Counselling in Mansfield, QLD
![Photo of Chris Pye, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/7e0a1e74-0b58-4acb-bb53-205aa64033cc/2/320x400.jpeg)
We all want happy secure, attachments with our loved ones. But adverse childhood experiences or attachment trauma, as well as neuro-divergence, can make it hard to feel safe and calm in our relationships with others. Building and maintaining intimate relationships requires emotional vulnerability and trust, which can feel impossible when we have been hurt, let down, or even abused by relationships in the past. We can experience relationships as dangerous, leaving us anxious, depressed, or alone, without understanding why.
We all want happy secure, attachments with our loved ones. But adverse childhood experiences or attachment trauma, as well as neuro-divergence, can make it hard to feel safe and calm in our relationships with others. Building and maintaining intimate relationships requires emotional vulnerability and trust, which can feel impossible when we have been hurt, let down, or even abused by relationships in the past. We can experience relationships as dangerous, leaving us anxious, depressed, or alone, without understanding why.
![Photo of Marianna Boules - Mind and Soul Counselling, MA, PACFA, Counsellor](https://photos.psychologytoday.com/98f4b513-041f-4da0-bddc-47b388484c77/2/320x400.jpeg)
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
![Photo of Dawn Radford, Counsellor](https://photos.psychologytoday.com/63f7e3c4-d9df-41de-98dd-db5bf05fc735/2/320x400.jpeg)
From early childhood, I felt that I was “weird” and other people were mostly “normal”. This overwhelmed me, affecting almost every aspect of my life. I tried to find a way to live with the endless debates inside my own head. Some strategies were helpful and others not so much. I have at last begun to realise that “normal” comes in a variety of flavours: I am not “weird” so much as a “rare and unusual flavour of normal”. Mostly I’m ok with that, although I’m definitely still a work in progress. I may be unique, but I’m not the only person who has ever struggled to find acceptance, purpose, motivation and direction.
From early childhood, I felt that I was “weird” and other people were mostly “normal”. This overwhelmed me, affecting almost every aspect of my life. I tried to find a way to live with the endless debates inside my own head. Some strategies were helpful and others not so much. I have at last begun to realise that “normal” comes in a variety of flavours: I am not “weird” so much as a “rare and unusual flavour of normal”. Mostly I’m ok with that, although I’m definitely still a work in progress. I may be unique, but I’m not the only person who has ever struggled to find acceptance, purpose, motivation and direction.
![Photo of Shannon M Quinn, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/e79b20a5-a7c9-43c0-9f64-f5acae55cf32/2/320x400.jpeg)
Low mood, anxiety, and ADHD causing difficulties for you? I enjoy working with professionals, business owners, and families wanting to overcome these difficulties or assess their impact.
Low mood, anxiety, and ADHD causing difficulties for you? I enjoy working with professionals, business owners, and families wanting to overcome these difficulties or assess their impact.
![Photo of Amanda Gill - Revitalize Counselling & Coaching, PACFA, Counsellor](https://photos.psychologytoday.com/beb0733c-6192-4a43-860a-b47ddad8cf5c/2/320x400.png)
Welcome to Revitalize Counselling & Coaching (RCC). This practice specialises in pre-teens, teenagers and women's mental health and uses a person-centered approach linking to evidence-based practices. RCC provides telephone & online counselling, room-based counselling, counselling in the outdoors (at suitable and safe spaces), and in-home counselling support. Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects. RCC welcomes all clients including neurodivergent clients and additionally NDIS participants.
Welcome to Revitalize Counselling & Coaching (RCC). This practice specialises in pre-teens, teenagers and women's mental health and uses a person-centered approach linking to evidence-based practices. RCC provides telephone & online counselling, room-based counselling, counselling in the outdoors (at suitable and safe spaces), and in-home counselling support. Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects. RCC welcomes all clients including neurodivergent clients and additionally NDIS participants.
![Photo of Andrew De Ambrosis - Wiser Ways, AASW, Counsellor](https://photos.psychologytoday.com/8cc915d3-59e6-457e-ad51-8efb2c11791a/2/320x400.jpeg)
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
![Photo of Jacqui Readett, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ef3bbfe-9471-4530-9b9d-0de92b12f4ef/1/320x400.jpeg)
Jacqui Readett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Mansfield, QLD 4122
You are a whole, worthy, social being, deserving of respect and care, and I will work alongside you in a trauma informed, solution focused manner, tailoring therapy to your individual needs. I have over 18 years experience helping people resolve complex trauma, anxiety, depression, personality disorders and other psychological difficulties. I specialize in Eye Movement, Desensitization and Reprocessing (EMDR) therapy, Systemic Family Therapy, and expressive therapy. I also utilize CBT, DBT, ACT and other therapies to attend to unhelpful behaviours, complex relationships, and difficult circumstances, including illness and loss.
You are a whole, worthy, social being, deserving of respect and care, and I will work alongside you in a trauma informed, solution focused manner, tailoring therapy to your individual needs. I have over 18 years experience helping people resolve complex trauma, anxiety, depression, personality disorders and other psychological difficulties. I specialize in Eye Movement, Desensitization and Reprocessing (EMDR) therapy, Systemic Family Therapy, and expressive therapy. I also utilize CBT, DBT, ACT and other therapies to attend to unhelpful behaviours, complex relationships, and difficult circumstances, including illness and loss.
More Therapists Nearby
![Photo of Durriya Meraj, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/915a6e76-aea3-4eff-b218-ecbae7e735c3/1/320x400.jpeg)
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
![Photo of Zameer Esmail, PsyBA General, Psychologist](https://photos.psychologytoday.com/888ee4ae-4613-437e-9e36-ec9105dc35a4/1/320x400.jpeg)
www.objectivepsychology.com.au Happy to have visitors on my new site! I consider my approach to my clients as warm, understanding, compassionate, and client-centred. I try to focus on empowering the individual and providing tools to help improve resilience and overall emotional, mental, and physical well-being. I also try to bring in an element of humour and wit, often with a different perspective than many would expect in a traditional therapy session. I use an evidence based, scientific approach to help my clients first to understand what they are dealing with, and then to try and improve their lives in the most efficacious way.
www.objectivepsychology.com.au Happy to have visitors on my new site! I consider my approach to my clients as warm, understanding, compassionate, and client-centred. I try to focus on empowering the individual and providing tools to help improve resilience and overall emotional, mental, and physical well-being. I also try to bring in an element of humour and wit, often with a different perspective than many would expect in a traditional therapy session. I use an evidence based, scientific approach to help my clients first to understand what they are dealing with, and then to try and improve their lives in the most efficacious way.
![Photo of Beatrice McAlister, ACA-L1, Counsellor](https://photos.psychologytoday.com/ca1e7dff-d334-4793-ba06-8903639ec953/1/320x400.png)
It is all about you having a personal experience of life you have reason to value. My approach combines person centred therapy with human centred design empowering you to discover your own solutions and creating a unique personal experience of life that feels balanced and is worth living. Depending on your current needs and aspirations, we will access counselling, coaching and human centred design methods to help you heal, cope with challenges and create a life you love. I would like to support you to be at your best, for yourself and those you care for and connect with.
It is all about you having a personal experience of life you have reason to value. My approach combines person centred therapy with human centred design empowering you to discover your own solutions and creating a unique personal experience of life that feels balanced and is worth living. Depending on your current needs and aspirations, we will access counselling, coaching and human centred design methods to help you heal, cope with challenges and create a life you love. I would like to support you to be at your best, for yourself and those you care for and connect with.
![Photo of Rui Wen Koh, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b04e3540-480c-40eb-8e2b-79f1371bd46b/1/320x400.jpeg)
I am a clinical psychologist who values the importance of creating a safe, warm and engaging environment for clients and to work collaboratively and respectfully with them to achieve their goals. I take a client focused approach and integrates Cognitive Behavioural therapy, Acceptance and Commitment therapy, Solution Focused therapy, mindfulness, Dialectical behavioural therapy and Schema therapy where appropriate to suit the needs of the clients. Outside of private practice, I work as a senior psychologist in an acute mental health team.
I am a clinical psychologist who values the importance of creating a safe, warm and engaging environment for clients and to work collaboratively and respectfully with them to achieve their goals. I take a client focused approach and integrates Cognitive Behavioural therapy, Acceptance and Commitment therapy, Solution Focused therapy, mindfulness, Dialectical behavioural therapy and Schema therapy where appropriate to suit the needs of the clients. Outside of private practice, I work as a senior psychologist in an acute mental health team.
![Photo of Eunice Del Rosario, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/e74d4870-f678-4eda-9d0f-5e172ffb9106/1/320x400.jpeg)
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
![Photo of Michelle Galati - Michelle Galati Psychology, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/0c7a589f-aaf3-4c59-b03f-51e46898e45d/3/320x400.jpeg)
Michelle Galati Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Holland Park West, QLD 4121
Michelle Galati is a registered psychologist who is passionate about working with individuals to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues that allow clients to reach their full potential and to create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling to get 'unstuck' and move forwards in life how they wish too. Please check the website for comprehensive details so that you are informed about services that Michelle can offer you.
Michelle Galati is a registered psychologist who is passionate about working with individuals to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues that allow clients to reach their full potential and to create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling to get 'unstuck' and move forwards in life how they wish too. Please check the website for comprehensive details so that you are informed about services that Michelle can offer you.
![Photo of Jerome Perera - Wandering Minds Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/4af88d80-5fae-4300-9573-6a84e4585875/3/320x400.jpeg)
Jerome Perera - Wandering Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mount Gravatt, QLD 4122 (Online Only)
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
![Photo of Timothy John Southwell, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9fac933-4fcb-4707-8faa-dcfa7729f630/2/320x400.jpeg)
Timothy John Southwell
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Mount Gravatt, QLD 4122
Tim is passionate about helping with Anxiety, Depression, ADHD symptoms, Adjustment, Stress, Life Decisions, Spirituality challenges and Trauma. Tim prefers medium to long term work where building rapport, holding distress and journeying together is crucial. Tim is pleased to offer Mental Health Care Plan (Medicare) rebates, Open Arms (Veterans entitlements) and is flexible with hours offering Saturday appointments and after hours during the week. Tim is also an experienced couples therapist - using the renowned Gottman Method.
Tim is passionate about helping with Anxiety, Depression, ADHD symptoms, Adjustment, Stress, Life Decisions, Spirituality challenges and Trauma. Tim prefers medium to long term work where building rapport, holding distress and journeying together is crucial. Tim is pleased to offer Mental Health Care Plan (Medicare) rebates, Open Arms (Veterans entitlements) and is flexible with hours offering Saturday appointments and after hours during the week. Tim is also an experienced couples therapist - using the renowned Gottman Method.
![Photo of Deborah Brine - Life Unfolded Counselling, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/cf8bba5c-dda0-48a4-8d69-72d4ada3e69e/1/320x400.jpeg)
I provide face-to-face and telehealth counselling to support overwhelmed, burnt out and neurodivergent women to create a balanced and joyful life. Life Unfolded can help you navigate a path towards wellbeing. I love helping women address issues such as depression, anxiety, burnout, stress, the mental health side of chronic pain and chronic disease management, pre- and post-natal mental wellbeing, and developing positive life strategies for unique brains.
I provide face-to-face and telehealth counselling to support overwhelmed, burnt out and neurodivergent women to create a balanced and joyful life. Life Unfolded can help you navigate a path towards wellbeing. I love helping women address issues such as depression, anxiety, burnout, stress, the mental health side of chronic pain and chronic disease management, pre- and post-natal mental wellbeing, and developing positive life strategies for unique brains.
![Photo of Marta Garcia de Blakeley, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/214a3d0f-72db-4c9c-ab53-0472f1e0a6e3/1/320x400.jpeg)
Marta Garcia de Blakeley
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Mount Gravatt, QLD 4122
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice (www.elfaro.com.au) is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
I am a Clinical Psychologist (PhD) working in Brisbane - Australia. My research and clinical focus is cross-cultural and cross-lingual psychotherapy. One of the goals (and great joys!) of my private practice (www.elfaro.com.au) is to provide psychological treatment to the general Australian adult population (in English!), but also to the Spanish speaking community living in Australia in their native language (Spanish).
![Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, PACFA, Counsellor](https://photos.psychologytoday.com/4dd75db2-1a97-4409-b27b-cb1ec1459f80/1/320x400.jpeg)
Charmaine Dunn Counselling & Trauma Therapy
Counsellor, PACFA
Verified Verified
Mount Gravatt, QLD 4122
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 10 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 10 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
![Photo of Elliot McBride, PsyBA General, Psychologist](https://photos.psychologytoday.com/bf6a0b5b-1122-49a4-b50e-08ab6cee5649/2/320x400.jpeg)
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
![Photo of Claire Pang, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/53754f97-2dd5-43be-8a5d-e5858dc3b366/1/320x400.jpeg)
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
See more therapy options for Mansfield
How does your Counsellor compare?
Number of Counsellors in Mansfield, QLD
< 10
Counsellors in Mansfield, QLD who prioritize treating:
86% | Depression |
86% | Anxiety |
86% | Stress |
71% | Relationship Issues |
71% | Trauma and PTSD |
57% | Child |
57% | Life Coaching |
Average years in practice
12 Years
Top 3 insurances accepted
100% | Bupa |
100% | Defence Health |
100% | Medicare Rebates |
How Counsellors in Mansfield, QLD see their clients
100% | In Person and Online |
Gender breakdown
58% | Female | |
42% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mansfield?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.