Positive Psychology Counselling in Brisbane, QLD

Photo of Kim Foran - KLF Psychology, PsyBA General, Psychologist
KLF Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Forest Lake, QLD 4078
I see individuals and treatment approaches include Cognitive Behaviour Therapy, Solution Focused therapy and Positive Psychology.
I love helping people to find their purpose and passions that they have lost while they are busy adulting. I specialise in anxiety and depression from age 16 to seniors. I also help with hiccups and life dramas that can trip us up along the way. I have a lot of lived experience and think that is invaluable that we focus on peoples strength and resilience.
I see individuals and treatment approaches include Cognitive Behaviour Therapy, Solution Focused therapy and Positive Psychology.
I love helping people to find their purpose and passions that they have lost while they are busy adulting. I specialise in anxiety and depression from age 16 to seniors. I also help with hiccups and life dramas that can trip us up along the way. I have a lot of lived experience and think that is invaluable that we focus on peoples strength and resilience.
(07) 2100 4852 View (07) 2100 4852
Photo of Marion Valster, PsyBA General, Psychologist
Marion Valster
Psychologist, PsyBA General
Verified Verified
Sumner, QLD 4074
(AAPi), and have a special interest in Positive Psychology (the science of well-being) and neuro-science (the biology of changing one's moods).
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
(AAPi), and have a special interest in Positive Psychology (the science of well-being) and neuro-science (the biology of changing one's moods).
I have a special interest in working with our first responders: QAS, QPS, QCS, SES and QFES and with those experiencing workplace issues (WorkCover). Work is such a large part of our life, and when work is difficult, it is hard not to let it leak into our private lives. It is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
(07) 2100 4842 View (07) 2100 4842
Photo of Jennifer Spencer, PsyBA General, Psychologist
Jennifer Spencer
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
We offer the following approaches to counselling: CBT, Acceptance and Commitment Therapy, and solution focused positive psychology.
Jenny Spencer is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Jenny has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
We offer the following approaches to counselling: CBT, Acceptance and Commitment Therapy, and solution focused positive psychology.
Jenny Spencer is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Jenny has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
(07) 3555 7971 View (07) 3555 7971
Photo of Shane Staunton - Men's Counselling Specialist, ACA-L2, Counsellor
Men's Counselling Specialist
Counsellor, ACA-L2
Verified Verified
Clayfield, QLD 4011
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc. For more information, please visit www.ClayfieldCounselling.au
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc. For more information, please visit www.ClayfieldCounselling.au
(07) 2104 1934 View (07) 2104 1934
Photo of Belinda Bayliss, PsyBA General, Psychologist
Belinda Bayliss
Psychologist, PsyBA General
Verified Verified
Ipswich, QLD 4305
Using a number of approaches, including Cognitive Behaviour Therapy, Mindfulness therapies, trauma informed approaches and positive psychology, I work with my clients to support them in creating meaningful and long lasting change, with skills and mindset changes so they can move forward in the directions they want.
Hi, I'm Belinda. I am a psychologist who works in the adult space. With 18 years experience in the role, I work with my clients to help bring about the changes they are wanting to see in their lives, whether that is improving mental health in response to presentations such as anxiety and depression, navigating tricky relationships, managing grief, or achieving career or personal goals, I use a variety of therapeutic approaches individualised to each person.
Using a number of approaches, including Cognitive Behaviour Therapy, Mindfulness therapies, trauma informed approaches and positive psychology, I work with my clients to support them in creating meaningful and long lasting change, with skills and mindset changes so they can move forward in the directions they want.
Hi, I'm Belinda. I am a psychologist who works in the adult space. With 18 years experience in the role, I work with my clients to help bring about the changes they are wanting to see in their lives, whether that is improving mental health in response to presentations such as anxiety and depression, navigating tricky relationships, managing grief, or achieving career or personal goals, I use a variety of therapeutic approaches individualised to each person.
(07) 2801 5041 View (07) 2801 5041
Photo of Lennard La Grange, MA, MAPS, Psychologist
Lennard La Grange
Psychologist, MA, MAPS
Verified Verified
1 Endorsed
North Lakes, QLD 4509
I am a firm believer in the science of Positive Psychology and I combine these strategies with modern mindfulness based techniques.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I am a firm believer in the science of Positive Psychology and I combine these strategies with modern mindfulness based techniques.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
(07) 3608 1075 View (07) 3608 1075
Photo of Michelle Costanzo, PsyBA General, Psychologist
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Mitchelton, QLD 4053
Waitlist for new clients
, Motivational Interviewing, Positive Psychology, Family Systems Theories).
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
, Motivational Interviewing, Positive Psychology, Family Systems Theories).
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of Sivan Benesh - Beelieve Therapy , AASW, Clinical Social Work/Therapist
Beelieve Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Everton Park, QLD 4053
I employ trauma-informed practice, Positive Psychology methods, creative expression, and mindfulness practice.
I am a highly qualified Mental Health practitioner with over 20 years of professional experience. My practice is grounded in a strengths-based perspective, actively assisting clients in identifying their strengths and reflecting on their own stories and experiences to achieve their goals. Working with diverse clients of various ages and backgrounds, LGBTIQA+,NDIS
I employ trauma-informed practice, Positive Psychology methods, creative expression, and mindfulness practice.
I am a highly qualified Mental Health practitioner with over 20 years of professional experience. My practice is grounded in a strengths-based perspective, actively assisting clients in identifying their strengths and reflecting on their own stories and experiences to achieve their goals. Working with diverse clients of various ages and backgrounds, LGBTIQA+,NDIS
(07) 3226 1824 View (07) 3226 1824
Photo of Lana Hall | The Slow Life Project, PsyBA General, Psychologist
Lana Hall | The Slow Life Project
Psychologist, PsyBA General
Verified Verified
Highgate Hill, QLD 4101
I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology and compassion-focussed therapy.
Do you struggle with people pleasing, indecision, anxiety, depression, relationship challenges, or difficulty hearing your own inner voice and finding purpose and meaning in life? Would you love to feel more confident, energised and able to express your true self? If you need support to help guide you through your challenges, gaining a professional perspective and practical strategies to help you, then I can help. Tap into my fifteen years of psychological knowledge and strategies for change and watch yourself flourish and grow into the person you dream of being.
I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology and compassion-focussed therapy.
Do you struggle with people pleasing, indecision, anxiety, depression, relationship challenges, or difficulty hearing your own inner voice and finding purpose and meaning in life? Would you love to feel more confident, energised and able to express your true self? If you need support to help guide you through your challenges, gaining a professional perspective and practical strategies to help you, then I can help. Tap into my fifteen years of psychological knowledge and strategies for change and watch yourself flourish and grow into the person you dream of being.
(07) 2100 4827 View (07) 2100 4827
Photo of Heidi Ann Cardinal - Connections Counselling, AMHSW, Clinical Social Work/Therapist
Connections Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ipswich, QLD 4305
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neurodiversity. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
Individual counselling for adults, young people and children (caregivers are required to attend sessions with children). Parent coaching also specialising in parenting neurodiverse children. Family counselling. Neurodiversity. Perinatal Mental Health for parents with newborns to 2 years old - COPE Registered. Trauma therapy including EMDR, prolonged exposure, neuroscience to help you understand childhood trauma to reduce the impact of the past in your present and future life. Acceptance and Commitment Therapist. ACT for young people DNA-v and positive psychology.
(07) 2801 6141 View (07) 2801 6141
Photo of Patrea Louise O'Donoghue, MPsych, MAPS, Psychologist
Patrea Louise O'Donoghue
Psychologist, MPsych, MAPS
Verified Verified
Cleveland, QLD 4163
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
(07) 3186 5693 View (07) 3186 5693
Photo of James - JJ's Counselling, ACA-L4, Counsellor
JJ's Counselling
Counsellor, ACA-L4
Verified Verified
Jimboomba, QLD 4280
As a qualified counsellor, I am trained in using a combination of psychotherapy approaches in my practice; I also implement Positive Psychology interventions for clients who don’t present with clinical disorders, but would like to address their stressors or enhance their wellbeing.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
As a qualified counsellor, I am trained in using a combination of psychotherapy approaches in my practice; I also implement Positive Psychology interventions for clients who don’t present with clinical disorders, but would like to address their stressors or enhance their wellbeing.
JJ's Counselling is available to offer counselling services to individuals in our community. It is a person-centred therapeutic practice built on the desire to empower people to develop, both personally and professionally, this approach enables the development of a strong rapport with clients, which provides positive results through therapy sessions. JJ's Counselling benefits a diverse number of individuals struggling with a variety of issues which may include: mood disorders, mental health concerns, relationship/social difficulties, personality disorders, trauma, grief and loss, to name but a few.
(07) 5317 1003 View (07) 5317 1003
Photo of Raeleen Hind - Hindsight Online Therapy (Bulk-bill), PsyBA General, Psychologist
Hindsight Online Therapy (Bulk-bill)
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000  (Online Only)
I provide therapy based on the concepts of Cognitive Behaviour Therapy, Positive Psychology, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
I have worked in disability and mental health services for 3.5 years. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
I provide therapy based on the concepts of Cognitive Behaviour Therapy, Positive Psychology, Dialectical Behaviour Therapy, & Acceptance & Commitment Therapy.
I have worked in disability and mental health services for 3.5 years. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
(07) 5230 3967 View (07) 5230 3967
Photo of Kirsten Cottone
Kirsten Cottone
Verified Verified
Brisbane City, QLD 4000
As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience.
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
As the founder of The Optimum Mindset, I work with evidence-based techniques from positive psychology, creative counselling and neuroscience.
I help women find clarity, confidence and contentment. Many of us are just chugging along, trying to live up to the glossy version of how our lives 'should' be. Yet you deserve to be brimming with excitement about every new day ahead! If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you want to live.
(07) 4085 9097 View (07) 4085 9097
Photo of Anna O'Grady - Holistic Psychology for Women, MA, PsyBA General, Psychologist
Holistic Psychology for Women
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
(08) 7008 9958 View (08) 7008 9958
Photo of Kim McWilliam, MPsych, PsyBA General, Psychologist
Kim McWilliam
Psychologist, MPsych, PsyBA General
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Positive Psychology: Focusing on strengths and well-being.
If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.
Positive Psychology: Focusing on strengths and well-being.
If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.
(02) 6190 0821 View (02) 6190 0821
Photo of Karen Barnes, PsyBA General, Psychologist
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Capalaba, QLD 4157  (Online Only)
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Ebonie Stewart, PsyBA General, Psychologist
Ebonie Stewart
Psychologist, PsyBA General
Verified Verified
Cannon Hill, QLD 4170  (Online Only)
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
1800 327 477 View 1800 327 477
Photo of Caroline Jane Bailey - Dynamic Performance Psychology, PhD, MAPS, Psychologist
Dynamic Performance Psychology
Psychologist, PhD, MAPS
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
(02) 5604 6204 View (02) 5604 6204
Photo of Natasha De Bellis, PsyBA General, Psychologist
Natasha De Bellis
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 x1 View 1800 327 477 x1

See more therapy options for Brisbane

Positive Psychology Counsellors

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.