Mindfulness-Based (MBCT) Counselling in Ulladulla, NSW
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
At ArtFull Therapy we see adults and children at all stages in life in Milton/Ulludulla. With a professional focus on additional needs/neurological challenges (incl. Autism/ADHD; Ageing well; Dementia, ABI; Carers). Also offering Clinical Supervision. Art Therapy does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
At ArtFull Therapy we see adults and children at all stages in life in Milton/Ulludulla. With a professional focus on additional needs/neurological challenges (incl. Autism/ADHD; Ageing well; Dementia, ABI; Carers). Also offering Clinical Supervision. Art Therapy does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
Lesley Adamson, Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Ulladulla, NSW 2539
I believe every client has within him or herself the knowledge and ability to lead a happy fulfilled life. It is up to the therapist to help and guide the client toward their discovered goals, and suggest steps to be taken. The issues can be many, but the primary criterion is that the client must have is the desire for change of some kind, whether it be a lack of something, pain or suffering, and be willing to take the steps required to achieve this change.
I believe every client has within him or herself the knowledge and ability to lead a happy fulfilled life. It is up to the therapist to help and guide the client toward their discovered goals, and suggest steps to be taken. The issues can be many, but the primary criterion is that the client must have is the desire for change of some kind, whether it be a lack of something, pain or suffering, and be willing to take the steps required to achieve this change.
Hi I am Michael Robertson and I understand that at times we all need extra support and assistance to face life's challenges. Therefore, I offer counselling either in person in my Milton office or online through Skype and Zoom to help clients to reach their goals. Using a range of counselling techniques such as cognitive, humanistic, behavioural and constructionist therapy. I realise each client is unique and have the greatest knowledge about their lives, needs and concerns. My role is to assist each client reach their goals and overcome any obstacles they feel are blocking their path. Whether it be individuals, couples or families.
Hi I am Michael Robertson and I understand that at times we all need extra support and assistance to face life's challenges. Therefore, I offer counselling either in person in my Milton office or online through Skype and Zoom to help clients to reach their goals. Using a range of counselling techniques such as cognitive, humanistic, behavioural and constructionist therapy. I realise each client is unique and have the greatest knowledge about their lives, needs and concerns. My role is to assist each client reach their goals and overcome any obstacles they feel are blocking their path. Whether it be individuals, couples or families.
I believe that everyone has their own unique story that is important and I am passionate about supporting people who come to see me to find their strengths and to build on their inner resources so that they can move forward into a deeper sense of connection, joy and meaning in their life. People who come to see me typically are looking for someone to listen deeply, to journey beside them as they make sense of their world and to work with them to locate tools and strategies for addressing what isn't working, so they can move through that and feel empowered to deal with life's challenges.
I believe that everyone has their own unique story that is important and I am passionate about supporting people who come to see me to find their strengths and to build on their inner resources so that they can move forward into a deeper sense of connection, joy and meaning in their life. People who come to see me typically are looking for someone to listen deeply, to journey beside them as they make sense of their world and to work with them to locate tools and strategies for addressing what isn't working, so they can move through that and feel empowered to deal with life's challenges.
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
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I offer person-centered, trauma informed therapeutic modalities including, acceptance and commitment therapy (ACT) and mindfulness-based techniques with the addition of creative art therapy techniques.
I work with adults and young people (aged 12 and up) to navigate periods of change, anxiety, depression, relationship issues and grief and loss. I have a special interest in working with the sober curious and parents.
I offer person-centered, trauma informed therapeutic modalities including, acceptance and commitment therapy (ACT) and mindfulness-based techniques with the addition of creative art therapy techniques.
I work with adults and young people (aged 12 and up) to navigate periods of change, anxiety, depression, relationship issues and grief and loss. I have a special interest in working with the sober curious and parents.
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
Are you struggling with how you feel? Do you find yourself anxious or worrying about the future? Are stress and burnout affecting you at work or home? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. Engaging in therapy can provide new perspectives and strategies for better managing emotions, thoughts, and behaviours. Therapy can help you find direction, purpose and meaning, and support you through life's transitions. I specialise in burnout, stress and anxiety and also work with people living with chronic disease or disability, unpaid carers and people supported by the NDIS.
Are you struggling with how you feel? Do you find yourself anxious or worrying about the future? Are stress and burnout affecting you at work or home? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. Engaging in therapy can provide new perspectives and strategies for better managing emotions, thoughts, and behaviours. Therapy can help you find direction, purpose and meaning, and support you through life's transitions. I specialise in burnout, stress and anxiety and also work with people living with chronic disease or disability, unpaid carers and people supported by the NDIS.
Chad Taylor Counselling and Psychotherapy
Counsellor, MA, PACFA
Verified Verified
Lake Conjola, NSW 2539
What it's like working with me. Establishing a solid therapy relationship with my clients is essential. I specifically strive toward being a compassionate and nonjudgmental therapist. I grasp my clients' emotional goals, taking them into account throughout my therapy and always treating them with respect. I am compassionate toward your determination to initiate therapy, and reach out for yourself. I am a formally registered Psychotherapist and Counsellor, working towards a clinical level qualification. I have a specialty area in holistic counselling and I also utilise CBT and DBT therapy models.
What it's like working with me. Establishing a solid therapy relationship with my clients is essential. I specifically strive toward being a compassionate and nonjudgmental therapist. I grasp my clients' emotional goals, taking them into account throughout my therapy and always treating them with respect. I am compassionate toward your determination to initiate therapy, and reach out for yourself. I am a formally registered Psychotherapist and Counsellor, working towards a clinical level qualification. I have a specialty area in holistic counselling and I also utilise CBT and DBT therapy models.
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
Online Therapists
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
Immediate availability for both children and adults.
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
Immediate availability for both children and adults.
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Rebecca offers experienced holistic counselling & wellness coaching, both 1:1 & couples, that are process oriented, deeply compassionate & mindfulness based with a focus on body awareness & stress reduction.
People seeking holistic counselling with Rebecca are often at a point in their lives where they have endured high levels of worry and stress over a long period of time. Their relationships, work, studies, family life and/or self-confidence have been negatively impacted in some way and they are often facing some big changes. Rebecca offers an experienced, sensitive, grounded and caring space to process, develop greater awareness of your current situation, past concerns and exploration of possible strategies for moving forward. Sessions are gently paced and guided by what is important to you and what concerns you are facing.
Rebecca offers experienced holistic counselling & wellness coaching, both 1:1 & couples, that are process oriented, deeply compassionate & mindfulness based with a focus on body awareness & stress reduction.
People seeking holistic counselling with Rebecca are often at a point in their lives where they have endured high levels of worry and stress over a long period of time. Their relationships, work, studies, family life and/or self-confidence have been negatively impacted in some way and they are often facing some big changes. Rebecca offers an experienced, sensitive, grounded and caring space to process, develop greater awareness of your current situation, past concerns and exploration of possible strategies for moving forward. Sessions are gently paced and guided by what is important to you and what concerns you are facing.
Life Strategist
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Revesby, NSW 2212
Shiraz works with Children, Adolescents, Adults, Couple & Families and Veteran community. Applies specialist skills in working with parents and children on the attachment dyad employing Parent Child Interaction Therapy (PCIT). Shiraz was part of the first Australian cohort trained in PCIT in 2011. He travelled internationally on a scholarship to train in Acceptance and Commitment Therapy, PCIT and Mindfulness to address anxiety, depression, adjustment issues and trauma. Shiraz also utilizes Cognitive Behavioural Therapy (CBT).
Shiraz works with Children, Adolescents, Adults, Couple & Families and Veteran community. Applies specialist skills in working with parents and children on the attachment dyad employing Parent Child Interaction Therapy (PCIT). Shiraz was part of the first Australian cohort trained in PCIT in 2011. He travelled internationally on a scholarship to train in Acceptance and Commitment Therapy, PCIT and Mindfulness to address anxiety, depression, adjustment issues and trauma. Shiraz also utilizes Cognitive Behavioural Therapy (CBT).
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.