Counselling in Carina Heights, QLD
![Photo of Annie Mundy, ACA-L2, Counsellor](https://photos.psychologytoday.com/b0c688e4-e005-4847-99fc-8c7ffa66fc7d/1/320x400.png)
I am a transgender woman counsellor with lived experience in gender and sexuality diversity, atypical relationship structures including polyamory, sex work and adult relational trauma.
I am a transgender woman counsellor with lived experience in gender and sexuality diversity, atypical relationship structures including polyamory, sex work and adult relational trauma.
![Photo of Michaela Munce - Michaela Counselling, ACA-L1, Counsellor](https://photos.psychologytoday.com/e4ed2bcd-b733-4f16-84b1-3ce6297bcc30/1/320x400.jpeg)
Michaela Counselling
Counsellor, ACA-L1
Verified Verified
Carina Heights, QLD 4152
Not accepting new clients
Hello and welcome! My name is Michaela. I am a counsellor in my early 50s dedicated to guiding women through the wild rollercoaster ride known as midlife. If you're facing a midlife crisis or seeking clarity during this transformative period, I'm here to provide you with support, insights, and the tools you need to navigate this phase with resilience and purpose. Whether you're dealing with changes in your relationships, questioning your career path, or wanting to rediscover your passions, I'm here to walk beside you. (Quite literally, as I offer 'walk and talk' appointments)
Hello and welcome! My name is Michaela. I am a counsellor in my early 50s dedicated to guiding women through the wild rollercoaster ride known as midlife. If you're facing a midlife crisis or seeking clarity during this transformative period, I'm here to provide you with support, insights, and the tools you need to navigate this phase with resilience and purpose. Whether you're dealing with changes in your relationships, questioning your career path, or wanting to rediscover your passions, I'm here to walk beside you. (Quite literally, as I offer 'walk and talk' appointments)
![Photo of Valeria Capasso-Kruck, MA, PACFA, Counsellor](https://photos.psychologytoday.com/c69bc978-9246-4937-bbdd-3379ad140985/2/320x400.jpeg)
I specialise in supporting people who have survived traumatic experiences. I am passionate about fostering growth and hope through the counselling process. Making the decision to seek support is not an easy one, and your story will be treated with respect and validation. I am also experienced in the field of addiction and have a deep understanding of the connection between trauma and substance abuse and the need to address both in a parallel process.
I specialise in supporting people who have survived traumatic experiences. I am passionate about fostering growth and hope through the counselling process. Making the decision to seek support is not an easy one, and your story will be treated with respect and validation. I am also experienced in the field of addiction and have a deep understanding of the connection between trauma and substance abuse and the need to address both in a parallel process.
More Therapists Nearby
![Photo of Natalie Ramke - Riverside Amble Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/a63b2df3-d027-436f-87f4-eca5b99f56ac/2/320x400.jpeg)
Let's walk along Brisbane River in the beautiful outdoors, surrounded by nature. Join Natalie for Walk & Talk therapy. Natalie is a skilled counsellor with a very empathetic and intuitive basis. She has spent a lot of time personally and professionally in supportive roles for people with dependency issues, medical difficulties, homelessness, and disabilities. Natalie has a lot of compassion for people who do not fit the general “mould” of society and enjoys the richness that comes from people’s alternating views.
Let's walk along Brisbane River in the beautiful outdoors, surrounded by nature. Join Natalie for Walk & Talk therapy. Natalie is a skilled counsellor with a very empathetic and intuitive basis. She has spent a lot of time personally and professionally in supportive roles for people with dependency issues, medical difficulties, homelessness, and disabilities. Natalie has a lot of compassion for people who do not fit the general “mould” of society and enjoys the richness that comes from people’s alternating views.
![Photo of Marija B Ban - Relationship Connect Counselling & Psychotherapy, PACFA, Counsellor](https://photos.psychologytoday.com/538d910e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationship Connect Counselling & Psychotherapy
Counsellor, PACFA
Verified Verified
Carindale, QLD 4152
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
![Photo of Self-Worth Trauma Identity Counsellor Amber Barry, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/929fb8e2-feff-4e84-a3e1-9e7fdf6e6ca4/2/320x400.jpeg)
Self-Worth Trauma Identity Counsellor Amber Barry
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Cannon Hill, QLD 4170 (Online Only)
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
![Photo of Debra Bragança - Anchoring Your Life Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/f6c13de7-9c6f-485b-a866-96883e6d37c7/1/320x400.png)
Do you yearn to reconnect with your partner or re-engage with life fully but feel stuck in a cycle of relationship difficulties, affairs, betrayal, anxiety, illness, or other life challenges? You are not alone. These challenges can be overwhelming, but there is hope. Healing, growth, and practical tools can help you achieve your goals and break free from this cycle. As an experienced counsellor, I offer compassionate support tailored to your unique needs. We will work together to transform your struggles, enabling you to move toward a more fulfilling life. I can support you in the Redlands in person or online Australia-wide.
Do you yearn to reconnect with your partner or re-engage with life fully but feel stuck in a cycle of relationship difficulties, affairs, betrayal, anxiety, illness, or other life challenges? You are not alone. These challenges can be overwhelming, but there is hope. Healing, growth, and practical tools can help you achieve your goals and break free from this cycle. As an experienced counsellor, I offer compassionate support tailored to your unique needs. We will work together to transform your struggles, enabling you to move toward a more fulfilling life. I can support you in the Redlands in person or online Australia-wide.
![Photo of Gary Xia - Living Without Worry Health Clinic, MSc, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2581ca78-ab6c-4dc2-aec2-f48cfd9e64b6/1/320x400.png)
Living Without Worry Health Clinic
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Carindale, QLD 4152
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
Assist people in need to better manage their issues and worries in a culturally appropriate way through counselling and allied health collaboration model so that they increase the ability of resilience and maintain physical and psychological health wherever they live.
![Photo of Shannon M Quinn, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/e79b20a5-a7c9-43c0-9f64-f5acae55cf32/2/320x400.jpeg)
Low mood, anxiety, and ADHD causing difficulties for you? I enjoy working with professionals, business owners, and families wanting to overcome these difficulties or assess their impact.
Low mood, anxiety, and ADHD causing difficulties for you? I enjoy working with professionals, business owners, and families wanting to overcome these difficulties or assess their impact.
![Photo of Sussy Hollaway, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b3eca72-bb4a-4b01-a9f8-6f2d71c3834c/1/320x400.jpeg)
I am a trauma informed accredited mental health senior social worker providing counselling and advocacy services to children, adolescents, adults, and their families. I have experience working with people on the whole continuum of mental health concerns. I support people who have experienced trauma, sexual assault, drugs and alcohol, life transitions, suicidal thoughts and behaviour, and family and relationship issues, including domestic and family violence concerns and adjusting to parenthood.
I am a trauma informed accredited mental health senior social worker providing counselling and advocacy services to children, adolescents, adults, and their families. I have experience working with people on the whole continuum of mental health concerns. I support people who have experienced trauma, sexual assault, drugs and alcohol, life transitions, suicidal thoughts and behaviour, and family and relationship issues, including domestic and family violence concerns and adjusting to parenthood.
![Photo of Una L Window, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f9b84f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I want to work along side you to help manage your distress, depression or anxiety due to childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges. I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
![Photo of Sarah Jane Harwood - Blooming Heart Therapy, MA, ACA-L3, Psychotherapist](https://photos.psychologytoday.com/4aae677b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
![Photo of Michelle Engel, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/c8998ab8-be8a-4c55-abdb-0c4a17307f02/1/320x400.jpeg)
Hi, I'm Michelle. I am a caring and compassionate Clinical Psychologist dedicated to creating a calm and healing space for women (21 years+) where they can feel safe, heard and understood. I can help with depression and low mood, anxiety, stress and burnout, life transitions and changes, trauma and loss, relationship difficulties, perinatal mental health, self-esteem and confidence, and eating disorders. I am a holistic psychologist believing in the connection of mind and body. Without this connection we can feel out of balance, stuck or as if something is missing.
Hi, I'm Michelle. I am a caring and compassionate Clinical Psychologist dedicated to creating a calm and healing space for women (21 years+) where they can feel safe, heard and understood. I can help with depression and low mood, anxiety, stress and burnout, life transitions and changes, trauma and loss, relationship difficulties, perinatal mental health, self-esteem and confidence, and eating disorders. I am a holistic psychologist believing in the connection of mind and body. Without this connection we can feel out of balance, stuck or as if something is missing.
![Photo of Sophia Kang - Sophia Belle Counselling, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66a842cb-6f3a-48a5-aaeb-5bf7cd3abf82/1/320x400.jpeg)
Sophia Belle Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Coorparoo, QLD 4151
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
![Photo of Darius Leo, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/bcd6600c-3541-4301-a9a5-9d6a0dc0d83b/2/320x400.jpeg)
Darius brings a calm, confident, and reassuring presence to the therapy room. He holds a Bachelors degree in Psychology with Honours, and a Masters in Clinical Psychology. He is interested in the relationships between philosophy, art, literature, and psychotherapy. He is passionate about helping you to find relief from your distress and enjoy your best life possible life.
Darius brings a calm, confident, and reassuring presence to the therapy room. He holds a Bachelors degree in Psychology with Honours, and a Masters in Clinical Psychology. He is interested in the relationships between philosophy, art, literature, and psychotherapy. He is passionate about helping you to find relief from your distress and enjoy your best life possible life.
![Photo of Christine Butler, MPsych, PACFA, Psychotherapist](https://photos.psychologytoday.com/52070f4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
![Photo of Rebecca Jade Kirkwood, PACFA, Counsellor](https://photos.psychologytoday.com/481731f6-638f-4610-aff9-34b5d4c4f6a1/1/320x400.jpeg)
As a PACFA accredited counsellor with 8 years of experience, I have a particular interest in supporting clients through their trauma, mental health concerns, and issues related to alcohol and other drugs. My passion lies in helping clients find their path through difficult times, and I do so with empathy and professionalism.
As a PACFA accredited counsellor with 8 years of experience, I have a particular interest in supporting clients through their trauma, mental health concerns, and issues related to alcohol and other drugs. My passion lies in helping clients find their path through difficult times, and I do so with empathy and professionalism.
![Photo of Chris Pye, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/7e0a1e74-0b58-4acb-bb53-205aa64033cc/2/320x400.jpeg)
We all want happy secure, attachments with our loved ones. But adverse childhood experiences or attachment trauma, as well as neuro-divergence, can make it hard to feel safe and calm in our relationships with others. Building and maintaining intimate relationships requires emotional vulnerability and trust, which can feel impossible when we have been hurt, let down, or even abused by relationships in the past. We can experience relationships as dangerous, leaving us anxious, depressed, or alone, without understanding why.
We all want happy secure, attachments with our loved ones. But adverse childhood experiences or attachment trauma, as well as neuro-divergence, can make it hard to feel safe and calm in our relationships with others. Building and maintaining intimate relationships requires emotional vulnerability and trust, which can feel impossible when we have been hurt, let down, or even abused by relationships in the past. We can experience relationships as dangerous, leaving us anxious, depressed, or alone, without understanding why.
![Photo of Jasmin Singh, MPsych, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/fe7841ae-4da8-481f-b7e6-aac8b6c13468/1/320x400.jpeg)
Jasmin Singh
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Coorparoo, QLD 4151
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents and adults. I also work through a cultural lens and understand the Asian immigrant experience.
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents and adults. I also work through a cultural lens and understand the Asian immigrant experience.
![Photo of Vladana Brkic - Vladana Brkic Psychology and Psychotherapy, PsyBA General, Psychologist](https://photos.psychologytoday.com/5c0c108c-5b82-400c-8d10-fe630fbfe613/1/320x400.jpeg)
Vladana Brkic Psychology and Psychotherapy
Psychologist, PsyBA General
Verified Verified
Coorparoo, QLD 4151
I am a general psychologist and psychodynamic psychotherapist working in private practice with individuals (16+ years) and couples. My approach to therapy is holistic and considers your unique experience of self, others, and being in the world (not just your symptoms or diagnoses). My approach is predominantly informed by psychoanalytic and emotionally-focused therapy which appeals to those seeking a deeper understanding of themselves and to live in greater harmony with self and others. It is suitable for various diagnosed conditions and general life difficulties alike.
I am a general psychologist and psychodynamic psychotherapist working in private practice with individuals (16+ years) and couples. My approach to therapy is holistic and considers your unique experience of self, others, and being in the world (not just your symptoms or diagnoses). My approach is predominantly informed by psychoanalytic and emotionally-focused therapy which appeals to those seeking a deeper understanding of themselves and to live in greater harmony with self and others. It is suitable for various diagnosed conditions and general life difficulties alike.
See more therapy options for Carina Heights
Nearby Searches for Carina Heights
- Belmont
- Camp Hill
- Cannon Hill
- Carina
- Carindale
- Coorparoo
- Greenslopes
- Mansfield
- Morningside
- Mount Gravatt
- Norman Park
- Tingalpa
How does your Counsellor compare?
Number of Counsellors in Carina Heights, QLD
< 10
Counsellors in Carina Heights, QLD who prioritize treating:
67% | Depression |
67% | Anxiety |
67% | Trauma and PTSD |
67% | Coping Skills |
67% | Self Esteem |
67% | Stress |
67% | Life Transitions |
Average years in practice
1 Year
Gender breakdown
100% | Female |
How Counsellors in Carina Heights, QLD see their clients
67% | In Person and Online | |
33% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Carina Heights?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.