Counselling in Middle Park, QLD

Photo of Marion Valster, PsyBA General, Psychologist
Marion Valster
Psychologist, PsyBA General
Verified Verified
Middle Park, QLD 4074
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
(07) 2100 4842 View (07) 2100 4842
Photo of Nadine Kruger - InFocus Health Pty Ltd, Counsellor
InFocus Health Pty Ltd
Counsellor
Verified Verified
Middle Park, QLD 4074
Hi! I'm Nadine and I am a Counsellor and Clinical Hypnotherapist. My clients often grapple with issues like anxiety, stress, low self-esteem or a lack of direction. I provide a safe space for healing, growth and validation. I facilitate self-resilience, self- awareness and assist my clients in forming genuine connections. I provide the tools for clients to reach their ultimate goals through psycho-education, positive guidance and effective solutions.
Hi! I'm Nadine and I am a Counsellor and Clinical Hypnotherapist. My clients often grapple with issues like anxiety, stress, low self-esteem or a lack of direction. I provide a safe space for healing, growth and validation. I facilitate self-resilience, self- awareness and assist my clients in forming genuine connections. I provide the tools for clients to reach their ultimate goals through psycho-education, positive guidance and effective solutions.
(07) 2100 4025 View (07) 2100 4025

More Therapists Nearby

Photo of Marissa Piat, PsyBA General, Psychologist
Marissa Piat
Psychologist, PsyBA General
Verified Verified
Chapel Hill, QLD 4069
Marissa has been registered as a psychologist since 2010 and has experience working with adults with mental health difficulties, such as depression and anxiety, as well as supporting people with complex mental health needs through challenging life circumstances. Marissa tailors her approach to the needs of individual clients and draws from multiple evidence-based frameworks, including as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT).
Marissa has been registered as a psychologist since 2010 and has experience working with adults with mental health difficulties, such as depression and anxiety, as well as supporting people with complex mental health needs through challenging life circumstances. Marissa tailors her approach to the needs of individual clients and draws from multiple evidence-based frameworks, including as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT).
(07) 2100 4067 View (07) 2100 4067
Photo of Dr Nicole Hess, PhD, PsyBA General, Psychologist
Dr Nicole Hess
Psychologist, PhD, PsyBA General
Verified Verified
Chapel Hill, QLD 4069
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
(07) 2100 4824 View (07) 2100 4824
Photo of Nicole Marie Spowart - New Life Counselling & Psychology, PsyBA General, Psychologist
New Life Counselling & Psychology
Psychologist, PsyBA General
Verified Verified
Mount Ommaney, QLD 4074
Hello my name is Nicole and have I been providing Counselling for over 15yrs working within a CBT and Solution Focussed Therapy framework. My particular focus is in the Psychosocial space which looks at individuals in the context of combined factors of individuals, their mental health and interaction with their social environment and relationships. Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships. Studies show this contributes significantly to our sense of happiness and fulfillment. Workcover, NDIS and Victims Assist welcome !
Hello my name is Nicole and have I been providing Counselling for over 15yrs working within a CBT and Solution Focussed Therapy framework. My particular focus is in the Psychosocial space which looks at individuals in the context of combined factors of individuals, their mental health and interaction with their social environment and relationships. Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships. Studies show this contributes significantly to our sense of happiness and fulfillment. Workcover, NDIS and Victims Assist welcome !
(07) 2801 5903 View (07) 2801 5903
Photo of Cheree McGarry, AMHSW, Clinical Social Work/Therapist
Cheree McGarry
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Jindalee, QLD 4074
Are you struggling with anxiety, depression or other mental health problem. Do you need someone to listen when others can’t. If you feel alone and need someone to be with you who has the ability to understand and help you understand - give me a call. Do you want help to repair your relationships with others - family, friends, workplace, children. Are you able to accept some responsibility for your own thoughts, feelings and behaviour. Would you like to understand why you feel the way you do and respond to others the way you do. Are you prepared to work with me on this in order to make the changes you want. There is hope!
Are you struggling with anxiety, depression or other mental health problem. Do you need someone to listen when others can’t. If you feel alone and need someone to be with you who has the ability to understand and help you understand - give me a call. Do you want help to repair your relationships with others - family, friends, workplace, children. Are you able to accept some responsibility for your own thoughts, feelings and behaviour. Would you like to understand why you feel the way you do and respond to others the way you do. Are you prepared to work with me on this in order to make the changes you want. There is hope!
(07) 2801 5103 View (07) 2801 5103
Photo of Brendon Wright, MPsych, PsyBA General, Psychologist
Brendon Wright
Psychologist, MPsych, PsyBA General
Verified Verified
Sumner, QLD 4074
My commitment is to provide a non-judgmental, engaged, and open-minded space where we proactively work together to change unhealthy behaviours and habits by utilising a range of proven therapeutic modalities. Your unique experiences and preferences lead the way, allowing us to tailor a plan together that aligns with what works best for you. If you're ready to begin this supportive process of change, I warmly invite you to reach out and begin our shared exploration towards a more fulfilled and balanced life.
My commitment is to provide a non-judgmental, engaged, and open-minded space where we proactively work together to change unhealthy behaviours and habits by utilising a range of proven therapeutic modalities. Your unique experiences and preferences lead the way, allowing us to tailor a plan together that aligns with what works best for you. If you're ready to begin this supportive process of change, I warmly invite you to reach out and begin our shared exploration towards a more fulfilled and balanced life.
(07) 3050 0765 View (07) 3050 0765
Photo of Lisa Maree Charman - Lakeside Allied Health, PsyBA General, Psychologist
Lakeside Allied Health
Psychologist, PsyBA General
Verified Verified
Mount Ommaney, QLD 4074
Located right here in Forest Lake, we offer psychology and counselling services for ages 6 onwards. Whether you are finding day to day life stressful, feeling anxious about the current state of the World, or feeling very down, Lakeside Allied Health is here to help. Our highly experienced psychologists and social workers have special interest in anxiety, depression, stress and life changes as well at trauma and PTSD. We also have Bella, our emotional support dog, who comes to the clinic to offer her own kind of support.
Located right here in Forest Lake, we offer psychology and counselling services for ages 6 onwards. Whether you are finding day to day life stressful, feeling anxious about the current state of the World, or feeling very down, Lakeside Allied Health is here to help. Our highly experienced psychologists and social workers have special interest in anxiety, depression, stress and life changes as well at trauma and PTSD. We also have Bella, our emotional support dog, who comes to the clinic to offer her own kind of support.
(07) 3184 8502 View (07) 3184 8502
Photo of Tracey Louise Eshoa - Tracey Louise Counselling with Heart, PACFA, Counsellor
Tracey Louise Counselling with Heart
Counsellor, PACFA
Verified Verified
Mount Ommaney, QLD 4074
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
I am a passionate Registered Clinical Counsellor. My personal mission involves nurturing and counselling clients from diverse backgrounds, with a view to rewriting and improving upon my client’s individual life stories. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. I understand that sometimes life is complex experiencing a loss of identity and self. This creates confusion and poor decision-making at times. I assist and offer an action plan to enhance and empower my clients to experience genuine lasting positive change.
(07) 2801 5023 View (07) 2801 5023
Photo of Jayani Nayana Jayatilake - Peaceful Mind Counselling, AMHSW, Clinical Social Work/Therapist
Peaceful Mind Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Bellbowrie, QLD 4070
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
(07) 3088 9155 View (07) 3088 9155
Photo of Leanne Williams - Nourished Minds, AMHSW, Clinical Social Work/Therapist
Nourished Minds
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kenmore, QLD 4069
Welcome. Are you someone who enjoys their career, cherishes family life, and revels in the comfort of your home? Yet, despite these wonderful parts of your life, you may be grappling with constant challenges of intimate relationships or navigating the emotions of co-parenting with a toxic ex. If the drama, arguments, and toxic dynamics have left you feeling drained and questioning why these patterns persist, you've come to the right place. I understand the frustration of desiring a healthy, happy life but finding yourself entangled in relationships that seem to attract toxicity.
Welcome. Are you someone who enjoys their career, cherishes family life, and revels in the comfort of your home? Yet, despite these wonderful parts of your life, you may be grappling with constant challenges of intimate relationships or navigating the emotions of co-parenting with a toxic ex. If the drama, arguments, and toxic dynamics have left you feeling drained and questioning why these patterns persist, you've come to the right place. I understand the frustration of desiring a healthy, happy life but finding yourself entangled in relationships that seem to attract toxicity.
(07) 3060 8362 View (07) 3060 8362
Photo of Chris Chicoteau, MA, PACFA, Counsellor
Chris Chicoteau
Counsellor, MA, PACFA
Verified Verified
Kenmore, QLD 4069
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
You are looking for deeper understanding of yourself, your relationships and behaviours. You are becoming aware that certain patterns of feeling, behaving and believing are not aligned with who you truely are.
(07) 3186 8460 View (07) 3186 8460
Photo of Peter Greasley, AMHSW, Psychotherapist
Peter Greasley
Psychotherapist, AMHSW
Verified Verified
Kenmore, QLD 4069  (Online Only)
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people affected by: – chronic illness; natural disasters; trauma, disability; mental health challenges; and grief and loss. ​I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people affected by: – chronic illness; natural disasters; trauma, disability; mental health challenges; and grief and loss. ​I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
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Photo of Robin Fraser, MPsych, PsyBA Endorsed, Psychologist
Robin Fraser
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Kenmore, QLD 4069
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
(07) 2100 4097 View (07) 2100 4097
Photo of Lakshmi Muir, MPsych, PsyBA - Ed. Psych., Psychologist
Lakshmi Muir
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
1 Endorsed
Jindalee, QLD 4074
Hi, I’m Lakshmi! I’m a dedicated and passionate Educational and Developmental Psychologist. I have experience in private practice, Queensland Health, and schools. I practice across the lifespan, however, have a special interest in attachment and parenting. Currently, I am also completing a Masters in Clinical Psychology (Advanced Pathway). I enjoy working with individuals to help increase insight and work on their goals for therapy. This includes psychological assessment, anxiety, depression, trauma, and a range of other presentations.
Hi, I’m Lakshmi! I’m a dedicated and passionate Educational and Developmental Psychologist. I have experience in private practice, Queensland Health, and schools. I practice across the lifespan, however, have a special interest in attachment and parenting. Currently, I am also completing a Masters in Clinical Psychology (Advanced Pathway). I enjoy working with individuals to help increase insight and work on their goals for therapy. This includes psychological assessment, anxiety, depression, trauma, and a range of other presentations.
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Photo of Tegan Gledhill - Your Choice Counselling, PsyBA General, Psychologist
Your Choice Counselling
Psychologist, PsyBA General
Verified Verified
Kenmore, QLD 4069
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
(07) 3185 2368 View (07) 3185 2368
Photo of Kate Altizer, ACA-L4, Counsellor
Kate Altizer
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Kenmore, QLD 4069  (Online Only)
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
(07) 3063 4761 View (07) 3063 4761
Photo of Sophia Ford, MA, PsyBA - Clin. Psych, Psychologist
Sophia Ford
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Kenmore, QLD 4069
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
(07) 3113 9280 View (07) 3113 9280
Photo of Ciaran Barry - Reframe Psychology, PsyBA Prov, Psychologist
Reframe Psychology
Psychologist, PsyBA Prov
Verified Verified
Kenmore, QLD 4069
If you are looking for help to work through life challenges - I can help. Whether it is concerns about your mood, your relationships, study/work or your identity, we can talk about this in a safe and supported way.
If you are looking for help to work through life challenges - I can help. Whether it is concerns about your mood, your relationships, study/work or your identity, we can talk about this in a safe and supported way.
(07) 2100 4965 View (07) 2100 4965
Photo of Oliver de Nicolai - Blue Healers Counselling, ACA-L2, Counsellor
Blue Healers Counselling
Counsellor, ACA-L2
Verified Verified
Moggill, QLD 4070
Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.
Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.
(07) 2100 4494 View (07) 2100 4494

See more therapy options for Middle Park

How does your Counsellor compare?

Number of Counsellors in Middle Park, QLD

< 10

Counsellors in Middle Park, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
50% Life Coaching

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Middle Park, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Middle Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.