Counselling in Marcoola, QLD

Photo of Greg Treatment Doney - Goodsky Mental Health Retreat - Holistic, Natural
Goodsky Mental Health Retreat - Holistic, Natural
Verified Verified
Marcoola, QLD 4564
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
(07) 4243 4810 View (07) 4243 4810
Photo of Anita Balogh, ACA-L2, Counsellor
Anita Balogh
Counsellor, ACA-L2
Verified Verified
Marcoola, QLD 4564
Having a harsh inner critic, boundary or control issues, addictions, out of control emotions or feeling numb inside are all symptoms of trauma. NOT signs of weakness or personality flaws. Trauma is caused by the mix of overwhelm and powerlessness. We didn't have to suffer childhood abuse or tragedies to experience the above symptoms in life. Removal of love, criticism, expectations of who we should be or parents who struggled with their own issues were traumatic, and lead to adaptations we needed to survive. If any of these resonate, you are not alone. I talk to people like you. And like them, you too can heal.
Having a harsh inner critic, boundary or control issues, addictions, out of control emotions or feeling numb inside are all symptoms of trauma. NOT signs of weakness or personality flaws. Trauma is caused by the mix of overwhelm and powerlessness. We didn't have to suffer childhood abuse or tragedies to experience the above symptoms in life. Removal of love, criticism, expectations of who we should be or parents who struggled with their own issues were traumatic, and lead to adaptations we needed to survive. If any of these resonate, you are not alone. I talk to people like you. And like them, you too can heal.
(07) 4243 4339 View (07) 4243 4339
Photo of Dr Stacey Cotton, PsychD, PsyBA General, Psychologist
Dr Stacey Cotton
Psychologist, PsychD, PsyBA General
Verified Verified
Marcoola, QLD 4564
I am a Clinical Psychologist and work from a psychoanalytical framework. I typically work with adults (16+ years) for long term therapy but also practice short-term, solution focused, insight driven therapy if time is limited. In this approach, the emphasis of treatment is about working to understanding the roots of the problem, not just dealing with the symptoms. This leads to lasting change.
I am a Clinical Psychologist and work from a psychoanalytical framework. I typically work with adults (16+ years) for long term therapy but also practice short-term, solution focused, insight driven therapy if time is limited. In this approach, the emphasis of treatment is about working to understanding the roots of the problem, not just dealing with the symptoms. This leads to lasting change.
(03) 6146 1539 View (03) 6146 1539
Photo of David Andrew Nancarrow - Suncoast Counselling , ACA-L2, Counsellor
Suncoast Counselling
Counsellor, ACA-L2
Verified Verified
Marcoola, QLD 4564
I specialize in Male counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. I will give you your first session at no charge. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
I specialize in Male counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. I will give you your first session at no charge. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
(07) 5230 8926 View (07) 5230 8926
Photo of Lynda Odgers, ACA-L2, Counsellor
Lynda Odgers
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Marcoola, QLD 4564
I am a counsellor, wife, mother, grandmother, and have been taking care of people my whole life. I am dedicated to assisting women navigate life whether dealing with difficult home situations, questioning life's journey, or would like to rediscover who 'you' are. I'm here to provide you with support, insights, and the tools you need to navigate life with resilience and purpose. You can find me at Sankofa House Counselling & Wellness, in Nambour. I'm here to walk beside you, literally, as I offer 'walk and talk' sessions.
I am a counsellor, wife, mother, grandmother, and have been taking care of people my whole life. I am dedicated to assisting women navigate life whether dealing with difficult home situations, questioning life's journey, or would like to rediscover who 'you' are. I'm here to provide you with support, insights, and the tools you need to navigate life with resilience and purpose. You can find me at Sankofa House Counselling & Wellness, in Nambour. I'm here to walk beside you, literally, as I offer 'walk and talk' sessions.
(07) 5240 9011 View (07) 5240 9011
Photo of Josie Coco, MA, PACFA, Psychotherapist
Josie Coco
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Marcoola, QLD 4564
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
(07) 5224 2070 View (07) 5224 2070

More Therapists Nearby

Photo of Bianca Bozzo - Endeavour Psychology, AMHSW, Clinical Social Work/Therapist
Bianca Bozzo - Endeavour Psychology
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Maroochydore, QLD 4558  (Online Only)
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
(03) 4238 2745 View (03) 4238 2745
Photo of Tamara Williams - Emdr Therapy Trained Clinician, MC, AASW, Clinical Social Work/Therapist
Tamara Williams - Emdr Therapy Trained Clinician
Clinical Social Work/Therapist, MC, AASW
Verified Verified
Maroochydore, QLD 4558
It can be exhausting to feel like you are just surviving each day. Unlike traditional talk-therapy, EMDR Therapy is a dynamic and action-oriented approach which goes 'beyond scratching the surface'. Our work together will give valuable insights into your experiences, working towards healing from the past, so present symptoms do not bother you anymore and achieving your goals. I use EMDR therapy, EMDR 2.0, ACT, Parts Therapy, and mindfulness based strategies.
It can be exhausting to feel like you are just surviving each day. Unlike traditional talk-therapy, EMDR Therapy is a dynamic and action-oriented approach which goes 'beyond scratching the surface'. Our work together will give valuable insights into your experiences, working towards healing from the past, so present symptoms do not bother you anymore and achieving your goals. I use EMDR therapy, EMDR 2.0, ACT, Parts Therapy, and mindfulness based strategies.
(07) 5240 4004 View (07) 5240 4004
Photo of Brionie Fryer, MPsych, PsyBA General, Psychologist
Brionie Fryer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Maroochydore, QLD 4558
Brionie is the Clinic Director at Nurturing Minds, a local Psychology Clinic on the Sunshine Coast. Her focus is to provide a less 'clinical' feel for therapy in a warm and welcoming environment. She develops a strong alliance with clients, using her friendly and non-judgemental approach to create a safe environment for clients to disclose their concerns. Her special interest areas include trauma and PTSD, anxiety and workplace issues.
Brionie is the Clinic Director at Nurturing Minds, a local Psychology Clinic on the Sunshine Coast. Her focus is to provide a less 'clinical' feel for therapy in a warm and welcoming environment. She develops a strong alliance with clients, using her friendly and non-judgemental approach to create a safe environment for clients to disclose their concerns. Her special interest areas include trauma and PTSD, anxiety and workplace issues.
(07) 5329 7951 View (07) 5329 7951
Photo of Todd Zemek, MPsych, PsyBA - Clin. Psych, Psychologist
Todd Zemek
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Maroochydore, QLD 4558
Painful relationship issues?
Painful relationship issues?
(07) 5211 0449 View (07) 5211 0449
Photo of Kate Jones, Counsellor
Kate Jones
Counsellor
Verified Verified
Maroochydore, QLD 4558
Compassionate and caring professional providing one on one, couples, family member counselling, coaching, mentoring in a peaceful setting or online. I am a trauma informed counsellor and assist in navigating clients through traumatic events and crisis situations. The ability to support and help in all other areas of your life that may be affecting day to day functioning, your well-being and mental health. Grief and loss and bereavement counsellor. Domestic family violence counselling for adults, children and young adults. Counselling for mental health, alcohol and drug issues.
Compassionate and caring professional providing one on one, couples, family member counselling, coaching, mentoring in a peaceful setting or online. I am a trauma informed counsellor and assist in navigating clients through traumatic events and crisis situations. The ability to support and help in all other areas of your life that may be affecting day to day functioning, your well-being and mental health. Grief and loss and bereavement counsellor. Domestic family violence counselling for adults, children and young adults. Counselling for mental health, alcohol and drug issues.
(07) 5235 4540 View (07) 5235 4540
Photo of Jessica Demuth, ACA-L3, Counsellor
Jessica Demuth
Counsellor, ACA-L3
Verified Verified
Maroochydore, QLD 4558
Hello! I'm Jess, and I deeply respect the courage it takes for couples to seek therapy. I truly value your commitment to healing and self-compassion. In my practice, I create a safe, supportive environment where you can explore your needs and strengthen your connection. With an empathetic, client-centred approach, I use evidence-based techniques tailored to you. Start your journey towards a more connected relationship today. Contact me to book your session.
Hello! I'm Jess, and I deeply respect the courage it takes for couples to seek therapy. I truly value your commitment to healing and self-compassion. In my practice, I create a safe, supportive environment where you can explore your needs and strengthen your connection. With an empathetic, client-centred approach, I use evidence-based techniques tailored to you. Start your journey towards a more connected relationship today. Contact me to book your session.
(07) 3113 9855 View (07) 3113 9855
Photo of Linda Thomson, MSc, AMHSW, Psychotherapist
Linda Thomson
Psychotherapist, MSc, AMHSW
Verified Verified
Maroochydore, QLD 4558
Medicare Approved! I am a Neurodivergent person who combines my lived experience with my tertiary education to be able to offer you the right support. I am passionate about relationship counselling - whether you are single and looking for love, healing from a prior relationship, going through a divorce/separation or even trying to embrace self-love and focus on the most important relationship of them all with yourself. I have the belief that connections to other people are what underpin our society but, sadly, so many people are struggling to connect with each other causing a lot of anxiety, & depression and loneliness.
Medicare Approved! I am a Neurodivergent person who combines my lived experience with my tertiary education to be able to offer you the right support. I am passionate about relationship counselling - whether you are single and looking for love, healing from a prior relationship, going through a divorce/separation or even trying to embrace self-love and focus on the most important relationship of them all with yourself. I have the belief that connections to other people are what underpin our society but, sadly, so many people are struggling to connect with each other causing a lot of anxiety, & depression and loneliness.
(07) 5230 7395 View (07) 5230 7395
Photo of Jessie McDonald - JCM Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
JCM Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Maroochydore, QLD 4558
JCM Psychology is a boutique private practice based in Noosa on the Sunshine Coast. As the clinical director, Jessie McDonald is a clinical psychologist with a special interest in the treatment of anxiety, depression, trauma, persistent pain and personality disorders. She has a warm & empathic approach, with a focus on providing a safe and trusting space for all people she works with. Jessie enjoys working with adults seeking to gain insight, develop adaptive coping strategies, break self-defeating patterns, process trauma, & move toward new areas of self awareness and growth.
JCM Psychology is a boutique private practice based in Noosa on the Sunshine Coast. As the clinical director, Jessie McDonald is a clinical psychologist with a special interest in the treatment of anxiety, depression, trauma, persistent pain and personality disorders. She has a warm & empathic approach, with a focus on providing a safe and trusting space for all people she works with. Jessie enjoys working with adults seeking to gain insight, develop adaptive coping strategies, break self-defeating patterns, process trauma, & move toward new areas of self awareness and growth.
(07) 5230 8931 View (07) 5230 8931
Photo of Vanessa Ann McKeiver - HandinHand Mental Health & Disability, MA, AASW, Clinical Social Work/Therapist
HandinHand Mental Health & Disability
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Maroochydore, QLD 4558
As an experienced therapist I will be there, walking beside you, providing tools to assist you to become aware of your inner strength. Develop strategies to manage life’s challenges, creating more meaning to gain personal growth. ​ Offering professionalism and non-judgement from a holistic, biopsychosocial model mixed with neuroscience, ensures meaningful change. ​
As an experienced therapist I will be there, walking beside you, providing tools to assist you to become aware of your inner strength. Develop strategies to manage life’s challenges, creating more meaning to gain personal growth. ​ Offering professionalism and non-judgement from a holistic, biopsychosocial model mixed with neuroscience, ensures meaningful change. ​
(07) 5241 4981 View (07) 5241 4981
Photo of Rachel Aves, PsyBA General, Psychologist
Rachel Aves
Psychologist, PsyBA General
Verified Verified
Maroochydore, QLD 4558
Rachel moved to the beautiful Sunshine Coast from the UK in 2016 to complete her psychology training and become acquainted with the community. She has worked in a variety of clinical, research, and community-based roles with an array of client presentations. She is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She enjoys finding creative ways to connect with clients and endeavours to provide a safe space to collaboratively explore and work towards clients' goals.
Rachel moved to the beautiful Sunshine Coast from the UK in 2016 to complete her psychology training and become acquainted with the community. She has worked in a variety of clinical, research, and community-based roles with an array of client presentations. She is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She enjoys finding creative ways to connect with clients and endeavours to provide a safe space to collaboratively explore and work towards clients' goals.
(07) 5224 2163 View (07) 5224 2163
Photo of Rachel Schofield - Soul Creative Art Therapy
Soul Creative Art Therapy
Verified Verified
Mudjimba, QLD 4564
More than just a Sunshine Coast Art Therapist; we’re a hub of soulful expression dedicated to fostering emotional well-being through the unique powers of Art Therapy and Nature Therapy. We understand life can be a complex canvas, and not everyone feels like an artist. That’s why Art Therapy sessions are designed for everyone - whether you’re an experienced creator or someone who’s never seen themselves as creative or ‘artistic.’ It's less about what you make in Art Therapy and more about the journey of creative expression and discovery that you embark on. Nature creates art every day just by being as it is, and so can we.
More than just a Sunshine Coast Art Therapist; we’re a hub of soulful expression dedicated to fostering emotional well-being through the unique powers of Art Therapy and Nature Therapy. We understand life can be a complex canvas, and not everyone feels like an artist. That’s why Art Therapy sessions are designed for everyone - whether you’re an experienced creator or someone who’s never seen themselves as creative or ‘artistic.’ It's less about what you make in Art Therapy and more about the journey of creative expression and discovery that you embark on. Nature creates art every day just by being as it is, and so can we.
0435 837 555 View 0435 837 555
Photo of Laurita Gorman Msw Sep - Holistic Psychotherapist
Laurita Gorman Msw Sep - Holistic Psychotherapist
Verified Verified
Maroochydore, QLD 4558
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
View
Photo of Karyna Jansons, ACA-L1, Counsellor
Karyna Jansons
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Maroochydore, QLD 4558
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
(07) 5241 5893 View (07) 5241 5893
Photo of Astrid de Ruiter, PACFA, Counsellor
Astrid de Ruiter
Counsellor, PACFA
Verified Verified
1 Endorsed
Maroochydore, QLD 4558
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
Often people seek out a counsellor or psychotherapist as a last resort. They wait until small cracks in their life become big ones that turn into chasms and feel like they’re going to swallow them up. The reason? There is still a stigma in Australia around seeking help when we’re struggling (particularly among men). Here’s the good news: if you’re facing challenges right now, whether they’re tiny or monstrous, there’s actually nothing wrong with you! Life is just pretty complicated these days, social support is often not as strong or frequent as we need, and so we all need a bit of special support and guidance sometimes. 
(07) 5451 4048 View (07) 5451 4048

How does your Counsellor compare?

Number of Counsellors in Marcoola, QLD

< 10

Counsellors in Marcoola, QLD who prioritize treating:

100% Depression
100% Trauma and PTSD
100% Self Esteem
100% Stress
83% Anxiety
67% Addiction
67% Behavioural Issues

Average years in practice

7 Years

Top 3 insurances accepted

67% Other
67% Medibank Private
67% AHM Health

How Counsellors in Marcoola, QLD see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Marcoola?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.