Cognitive Behavioural (CBT) Counselling in Herston, QLD
I utilise aspects of Schema Focused Therapy, ACT and CBT to examine the schemas and beliefs about self and others that have developed through life.
Welcome to Brisbane Mind & Body Clinic. I’m a Registered Psychologist with 20 years’ experience working with adolescents, adults, and families who have presented with mood disorders, anxiety disorders including obsessive-compulsive disorder, relationship breakdown, work conflict, family crisis, trauma, PTSD, bipolar disorder, and schizophrenia. I have a special interest in women's health and the interactions between mind and body in disorders such as post-natal depression and anxiety, together with the stress that accompanies major lifestyle transitions.
I utilise aspects of Schema Focused Therapy, ACT and CBT to examine the schemas and beliefs about self and others that have developed through life.
Welcome to Brisbane Mind & Body Clinic. I’m a Registered Psychologist with 20 years’ experience working with adolescents, adults, and families who have presented with mood disorders, anxiety disorders including obsessive-compulsive disorder, relationship breakdown, work conflict, family crisis, trauma, PTSD, bipolar disorder, and schizophrenia. I have a special interest in women's health and the interactions between mind and body in disorders such as post-natal depression and anxiety, together with the stress that accompanies major lifestyle transitions.
Using an integrative blend of Cognitive Behavioural Therapy ( CBT), Acceptance & Commitment Therapy (ACT), strengths-based and solutions-focused therapies, she will tailor the session to the best fit for each client.
Kellie Keniger is an experienced, registered counsellor using evidence-based therapies to treat anxiety, depression, grief and loss, relationship issues and more. She sees individuals and couples from her clinic in Wilston or online via Telehealth and works from a person-centred, trauma-informed approach.
Using an integrative blend of Cognitive Behavioural Therapy ( CBT), Acceptance & Commitment Therapy (ACT), strengths-based and solutions-focused therapies, she will tailor the session to the best fit for each client.
Kellie Keniger is an experienced, registered counsellor using evidence-based therapies to treat anxiety, depression, grief and loss, relationship issues and more. She sees individuals and couples from her clinic in Wilston or online via Telehealth and works from a person-centred, trauma-informed approach.
Cognitive Behavioural Therapy ( CBT) to modify unhelpful thoughts and behaviours in order to enhance healthy living; Acceptance and Commitment Therapy (ACT), to develop skills to manage thoughts and emotions effectively in order to live by your values.
Dr Jane Zhao-O'Brien is an experienced Clinical Psychologist practising from the heritage-listed Ballow Chambers in central Brisbane. Jane holds a Doctorate in Clinical Psychology from Newcastle University ( U.K.). She works with adults over 25 years old, with special interests in Trauma, PTSD, Anxiety and Grief. Jane does not provide assessment reports for medical or legal purposes. Jane integrates several evidence-based therapies to maximise outcomes, including: Eye Movement Desensitisation Reprocessing (EMDR), to reduce impacts of past traumas.
Cognitive Behavioural Therapy ( CBT) to modify unhelpful thoughts and behaviours in order to enhance healthy living; Acceptance and Commitment Therapy (ACT), to develop skills to manage thoughts and emotions effectively in order to live by your values.
Dr Jane Zhao-O'Brien is an experienced Clinical Psychologist practising from the heritage-listed Ballow Chambers in central Brisbane. Jane holds a Doctorate in Clinical Psychology from Newcastle University ( U.K.). She works with adults over 25 years old, with special interests in Trauma, PTSD, Anxiety and Grief. Jane does not provide assessment reports for medical or legal purposes. Jane integrates several evidence-based therapies to maximise outcomes, including: Eye Movement Desensitisation Reprocessing (EMDR), to reduce impacts of past traumas.
Jerome Perera - Wandering Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Herston, QLD 4006 (Online Only)
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Feeling distressed about your mental health is entirely normal. Whether you are feeling anxious, depressed, or stressed about COVID, work or relationships, I believe that addressing psychological challenges should begin with developing an awareness of the influence of past experiences on current mental health. My role as a clinical psychologist involves working with you to understand the potentially traumatic origins of your current mental health difficulties. The process of developing awareness through exploring your past and addressing your current challenges requires a comfortable therapeutic relationship with your psychologist.
Hi, I'm Anthony! I really appreciate people who are looking to start working on self improvement or looking to create change in their lives. Many people face complex challenges in modern day life - anxiety, depression and over reliance on old coping mechanisms. I enjoy walking alongside a person and looking at what is still useful and relevant to their values and goals, what will move them towards growth rather than away and into old patterns or behaviors.
Hi, I'm Anthony! I really appreciate people who are looking to start working on self improvement or looking to create change in their lives. Many people face complex challenges in modern day life - anxiety, depression and over reliance on old coping mechanisms. I enjoy walking alongside a person and looking at what is still useful and relevant to their values and goals, what will move them towards growth rather than away and into old patterns or behaviors.
Psychological support is tailored to meet the emotional & behavioural needs of each individual counselling is provided to. Something More Counselling underlying philosophy: it is an honour and privilege to be allowed to hear somebody's life story. Korey the primary Psychologisted has been providing counselling and support to people facing difficult and complex issues for over twenty-years. Her experience has involved working with: Families, couples and individuals dealing with challenging life events.
Psychological support is tailored to meet the emotional & behavioural needs of each individual counselling is provided to. Something More Counselling underlying philosophy: it is an honour and privilege to be allowed to hear somebody's life story. Korey the primary Psychologisted has been providing counselling and support to people facing difficult and complex issues for over twenty-years. Her experience has involved working with: Families, couples and individuals dealing with challenging life events.
More Therapists Nearby
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
They include cognitive behavioral therapy ( CBT), Acceptance and commitment therapy (ACT) and schema therapy (ST).
I work with adult clients who want to overcome symptoms of anxiety, panic attacks, depression, PTSD, adjustment disorders, grief and loss and life transitions. My clients are stuck, repeating unhelpful patterns of behavior or merely reacting to life obstacles, rather than making choices based on their values. I have a strong interest in helping people recover from traumatic experiences, including attachment injuries as a result of growing up in an emotionally depriving and/or unsafe and abusive environments.
They include cognitive behavioral therapy ( CBT), Acceptance and commitment therapy (ACT) and schema therapy (ST).
I work with adult clients who want to overcome symptoms of anxiety, panic attacks, depression, PTSD, adjustment disorders, grief and loss and life transitions. My clients are stuck, repeating unhelpful patterns of behavior or merely reacting to life obstacles, rather than making choices based on their values. I have a strong interest in helping people recover from traumatic experiences, including attachment injuries as a result of growing up in an emotionally depriving and/or unsafe and abusive environments.
I practice primarily from Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
I practice primarily from Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, issues with impulsivity and abandonment, grief and loss, difficulty coping with emotions, overwhelming stress, and low self-esteem. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives. I also accept Workcover QLD referrals.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Depending on your preferences, we may access techniques from CBT, DBT, ACT or SFBT, always with a person-centred and trauma-informed approach.
Sometimes we feel stuck or life can throw us an unexpected turn of events we need help to get through. Maybe you've recently lost someone or you have experienced another type of sudden change, or maybe you're looking to make a positive change for yourself or simply find a way to cope with anxiety, depression or anger in a way you can process and regulate your emotions.
Depending on your preferences, we may access techniques from CBT, DBT, ACT or SFBT, always with a person-centred and trauma-informed approach.
Sometimes we feel stuck or life can throw us an unexpected turn of events we need help to get through. Maybe you've recently lost someone or you have experienced another type of sudden change, or maybe you're looking to make a positive change for yourself or simply find a way to cope with anxiety, depression or anger in a way you can process and regulate your emotions.
Carolyn Vickers
Psychologist, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000 (Online Only)
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
I offer evidence-based CBT strategies to support well-being and resilience, addressing mental health challenges.
Are you struggling with anxiety, stress or other mental health challenges? Or seeking support to enhance your emotional well-being, improve coping skills and regain control in your life? Perhaps you're facing difficulties in navigating your child's challenging behaviours and are seeking guidance and tools to help them develop healthier coping mechanisms, social skills or tackle their anxiety or low mood? Do you find life overwhelming and have challenges with organisation, starting tasks or getting things done?
I offer evidence-based CBT strategies to support well-being and resilience, addressing mental health challenges.
Are you struggling with anxiety, stress or other mental health challenges? Or seeking support to enhance your emotional well-being, improve coping skills and regain control in your life? Perhaps you're facing difficulties in navigating your child's challenging behaviours and are seeking guidance and tools to help them develop healthier coping mechanisms, social skills or tackle their anxiety or low mood? Do you find life overwhelming and have challenges with organisation, starting tasks or getting things done?
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
Eric Tan
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brisbane City, QLD 4000 (Online Only)
I use multiple tools to support this journey such as CBT, DBT, EMDR, ACT, and individual tools specific to your needs.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
I use multiple tools to support this journey such as CBT, DBT, EMDR, ACT, and individual tools specific to your needs.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
Kirsteen Bostock
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hawthorne, QLD 4171 (Online Only)
I draw on skills in evidence-based therapies such as cognitive behaviour therapy ( CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness practices to help my clients reach their personal goals of improvement and positive wellbeing.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
I draw on skills in evidence-based therapies such as cognitive behaviour therapy ( CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness practices to help my clients reach their personal goals of improvement and positive wellbeing.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
I use Cognitive Behavioral Therapy ( CBT) which has the most research of any therapy proving its efficacy.
In my 24 years as a mental health provider, I have taken great pride in helping people through a variety of challenges and life events. To me, therapy is about become whole again, healing current issues and past traumas, (even the ones we don’t remember, but our bodies and psyche does). Most often clients present with one issue and the connections we make during our work together show many layers and exactly why these situations arise. I help my clients not only understand where they are and why they are there, but also what they must do to change their lives, heal, and move forward a happier and healthier person.
I use Cognitive Behavioral Therapy ( CBT) which has the most research of any therapy proving its efficacy.
In my 24 years as a mental health provider, I have taken great pride in helping people through a variety of challenges and life events. To me, therapy is about become whole again, healing current issues and past traumas, (even the ones we don’t remember, but our bodies and psyche does). Most often clients present with one issue and the connections we make during our work together show many layers and exactly why these situations arise. I help my clients not only understand where they are and why they are there, but also what they must do to change their lives, heal, and move forward a happier and healthier person.
I can offer you an inclusive, client focused practice with a practical, real world approach. Therapy is most helpful when the tools extend beyond the time spent in session. I focus on counselling aimed at increasing self awareness and self confidence. I am dedicated to providing the best possible therapy service bound by ethical codes of conduct and a high standard of training. I use Acceptance and Commitment Therapy (ACT), CBT and Evidence Based Emotional Freedom Technique (EBEFT or Tapping). I have completed certifications in Gottman’s Bringing Baby Home program and the Circle of Security Parenting program.
I can offer you an inclusive, client focused practice with a practical, real world approach. Therapy is most helpful when the tools extend beyond the time spent in session. I focus on counselling aimed at increasing self awareness and self confidence. I am dedicated to providing the best possible therapy service bound by ethical codes of conduct and a high standard of training. I use Acceptance and Commitment Therapy (ACT), CBT and Evidence Based Emotional Freedom Technique (EBEFT or Tapping). I have completed certifications in Gottman’s Bringing Baby Home program and the Circle of Security Parenting program.
Anahata counselling
Psychotherapist, MC, PACFA
Verified Verified
Brisbane City, QLD 4000 (Online Only)
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
See more therapy options for Herston
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Herston
- Bowen Hills
- Brisbane City
- East Brisbane
- Fortitude Valley
- Hawthorne
- Kangaroo Point
- Kelvin Grove
- New Farm
- Newstead
- Red Hill
- Spring Hill
- Teneriffe
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.