Person-Centred Counselling in Woonona, NSW

I offer gentle and attuned counselling and art therapy for those seeking to soften into connection with their true self, to feel more authentic and connected in relationships, and to shift out of old patterns and into new ways of being. I provide a relational approach, grounded in person-centred principals and somatic practices. If you're seeking a space of holding to move through anxious or depressive states, life transitions, grief and loss or if you're seeking to ease trauma symptoms, improve emotion regulation and nervous system health, I'd love to hear from you.

“Being listened to and heard is one of the greatest desires of the human heart.” — Richard Carlson PhD - Author. Glenn is passionate about counselling and has been a Chaplain and Counsellor since 2011. Glenn is able to support men though the difficulties in life such as Grief and Loss, Trauma, understanding relationships, Anxiety, Depression, Addictions, Work related difficulties and spirituality. Glenn has a desire to see men find healing, identity, meaning and purpose.

I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.

Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.

Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.

Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.

Whether you are commencing therapy for the first time or it is something you have undertaken before, I am empathetic and understanding toward how daunting this can be. I offer a gentle and compassionate space where you can feel comfortable to explore your feelings at your own pace. My approach is non-judgemental where your experiences and values are respected. I use a range of evidence-based practices tailored to individual needs so I can provide the best treatment.

Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.

The goal at Silva Counselling is to see clients achieve a healthier and wholesome way of life, encompassing their emotional, mental, physical and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, change and growth is possible.

Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively. ‌

I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.

Brad has successfully worked with clients from all ages and backgrounds to help address issues as broad as relationship difficulties, poor self-image, career development and academic results. With over two decades as an educator and learning support teacher, he has developed an insight into the complex issues that families face during the schooling years. Brad uses a variety of counselling tools to help his clients explore their own thoughts and patterns of behaviour to move past disappointments and difficult experiences, or to grow in areas that will allow them to think more clearly and maintain healthy and positive relationships.

Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.

I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.

Rani is an experienced registered Counsellor, specialising in "all things relationships" How to resolve conflict respectfully, develop emotional connection, work with affairs, repair, sex, forgiveness, express needs, manage relationship breakup and importantly how to cultivate a healthy relationship with your Self. Rani is a Family therapist, has a BSc-Psychology with over a decade experience working with couples, individuals adolescents and their families. Rani strives to foster a safe environment through trust, respect and collaboration. In couples counselling, she works from a compassionate space, where she doesn’t take sides.

Are you experiencing difficulty in life at the moment? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . As an experienced and Registered Counsellor, I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​