Counselling in Boonah, QLD

Photo of Honni Joy Hayton - Honni Hayton Counselling and EMDR Therapy, PACFA, Counsellor
Honni Hayton Counselling and EMDR Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Boonah, QLD 4310
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
(07) 5651 0892 View (07) 5651 0892
Photo of June Lambourne - The Innerspace, PACFA, Counsellor
The Innerspace
Counsellor, PACFA
Verified Verified
Boonah, QLD 4310
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
(07) 2104 1922 View (07) 2104 1922
Photo of Gary Kenneth Wohlman, PhD
Gary Kenneth Wohlman
PhD
Verified Verified
Boonah, QLD 4310
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
(03) 6146 1596 View (03) 6146 1596

More Therapists Nearby

Photo of Nicole Guse - Aurora United, MA, PsyBA General, Psychologist
Aurora United
Psychologist, MA, PsyBA General
Verified Verified
Cedar Vale, QLD 4285
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of Shannon Thomas Barton - YourSpace Psychology, PsyBA General, Psychologist
YourSpace Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Beaudesert, QLD 4285  (Online Only)
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
(07) 3113 9923 View (07) 3113 9923
Photo of Michael Burgess, MA, PACFA, Counsellor
Michael Burgess
Counsellor, MA, PACFA
Verified Verified
Beaudesert, QLD 4285
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
(07) 5648 2748 View (07) 5648 2748
Photo of Amanda Stacey, PACFA, Counsellor
Amanda Stacey
Counsellor, PACFA
Verified Verified
Beaudesert, QLD 4285
Having spent many years in working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Having spent many years in working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Vinita Sagar - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Verified Verified
Beaudesert, QLD 4285
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of Katie Grimmett, MPsych, PsyBA General, Psychologist
Katie Grimmett
Psychologist, MPsych, PsyBA General
Verified Verified
Beaudesert, QLD 4285
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
(07) 2801 6139 View (07) 2801 6139

Online Therapists

Photo of Dr Evelyn Gasparillo, PsychD, PsyBA General, Psychologist
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Verified Verified
Spring Hill, QLD 4000  (Online Only)
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960
Photo of Sandy Ogier - Psych-ed Psychology / Sandy Ogier, MPsych, PsyBA General, Psychologist
Psych-ed Psychology / Sandy Ogier
Psychologist, MPsych, PsyBA General
Verified Verified
Burleigh Heads, QLD 4220
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
(03) 6146 3252 View (03) 6146 3252
Photo of Laura Whelan, MPsych, PsyBA General, Psychologist
Laura Whelan
Psychologist, MPsych, PsyBA General
Verified Verified
Grange, QLD 4051
Hello, I'm Laura, and it's a pleasure to connect with you. Whether you're facing difficulties with processing past traumatic events, suffer from low self-esteem, are experiencing low moods or feelings of emptiness, have thoughts about harming yourself or ending your life, find yourself in conflictual relationships with others, or have experienced psychosis (seeing/hearing things or having unusual thoughts), I'm here to help you gain insight into yourself and your experiences.
Hello, I'm Laura, and it's a pleasure to connect with you. Whether you're facing difficulties with processing past traumatic events, suffer from low self-esteem, are experiencing low moods or feelings of emptiness, have thoughts about harming yourself or ending your life, find yourself in conflictual relationships with others, or have experienced psychosis (seeing/hearing things or having unusual thoughts), I'm here to help you gain insight into yourself and your experiences.
(07) 3132 3280 View (07) 3132 3280
Photo of Anthony Edwards
Anthony Edwards
Verified Verified
1 Endorsed
Aspley, QLD 4034  (Online Only)
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 View (02) 8294 9673
Photo of Shanling Su, MPsych, PsyBA - Ed. Psych., Psychologist
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kelvin Grove, QLD 4059
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Lauren Taddeo - Allora Wellbeing, AMHSW, Clinical Social Work/Therapist
Allora Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Underwood, QLD 4119
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
(07) 2100 4885 View (07) 2100 4885
Photo of Webb Lin, MA, PsyBA General, Psychologist
Webb Lin
Psychologist, MA, PsyBA General
Verified Verified
Paddington, QLD 4064
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
(07) 3132 3263 View (07) 3132 3263
Wolf Pack Health and Wellness
Counsellor, MA, ACA-L2
Verified Verified
Wanora, QLD 4306
We cultivate a supportive environment where your authentic self is truly welcome, seen and heard. We embrace the nurturing support of nature, and forge deep connections with horses. We empower individuals to embark on a transformative journey towards a life filled with personal growth and holistic well-being.
We cultivate a supportive environment where your authentic self is truly welcome, seen and heard. We embrace the nurturing support of nature, and forge deep connections with horses. We empower individuals to embark on a transformative journey towards a life filled with personal growth and holistic well-being.
(07) 5240 9078 View (07) 5240 9078
Photo of Nikki Bray, MPsych, PsyBA General, Psychologist
Nikki Bray
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Runaway Bay, QLD 4216  (Online Only)
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth only. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth only. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
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Photo of Joanne Edmonds - Reality Support Services, Counsellor
Reality Support Services
Counsellor
Verified Verified
1 Endorsed
Cornubia, QLD 4130
Reality Support Services (RSS) is dedicated to providing comprehensive support tailored to individuals with diverse needs, including those Disability welcoming NDIS along with neurodivergent conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and Dementia, as well as those experiencing Loss and Grief, Depression, and Anxiety.
Reality Support Services (RSS) is dedicated to providing comprehensive support tailored to individuals with diverse needs, including those Disability welcoming NDIS along with neurodivergent conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and Dementia, as well as those experiencing Loss and Grief, Depression, and Anxiety.
(07) 2801 6602 View (07) 2801 6602
Photo of Glenda Fitzpatrick, ACA-L1, Counsellor
Glenda Fitzpatrick
Counsellor, ACA-L1
Verified Verified
North Toowoomba, QLD 4350
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
We were each made to be someone with something unique and wonderful to bring to the world. However, things can happen that cause us to become disappointed, hurt and confused. We can carry wounds from the past. We can develop patterns of relating to ourselves and others that keep us stuck and unhappy. We have a yearning for a better life but we aren’t sure how to achieve it. I have a passion for helping individuals become the person they were meant to be.
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See more therapy options for Boonah

How does your Counsellor compare?

Number of Counsellors in Boonah, QLD

< 10

Counsellors in Boonah, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
67% Relationship Issues
67% Bereavement
67% Spirituality
67% Trauma and PTSD

Average years in practice

18 Years

Top 3 insurances accepted

100% Bupa
100% AHM Health
50% Other

How Counsellors in Boonah, QLD see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Boonah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.