Counselling in Eight Mile Plains, QLD

Photo of Steven Downie, MPsych, MAPS, Psychologist
Steven Downie
Psychologist, MPsych, MAPS
Verified Verified
Eight Mile Plains, QLD 4113
My therapeutic approach is warm, but direct. I believe that psychology’s primary role is to resolve upsetting symptoms and help people live life as fully as possible within their circumstances. Therapy with me often involves a combination of hard conversations, laughs, and setting goals and targets to improve life.
My therapeutic approach is warm, but direct. I believe that psychology’s primary role is to resolve upsetting symptoms and help people live life as fully as possible within their circumstances. Therapy with me often involves a combination of hard conversations, laughs, and setting goals and targets to improve life.
0426 205 852 View 0426 205 852
Photo of Connie Lai Ching Hon - VIPfamily, MA, PACFA, Counsellor
VIPfamily
Counsellor, MA, PACFA
Verified Verified
Eight Mile Plains, QLD 4113
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
(07) 3184 4298 View (07) 3184 4298
Photo of Kirsi Reinikka - Kirsi Reinikka, Art Therapy in Springwood, AASW, Psychotherapist
Kirsi Reinikka, Art Therapy in Springwood
Psychotherapist, AASW
Verified Verified
1 Endorsed
Eight Mile Plains, QLD 4113
Hi, I am Kirsi Reinikka, qualified Art Therapist and Social Worker through the Masters programs at the University of Queensland. Art therapy is psychological therapy assisted by the art making process. Art therapy can help with feelings of anxiety, depression, psychological trauma, finding insight, goal setting, relaxation to name a few. I currently provide art therapy for private as well as self- and plan-managed NDIS clients. Just make an enquiry if you need a therapist under the Redress or other schemes. If you have 2-4 people who would like to get together and create their own 2 hour art therapy group, I might be able to help!
Hi, I am Kirsi Reinikka, qualified Art Therapist and Social Worker through the Masters programs at the University of Queensland. Art therapy is psychological therapy assisted by the art making process. Art therapy can help with feelings of anxiety, depression, psychological trauma, finding insight, goal setting, relaxation to name a few. I currently provide art therapy for private as well as self- and plan-managed NDIS clients. Just make an enquiry if you need a therapist under the Redress or other schemes. If you have 2-4 people who would like to get together and create their own 2 hour art therapy group, I might be able to help!
(07) 2801 5745 View (07) 2801 5745
Photo of Phillip Golding, Counsellor
Phillip Golding
Counsellor
Verified Verified
Eight Mile Plains, QLD 4113
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
My Focus is all forms of Trauma/PTSD, Depression, Anxiety, General Counselling, Spiritual Counselling. I teach Mindfulness/Self-Awareness/Personal Development and run weekly groups for this. I have developed a Mindfuness-based therapy'self-awareness process, '5 Step Process' that has proven its effectiveness over the last 23 years. I am also an author writing in the self-help psychology field
(07) 3113 9294 View (07) 3113 9294
Photo of Lauren Taddeo - Allora Wellbeing, AMHSW, Clinical Social Work/Therapist
Allora Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Eight Mile Plains, QLD 4113
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
(07) 2100 4885 View (07) 2100 4885

More Therapists Nearby

Photo of Leisa Doherty, PsychD, PsyBA General, Psychologist
Leisa Doherty
Psychologist, PsychD, PsyBA General
Verified Verified
Coopers Plains, QLD 4108
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
(07) 2100 4538 View (07) 2100 4538
Photo of Dr Jessica Steadman, PsyBA - Clin. Psych, Psychologist
Dr Jessica Steadman
Psychologist, PsyBA - Clin. Psych
Verified Verified
Underwood, QLD 4119
Kia ora, I’m Jess and I offer therapy and assessment services for children, adolescents and adults. Originally from Aotearoa (NZ), I have lived in Brisbane since 2019. I have a special interest in complex trauma, attachment/developmental trauma, PTSD, diagnostic assessments and parenting challenges. I work with a wide range of clients with a variety of concerns including anxiety, mood, grief and loss, life transitions, identity exploration, stress, perfectionism, low self-esteem and interpersonal difficulties.
Kia ora, I’m Jess and I offer therapy and assessment services for children, adolescents and adults. Originally from Aotearoa (NZ), I have lived in Brisbane since 2019. I have a special interest in complex trauma, attachment/developmental trauma, PTSD, diagnostic assessments and parenting challenges. I work with a wide range of clients with a variety of concerns including anxiety, mood, grief and loss, life transitions, identity exploration, stress, perfectionism, low self-esteem and interpersonal difficulties.
(07) 3446 2922 View (07) 3446 2922
Photo of Kristy Cleary - Unearth Psychology at Unearth QLD, PsyBA General, Psychologist
Unearth Psychology at Unearth QLD
Psychologist, PsyBA General
Verified Verified
Mount Gravatt, QLD 4122
I became a psychologist to help kids. As I progressed through my training and internship, and own life experiences, my passion developed for working with children, as well as working with all ages who have experienced trauma. I see children, teens and adults for a range of mental health concerns and trauma.
I became a psychologist to help kids. As I progressed through my training and internship, and own life experiences, my passion developed for working with children, as well as working with all ages who have experienced trauma. I see children, teens and adults for a range of mental health concerns and trauma.
(07) 2100 4474 View (07) 2100 4474
Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, PACFA, Counsellor
Charmaine Dunn Counselling & Trauma Therapy
Counsellor, PACFA
Verified Verified
Mount Gravatt, QLD 4122
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 10 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 10 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
0406 411 466 View 0406 411 466
Photo of Michelle Fairbrother, MA, ACA-L4, Counsellor
Michelle Fairbrother
Counsellor, MA, ACA-L4
Verified Verified
Mount Gravatt, QLD 4122
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
(07) 2100 4981 View (07) 2100 4981
Photo of Emma Faulkner - Brook RED, MA, PACFA, Counsellor
Brook RED
Counsellor, MA, PACFA
Verified Verified
Upper Mount Gravatt, QLD 4122
Brook RED is a lived experience organisation, we understand the challenges of life and mental health. Brook RED counsellors work collaboratively with clients to explore together what needs to change for problems to be less influential in one’s life. Brook RED counsellors use skills from trauma informed practices, use their own expertise and lived experience, and acknowledge the importance of clients skills and knowledge. We understand that talking to someone who 'gets it' can be a helpful step to feeling heard and understood, whilst also breaking down barriers to stigma in mental health.
Brook RED is a lived experience organisation, we understand the challenges of life and mental health. Brook RED counsellors work collaboratively with clients to explore together what needs to change for problems to be less influential in one’s life. Brook RED counsellors use skills from trauma informed practices, use their own expertise and lived experience, and acknowledge the importance of clients skills and knowledge. We understand that talking to someone who 'gets it' can be a helpful step to feeling heard and understood, whilst also breaking down barriers to stigma in mental health.
(07) 2100 4473 View (07) 2100 4473
Photo of Emine Atasoy, PsyBA General, Psychologist
Emine Atasoy
Psychologist, PsyBA General
Verified Verified
Mount Gravatt, QLD 4122
I have training, experience, and a keen interest in child and adolescent mental health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, as well as individuals experiencing stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
I have training, experience, and a keen interest in child and adolescent mental health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, as well as individuals experiencing stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
(07) 2100 4332 View (07) 2100 4332
Photo of Yoon Jung (Elly) Choi, AMHSW, Clinical Social Work/Therapist
Yoon Jung (Elly) Choi
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sunnybank Hills, QLD 4109
Waitlist for new clients
FAX 07)2801-6969 Hello, my name is Elly, completed BA in Psychology in Ewha Woman's University, South Korea, MA in Counselling(Family) in Yonsei University, South Korea and Master of Social Work (Q). I have extensive experiences in supporting individuals &family with various challenging issues. I have been supporting people with psychosocial disability, including schizophrenia, BAI, PTSD, depressions and anxiety, to name but a few, to build their capacity of independent living as well as health and wellbeings. With a deep understanding of the NDIS, I can support you to achieve your own goals in your NDIS plan.
FAX 07)2801-6969 Hello, my name is Elly, completed BA in Psychology in Ewha Woman's University, South Korea, MA in Counselling(Family) in Yonsei University, South Korea and Master of Social Work (Q). I have extensive experiences in supporting individuals &family with various challenging issues. I have been supporting people with psychosocial disability, including schizophrenia, BAI, PTSD, depressions and anxiety, to name but a few, to build their capacity of independent living as well as health and wellbeings. With a deep understanding of the NDIS, I can support you to achieve your own goals in your NDIS plan.
(07) 2100 4779 View (07) 2100 4779
Photo of Eunice Del Rosario, MC, ACA-L2, Counsellor
Eunice Del Rosario
Counsellor, MC, ACA-L2
Verified Verified
Calamvale, QLD 4116
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
(07) 2100 4483 View (07) 2100 4483
Photo of Claire Pang, MPsych, PsyBA Endorsed, Psychologist
Claire Pang
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Sunnybank, QLD 4109
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
(07) 3130 0213 View (07) 3130 0213
Photo of Elliot McBride, PsyBA General, Psychologist
Elliot McBride
Psychologist, PsyBA General
Verified Verified
Sunnybank, QLD 4109
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
(07) 2100 4163 View (07) 2100 4163
Photo of Nicole Guse - Aurora United, MA, PsyBA General, Psychologist
Aurora United
Psychologist, MA, PsyBA General
Verified Verified
Mount Gravatt, QLD 4122
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of Andrew De Ambrosis - Wiser Ways, AASW, Counsellor
Wiser Ways
Counsellor, AASW
Verified Verified
Mount Gravatt, QLD 4122
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
(07) 3555 7938 View (07) 3555 7938
Photo of Durriya Meraj, MPsych, PsyBA General, Psychologist
Durriya Meraj
Psychologist, MPsych, PsyBA General
Verified Verified
Rochedale, QLD 4123
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
(07) 3608 1767 View (07) 3608 1767
Photo of Shanling Su, MPsych, PsyBA - Ed. Psych., Psychologist
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Sunnybank, QLD 4109
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878

See more therapy options for Eight Mile Plains

How does your Counsellor compare?

Number of Counsellors in Eight Mile Plains, QLD

< 10

Counsellors in Eight Mile Plains, QLD who prioritize treating:

100% Relationship Issues
80% Depression
80% Anxiety
80% Parenting
80% Spirituality
80% Trauma and PTSD
80% Emotional Disturbance

Average years in practice

10 Years

Top 3 insurances accepted

50% NDIS
25% Other
25% Bupa

How Counsellors in Eight Mile Plains, QLD see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Eight Mile Plains?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.