Somatic Counselling in Waverley, NSW
![Photo of Vanessa Kredler, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/f2b13317-c79b-4210-b538-3c879c83aea3/1/320x400.jpeg)
We will work together on what is most important to you. Many clients are embarking on their recovery journey and are seeking relief from very acute addictive behaviours. Others are seeking longer-term psychotherapy to heal the wounds underlying those addictions. Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way. And often, people don’t really know what they want and need yet, and that’s ok too. Whatever you bring, you are welcome here. Please have a look at my website for food addiction recovery group work.
We will work together on what is most important to you. Many clients are embarking on their recovery journey and are seeking relief from very acute addictive behaviours. Others are seeking longer-term psychotherapy to heal the wounds underlying those addictions. Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way. And often, people don’t really know what they want and need yet, and that’s ok too. Whatever you bring, you are welcome here. Please have a look at my website for food addiction recovery group work.
![Photo of Paul Rich, PsyBA General, Psychologist](https://photos.psychologytoday.com/10b8c391-e202-4735-9f4e-c0dba1d89b3e/1/320x400.jpeg)
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
![Photo of Andrea Szasz - Brave Therapy TM, MSc, PACFA, Psychotherapist](https://photos.psychologytoday.com/69bb0b26-4909-4474-8435-d911674d6403/3/320x400.jpeg)
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
![Photo of Karyn Krawford, PACFA, Psychotherapist](https://photos.psychologytoday.com/40d3ac6e-b38d-448a-8bd4-19ec5fc75c0e/1/320x400.jpeg)
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
More Therapists Nearby
![Photo of Janet Burke - The Holding Space Counselling, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/d10b759f-0783-4e4a-acea-ee941e1a0bef/1/320x400.png)
Janet Burke - The Holding Space Counselling
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
![Photo of Kimberley Lee, PACFA, Counsellor](https://photos.psychologytoday.com/70531dca-6cdd-447d-b459-e205166b9a61/3/320x400.jpeg)
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist.
![Photo of Jennifer Nurick, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/77f4dfc4-fd3f-4d6f-9ae6-e9507836232b/2/320x400.jpeg)
Jennifer Nurick
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Bondi, NSW 2026 (Online Only)
Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
Jennifer uses a unique combination of Internal Family Systems (IFS), somatic (body) therapies, EMDR, Emotionally Focused Couple Therapy (EFT), and energetic and trauma-informed practices.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
![Photo of Pip Eve, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a4a9d184-9768-4ced-9add-c49fbcdba982/1/320x400.jpeg)
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Darlinghurst, NSW 2010 (Online Only)
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and somatic therapy.
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and somatic therapy.
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
![Photo of Chrissy Antonopoulos (Online Telehealth), PsyBA General, Psychologist](https://photos.psychologytoday.com/b4073eaa-d9b1-40a3-9c10-f49423e8fd6e/1/320x400.jpeg)
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Bondi, NSW 2026 (Online Only)
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
![Photo of Sam Felicity Baran - Sam Baran - Inner Orbit Therapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/526658e0-15dd-4a25-bfbf-c1ddeed37b36/2/320x400.jpeg)
Sam Baran - Inner Orbit Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I use person-centred and somatic approaches based on your needs.
“Of all the forces in the universe, the hardest to overcome is force of habit”—Terry Pratchett. As a queer, non-binary (LGBTQIA+) therapist, I offer a judgement-free and affirming space to unpack hard stuff around relationships, identity, stress/anxiety, and existence at whatever pace works for you. Together, we’ll puzzle out the unique bits that make you who you are and use that understanding to equip you with the tools and support you need to make positive changes in your life. My focus is always around making therapy a safe, low-pressure place where you can be yourself, using an anti-oppressive and intersectional framework.
I use person-centred and somatic approaches based on your needs.
“Of all the forces in the universe, the hardest to overcome is force of habit”—Terry Pratchett. As a queer, non-binary (LGBTQIA+) therapist, I offer a judgement-free and affirming space to unpack hard stuff around relationships, identity, stress/anxiety, and existence at whatever pace works for you. Together, we’ll puzzle out the unique bits that make you who you are and use that understanding to equip you with the tools and support you need to make positive changes in your life. My focus is always around making therapy a safe, low-pressure place where you can be yourself, using an anti-oppressive and intersectional framework.
![Photo of Andrew Sloan, PACFA, Psychotherapist](https://photos.psychologytoday.com/1bc20876-cf7f-4748-953e-3e9519f27340/2/320x400.jpeg)
Andrew Sloan
Psychotherapist, PACFA
Verified Verified
Darlinghurst, NSW 2010 (Online Only)
Waitlist for new clients
I bring a combination of tools to our sessions including; narrative therapy, strengths based coaching, somatic awareness and transactional analysis to name just a few.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
I bring a combination of tools to our sessions including; narrative therapy, strengths based coaching, somatic awareness and transactional analysis to name just a few.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
![Photo of Tammy Stander - Trauma Informed Psychotherapist, PACFA, Psychotherapist](https://photos.psychologytoday.com/1e1e4fd7-e108-4266-a484-10e0705ea19b/3/320x400.jpeg)
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Rose Bay, NSW 2029 (Online Only)
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
![Photo of Samantha McDonnell, Psychotherapist](https://photos.psychologytoday.com/5fffa1c1-1166-4c80-b89d-5aaa8352f82e/1/320x400.jpeg)
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
![Photo of Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling, MA, PACFA, Counsellor](https://photos.psychologytoday.com/0d19d826-f9b4-479d-986d-e0eca1003e7a/2/320x400.jpeg)
Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Kensington, NSW 2033
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
![Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/1625a006-f2d1-4c07-8f45-84500c40cca4/1/320x400.png)
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
![Photo of Tarryn Ellison, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d03b5a3f-1335-43e1-bf77-cad8ffe72d50/1/320x400.jpeg)
I draw from a range of depth-oriented therapeutic modalities such as Dream Work, Jungian Psychology, Internal Family Systems Therapy, Psychodynamic Psychotherapy, Somatic Psychotherapy and Psychedelic Integration.
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
I draw from a range of depth-oriented therapeutic modalities such as Dream Work, Jungian Psychology, Internal Family Systems Therapy, Psychodynamic Psychotherapy, Somatic Psychotherapy and Psychedelic Integration.
With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.
![Photo of Loredana Punal, PACFA, Psychotherapist](https://photos.psychologytoday.com/e9e83b0b-d82d-453d-b7f8-21e94badcb7d/4/320x400.jpeg)
As a heart-centred counsellor and psychotherapist, I weave in attachment theory (early bonding), trauma sensitivity (emotional flashbacks), psychodynamic (family history), somatic (mind-body), and transpersonal (spirit/soul) approaches to supporting individuals on their healing journey.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
As a heart-centred counsellor and psychotherapist, I weave in attachment theory (early bonding), trauma sensitivity (emotional flashbacks), psychodynamic (family history), somatic (mind-body), and transpersonal (spirit/soul) approaches to supporting individuals on their healing journey.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
![Photo of Amelia Walker - Amelia Walker Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/0b096202-2617-4620-ab3d-4d271c8d9560/2/320x400.jpeg)
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
![Photo of Amy Harper, PsyBA General, Psychologist](https://photos.psychologytoday.com/d4e0fa7b-3d86-4759-9405-c11638eae971/3/320x400.jpeg)
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Payal Parmar
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000 (Online Only)
I utilise Attachment based interventions, Somatic approaches, Ego State Therapy based "Parts" work, and Eye Movement Desensitisation and Reprocessing (EMDR).
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
I utilise Attachment based interventions, Somatic approaches, Ego State Therapy based "Parts" work, and Eye Movement Desensitisation and Reprocessing (EMDR).
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
See more therapy options for Waverley
Nearby Somatic Counsellors Searches for Waverley
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Clovelly
- Double Bay
- Edgecliff
- Kensington
- Paddington
- Randwick
- Woollahra
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.