Career Guidance Counselling in Wollongong, NSW

Photo of Fiona Bourn, PACFA, Counsellor
Fiona Bourn
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Waitlist for new clients
Fiona will use a range of therapeutic interventions depending on what it is that you need support with be it; managing anxiety/depression, career assistance, grief, trauma or relationship issues to just name a few.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
Fiona will use a range of therapeutic interventions depending on what it is that you need support with be it; managing anxiety/depression, career assistance, grief, trauma or relationship issues to just name a few.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
(02) 4214 4960 View (02) 4214 4960
Photo of Sam Manago, PsyBA General, Psychologist
Sam Manago
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
(02) 4210 5891 View (02) 4210 5891
Photo of Natasha Kiemel-Incorvaia, PsyBA General, Psychologist
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500  (Online Only)
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, and tic disorders. My service is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (incl. on-demand) on how to start supporting your nervous system.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, and tic disorders. My service is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (incl. on-demand) on how to start supporting your nervous system.
(02) 9100 0843 View (02) 9100 0843
Photo of Rhyle Baker, PsyBA General, Psychologist
Rhyle Baker
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
(02) 4210 5092 View (02) 4210 5092
Photo of Sue White, PACFA, Counsellor
Sue White
Counsellor, PACFA
Verified Verified
Wollongong, NSW 2500
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
(02) 4210 5759 View (02) 4210 5759
Photo of Isaac Bailey - Yurandalli Counselling & Supervision, PACFA, Psychotherapist
Yurandalli Counselling & Supervision
Psychotherapist, PACFA
Verified Verified
Wollongong, NSW 2500  (Online Only)
Whether you're navigating personal struggles, trauma, or seeking guidance in tough times, I am here to provide a safe, non-judgmental space for you to explore your situation.
Whether you're navigating personal struggles, trauma, or seeking guidance in tough times, I am here to provide a safe, non-judgmental space for you to explore your situation.
(02) 4210 5753 View (02) 4210 5753
Photo of Cathy Hayes - Mind Mode, PsyBA General, Psychologist
Mind Mode
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
(02) 4058 4423 View (02) 4058 4423
Photo of Tessa Blencowe, ACA-L2, Counsellor
Tessa Blencowe
Counsellor, ACA-L2
Verified Verified
Wollongong, NSW 2500
Currently taking new clients. Hi, I’m Tessa and I’m a registered counsellor living on beautiful Dharawal Country, in Wollongong, Australia. I care deeply about supporting people of all ages to better understand the many parts that make up who we are. We work together long-term to heal old wounds so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, isolation, grief and loss.
Currently taking new clients. Hi, I’m Tessa and I’m a registered counsellor living on beautiful Dharawal Country, in Wollongong, Australia. I care deeply about supporting people of all ages to better understand the many parts that make up who we are. We work together long-term to heal old wounds so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, isolation, grief and loss.
(02) 4210 5921 View (02) 4210 5921
Photo of Rachel Mintoff - The ADHD Social Worker - Rachel Mintoff, AMHSW, Clinical Social Work/Therapist
The ADHD Social Worker - Rachel Mintoff
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Wollongong, NSW 2500
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
Navigating life after a late-in-life ADHD diagnosis (whether clinically diagnosed or self-diagnosed) can often feel incredibly isolating and overwhelming. Finding the right support in a timely manner is tough, and even when you do, it might not be the right fit. You may feel frustrated when the strategies don't work or are hard to follow, leaving you wondering, "What's the point of a diagnosis if nothing changes?"
(02) 4214 4531 View (02) 4214 4531
Photo of Tracey Rovere, ACA-L2, Psychotherapist
Tracey Rovere
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
(02) 4210 9059 View (02) 4210 9059
Photo of Jane Woodbridge, PhD, PsyBA General, Psychologist
Jane Woodbridge
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
(02) 4214 4805 View (02) 4214 4805
Photo of Renee McDonald, PACFA, Counsellor
Renee McDonald
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Waitlist for new clients
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
(02) 6189 2566 View (02) 6189 2566
Photo of Elizabeth Tillman, MPsych, PsyBA - Clin. Psych, Psychologist
Elizabeth Tillman
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
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Photo of Maddy Austin, PsyBA General, Psychologist
Maddy Austin
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
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Photo of Graciela Silva - Silva Counselling, MA, ACA-L2, Counsellor
Silva Counselling
Counsellor, MA, ACA-L2
Verified Verified
Wollongong, NSW 2500
The goal at Silva Counselling is to see clients achieve a healthier and wholesome way of life, encompassing their emotional, mental, physical and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, change and growth is possible.
The goal at Silva Counselling is to see clients achieve a healthier and wholesome way of life, encompassing their emotional, mental, physical and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, change and growth is possible.
(02) 4208 0614 View (02) 4208 0614
Photo of Belinda Jelic, PACFA, Counsellor
Belinda Jelic
Counsellor, PACFA
Verified Verified
Wollongong, NSW 2500  (Online Only)
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
(02) 4214 4987 View (02) 4214 4987
Photo of Samantha Carruthers, MPsych, MAPS, Psychologist
Samantha Carruthers
Psychologist, MPsych, MAPS
Verified Verified
Wollongong, NSW 2500
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
(07) 4028 4850 View (07) 4028 4850
Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Wollongong, NSW 2500
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Janine Lord - Shoalhaven Psychology Services, MAPS, Psychologist
Shoalhaven Psychology Services
Psychologist, MAPS
Verified Verified
Wollongong, NSW 2500
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
(02) 4058 4743 View (02) 4058 4743
Photo of Sandy Beech, PACFA, Psychotherapist
Sandy Beech
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
(02) 4208 0609 View (02) 4208 0609
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Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.