Counselling in Elanora, QLD

Photo of Danielle Cannon, PhD, PsyBA General, Psychologist
Danielle Cannon
Psychologist, PhD, PsyBA General
Verified Verified
Elanora, QLD 4221
Danielle has long been passionate about Psychology. She provides evidence-based interventions for her adolescent and adult clients. Her compassionate and supportive approach creates a safe place where she can work collaboratively with her clients, to help them make positive life changes and improve their quality of life. Danielle has experience in working with anxiety, depression, PTSD, and grief among other presentations.
Danielle has long been passionate about Psychology. She provides evidence-based interventions for her adolescent and adult clients. Her compassionate and supportive approach creates a safe place where she can work collaboratively with her clients, to help them make positive life changes and improve their quality of life. Danielle has experience in working with anxiety, depression, PTSD, and grief among other presentations.
(08) 6109 8979 View (08) 6109 8979
Photo of Tegan Campbell - Tegan Campbell Psychology, PsyBA General, Psychologist
Tegan Campbell Psychology
Psychologist, PsyBA General
Verified Verified
Elanora, QLD 4221  (Online Only)
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I conduct ADHD/Autism assessments and can provide post diagnosis support/coaching), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I conduct ADHD/Autism assessments and can provide post diagnosis support/coaching), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
(07) 4515 2398 View (07) 4515 2398
Photo of Sandy Ogier - Psych-ed Psychology / Sandy Ogier, MPsych, PsyBA General, Psychologist
Psych-ed Psychology / Sandy Ogier
Psychologist, MPsych, PsyBA General
Verified Verified
Elanora, QLD 4221
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
(03) 6146 3252 View (03) 6146 3252
Photo of Leone Seeber - Beyond Now Counselling, MA, ACA-L1, Counsellor
Beyond Now Counselling
Counsellor, MA, ACA-L1
Verified Verified
Elanora, QLD 4221
My main focus is on all aspects impacting individuals 50-plus as well as individuals who feel held back by their fear of social interactions, feelings of inadequacy and low self-esteem. I also specialise in Grief & Loss, Stress & Time Management, Generalised Anxiety, Depression and helping individuals overcome Shyness & Social Anxiety, . When life is challenging, opening up to those close to you isn’t always easy. I'm here to provide a safe, non-judgmental space to help gain perspective and a way forward.
My main focus is on all aspects impacting individuals 50-plus as well as individuals who feel held back by their fear of social interactions, feelings of inadequacy and low self-esteem. I also specialise in Grief & Loss, Stress & Time Management, Generalised Anxiety, Depression and helping individuals overcome Shyness & Social Anxiety, . When life is challenging, opening up to those close to you isn’t always easy. I'm here to provide a safe, non-judgmental space to help gain perspective and a way forward.
(08) 7827 8288 View (08) 7827 8288
Photo of Joni Bryan-Power, MPsych, PsyBA - Clin. Psych, Psychologist
Joni Bryan-Power
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Elanora, QLD 4221  (Online Only)
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
My clients come in transition and most open to new ways of doing things in their lives. Although I enjoy helping people in many areas, I really like working with anxiety, life transitions, relationship counselling, trauma & grief.
(07) 5613 1544 View (07) 5613 1544
Photo of Will Drotsky, MA, PsyBA Endorsed, Psychologist
Will Drotsky
Psychologist, MA, PsyBA Endorsed
Verified Verified
Elanora, QLD 4221
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
(07) 5391 4245 View (07) 5391 4245
Photo of Naomi Young-Pickrell, ACA-L1, Counsellor
Naomi Young-Pickrell
Counsellor, ACA-L1
Verified Verified
Elanora, QLD 4221
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
(02) 5850 4194 View (02) 5850 4194
Photo of Eloise Olive, MPsych, PsyBA General, Psychologist
Eloise Olive
Psychologist, MPsych, PsyBA General
Verified Verified
Elanora, QLD 4221
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
Hi, I'm Eloise, and I work in the area of Women and children's Mental Health and Wellbeing. I have experience working with a large variety of individuals at all different life stages. I work with stress, low mood, anxiety, OCD, trauma and Panic symptoms. My particular areas of interest are working in the adjustment of late adolescent/early adulthood, Expectant, New or Postpartum Mothers, resolving birth trauma with EMDR, those Questioning Neurodivergence (ADHD/Autism), and Neurodivergent women. I also really enjoy working with women who are in the helping profession or those in tertiary study in the counselling/psychology space.
(07) 4276 4802 View (07) 4276 4802
Photo of Brhea Ind, PsyBA General, Psychologist
Brhea Ind
Psychologist, PsyBA General
Verified Verified
Elanora, QLD 4221
Brhea has been a practising Psychologist for over 10 years working in not for profit organisations and has been in private practice for 8 years. Brhea has extensive experience in working with adults with a wide range of psychological issues. Depression Anxiety Couple Therapy Behavioural issues Family Issues Bipolar Disorder Substance Abuse Personal Development and Self Esteem Issues Brhea combines a range therapeutic interventions including psychotherapy, CBT Cognitive Behaviour Therapy, ACT Acceptance and Commitment Therapy, and has Completed Level 3 in Gottman Method Couple Therapy. Brhea’s goal is to assist individuals and coup
Brhea has been a practising Psychologist for over 10 years working in not for profit organisations and has been in private practice for 8 years. Brhea has extensive experience in working with adults with a wide range of psychological issues. Depression Anxiety Couple Therapy Behavioural issues Family Issues Bipolar Disorder Substance Abuse Personal Development and Self Esteem Issues Brhea combines a range therapeutic interventions including psychotherapy, CBT Cognitive Behaviour Therapy, ACT Acceptance and Commitment Therapy, and has Completed Level 3 in Gottman Method Couple Therapy. Brhea’s goal is to assist individuals and coup
(07) 5613 1556 View (07) 5613 1556
Photo of Marsha Gusti - Marsha Gusti Counsellor, ACA-L1, Counsellor
Marsha Gusti Counsellor
Counsellor, ACA-L1
Verified Verified
Elanora, QLD 4221
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
To be listened to is one of the most fundamental needs of a human being. If you’re feeling anxious, worried, confused, stressed, lost, lonely, don't feel good enough or have relationship issues... I am here to help.​​ I love journeying alongside people as they find relief from struggles, achieving goals, relieving anxiety and to have more fulfilling relationships. I especially am drawn to those suffering loss in their lives. Whether it be a loved one, a job, a house or your dreams we can work together to find ways to cope, ease the pain and rediscover purpose and meaning in your life at a time when we feel there is none.
(07) 2000 4286 View (07) 2000 4286
Photo of Lin Bai, MA, PsyBA General, Psychologist
Lin Bai
Psychologist, MA, PsyBA General
Verified Verified
Elanora, QLD 4221
Life can be challenging sometimes, and I want to let you know that you don't have to do it alone. Whether you are facing stress, anxiety or mood problems, I am ready to listen and support you through this tough time. My approach is non-judgemental and person-centred, and I look forward to hearing from you soon.
Life can be challenging sometimes, and I want to let you know that you don't have to do it alone. Whether you are facing stress, anxiety or mood problems, I am ready to listen and support you through this tough time. My approach is non-judgemental and person-centred, and I look forward to hearing from you soon.
(03) 4051 7409 View (03) 4051 7409
Photo of Lorretta Anza - Dharma Psychology, AMHSW, Psychotherapist
Dharma Psychology
Psychotherapist, AMHSW
Verified Verified
Elanora, QLD 4221
Dharma Psychology is evidence based therapy grounded in traditional Buddhist wisdom, insights, perspectives and authentic mindfulness. Medicare Provider. University quals. No faith req. Individuals, Couples, Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships inc APS (Professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher offering a unique space of expertise, compassion wisdom and deep acceptance “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine
Dharma Psychology is evidence based therapy grounded in traditional Buddhist wisdom, insights, perspectives and authentic mindfulness. Medicare Provider. University quals. No faith req. Individuals, Couples, Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships inc APS (Professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher offering a unique space of expertise, compassion wisdom and deep acceptance “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine
(02) 5602 4119 View (02) 5602 4119

More Therapists Nearby

Photo of John Harradine, MSc, PACFA, Psychotherapist
John Harradine
Psychotherapist, MSc, PACFA
Verified Verified
Burleigh Heads, QLD 4220  (Online Only)
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
(02) 8806 0362 View (02) 8806 0362
Photo of Melissa Johnman, ACA-L2, Counsellor
Melissa Johnman
Counsellor, ACA-L2
Verified Verified
Palm Beach, QLD 4221  (Online Only)
I am passionate about seeing all individuals' learn about mental health, develop healthy strategies and be equipped to grow in all aspects of life. I love walking alongside individuals' and I strive to have an open "come where you are at" invitation to all clients; allowing you to authentically and unapologetically share and explore on our journey together. I particularly have an interest in working with women ages 16-35 years who are dealing with anxiety, depression, grief, or are experiencing life transitions.
I am passionate about seeing all individuals' learn about mental health, develop healthy strategies and be equipped to grow in all aspects of life. I love walking alongside individuals' and I strive to have an open "come where you are at" invitation to all clients; allowing you to authentically and unapologetically share and explore on our journey together. I particularly have an interest in working with women ages 16-35 years who are dealing with anxiety, depression, grief, or are experiencing life transitions.
0434 059 959 View 0434 059 959
Photo of Kerri Henderson, MPsych, PsyBA General, Psychologist
Kerri Henderson
Psychologist, MPsych, PsyBA General
Verified Verified
Palm Beach, QLD 4221
Waitlist for new clients
I work across the lifespan to support clients with a variety of presentations including Anxiety, Stress, Mood, Trauma, Grief and Loss, and Neurodiversity. I have knowledge and experience applying a number of evidence-based interventions including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing. I also specialise in the assessment of neurodivergent cognitive profiles including Autism and Attention Deficit/Hyperactivity Disorder, along with psychometric testing for IQ and learning difficulties.
I work across the lifespan to support clients with a variety of presentations including Anxiety, Stress, Mood, Trauma, Grief and Loss, and Neurodiversity. I have knowledge and experience applying a number of evidence-based interventions including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing. I also specialise in the assessment of neurodivergent cognitive profiles including Autism and Attention Deficit/Hyperactivity Disorder, along with psychometric testing for IQ and learning difficulties.
(08) 6846 1735 View (08) 6846 1735
Photo of Karen Holmes, PACFA, Counsellor
Karen Holmes
Counsellor, PACFA
Verified Verified
Burleigh Heads, QLD 4220
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
I work mainly with women who for whatever reason, are finding life a bit of a struggle. I do also work with men to help them understand the women in their lives. I am also trained in couple counselling. Some of the most common reasons come to see me include relationship issues, mothering, work/life balance problems, anxiety, depression, grief/loss to name but a few. Commonly we get bogged down in how we “should” be doing things, rather than what suits us and our lives. Women tend to put themselves at the back of the queue, and in times of stress, our self care tends to suffer, leading to overwhelm. Let me help!
(07) 5391 4271 View (07) 5391 4271
Photo of Andrew Geeves, PhD, PsyBA - Clin. Psych, Psychologist
Andrew Geeves
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Burleigh Heads, QLD 4220
Not accepting new clients
I work with people who present with a variety of psychological questions, symptoms and difficulties. I adopt a warm, empathic, curious, respectful, open-minded, authentic, client-centred, non-judgmental and dynamic stance as a therapist. I work to establish a genuine and collaborative connection with people that helps build a relationship in which it feels safe and comfortable to speak openly. I also use humour and play in my work. I am drawn to helping people identify the presence of repetitive, maladaptive patterns from their past and lean into the possibilities of new and more effective ways of being in the world.
I work with people who present with a variety of psychological questions, symptoms and difficulties. I adopt a warm, empathic, curious, respectful, open-minded, authentic, client-centred, non-judgmental and dynamic stance as a therapist. I work to establish a genuine and collaborative connection with people that helps build a relationship in which it feels safe and comfortable to speak openly. I also use humour and play in my work. I am drawn to helping people identify the presence of repetitive, maladaptive patterns from their past and lean into the possibilities of new and more effective ways of being in the world.
(07) 4243 4296 View (07) 4243 4296
Photo of Lynda Gai Kennedy - Lynda G Confidence & Self Love Therapies, Counsellor
Lynda G Confidence & Self Love Therapies
Counsellor
Verified Verified
Palm Beach, QLD 4221
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
Hi, I'm Lynda, and I specialise in helping women to let go of self doubt, anxiety and and a negative inner voice to experience greater success and confidence in life, relationships and business. I support you to easily get to the core issue that is holding you back in the first session and walk this journey together with you to experience phenomenal transformation by igniting self belief, self love and confidence. You know it's time to seek support, as you've reached a point where your frustration, negative inner voice and self doubt are blocking you from reaching the happiness and success you crave and desire.
(02) 8806 0368 View (02) 8806 0368
Photo of Victoria Bardović, Counsellor
Victoria Bardović
Counsellor
Verified Verified
Currumbin, QLD 4223
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
(02) 5605 6849 View (02) 5605 6849
Photo of Andreas Sinclair Frangos, MPsych, PsyBA General, Psychologist
Andreas Sinclair Frangos
Psychologist, MPsych, PsyBA General
Verified Verified
Palm Beach, QLD 4221  (Online Only)
Interested in working collaboratively with a diverse range of clients with OCD and related disorders. Aims to work with clients to achieve goals that align with their values. Eager to help clients with a diverse range of needs that may impact therapy. Advocate and practioner of the individual focused approach to therapy and counselling.
Interested in working collaboratively with a diverse range of clients with OCD and related disorders. Aims to work with clients to achieve goals that align with their values. Eager to help clients with a diverse range of needs that may impact therapy. Advocate and practioner of the individual focused approach to therapy and counselling.
(03) 7003 2932 View (03) 7003 2932

See more therapy options for Elanora

How does your Counsellor compare?

Number of Counsellors in Elanora, QLD

10+

Average cost per session

$169

Counsellors in Elanora, QLD who prioritize treating:

83% Depression
83% Anxiety
83% Self Esteem
75% Coping Skills
75% Stress
67% Relationship Issues
58% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

100% Medicare Rebates
80% NDIS
20% Other

How Counsellors in Elanora, QLD see their clients

84% In Person and Online
16% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Elanora?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.