Counselling in MacKay, QLD
![Photo of Aletta Martha Catharina Marshall - ABC Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/466f7c95-8f22-43cb-84b2-c5ce66973280/2/320x400.jpeg)
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
![Photo of Krysta Howles - Rewired Psychological Services (Telehealth), PsyBA General, Psychologist](https://photos.psychologytoday.com/64302133-89a6-49bf-9c8c-8129f8f5f3fe/2/320x400.jpeg)
Rewired Psychological Services (Telehealth)
Psychologist, PsyBA General
Verified Verified
MacKay, QLD 4740 (Online Only)
My methodology aims to explore deeper insights into the self to help clients make more informed and healthier decisions about their present and future. Through the client and psychologist working together, meaningful growth is possible. As a psychologist, I provide a secure environment in which to turn your mental health concerns into opportunities for well-being.
My methodology aims to explore deeper insights into the self to help clients make more informed and healthier decisions about their present and future. Through the client and psychologist working together, meaningful growth is possible. As a psychologist, I provide a secure environment in which to turn your mental health concerns into opportunities for well-being.
![Photo of Lyn Lovering, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/70aadc21-6526-4fce-86a2-09b2fdc79b07/2/320x400.jpeg)
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
![Photo of Tom Curtis, PACFA, Counsellor](https://photos.psychologytoday.com/a42ac3a0-41ec-4f54-afae-fc18c445362f/1/320x400.jpeg)
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
![Photo of Sophie Therese Birgan - Heal & Tranform: Psychotherapy with Sophie Birgan, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/1709fcdf-c7ee-4e21-a529-af82a917ef44/2/320x400.jpeg)
Heal & Tranform: Psychotherapy with Sophie Birgan
Psychotherapist, ACA-L4
Verified Verified
MacKay, QLD 4740
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to finally connect the dots. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, to fully understand their inner self better, and to restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to finally connect the dots. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, to fully understand their inner self better, and to restructure their thinking around the narrative so that a paradigm shift is felt.
![Photo of Sophie Hayes, ACA-L1, Counsellor](https://photos.psychologytoday.com/987bbe6f-0791-489e-b6f1-96850aa1de46/2/320x400.jpeg)
I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.
I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.
![Photo of Esther Ogilvie, MSc](https://photos.psychologytoday.com/0eabe5f3-2e95-48a3-b055-01d219c8efbb/1/320x400.jpeg)
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
![Photo of Frederick P Hamden - Frederick Hamden-Mindscape NQ Counselling Services, ACA-L1, Counsellor](https://photos.psychologytoday.com/d8467fea-1ddf-4b2f-8819-324bed37a28c/1/320x400.jpeg)
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
Verified Verified
2 Endorsed
MacKay, QLD 4740
The mind can be complicated and often we need to navigate a lot of life's problems. Generally, we find clarity when we talk to someone who listens. It's because we are hearing ourselves verbalise what we are thinking and feeling. At Mindscape we support clients to a state of wellness by providing the fertile ground to grow our lives.
The mind can be complicated and often we need to navigate a lot of life's problems. Generally, we find clarity when we talk to someone who listens. It's because we are hearing ourselves verbalise what we are thinking and feeling. At Mindscape we support clients to a state of wellness by providing the fertile ground to grow our lives.
![Photo of Bianca Bozzo - Endeavour Psychology, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/344d2b75-ad9b-47e5-b5cb-1b68af397262/2/320x400.jpeg)
Bianca Bozzo - Endeavour Psychology
Clinical Social Work/Therapist, AMHSW
Verified Verified
MacKay, QLD 4740 (Online Only)
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
![Photo of Kiia Karki, PsyBA General, Psychologist](https://photos.psychologytoday.com/837c5565-ffd9-46b6-84f0-d2f7683dd91f/2/320x400.jpeg)
Kiia Karki
Psychologist, PsyBA General
Verified Verified
MacKay, QLD 4740 (Online Only)
Not accepting new clients
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
Sally is passionate about all things psychology and health. She is an attentive and warm psychologist and her practice values are based upon empathy, compassion, and acceptance. Her focus is to help individuals heal from trauma & anxiety, and become aware of their inner strengths. She achieves this by providing a safe and grounding space to share and be heard, providing focused, treatment plans that help ease mental pain, dispel grief, and replace fear with purpose. Developing self-worth & self-belief, helping individuals to gain the ability to take back control of their lives.
Sally is passionate about all things psychology and health. She is an attentive and warm psychologist and her practice values are based upon empathy, compassion, and acceptance. Her focus is to help individuals heal from trauma & anxiety, and become aware of their inner strengths. She achieves this by providing a safe and grounding space to share and be heard, providing focused, treatment plans that help ease mental pain, dispel grief, and replace fear with purpose. Developing self-worth & self-belief, helping individuals to gain the ability to take back control of their lives.
15 Second Videos
ABC Counselling
Heal & Tranform: Psychotherapy with Sophie Birgan
Frederick Hamden-Mindscape NQ Counselling Services
Kiia Karki
Align Therapies
Holistic Wellness Psychology
![Photo of Bri Stevens, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6cc8a58-857f-41c7-9b7f-1caca5977c98/2/320x400.jpeg)
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
![Photo of Sandie Schofield - OneLeap Counselling & Consulting, ACA-L1, Counsellor](https://photos.psychologytoday.com/b4340709-916e-4524-a519-6e1ccf43b6a0/1/320x400.png)
OneLeap Counselling & Consulting
Counsellor, ACA-L1
Verified Verified
MacKay, QLD 4740 (Online Only)
OneLeap Counselling & Consulting is for individuals seeking Professional Counselling, Coaching & Leadership Development. I pride myself in offering compassionate support to empower your career success and personal growth. Together we will discover your strengths, find clarity, set goals, and overcome obstacles to unlock your full potential. My services are inclusive of all professions and all genders, but I specialise in helping professional women, especially those living and working in remote locations. I'm here to help you navigate the boardroom, juggle family life and improve your overall wellbeing.
OneLeap Counselling & Consulting is for individuals seeking Professional Counselling, Coaching & Leadership Development. I pride myself in offering compassionate support to empower your career success and personal growth. Together we will discover your strengths, find clarity, set goals, and overcome obstacles to unlock your full potential. My services are inclusive of all professions and all genders, but I specialise in helping professional women, especially those living and working in remote locations. I'm here to help you navigate the boardroom, juggle family life and improve your overall wellbeing.
![Photo of Shaista Waqar, PhD, PACFA, Counsellor](https://photos.psychologytoday.com/1c7c3d00-3015-407e-9dd5-3f766e304b83/3/320x400.jpeg)
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
![Photo of Jane Chambers, PsyBA General, Psychologist](https://photos.psychologytoday.com/163a218c-40a3-4df9-974f-3e06e8d5a615/2/320x400.jpeg)
As an experienced psychologist, I offer telehealth appointments tailored for women. I provide a safe and supportive space to navigate life's challenges. My approach involves walking alongside you as you work through past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
As an experienced psychologist, I offer telehealth appointments tailored for women. I provide a safe and supportive space to navigate life's challenges. My approach involves walking alongside you as you work through past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
![Photo of Olivia Donnini - Align Therapies, ACA-L3, Counsellor](https://photos.psychologytoday.com/6fdf616d-2d47-407c-a667-0ef1130c9eed/1/320x400.jpeg)
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
![Photo of Andrea Middling: Living Free Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/e691f3f8-f857-4a86-814b-22783d5aa11f/2/320x400.jpeg)
Andrea Middling: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
MacKay, QLD 4740 (Online Only)
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
![Photo of Clare MacLeod, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/154328f8-0223-465c-98d0-b170ae8c5588/1/320x400.jpeg)
I provide trauma informed and evidence based supervision, consultancy, mentoring, training and workshops. Along with supporting helping professionals as they navigate client work, I am able to provide consultancy and information sessions on consent, safety, children & young people who engage in problematic sexual behaviours, protective behaviours skills to parents, carers, health professionals, and educators. I am also able to provide sessions to playgroups, childcare centres, and early education settings.
I provide trauma informed and evidence based supervision, consultancy, mentoring, training and workshops. Along with supporting helping professionals as they navigate client work, I am able to provide consultancy and information sessions on consent, safety, children & young people who engage in problematic sexual behaviours, protective behaviours skills to parents, carers, health professionals, and educators. I am also able to provide sessions to playgroups, childcare centres, and early education settings.
![Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, ACA-L3, Counsellor](https://photos.psychologytoday.com/711cc364-d9e2-4a36-bef5-9bf5becb40e0/2/320x400.jpeg)
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
1 Endorsed
MacKay, QLD 4740 (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
![Photo of Clementine Scott, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfef05d4-e678-43ac-b08b-18050b2fd2c0/2/320x400.jpeg)
Clementine Scott
Clinical Social Work/Therapist, AASW
Verified Verified
MacKay, QLD 4740 (Online Only)
One of the bravest things you can do is reach out for support. Are you carrying a huge weight on your shoulders? I'm here to walk with you as you process and establish healthier rhythms. I help women go from overwhelmed, exhausted and anxious to calm, clear and confident. The main issues I work with are anxiety, burnout and ADHD but I can also help with personal development and mindset. My compassionate approach prioritises your needs, values, and goals to foster positive change. I'll help you gain clarity in your thoughts, and direction that aligns with your values, empowering you to navigate life's complexities with confidence.
One of the bravest things you can do is reach out for support. Are you carrying a huge weight on your shoulders? I'm here to walk with you as you process and establish healthier rhythms. I help women go from overwhelmed, exhausted and anxious to calm, clear and confident. The main issues I work with are anxiety, burnout and ADHD but I can also help with personal development and mindset. My compassionate approach prioritises your needs, values, and goals to foster positive change. I'll help you gain clarity in your thoughts, and direction that aligns with your values, empowering you to navigate life's complexities with confidence.
See more therapy options for MacKay
How does your Counsellor compare?
Number of Counsellors in MacKay, QLD
20+
Average cost per session
$150
Counsellors in MacKay, QLD who prioritize treating:
100% | Anxiety |
81% | Stress |
71% | Trauma and PTSD |
67% | Self Esteem |
62% | Relationship Issues |
62% | Depression |
62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Bupa |
71% | Medicare Rebates |
71% | NDIS |
How Counsellors in MacKay, QLD see their clients
57% | Online Only | |
43% | In Person and Online |
Gender breakdown
85% | Female | |
10% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in MacKay?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.