Gottman Method Counselling in Ultimo, NSW
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Ultimo, NSW 2007
Waitlist for new clients
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
More Therapists Nearby
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive assessments and an integrative, tailored treatment approach within a biopsychosocial framework drawing from evidence-based psychological therapies.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive assessments and an integrative, tailored treatment approach within a biopsychosocial framework drawing from evidence-based psychological therapies.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
Relationship-Talk: Dr Cory Middleton
Psychologist, PhD, PsyBA General
Verified Verified
Sydney, NSW 2000
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
Highly experienced psychologist supporting individuals & couples. Come discuss: Relationship challenges, mental health (stress, anxiety & depression), men's issues, marriage counselling, workplace stress. Feeling stuck? Cory provides non-judgmental, deeply supportive, experienced professional skill in guiding you through life's challenges. Proactively address issues that may be impacting your personal and relationship happiness.
Psychology Couple Family Therapy Australia-Sandip
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I have been trained in a range of therapeutic modalities including CBT, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I have been trained in a range of therapeutic modalities including CBT, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I specialise in helping individuals and couples thrive, drawing from the Gottman Method, ACT, and person-centered therapy.
My ideal clients are those seeking meaningful personal growth and improved relationships. They may face challenges in their personal lives, relationships, or work but are motivated to make positive changes. Whether working individually or as a couple, they value a supportive space to explore their feelings, develop new skills, and build resilience. They want to foster deeper connections and personal fulfilment through evidence-based approaches and empathetic guidance.
I specialise in helping individuals and couples thrive, drawing from the Gottman Method, ACT, and person-centered therapy.
My ideal clients are those seeking meaningful personal growth and improved relationships. They may face challenges in their personal lives, relationships, or work but are motivated to make positive changes. Whether working individually or as a couple, they value a supportive space to explore their feelings, develop new skills, and build resilience. They want to foster deeper connections and personal fulfilment through evidence-based approaches and empathetic guidance.
I work systemically and am informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
I work systemically and am informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
As a couples therapist I am trained in Gottman Method Couples Therapy which is a structured, goal orientated and scientifically based approach that is particularly suitable for high conflict couples.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
As a couples therapist I am trained in Gottman Method Couples Therapy which is a structured, goal orientated and scientifically based approach that is particularly suitable for high conflict couples.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
As a Registered Psychologist, Emma integrates a depth of understanding of mental health with a warm, friendly approach to her couples and individual clients. Emma works within several therapeutic modalities including Cognitive Behavioural Therapy and Acceptance & Commitment Therapy which allow her to achieve meaningful outcomes whilst making clients feel safe and comfortable in the therapy space. Emma is trained in the highly reputable Gottman Method Couples Therapy and often uses approaches from the Gottman method in her couples’ work, with a focus on communication, emotion regulation, conflict management and rebuilding connection.
As a Registered Psychologist, Emma integrates a depth of understanding of mental health with a warm, friendly approach to her couples and individual clients. Emma works within several therapeutic modalities including Cognitive Behavioural Therapy and Acceptance & Commitment Therapy which allow her to achieve meaningful outcomes whilst making clients feel safe and comfortable in the therapy space. Emma is trained in the highly reputable Gottman Method Couples Therapy and often uses approaches from the Gottman method in her couples’ work, with a focus on communication, emotion regulation, conflict management and rebuilding connection.
Dr Daria Kouznetsova
PsychD
Verified Verified
Sydney, NSW 2000 (Online Only)
Waitlist for new clients
She has advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, and has carried out Postgraduate-level research in health, physical activity, medical illness/disease, and behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
She has advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, and has carried out Postgraduate-level research in health, physical activity, medical illness/disease, and behaviour change.
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
Modalities I draw from include shadow work/parts work, attachment theory, polyvagal theory, Gottman Method and more.
I am passionate about guiding people to develop conscious awareness through personal growth & self development, understanding patterns of behaviour, self discovery & identity, navigating relationships, separation & divorce, understanding and recognising trauma/Trauma and building self worth. I can guide you to find clarity on your values, wants and needs, recognise signs of an unhealthy or toxic relationships, build confidence, develop assertiveness, establish boundaries and develop effective communication. I am devoted to supporting you to peel back the layers and get to know yourself more fully.
Modalities I draw from include shadow work/parts work, attachment theory, polyvagal theory, Gottman Method and more.
I am passionate about guiding people to develop conscious awareness through personal growth & self development, understanding patterns of behaviour, self discovery & identity, navigating relationships, separation & divorce, understanding and recognising trauma/Trauma and building self worth. I can guide you to find clarity on your values, wants and needs, recognise signs of an unhealthy or toxic relationships, build confidence, develop assertiveness, establish boundaries and develop effective communication. I am devoted to supporting you to peel back the layers and get to know yourself more fully.
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
Kathryn offers Relationship Support & is trained in the Gottman Method.
Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
Danka Fiedor Psychology Emdr Emdr 2.0 And Emdr Intensive Extended Sessions
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Karen Gould
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Pyrmont, NSW 2009
Waitlist for new clients
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
I utilize an integrative approach incorporating elements of including Acceptance and Commitment Therapy (ACT), Person Centred Therapy, and Solution Focused Therapy, Gottman Method Relationship Therapy, Schema therapy, Emotionally focused therapy with an Interpersonal and Existential focus.
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
I utilize an integrative approach incorporating elements of including Acceptance and Commitment Therapy (ACT), Person Centred Therapy, and Solution Focused Therapy, Gottman Method Relationship Therapy, Schema therapy, Emotionally focused therapy with an Interpersonal and Existential focus.
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
I am a highly qualified Relationship Counsellor with specialised training in the Gottman Method, Terry Real's Relational Life Therapy (RLT), and other effective modalities.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
I am a highly qualified Relationship Counsellor with specialised training in the Gottman Method, Terry Real's Relational Life Therapy (RLT), and other effective modalities.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
See more therapy options for Ultimo
Nearby Gottman Method Counsellors Searches for Ultimo
- Alexandria
- Annandale
- Darlinghurst
- Erskineville
- Glebe
- Newtown
- Potts Point
- Pyrmont
- Redfern
- Surry Hills
- Sydney
- Woolloomooloo
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.