Acceptance and Commitment (ACT) Counselling in Waverley, NSW
![Photo of Paul Rich, PsyBA General, Psychologist](https://photos.psychologytoday.com/10b8c391-e202-4735-9f4e-c0dba1d89b3e/1/320x400.jpeg)
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
![Photo of Sherisse Cohen, PsyBA General, Psychologist](https://photos.psychologytoday.com/105c6ce5-f66e-4cb1-9743-d087913fb432/1/320x400.jpeg)
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
![Photo of Courtney Karpin, PsyBA General, Psychologist](https://photos.psychologytoday.com/70247bce-24bc-4c60-9b1b-a1a2cbf86fbb/1/320x400.jpeg)
Within a warm and non-judgemental space, I embrace various therapeutic approaches including Cognitive Behavioural Therapy (CBT), Solution Focused therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness and Positive Psychology.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
Within a warm and non-judgemental space, I embrace various therapeutic approaches including Cognitive Behavioural Therapy (CBT), Solution Focused therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness and Positive Psychology.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
![Photo of Chloe Smith, PsyBA General, Psychologist](https://photos.psychologytoday.com/cf8cfd50-3e90-4558-8c32-4076b19d5892/1/320x400.jpeg)
I utilise evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, positive psychology and mindfulness based practice frameworks.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I utilise evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, positive psychology and mindfulness based practice frameworks.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
![Photo of Atara Kaye, PsyBA General, Psychologist](https://photos.psychologytoday.com/d9169319-d29f-4f99-acf3-b4799d489fb9/1/320x400.jpeg)
I also use a range of therapeutic techniques including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Interpersonal Psychotherapy (IPT) and Mindfulness.
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
I also use a range of therapeutic techniques including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Interpersonal Psychotherapy (IPT) and Mindfulness.
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
![Photo of Natasha Rawson, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0287ddc5-2f23-44bf-83af-0997a333dac4/3/320x400.jpeg)
Natasha has trained in evidence-based treatment modalities including Cognitive Behaviour Therapy, Schema Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha has trained in evidence-based treatment modalities including Cognitive Behaviour Therapy, Schema Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
![Photo of Anna Cohen - Kids & Co Clinical Psychology, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/131ace51-0ae8-4019-bc09-c3901f32879b/2/320x400.jpeg)
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Waverley, NSW 2024 (Online Only)
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
![Photo of Fiona Giles, PhD, ACA-L1, Psychotherapist](https://photos.psychologytoday.com/3ac3e1c4-6a34-4c23-a3d4-b9ba540d4030/1/320x400.jpeg)
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
![Photo of Elana Jones, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/43aa2c14-47f2-4a4a-b9e8-d5c0b6ce9fc2/2/320x400.jpeg)
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
![Photo of Stacey McCraw, MPsych, MACPA, Psychologist](https://photos.psychologytoday.com/488827f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
![Photo of Indi Kovacevic, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/7fcb7747-d7d5-41e4-a3f3-a3c137a19f32/1/320x400.jpeg)
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
![Photo of Karyn Krawford, PACFA, Psychotherapist](https://photos.psychologytoday.com/40d3ac6e-b38d-448a-8bd4-19ec5fc75c0e/1/320x400.jpeg)
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
![Photo of Julie Mitchell, PACFA, Counsellor](https://photos.psychologytoday.com/8386b5c1-67be-43d5-8898-5be012060776/1/320x400.jpeg)
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
![Photo of Tara Hurster - The TARA Clinic, PsyBA General, Psychologist](https://photos.psychologytoday.com/2e72f0dd-8328-4756-b0ec-fca28f18ed94/2/320x400.png)
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
More Therapists Nearby
![Photo of Amy Harper, PsyBA General, Psychologist](https://photos.psychologytoday.com/d4e0fa7b-3d86-4759-9405-c11638eae971/3/320x400.jpeg)
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
![Photo of Arzu Aksu Chapman, ACA-L2, Counsellor](https://photos.psychologytoday.com/0e9f9ed3-6892-4c99-a1d6-9477f3947869/1/320x400.jpeg)
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
![Photo of Kurt Bayly, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/a52b51fe-0650-4d3b-9e6c-6908b1f75908/2/320x400.jpeg)
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
![Photo of Brandon Scherrer, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/03b946c2-0f91-4891-b89b-79fb951f4842/2/320x400.png)
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I am trained in a variety of psychological therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic, solution-focused therapies.
Psychologist experienced with children, teenagers and adults: ADHD, trauma/PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, general emotional/behavioural disturbances and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
I am trained in a variety of psychological therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic, solution-focused therapies.
Psychologist experienced with children, teenagers and adults: ADHD, trauma/PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, general emotional/behavioural disturbances and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
![Photo of Carmen Teodor, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/f66547c5-fb9c-4f29-9b07-c6d501875edd/1/320x400.jpeg)
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Bondi, NSW 2026 (Online Only)
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
![Photo of Yannick Lawry - Big Light Counselling, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/57a9e6a0-85a0-48d4-b026-4a47f51ee343/1/320x400.jpeg)
I'm Yannick, and at Big Light Counselling I have a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy.
Life can be tough. Talk therapy genuinely helps. I offer support to people who experience: mental health challenges, neurodiversity, existential issues, concerns related to religious and spiritual identity, concerns related to LGBTIQA+ identity, grief and loss, anxiety and depression, addiction, and workplace stress.
I'm Yannick, and at Big Light Counselling I have a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy.
Life can be tough. Talk therapy genuinely helps. I offer support to people who experience: mental health challenges, neurodiversity, existential issues, concerns related to religious and spiritual identity, concerns related to LGBTIQA+ identity, grief and loss, anxiety and depression, addiction, and workplace stress.
See more therapy options for Waverley
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Waverley
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Centennial Park
- Double Bay
- Moore Park
- North Bondi
- Paddington
- Queens Park
- Woollahra
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.