Cognitive Behavioural (CBT) Counselling in Brisbane City, QLD
![Photo of Stacey Koniw, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b642ca81-d15a-4b9a-8bf8-c46b12a298a4/1/320x400.jpeg)
She is a warm and compassionate psychologist who uses a variety of evidence based treatment approaches, mainly working from Cognitive Behavioural Therapy with additional Mindfulness Based, Attachment Informed and Supportive Frameworks.
Stacey is a Clinical Psychologist who has worked in diverse populations in a variety of settings. Her experience mainly involves working with adults, with a special interest treating young and older adults. Presenting problems offered in this setting includes mood, anxiety, stress, adjustment, grief, sleep, somatic and chronic pain issues. She also provides assessment/treatment for Adult ADHD and support to those experiencing chronic disease and life limiting illness. Her background work has been in a child development team, correctional facility (low and high risk) and with inpatients/outpatients in a hospital and home setting.
She is a warm and compassionate psychologist who uses a variety of evidence based treatment approaches, mainly working from Cognitive Behavioural Therapy with additional Mindfulness Based, Attachment Informed and Supportive Frameworks.
Stacey is a Clinical Psychologist who has worked in diverse populations in a variety of settings. Her experience mainly involves working with adults, with a special interest treating young and older adults. Presenting problems offered in this setting includes mood, anxiety, stress, adjustment, grief, sleep, somatic and chronic pain issues. She also provides assessment/treatment for Adult ADHD and support to those experiencing chronic disease and life limiting illness. Her background work has been in a child development team, correctional facility (low and high risk) and with inpatients/outpatients in a hospital and home setting.
![Photo of James Whiting, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/2938ea60-f98c-407f-9e83-f53362ccaa14/2/320x400.jpeg)
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
![Photo of Hannah Orpin, PsyBA General, Psychologist](https://photos.psychologytoday.com/05e24eaa-ee00-4389-a8fc-651e8513d57a/1/320x400.png)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
![Photo of Diane Hanna, PsyBA General, Psychologist](https://photos.psychologytoday.com/0b4bebca-e3e0-457b-b8ab-9dcb35868389/2/320x400.jpeg)
Diane Hanna
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000
Not accepting new clients
I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
![Photo of Liv Karolina Pisani - Let's Have a Natter, MA](https://photos.psychologytoday.com/b958f0ce-ffe9-4678-a04e-00fe14781536/1/320x400.jpeg)
Our supportive services address various challenges, from emotional wellbeing to cognitive challenges and life transitions. We offer support for various aspects of your mental wellbeing whilst integrating the pillars of health to understand what you need to feel better about living; We’re here for ya. Let's have a natter about how we can support you on your journey to better mental health, overall wellness and a more fulfilling life.
Our supportive services address various challenges, from emotional wellbeing to cognitive challenges and life transitions. We offer support for various aspects of your mental wellbeing whilst integrating the pillars of health to understand what you need to feel better about living; We’re here for ya. Let's have a natter about how we can support you on your journey to better mental health, overall wellness and a more fulfilling life.
![Photo of Eric Tan, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b779fd6b-3abe-4d30-9dff-c44fba044307/2/320x400.png)
Eric Tan
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
![Photo of Dr Marjolein Kammers, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/bbcd91e1-018a-4e74-8d67-f1c401218e32/2/320x400.jpeg)
Dr Marjolein Kammers
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
![Photo of Rosien Colin, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5799cebc-d517-4320-a257-bcbd0641495b/2/320x400.jpeg)
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
![Photo of Paul Martin - Centre for Human Potential, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/584a65f6-6627-4c64-8359-56b7877e0ced/3/320x400.jpeg)
Centre for Human Potential
Psychologist, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
![Photo of Alidia Anne Lee, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/84b8c0a0-982b-4717-a531-894160c03e8a/1/320x400.png)
My treatment approaches include Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT), and Art Therapy & Jungian Approaches.
Welcome! I’m Anne Lee, a dedicated Provisional Psychologist based in Brisbane. I specialise in Anxiety & Depression, Trauma & PTSD, Neurological Disorders, Adolescent Issues, and Relationship & Couples Counselling.
My treatment approaches include Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT), and Art Therapy & Jungian Approaches.
Welcome! I’m Anne Lee, a dedicated Provisional Psychologist based in Brisbane. I specialise in Anxiety & Depression, Trauma & PTSD, Neurological Disorders, Adolescent Issues, and Relationship & Couples Counselling.
![Photo of Maria Crowley, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4846a49c-755c-4ad6-a7ba-8a6b2824d83b/1/320x400.jpeg)
Maria Crowley
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Brisbane City, QLD 4000 (Online Only)
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
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![Photo of Claire Pang, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/53754f97-2dd5-43be-8a5d-e5858dc3b366/1/320x400.jpeg)
Claire's main therapeutic approaches include CBT, EMDR, Gottman Couple Therapy, ACT.
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
Claire's main therapeutic approaches include CBT, EMDR, Gottman Couple Therapy, ACT.
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
![Photo of Dante Zelakiewicz - Dante Psychology - Mental Health & Neurodiversity, PsyBA General, Psychologist](https://photos.psychologytoday.com/1a206365-f678-4d21-a581-3599db57e915/2/320x400.png)
Dante Psychology - Mental Health & Neurodiversity
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000 (Online Only)
I offer Telehealth across Australia using a combination of CBT, ACT, DBT, EMDR & Person-Centered Therapy.
We both know that dealing with the effects of trauma, anxiety, depression, autism, and ADHD requires more than just "taking a deep breath" and "being mindful". While calming strategies are great, I can promise that our work together will go a lot deeper than just the surface level calming skills you could find on YouTube. No more band-aid solutions; I want to help you solve your problems, and work with you to build your ideal life with a combination of tools to manage everyday challenges while also delving into the root causes of your concerns.
I offer Telehealth across Australia using a combination of CBT, ACT, DBT, EMDR & Person-Centered Therapy.
We both know that dealing with the effects of trauma, anxiety, depression, autism, and ADHD requires more than just "taking a deep breath" and "being mindful". While calming strategies are great, I can promise that our work together will go a lot deeper than just the surface level calming skills you could find on YouTube. No more band-aid solutions; I want to help you solve your problems, and work with you to build your ideal life with a combination of tools to manage everyday challenges while also delving into the root causes of your concerns.
![Photo of Rachel Layt, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/ad05cb32-e2b2-4a32-9b88-edeae9dfec52/1/320x400.png)
Rachel has five years experience working in the mental health field and has been working with Relationships Australia since 2021. Rachel works with clients of all ages and abilities and has a passion for working with; children aged between 3-16yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
Rachel has five years experience working in the mental health field and has been working with Relationships Australia since 2021. Rachel works with clients of all ages and abilities and has a passion for working with; children aged between 3-16yo, families experiencing conflict, and with people who identify as neurodivergent or having additional needs. Rachel uses an evidence-based approach and utilises a range of therapeutic approaches including Play Therapy, Play based approaches, Creative Therapies, Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
![Photo of Christopher Tran, MAPS, Psychologist](https://photos.psychologytoday.com/3cfe7cbe-d426-4770-92e1-8634df60219d/1/320x400.jpeg)
I draw from my experience with CBT, Motivational Interviewing, Applied Behaviour Analysis, Mindfulness and Self-Determination Theory.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
I draw from my experience with CBT, Motivational Interviewing, Applied Behaviour Analysis, Mindfulness and Self-Determination Theory.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
![Photo of Zipporah Oliver O.a.m., MAPS, Psychologist](https://photos.psychologytoday.com/48433b51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focus therapies.
I am a registered psychologist with over 28 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide.
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focus therapies.
I am a registered psychologist with over 28 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide.
![Photo of Self-Worth Trauma Identity Counsellor Amber Barry, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/929fb8e2-feff-4e84-a3e1-9e7fdf6e6ca4/2/320x400.jpeg)
Self-Worth Trauma Identity Counsellor Amber Barry
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Brisbane City, QLD 4000 (Online Only)
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
![Photo of Carolyn Vickers, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c27a5293-01a7-4dd4-a86b-867a986546ce/2/320x400.png)
Carolyn Vickers
Psychologist, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000 (Online Only)
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
![Photo of Jessica Jepson - Waitlist for accepting new clients, ACA-L2, Counsellor](https://photos.psychologytoday.com/c208c89d-09c4-4e12-a05c-529c0d866ab7/2/320x400.jpeg)
Waitlist for accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Brisbane City, QLD 4000 (Online Only)
My specialities include Adult Attachment, Gottman, CBT, EFT, and ACT.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
My specialities include Adult Attachment, Gottman, CBT, EFT, and ACT.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
![Photo of Jaclyn Potts Psychologist, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/2edc5f92-b52b-4761-94c2-b8e3277c90a8/1/320x400.jpeg)
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brisbane City, QLD 4000 (Online Only)
I use multiple tools to support this journey such as CBT, DBT, EMDR, ACT, and individual tools specific to your needs.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
I use multiple tools to support this journey such as CBT, DBT, EMDR, ACT, and individual tools specific to your needs.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
See more therapy options for Brisbane City
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Brisbane City
- Bowen Hills
- East Brisbane
- Fortitude Valley
- Herston
- Highgate Hill
- Kangaroo Point
- Kelvin Grove
- Milton
- Newstead
- Paddington
- Red Hill
- Spring Hill
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.