Female Counselling in Waverley, NSW

We will work together on what is most important to you. Many clients are embarking on their recovery journey and are seeking relief from very acute addictive behaviours. Others are seeking longer-term psychotherapy to heal the wounds underlying those addictions. Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way. And often, people don’t really know what they want and need yet, and that’s ok too. Whatever you bring, you are welcome here. Please have a look at my website for food addiction recovery group work.

When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .

You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.

I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.

I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy. See more at www.kylaclinicalpsychologist.com

I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.

I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.

Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.

Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.

I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.

Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.

I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.

After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.

I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.

I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.

Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.

Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?

Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.

Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.