Counselling in Waverton, NSW

Photo of James Fox - JFox Counselling , PACFA, Counsellor
JFox Counselling
Counsellor, PACFA
Verified Verified
Waverton, NSW 2060
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
(02) 9100 0635 View (02) 9100 0635
Photo of Jennifer Rathjen, PsychD, PsyBA - Clin. Psych, Psychologist
Jennifer Rathjen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Waverton, NSW 2060  (Online Only)
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
(02) 9100 0650 View (02) 9100 0650
Photo of Anna Sheppard, PACFA, Psychotherapist
Anna Sheppard
Psychotherapist, PACFA
Verified Verified
Waverton, NSW 2060
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
(02) 9100 0020 View (02) 9100 0020
Photo of Nina Thompson, PACFA, Psychotherapist
Nina Thompson
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Waverton, NSW 2060
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
Using a combination of therapy, the latest research in neurobiology and behavioural tools, I support my clients to understand themselves holistically - so that they are not caught up in the past or anxious about the future, but feel empowered to work with the reality of the present moment so that they can live rich and rewarding lives.
(02) 9100 0186 View (02) 9100 0186
Photo of Charmaine Bradley - Relationship Psychotherapy : Trauma Sensitive Care, MPsych, PACFA, Psychotherapist
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
Verified Verified
1 Endorsed
Waverton, NSW 2060
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
(02) 9541 8740 View (02) 9541 8740
Photo of David Roberts, Counsellor
David Roberts
Counsellor
Verified Verified
Waverton, NSW 2060
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
(02) 9100 0812 View (02) 9100 0812
Photo of Desne Doman - EMDR Therapy Sydney, MPsych, PsyBA - Clin. Psych, Psychologist
EMDR Therapy Sydney
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Waverton, NSW 2060
Not accepting new clients
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
(02) 9100 0168 View (02) 9100 0168
Photo of Carol Marando, MA, ANZAP, Psychotherapist
Carol Marando
Psychotherapist, MA, ANZAP
Verified Verified
Waverton, NSW 2060
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
(02) 8074 1972 View (02) 8074 1972
Photo of Margie Mitchell, ACA-L2, Counsellor
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Waverton, NSW 2060
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
(02) 9158 6098 View (02) 9158 6098

More Therapists Nearby

Photo of Georgia Connor - Georgia Connor - Self Space Therapy, PACFA, Counsellor
Georgia Connor - Self Space Therapy
Counsellor, PACFA
Verified Verified
2 Endorsed
Sydney, NSW 2000
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
Do you feel numb or overwhelmed? Or that you're just going through the motions of life? Is your inner critic a constant companion, leaving you feeling lost and unsure. Perhaps this makes you feel that you're not enough or all too much. Facing these challenges alone can leave you feeling helpless or stuck. At Self Space Therapy, I offer a safe, compassionate and welcoming space to meet you where you are. Together we will build a therapeutic relationship based on trust and authenticity - a space to focus on deepening self awareness and acceptance and fostering growth and change.
(02) 9100 0211 View (02) 9100 0211
Photo of Claire R Chang, MA, PACFA, Psychotherapist
Claire R Chang
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
Not accepting new clients
I provide online/video therapy specializing in working with adult individuals experiencing complex, chronic or extreme mental health issues. Such mental health issues arise out of an entangled and sometimes unknown mix of external and internal factors. The impact of our histories and mind states reverberate through all areas of life, and we can become disconnected from the inherent state of health and wisdom within us. I aim to provide clients a space and effective tools for them to reconnect to this internal place of health and wellness, in order to thrive even in the presence of inner and outer difficulties.
I provide online/video therapy specializing in working with adult individuals experiencing complex, chronic or extreme mental health issues. Such mental health issues arise out of an entangled and sometimes unknown mix of external and internal factors. The impact of our histories and mind states reverberate through all areas of life, and we can become disconnected from the inherent state of health and wisdom within us. I aim to provide clients a space and effective tools for them to reconnect to this internal place of health and wellness, in order to thrive even in the presence of inner and outer difficulties.
(03) 8797 5336 View (03) 8797 5336
Photo of Monica Sekowski - Eastern Suburbs Psychology Monica Sekowski , MA, PsyBA General, Psychologist
Eastern Suburbs Psychology Monica Sekowski
Psychologist, MA, PsyBA General
Verified Verified
Balmain, NSW 2041
We are open 6 days a week! Saturday sessions are now available!
We are open 6 days a week! Saturday sessions are now available!
(02) 9100 0432 View (02) 9100 0432
Photo of Mansi Pase, MA, Counsellor
Mansi Pase
Counsellor, MA
Verified Verified
Sydney, NSW 2000
I hold a Master’s degree in Psychotherapy and Counselling and have extensive professional experience as a counsellor, specialising in supporting adults and adolescents through a range of mental health concerns. I am certified by PACFA as a Certified Practicing Counsellor, and I am dedicated to serving clients of all ages and backgrounds. At the heart of my practice is a commitment to providing a nurturing environment where clients can freely explore, understand, and express their life needs. I approach counselling with deep compassion, empathy, and a non-judgmental attitude, aiming to foster collaboration and effective solutions.
I hold a Master’s degree in Psychotherapy and Counselling and have extensive professional experience as a counsellor, specialising in supporting adults and adolescents through a range of mental health concerns. I am certified by PACFA as a Certified Practicing Counsellor, and I am dedicated to serving clients of all ages and backgrounds. At the heart of my practice is a commitment to providing a nurturing environment where clients can freely explore, understand, and express their life needs. I approach counselling with deep compassion, empathy, and a non-judgmental attitude, aiming to foster collaboration and effective solutions.
(02) 7804 4424 View (02) 7804 4424
Photo of Ketura Bram - Transformative Place Counselling Service, ACA-L2, Counsellor
Transformative Place Counselling Service
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000  (Online Only)
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
(02) 4504 0282 View (02) 4504 0282
Photo of Natasha Sejpal, MPsych, PACFA, Counsellor
Natasha Sejpal
Counsellor, MPsych, PACFA
Verified Verified
Sydney, NSW 2000
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
(02) 9100 0695 View (02) 9100 0695
Photo of Tarryn Ellison, MPsych, PsyBA - Clin. Psych, Psychologist
Tarryn Ellison
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
(02) 9100 0519 View (02) 9100 0519
Photo of Karise McNamee - Paths with Purpose, AASW, Clinical Social Work/Therapist
Paths with Purpose
Clinical Social Work/Therapist, AASW
Verified Verified
Sydney, NSW 2000  (Online Only)
I provide neuro-affirming mental health counselling for women experiencing issues with emotional regulation, burnout, ADHD, relationships, communication, and workplace issues. I also support women with hormonal conditions such as PMDD or perimenopause, and those who have experienced reproductive trauma such as infertility, miscarriage, or are going through IVF. If you are feeling exhausted, burnt out, and struggling with managing life demands, I will provide you with a safe space to express your feelings and frustrations, and teach you real strategies to feel more in control of your changing emotions and behaviors.
I provide neuro-affirming mental health counselling for women experiencing issues with emotional regulation, burnout, ADHD, relationships, communication, and workplace issues. I also support women with hormonal conditions such as PMDD or perimenopause, and those who have experienced reproductive trauma such as infertility, miscarriage, or are going through IVF. If you are feeling exhausted, burnt out, and struggling with managing life demands, I will provide you with a safe space to express your feelings and frustrations, and teach you real strategies to feel more in control of your changing emotions and behaviors.
(02) 7804 4944 View (02) 7804 4944
Photo of Alana Shapiro, Psychotherapist
Alana Shapiro
Psychotherapist
Verified Verified
Sydney, NSW 2000
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
(03) 4517 6946 View (03) 4517 6946
Photo of Ernst Meyer - Ernst Meyer Somatic Psychotherapy, MA, PACFA, Psychotherapist
Ernst Meyer Somatic Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000
Do you feel like the music has stopped in your life? Are feelings of anxiety and depression getting in the way of living life? Has living life become a burden? Are you feeling too tired and exhausted to enjoy life? Are the shadows of past traumas affecting your life? Are you at times feeling helpless, powerless, hopeless? Do you lack energy and vitality? Are you feeling isolated, alone, lonely, or like the odd one out? Is there so much going on in your life that you feel like you can't breathe any longer? Are people telling you that there is something wrong with you, or do you feel so about yourself?
Do you feel like the music has stopped in your life? Are feelings of anxiety and depression getting in the way of living life? Has living life become a burden? Are you feeling too tired and exhausted to enjoy life? Are the shadows of past traumas affecting your life? Are you at times feeling helpless, powerless, hopeless? Do you lack energy and vitality? Are you feeling isolated, alone, lonely, or like the odd one out? Is there so much going on in your life that you feel like you can't breathe any longer? Are people telling you that there is something wrong with you, or do you feel so about yourself?
(02) 9100 0096 View (02) 9100 0096
Photo of Toni Knight
Toni Knight
Verified Verified
Sydney, NSW 2000  (Online Only)
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834

See more therapy options for Waverton

How does your Counsellor compare?

Number of Counsellors in Waverton, NSW

< 10

Counsellors in Waverton, NSW who prioritize treating:

89% Relationship Issues
89% Depression
89% Anxiety
89% Self Esteem
78% Stress
67% Coping Skills
56% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
80% GMHBA
60% CBHS Health

How Counsellors in Waverton, NSW see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waverton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.