeavours to create a gentle, reflective space to help each client improve their well-being by learning deeply about themselves and finding meaning in their experience. He welcomes adults from all backgrounds, gender identities, and sexual orientations. He respects the complexity of life and wishes to create a warm, non-judgemental relationship with his clients that focuses on their goals and fosters long-term change.
Brant is a clinical psychology registrar who endeavours to create a gentle, reflective space to help each client improve their well-being by learning deeply about themselves and finding meaning in their experience. He welcomes adults from all backgrounds, gender identities, and sexual orientations. He respects the complexity of life and wishes to create a warm, non-judgemental relationship with his clients that focuses on their goals and fosters long-term change.
(07) 3184 4296 View (07) 3184 4296
Photo of Dean Bell, AMHSW, Counsellor
Dean Bell
Counsellor, AMHSW
Verified Verified
Springfield Lakes, QLD 4300
Dean is an Ipswich based, dedicated and compassionate Counsellor who is fully EMDR trained and specialises in client-centered therapies for individuals, couples, and NDIS participants. An Accredited Mental Health Social Worker (AMHSW), Dean is a recognised provider with Medicare, Queensland Police Service, the National Redress Scheme and accepts Mental Health Care Plans. Dean holds a Graduate Diploma in Mental Health and Addiction and a Masters Degree in Social Work. He believes that every individual has the capacity for personal growth & healing, and his goal is to provide a safe space for you to embark on your journey.
Dean is an Ipswich based, dedicated and compassionate Counsellor who is fully EMDR trained and specialises in client-centered therapies for individuals, couples, and NDIS participants. An Accredited Mental Health Social Worker (AMHSW), Dean is a recognised provider with Medicare, Queensland Police Service, the National Redress Scheme and accepts Mental Health Care Plans. Dean holds a Graduate Diploma in Mental Health and Addiction and a Masters Degree in Social Work. He believes that every individual has the capacity for personal growth & healing, and his goal is to provide a safe space for you to embark on your journey.
(07) 2801 6603 View (07) 2801 6603

See more therapy options for Munruben

How does your Counsellor compare?

Number of Counsellors in Munruben, QLD

< 10

Counsellors in Munruben, QLD who prioritize treating:

50% Relationship Issues
50% Depression
50% Anxiety
50% Child
50% ADHD
50% Domestic Abuse
50% Infertility

Average years in practice

5 Years

Top 3 insurances accepted

100% Medibank Private
100% NDIS
50% Other

How Counsellors in Munruben, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Munruben?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.