Online Counselling for Woollahra
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
Our behaviours and feelings (emotional or physical symptoms) can be indicative to our state of mind. I believe anything that presents itself is asking to be acknowledged. We therefore owe it to ourselves to make the time and attend to the matter at hand. I have a client - centred approach, and work according to the individual's pace. I facilitate space for the presented issues to be explored and work towards obtaining peace and healthy function. I have an eclectic approach and choose interventions suitable to the individual client.
Our behaviours and feelings (emotional or physical symptoms) can be indicative to our state of mind. I believe anything that presents itself is asking to be acknowledged. We therefore owe it to ourselves to make the time and attend to the matter at hand. I have a client - centred approach, and work according to the individual's pace. I facilitate space for the presented issues to be explored and work towards obtaining peace and healthy function. I have an eclectic approach and choose interventions suitable to the individual client.
For over 20 years i have aimed to empower individuals and couples to live a life of meaning, passion and fulfilment. I take pride in getting to know my clients and developing a relationship of trust and respect. My key areas of expertise include relationships, self worth, sexual assault, domestic violence, anxiety, depression and life transition I combine traditional psychology practises with energy healing to get deep into the cellular body . I find combining the two creates greater and longer lasting results. I also practising EMDR . EMDR therapy is proven to help people process and move past traumatic memories.
For over 20 years i have aimed to empower individuals and couples to live a life of meaning, passion and fulfilment. I take pride in getting to know my clients and developing a relationship of trust and respect. My key areas of expertise include relationships, self worth, sexual assault, domestic violence, anxiety, depression and life transition I combine traditional psychology practises with energy healing to get deep into the cellular body . I find combining the two creates greater and longer lasting results. I also practising EMDR . EMDR therapy is proven to help people process and move past traumatic memories.
At PsychelpSydney, Greta can help you understand and heal emotional attachment trauma to change unhealthy patterns in the way you relate to yourself and others. Daniella will then provide guidance on how to overcome stress, foster positive thinking, cultivate compassion, and better cope with life's challenges. Would you like to improve your overall well-being and lead a more fulfilling life? We are here to support your personal growth and healing journey. Our approach includes 10 individual sessions and 10 small group sessions focused on learning skills, all covered under your Mental Health Care Plan.
At PsychelpSydney, Greta can help you understand and heal emotional attachment trauma to change unhealthy patterns in the way you relate to yourself and others. Daniella will then provide guidance on how to overcome stress, foster positive thinking, cultivate compassion, and better cope with life's challenges. Would you like to improve your overall well-being and lead a more fulfilling life? We are here to support your personal growth and healing journey. Our approach includes 10 individual sessions and 10 small group sessions focused on learning skills, all covered under your Mental Health Care Plan.
Kara Markovics - Mindful Me Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Woollahra, NSW 2025
Is your teenager's world drifting further and further away from yours? Have you noticed a recent behaviour change or reluctance to go to school? Mindful Me is a boutique teen and family counselling studio that connects with families by keeping it real. We tailor each session to meet your unique family needs, ensuring everybody feels comfortable and heard each step of the way. We look at mental health with a view of resolving matters for the long term. Not just dealing with the issues at hand, but also understanding its origin.
Is your teenager's world drifting further and further away from yours? Have you noticed a recent behaviour change or reluctance to go to school? Mindful Me is a boutique teen and family counselling studio that connects with families by keeping it real. We tailor each session to meet your unique family needs, ensuring everybody feels comfortable and heard each step of the way. We look at mental health with a view of resolving matters for the long term. Not just dealing with the issues at hand, but also understanding its origin.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
Hi, my name is Bronwyn (she/her), I’m a Clinical Psychologist with over 10yrs of clinical experience working within a trauma-informed framework across multiple public and private settings. I'm a queer therapist who works with adolescents, young adults and adults from many different walks of life. I specialise in eating disorders and general mental health concerns (see my website for more info!). My philosophy is guided by the concept that everyone is an expert in their own life, and therapy is a useful tool for making meaningful change - especially when you’re suffering from distress or finding it difficult to understand yourself.
Hi, my name is Bronwyn (she/her), I’m a Clinical Psychologist with over 10yrs of clinical experience working within a trauma-informed framework across multiple public and private settings. I'm a queer therapist who works with adolescents, young adults and adults from many different walks of life. I specialise in eating disorders and general mental health concerns (see my website for more info!). My philosophy is guided by the concept that everyone is an expert in their own life, and therapy is a useful tool for making meaningful change - especially when you’re suffering from distress or finding it difficult to understand yourself.
I offer a safe and inclusive space specialising in Couples Therapy and individuals to live with fulfilment, connection & purpose. With kindness and compassion, using evidence based therapies, integrated in a holistic way, I help you navigate through life's challenges and goals. Providing evidence based ways understanding and working with what shows up in life. Understanding conflict, fear, vulnerability and how to lean in and grow in a healthy, authentic way from these in our selves and our relationships. Creating lasting connection, purpose and fulfilment.
I offer a safe and inclusive space specialising in Couples Therapy and individuals to live with fulfilment, connection & purpose. With kindness and compassion, using evidence based therapies, integrated in a holistic way, I help you navigate through life's challenges and goals. Providing evidence based ways understanding and working with what shows up in life. Understanding conflict, fear, vulnerability and how to lean in and grow in a healthy, authentic way from these in our selves and our relationships. Creating lasting connection, purpose and fulfilment.
Nicky L Golan
Clinical Social Work/Therapist, AASW
Verified Verified
Woollahra, NSW 2025 (Online Only)
My clients seek my services for many reasons. Their individual circumstances or concerns vary but ultimately they express a want for their lived experiences to be different. They may want to shift their relationship with themselves, or with others or they may want the time, space and trusting therapeutic relationship to authentically show up and be vulnerable and develop aspects of themselves or identify goals or different ways of being. Often the reasons individuals seek support may not be instantly clear. They may have an identified goal or a few and then as the therapeutic relationship develops, so does their own unique process.
My clients seek my services for many reasons. Their individual circumstances or concerns vary but ultimately they express a want for their lived experiences to be different. They may want to shift their relationship with themselves, or with others or they may want the time, space and trusting therapeutic relationship to authentically show up and be vulnerable and develop aspects of themselves or identify goals or different ways of being. Often the reasons individuals seek support may not be instantly clear. They may have an identified goal or a few and then as the therapeutic relationship develops, so does their own unique process.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
I offer online and face to face sessions, if you feel curious I welcome you to get in touch.
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
I offer online and face to face sessions, if you feel curious I welcome you to get in touch.
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
I am a registered counsellor and psychotherapist. My approach integrates modalities from across the psychological spectrum. I use Cognitive Behavioural Therapy (CBT) as my main approach and add aspects from Mindfulness, Systemic, Client-centred and Narrative Psychology. The result is an approach that is tailored for and co-created with each individual depending on their needs.
I am a registered counsellor and psychotherapist. My approach integrates modalities from across the psychological spectrum. I use Cognitive Behavioural Therapy (CBT) as my main approach and add aspects from Mindfulness, Systemic, Client-centred and Narrative Psychology. The result is an approach that is tailored for and co-created with each individual depending on their needs.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
At Mind Matters we mainly work with clients who seek therapy to address areas of their lives that are weighing them down - from a relationship breakdown, to a toxic workplace, to anxiety, to depression, to low self-worth. Psychologists can help encourage positive changes through support, psycho-education, developing healthy coping strategies, changing unhelpful thoughts and behaviours. At Mind Matters psychology we are focused on providing the highest level of service to our clients, from the first email/call and throughout all your visits within in our purpose build terrace.
At Mind Matters we mainly work with clients who seek therapy to address areas of their lives that are weighing them down - from a relationship breakdown, to a toxic workplace, to anxiety, to depression, to low self-worth. Psychologists can help encourage positive changes through support, psycho-education, developing healthy coping strategies, changing unhelpful thoughts and behaviours. At Mind Matters psychology we are focused on providing the highest level of service to our clients, from the first email/call and throughout all your visits within in our purpose build terrace.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I am dedicated to providing support to children, adolescents and adults and have particular interest and experience in neurodiversity and parenting. I am committed to making a positive difference to the lives of individuals and families. I am also a Board Approved Supervisor and supervise clinicians working with neurodivergent clients, and supervise provisional psychologists and registrars.
I am dedicated to providing support to children, adolescents and adults and have particular interest and experience in neurodiversity and parenting. I am committed to making a positive difference to the lives of individuals and families. I am also a Board Approved Supervisor and supervise clinicians working with neurodivergent clients, and supervise provisional psychologists and registrars.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.