Dialectical Behaviour (DBT) Counselling in Ultimo, NSW
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I am trained and experienced in delivering evidence-based treatments for a range of concerns using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Schema-Informed Therapy approaches.
Hi, my name is Jenny and I am a warm and compassionate therapist. I am passionate about helping my clients feel supported and confident throughout their treatment journey. I completed my Master of Clinical Psychology at the University of Technology Sydney (UTS) and am currently working towards completing the clinical psychology registrar program. Throughout my clinical training, I have garnered a range of experience by working within both public health and private practice settings. I have experience supporting clients with a range of presentations, including anxiety, mood, OCD, stress, PTSD, trauma and adjustment-related disorders.
I am trained and experienced in delivering evidence-based treatments for a range of concerns using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Schema-Informed Therapy approaches.
Hi, my name is Jenny and I am a warm and compassionate therapist. I am passionate about helping my clients feel supported and confident throughout their treatment journey. I completed my Master of Clinical Psychology at the University of Technology Sydney (UTS) and am currently working towards completing the clinical psychology registrar program. Throughout my clinical training, I have garnered a range of experience by working within both public health and private practice settings. I have experience supporting clients with a range of presentations, including anxiety, mood, OCD, stress, PTSD, trauma and adjustment-related disorders.
I am a clinical psychologist trained in using a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I am an empathic and nurturing psychologist who works towards creating a safe and non-judgemental space where you can explore your thoughts, feelings, and behaviours. My goal is to help people gain a deeper understanding of themselves and develop effective strategies to overcome challenges and build a meaningful life. I have experience working with different age groups and have worked across hospital, community, headspace and school settings helping people with a broad range of issues including depression, anxiety, panic, OCD, ADHD, relationship difficulties, emotional dysregulation, personality disorders and much more.
I am a clinical psychologist trained in using a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
I am an empathic and nurturing psychologist who works towards creating a safe and non-judgemental space where you can explore your thoughts, feelings, and behaviours. My goal is to help people gain a deeper understanding of themselves and develop effective strategies to overcome challenges and build a meaningful life. I have experience working with different age groups and have worked across hospital, community, headspace and school settings helping people with a broad range of issues including depression, anxiety, panic, OCD, ADHD, relationship difficulties, emotional dysregulation, personality disorders and much more.
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Ultimo, NSW 2007
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I work across different treatment modalities - CBT, DBT, ACT, schema informed therapy.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
I work across different treatment modalities - CBT, DBT, ACT, schema informed therapy.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
Brett is registered as a general psychologist with AHPRA and is a member of the Australian Psychology Society holding a Master of Professional Psychology. He draws on an extensive career working with migrants, youth and people with different abilities and neurodiversity.
Brett is registered as a general psychologist with AHPRA and is a member of the Australian Psychology Society holding a Master of Professional Psychology. He draws on an extensive career working with migrants, youth and people with different abilities and neurodiversity.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
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Milo Crocchini
Heather Gan
Amy Joscelyne
Positive Thinking Clinic
Next Steps Counselling and Psychotherapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Ultimo, NSW 2007
My approach is tailored to your individual needs, ensuring a personalized, safe, and non-judgemental environment.My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management. Whether you're navigating the complexities of trauma or seeking answers to life's difficult questions, I am committed to providing compassionate, evidence-based care to support you on your path to wellness.
My approach is tailored to your individual needs, ensuring a personalized, safe, and non-judgemental environment.My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management. Whether you're navigating the complexities of trauma or seeking answers to life's difficult questions, I am committed to providing compassionate, evidence-based care to support you on your path to wellness.
More Therapists Nearby
I utilise a range of therapeutic modalities including evidence-based approaches that focus on the provision of practical, skills-based techniques (Cognitive Therapy, Dialectical and Behaviour Therapy and Acceptance and Commitment Therapy), as well as dynamic therapies including Schema Therapy, IPT and Psychodynamic Psychotherapy.
I work with adults and young people from age 14 and up to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I utilise a range of therapeutic modalities including evidence-based approaches that focus on the provision of practical, skills-based techniques (Cognitive Therapy, Dialectical and Behaviour Therapy and Acceptance and Commitment Therapy), as well as dynamic therapies including Schema Therapy, IPT and Psychodynamic Psychotherapy.
I work with adults and young people from age 14 and up to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Georgia is trained in and provides Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is trained in and provides Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I draw from a range of evidence-based modalities, including Cognitive Behaviour Therapy, Psychodynamic Therapy, Schema Therapy, Dialectical Behavioural Therapy, Mindfulness-based therapies, and ACT.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as a warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with adolescents, young adults, and adults.
I draw from a range of evidence-based modalities, including Cognitive Behaviour Therapy, Psychodynamic Therapy, Schema Therapy, Dialectical Behavioural Therapy, Mindfulness-based therapies, and ACT.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as a warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with adolescents, young adults, and adults.
Charlotte Ritchie Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Leichhardt, NSW 2040
I also have training in various psychological modalities (DBT, IFS, Gestalt, for example) but feel this is just therapist babble!.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I also have training in various psychological modalities (DBT, IFS, Gestalt, for example) but feel this is just therapist babble!.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
See more therapy options for Ultimo
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Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.