Self-Harming Counselling in Brisbane, QLD

Photo of Jane Lumley - People Psychology, PsyBA - Couns. Psych., Psychologist
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Brisbane City, QLD 4000
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
(03) 7003 2782 View (03) 7003 2782
Photo of undefined - Online Trauma Brainspotting Counsellor, ACA-L3, Counsellor
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Brisbane City, QLD 4000  (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Claire Day, MA, AMHSW, Clinical Social Work/Therapist
Claire Day
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Brisbane City, QLD 4000
Hello, it's nice to meet you here. If you are struggling with eating or body image issues, I can support you to find a way out. You may be stuck in cycles and patterns of behaviours with food that you know are not helpful but you can't find a way to make changes. You may be dissatisfied with your body and long to find some peace but don't know where to start. You may have had a difficult relationship with food for a long or short time and would love for this to no longer be an issue in your life. You may have previously accessed health services for your eating disorder or you may never spoken of these challenges to anyone.
Hello, it's nice to meet you here. If you are struggling with eating or body image issues, I can support you to find a way out. You may be stuck in cycles and patterns of behaviours with food that you know are not helpful but you can't find a way to make changes. You may be dissatisfied with your body and long to find some peace but don't know where to start. You may have had a difficult relationship with food for a long or short time and would love for this to no longer be an issue in your life. You may have previously accessed health services for your eating disorder or you may never spoken of these challenges to anyone.
(07) 5230 8922 View (07) 5230 8922
Photo of Nathan Joel Green, AASW, Clinical Social Work/Therapist
Nathan Joel Green
Clinical Social Work/Therapist, AASW
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
(02) 9100 0450 View (02) 9100 0450
Photo of Eunice Del Rosario, MC, ACA-L2, Counsellor
Eunice Del Rosario
Counsellor, MC, ACA-L2
Verified Verified
Pallara, QLD 4110
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with people from CALD backgrounds, LGBTQIA+ and Neurodivergent folk. My private practice is located at my home office. I spend most of my week working at a NFP with children and young people who have experienced Domestic Family Violence. Reach out for a free vibe check!
(07) 2100 4483 View (07) 2100 4483
Photo of Michelle Fairbrother, MA, ACA-L4, Counsellor
Michelle Fairbrother
Counsellor, MA, ACA-L4
Verified Verified
Carina, QLD 4152
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
My journey in the helping profession began with a successful career in Public Relations and Recruitment. However I was always more interested in the uniqueness and individuality of people - how they think, feel and navigate life’s challenges. Everyone possesses resilience and competence, and my goal is to support you to reconnect what is really important to you and identify the strategies and supports that will meet your unique needs. With a deeper awareness, you can reconnect with your own hopes for the way you want to live your life.
(07) 2100 4981 View (07) 2100 4981
Photo of undefined - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Verified Verified
Jimboomba, QLD 4280
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of undefined - Kim's Listening, ACA-L2, Counsellor
Kim's Listening
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Forest Lake, QLD 4078
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located at Forest Lake 4078 with free on-site parking. Kim’s Listening is also a registered NDIS counselling service, a mobile counselling and online is offered for your convenience. I am here and I am ready to listen.
Kim Stanton, your listening ear. I am passionate about helping you embrace your best self, no matter what challenges you face I'm here for you. I will work with you sensitively, non judgmentally and with strict privacy and confidentiality, I am a safe place to explore feelings and discover new outcomes and ways to navigate life. I have an office conveniently located at Forest Lake 4078 with free on-site parking. Kim’s Listening is also a registered NDIS counselling service, a mobile counselling and online is offered for your convenience. I am here and I am ready to listen.
(07) 2801 7745 View (07) 2801 7745
Photo of Helen Elliott, PsyBA - Clin. Psych, Psychologist
Helen Elliott
Psychologist, PsyBA - Clin. Psych
Verified Verified
Red Hill, QLD 4059
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.
(07) 3130 0195 View (07) 3130 0195
Photo of Dr Sonia Kalsi, PsyBA General, Psychologist
Dr Sonia Kalsi
Psychologist, PsyBA General
Verified Verified
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
(07) 3186 0263 View (07) 3186 0263
Photo of undefined - Leanne Heffernan Psychology, MPsych, PsyBA General, Psychologist
Leanne Heffernan Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Warner, QLD 4500
Currently with immediate availability at Warner and Brendale - if you are struggling with depression or anxiety or with the day-to-day pressures of work/study or having family and/or relationship difficulties please contact for an appointment. I have over 20 years experience and I trained in many different types of therapy so we can find an approach that suits you. I will work with you at a pace that is suitable to your needs to develop strategies to assist you. I pride myself on making clients feel comfortable and heard in their first session and we will work collaboratively together. Book immediately online or call my reception
Currently with immediate availability at Warner and Brendale - if you are struggling with depression or anxiety or with the day-to-day pressures of work/study or having family and/or relationship difficulties please contact for an appointment. I have over 20 years experience and I trained in many different types of therapy so we can find an approach that suits you. I will work with you at a pace that is suitable to your needs to develop strategies to assist you. I pride myself on making clients feel comfortable and heard in their first session and we will work collaboratively together. Book immediately online or call my reception
(07) 2000 5537 View (07) 2000 5537
Photo of undefined - PsychCare Psychology & Mental Health, PsychD, PsyBA - Clin. Psych, Psychologist
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
East Ipswich, QLD 4305
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072 View (07) 2801 5072
Photo of Andrew Bell, MAPS, Psychologist
Andrew Bell
Psychologist, MAPS
Verified Verified
Ipswich, QLD 4305
Andrew is a registered psychologist and a member of the Australian Psychological Society. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), relationships difficulties and trauma.
Andrew is a registered psychologist and a member of the Australian Psychological Society. He uses a person-centred, strengths-based approach that is non-judgemental in nature and seeks to empower people to achieve their best. Andrew has worked with clients across the lifespan and from a variety of cultures. He has experience working with a variety of mental health conditions and has a special interest in mood disorders (such as anxiety and depression), relationships difficulties and trauma.
(07) 3184 4768 View (07) 3184 4768
Photo of undefined - North Side Play Therapy , PACFA, Counsellor
North Side Play Therapy
Counsellor, PACFA
Verified Verified
Clayfield, QLD 4011
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
0419 824 389 View 0419 824 389
Photo of Anne Castles - Holistic Women's Counselling, AMHSW, Counsellor
Anne Castles - Holistic Women's Counselling
Counsellor, AMHSW
Verified Verified
Kenmore, QLD 4069
Are you seeking support with: anxiety; depression; sleep issues, relationship challenges; recovery from trauma (childhood abuse/neglect, sexual violence, intimate partner violence); sexuality/intimacy issues; or pregnancy, birth, or postnatal challenges? Are you wanting to be more compassionate towards yourself and reclaim an authentic life that’s aligned to your values? I work with women/folks who are seeking an integrative, holistic (body/mind/spirit) approach to therapy and who are curious about exploring trauma-informed, mindfulness, somatic (body-based) and creative methods of healing.
Are you seeking support with: anxiety; depression; sleep issues, relationship challenges; recovery from trauma (childhood abuse/neglect, sexual violence, intimate partner violence); sexuality/intimacy issues; or pregnancy, birth, or postnatal challenges? Are you wanting to be more compassionate towards yourself and reclaim an authentic life that’s aligned to your values? I work with women/folks who are seeking an integrative, holistic (body/mind/spirit) approach to therapy and who are curious about exploring trauma-informed, mindfulness, somatic (body-based) and creative methods of healing.
(07) 3060 8230 View (07) 3060 8230
Photo of undefined - Heidi Louise Counselling, AMHSW, Clinical Social Work/Therapist
Heidi Louise Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
West End, QLD 4101  (Online Only)
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
(07) 3555 7997 View (07) 3555 7997
Photo of Amy Della-Torre, PACFA, Psychotherapist
Amy Della-Torre
Psychotherapist, PACFA
Verified Verified
West End, QLD 4101
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
(07) 2100 4671 View (07) 2100 4671
Photo of Jade Jensen, MPsych, PsyBA - Health Psych., Psychologist
Jade Jensen
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Stafford, QLD 4053
I am a Health Psychologist based in North Brisbane (Stafford Heights) and provide in person and online consultations for clients aged 16 and over. Finding a psychologist that is right for you is essential to improve your mental health and promote positive health outcomes. My approach to treatment is warm, friendly, and genuine. I provide support to people during the tough seasons of life when they need extra help. I am flexible with treatment and see individuals based on their personal needs. Some schedule fortnightly appointments, others monthly, and others check in when they need to.
I am a Health Psychologist based in North Brisbane (Stafford Heights) and provide in person and online consultations for clients aged 16 and over. Finding a psychologist that is right for you is essential to improve your mental health and promote positive health outcomes. My approach to treatment is warm, friendly, and genuine. I provide support to people during the tough seasons of life when they need extra help. I am flexible with treatment and see individuals based on their personal needs. Some schedule fortnightly appointments, others monthly, and others check in when they need to.
(07) 3113 9942 View (07) 3113 9942
Photo of undefined - North Brisbane Psychologists , PhD, PsyBA - Org. Psych., Psychologist
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
Lutwyche, QLD 4030
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of undefined - Duality Psychology, PsyBA - Clin. Psych, Psychologist
Duality Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
4 Endorsed
Coorparoo, QLD 4151
Ever wondered to yourself, "Why do I think this way? Why am I like this? What made me this way? Why does this bother me so much? Why do I get caught up in same problems? What does my culture have to do with my mental health? Is it JUST me?" - These are questions that I love helping my clients to explore in therapy. If you ever feel overcome by your emotions, controlled by your thoughts or feel like a hostage to your impulses, I am here to help you uncover the reasons why and work collaboratively with you to get more in control of your life. You can also follow me on Facebook or Instagram for mental health related content.
Ever wondered to yourself, "Why do I think this way? Why am I like this? What made me this way? Why does this bother me so much? Why do I get caught up in same problems? What does my culture have to do with my mental health? Is it JUST me?" - These are questions that I love helping my clients to explore in therapy. If you ever feel overcome by your emotions, controlled by your thoughts or feel like a hostage to your impulses, I am here to help you uncover the reasons why and work collaboratively with you to get more in control of your life. You can also follow me on Facebook or Instagram for mental health related content.
(07) 2100 4266 View (07) 2100 4266

See more therapy options for Brisbane

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.