Counselling in Towradgi, NSW

Photo of Karen Towers, MA, PACFA, Counsellor
Karen Towers
Counsellor, MA, PACFA
Verified Verified
Towradgi, NSW 2518
Waitlist for new clients
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
(02) 6189 2981 View (02) 6189 2981
Photo of Naomi Fisher, PsyBA General, Psychologist
Naomi Fisher
Psychologist, PsyBA General
Verified Verified
Towradgi, NSW 2518
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
(02) 4058 4087 View (02) 4058 4087
Photo of Holly Read, AMHSW, Clinical Social Work/Therapist
Holly Read
Clinical Social Work/Therapist, AMHSW
Verified Verified
Towradgi, NSW 2518
Waitlist for new clients
I have been supporting adults & young people with their mental health challenges for over 20 years, working with diverse populations. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept., Corrective Services, Education Dept., Universities, private detox, and rehabilitation services.
I have been supporting adults & young people with their mental health challenges for over 20 years, working with diverse populations. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept., Corrective Services, Education Dept., Universities, private detox, and rehabilitation services.
(02) 4210 5768 View (02) 4210 5768
Photo of Claire Foote - Wellness 'N' Nature, PACFA, Counsellor
Wellness 'N' Nature
Counsellor, PACFA
Verified Verified
Towradgi, NSW 2518
Waitlist for new clients
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
(02) 4214 4850 View (02) 4214 4850
Photo of Sue White, PACFA, Counsellor
Sue White
Counsellor, PACFA
Verified Verified
Towradgi, NSW 2518
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
(02) 4210 5759 View (02) 4210 5759

More Therapists Nearby

Photo of Dr Lucy Hobby, PhD, PsyBA - Clin. Psych, Psychologist
Dr Lucy Hobby
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Fairy Meadow, NSW 2519
I am a Clinical Psychologist who is passionate about supporting people to recover from the enduring effects of trauma utilising a strengths-based approach and therapeutic modalities such as DBT and EMDR.
I am a Clinical Psychologist who is passionate about supporting people to recover from the enduring effects of trauma utilising a strengths-based approach and therapeutic modalities such as DBT and EMDR.
(02) 4214 4404 View (02) 4214 4404
Photo of Mirelda Vanessa Wales - PSYCA Psychological Counselling and Assessments, PsychD, PsyBA General, Psychologist
PSYCA Psychological Counselling and Assessments
Psychologist, PsychD, PsyBA General
Verified Verified
Wollongong, NSW 2500
PSCYA clinicians work with individuals, couples and families helping them to gain clarity regarding the issues they face, supporting them to move towards a more harmonious and happier way of living. We provide assessment such as cognitive testing, learning difficulties, ADHD, Autism, ODD. Anxiety and depression. We also provide couples counselling to empty nesters, couples struggling with ongoing conflict, loneliness and disconnection, need to repair after hurtful arguments, address communication difficulties and ongoing arguments that never seem to be resolved.
PSCYA clinicians work with individuals, couples and families helping them to gain clarity regarding the issues they face, supporting them to move towards a more harmonious and happier way of living. We provide assessment such as cognitive testing, learning difficulties, ADHD, Autism, ODD. Anxiety and depression. We also provide couples counselling to empty nesters, couples struggling with ongoing conflict, loneliness and disconnection, need to repair after hurtful arguments, address communication difficulties and ongoing arguments that never seem to be resolved.
(02) 4214 4602 View (02) 4214 4602
Photo of Kendall Allsop - Curious Minds Studio, PsyBA - Clin. Psych, Psychologist
Curious Minds Studio
Psychologist, PsyBA - Clin. Psych
Verified Verified
Woonona, NSW 2517
Curious Minds Studio supports adults 18 years+ seeking psychological therapy for a range of mental health concerns. Our team of experienced psychologists have interests in a range of mild-complex mental health concerns such as anxiety, depression, adjustment difficulties, stress, trauma/complex trauma, attachment-related concerns, adult ADHD, grief and loss, burnout, perinatal concerns and more. Our therapy approaches include CBT, ACT, DBT, interpersonal therapy, mindfulness, EMDR, and Cognitive processing therapy.
Curious Minds Studio supports adults 18 years+ seeking psychological therapy for a range of mental health concerns. Our team of experienced psychologists have interests in a range of mild-complex mental health concerns such as anxiety, depression, adjustment difficulties, stress, trauma/complex trauma, attachment-related concerns, adult ADHD, grief and loss, burnout, perinatal concerns and more. Our therapy approaches include CBT, ACT, DBT, interpersonal therapy, mindfulness, EMDR, and Cognitive processing therapy.
View
Photo of Melinda McKeown, Counsellor
Melinda McKeown
Counsellor
Verified Verified
Wollongong, NSW 2500
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
Meet Me At The Temple Counselling... I am a counsellor with 15 years experience treating anxiety, panic, phobias, low self esteem, stress, depression, peri-natal anxiety and depression, grief and loss. I believe positive change is possible with therapeutic support based on compassion, understanding and warmth. My favourite place to meet up is at the Nan Tien Temple but I also have a clinic conveniently located in Wollongong if you prefer. I use a combination of traditional, evidence based counselling practices and Buddhist principles. Mindfulness is a source of happiness!
(02) 4210 5342 View (02) 4210 5342
Photo of Nicole Van Miltenburg: Living Free Psychology, PsyBA General, Psychologist
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500  (Online Only)
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908
Photo of Sara Oldfield, MSc, PsyBA General, Psychologist
Sara Oldfield
Psychologist, MSc, PsyBA General
Verified Verified
Wollongong, NSW 2500
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
(02) 4214 8219 View (02) 4214 8219
Photo of Demi Rojo, MA, PsyBA General, Psychologist
Demi Rojo
Psychologist, MA, PsyBA General
Verified Verified
Woonona, NSW 2517
I am a registered psychologist and have completed a Masters in Professional Psychology. I have several years of experience providing psychological assessment and intervention across the lifespan. I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, OCD, grief, interpersonal difficulties and/or adverse or difficult life experiences.
I am a registered psychologist and have completed a Masters in Professional Psychology. I have several years of experience providing psychological assessment and intervention across the lifespan. I have worked with a broad range of mental health presentations, but have particular interest working with those 18 years and older, who have a history of trauma, attachment trauma and/or experiencing mild to moderate challenges including anxiety, depression, adjustment difficulties, OCD, grief, interpersonal difficulties and/or adverse or difficult life experiences.
View
Photo of Kim Leone Taylor - Spirited Life Counselling and Therapy, PACFA, Psychotherapist
Spirited Life Counselling and Therapy
Psychotherapist, PACFA
Verified Verified
Wollongong, NSW 2500
Waitlist for new clients
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
(02) 4401 9611 View (02) 4401 9611
Photo of Wendy Corliss Individual And Couple Therapist, MSc, ANZAP Graduate, Psychotherapist
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Wollongong, NSW 2500
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 View (02) 9158 6638
Photo of Brad Zygfryd Romaniszyn - Unlocking You Counselling, ACA-L2, Counsellor
Unlocking You Counselling
Counsellor, ACA-L2
Verified Verified
Wollongong, NSW 2500
Brad has successfully worked with clients from all ages and backgrounds to help address issues as broad as relationship difficulties, poor self-image, career development and academic results. With over two decades as an educator and learning support teacher, he has developed an insight into the complex issues that families face during the schooling years. Brad uses a variety of counselling tools to help his clients explore their own thoughts and patterns of behaviour to move past disappointments and difficult experiences, or to grow in areas that will allow them to think more clearly and maintain healthy and positive relationships.
Brad has successfully worked with clients from all ages and backgrounds to help address issues as broad as relationship difficulties, poor self-image, career development and academic results. With over two decades as an educator and learning support teacher, he has developed an insight into the complex issues that families face during the schooling years. Brad uses a variety of counselling tools to help his clients explore their own thoughts and patterns of behaviour to move past disappointments and difficult experiences, or to grow in areas that will allow them to think more clearly and maintain healthy and positive relationships.
(02) 9158 6404 View (02) 9158 6404
Photo of Ellie Rose, PACFA, Counsellor
Ellie Rose
Counsellor, PACFA
Verified Verified
Wollongong, NSW 2500  (Online Only)
I am a specialist counsellor in adolescent mental health, including teens experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have centred my 2 degrees in adolescent and family therapy, followed by exclusive training in these areas and now am proud to train other practitioners in counselling teens and families. I support my teen clients from a deep knowledge base on adolescents and utilise my clinical skills to navigate the complexities of being a teen in 2024, whilst focussing on connecting with them in a non-threatening, down-to-earth way.
I am a specialist counsellor in adolescent mental health, including teens experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have centred my 2 degrees in adolescent and family therapy, followed by exclusive training in these areas and now am proud to train other practitioners in counselling teens and families. I support my teen clients from a deep knowledge base on adolescents and utilise my clinical skills to navigate the complexities of being a teen in 2024, whilst focussing on connecting with them in a non-threatening, down-to-earth way.
View
Photo of Ben Lee-Bates, MPsych, PsyBA General, Psychologist
Ben Lee-Bates
Psychologist, MPsych, PsyBA General
Verified Verified
Wollongong, NSW 2500
From my own lived experience and from what I have witnessed in my practice, I strongly believe that psychotherapy has the power to make profound and positive impacts on people at all stages of their life. To achieve this I provide safe and judgement-free space to ensure that people feel heard, understood and accepted and I am always conscious to adapt my therapeutic approach based on a person’s specific needs and goals.
From my own lived experience and from what I have witnessed in my practice, I strongly believe that psychotherapy has the power to make profound and positive impacts on people at all stages of their life. To achieve this I provide safe and judgement-free space to ensure that people feel heard, understood and accepted and I am always conscious to adapt my therapeutic approach based on a person’s specific needs and goals.
(02) 4210 5148 View (02) 4210 5148
Photo of Phillip Horton, MPsych, PsyBA General, Psychologist
Phillip Horton
Psychologist, MPsych, PsyBA General
Verified Verified
Wollongong, NSW 2500
I am a Clinical Psychologist (Registrar) providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist (Registrar) providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
(02) 4210 5999 View (02) 4210 5999
Photo of Samantha Pilcher, MPsych, PsyBA - Clin. Psych, Psychologist
Samantha Pilcher
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Wollongong, NSW 2500
I'm a clinical psychologist with particular interest in eating disorders (Anorexia, Bulimia, Binge Eating Disorder, body image concerns, poor relationship with weight/food), trauma (including complex trauma and attachment/relational difficulties), and perinatal/post natal difficulties.
I'm a clinical psychologist with particular interest in eating disorders (Anorexia, Bulimia, Binge Eating Disorder, body image concerns, poor relationship with weight/food), trauma (including complex trauma and attachment/relational difficulties), and perinatal/post natal difficulties.
(02) 4214 4538 View (02) 4214 4538
Photo of Indigo Melrose, PACFA, Psychotherapist
Indigo Melrose
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Wollongong, NSW 2500
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
(02) 3816 2220 View (02) 3816 2220

How does your Counsellor compare?

Number of Counsellors in Towradgi, NSW

< 10

Counsellors in Towradgi, NSW who prioritize treating:

100% Anxiety
100% Coping Skills
100% Self Esteem
80% Depression
80% Peer Relationships
60% ADHD
60% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
100% Teachers Health

How Counsellors in Towradgi, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Towradgi?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.