Online Counselling for Eight Mile Plains

Photo of Janet O'Sullivan, MPsych, PsyBA General, Psychologist
Janet O'Sullivan
Psychologist, MPsych, PsyBA General
Verified Verified
Eight Mile Plains, QLD 4113  (Online Only)
I provide my clients with a safe and non-judgemental space to be vulnerable, to be honest with yourself and to be brave. My experience as a psychologist has been in the public and private sector, including a specialty background of working with forensic clients (e.g., victims of crime, child protection referrals, and those who’ve been convicted of crime). I have over 7+ years’ experience in trauma-informed care with individuals and families. When I work with families, I believe in collaborating with parents to help them feel empowered in supporting their child to navigate emotional and behavioural challenges.
I provide my clients with a safe and non-judgemental space to be vulnerable, to be honest with yourself and to be brave. My experience as a psychologist has been in the public and private sector, including a specialty background of working with forensic clients (e.g., victims of crime, child protection referrals, and those who’ve been convicted of crime). I have over 7+ years’ experience in trauma-informed care with individuals and families. When I work with families, I believe in collaborating with parents to help them feel empowered in supporting their child to navigate emotional and behavioural challenges.
(07) 2100 4376 View (07) 2100 4376
Photo of Mallika Varrier, MC, PsyBA General, Psychologist
Mallika Varrier
Psychologist, MC, PsyBA General
Verified Verified
Eight Mile Plains, QLD 4113
With extensive training as a psychologist and clinical psychologist in India and Australia, as well as a counselor in Australia, I take great interest in helping individuals manage anxiety, depression, adjustment disorders, and stress. I also work closely with adults to identify, assess, and diagnose symptoms of ADHD, providing guidance and support as they seek greater understanding and relief. My goal is to walk alongside you as you navigate life’s complexities, helping you regain balance and mental wellness.
With extensive training as a psychologist and clinical psychologist in India and Australia, as well as a counselor in Australia, I take great interest in helping individuals manage anxiety, depression, adjustment disorders, and stress. I also work closely with adults to identify, assess, and diagnose symptoms of ADHD, providing guidance and support as they seek greater understanding and relief. My goal is to walk alongside you as you navigate life’s complexities, helping you regain balance and mental wellness.
(07) 2100 4574 View (07) 2100 4574
Photo of Natalia Subbotina - Inner Island Counselling and Therapy, ACA-L2, Counsellor
Inner Island Counselling and Therapy
Counsellor, ACA-L2
Verified Verified
Eight Mile Plains, QLD 4113  (Online Only)
Are you a busy parent or caregiver seeking flexible, affordable support? I offer message-based counselling, which allows you to reach out whenever it suits you—whether it’s during nap time, after school pick-ups, or in the middle of a hectic weekend. I specialise in gentle attachment parenting, providing strategies that help you nurture secure, loving bonds with your child.
Are you a busy parent or caregiver seeking flexible, affordable support? I offer message-based counselling, which allows you to reach out whenever it suits you—whether it’s during nap time, after school pick-ups, or in the middle of a hectic weekend. I specialise in gentle attachment parenting, providing strategies that help you nurture secure, loving bonds with your child.
(07) 2100 4252 View (07) 2100 4252

See more therapy options for Eight Mile Plains

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.