Counselling in Toowoon Bay, NSW
![Photo of Jacs Powell, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/fd9db8b8-4870-4fb2-a4f1-3370ad3c9fe9/2/320x400.jpeg)
Jacs Powell
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Toowoon Bay, NSW 2261 (Online Only)
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
![Photo of Carly Tredway, PsyBA General, Psychologist](https://photos.psychologytoday.com/8a697714-c62a-4b4d-a88d-84459f5cb06d/1/320x400.jpeg)
Carly Tredway
Psychologist, PsyBA General
Verified Verified
Toowoon Bay, NSW 2261
Waitlist for new clients
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
More Therapists Nearby
![Photo of Silvia Belo-Tomic, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/4f807ab9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Silvia Belo-Tomic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Shelly Beach, NSW 2261
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
![Photo of Jan Leila Bayliss - Jan Bayliss Counselling, MC, PACFA, Counsellor](https://photos.psychologytoday.com/b12580a3-c89c-4e7d-a7fc-29532ce98aa7/1/320x400.jpeg)
I provide a holistic approach to counselling and have been a grief counsellor for over 20 years allowing clients to gently explore the 'stuck' place in their grieving cycle. I work from an emotionally focused perspective though also include a diverse range of therapies to suit individual needs. I believe my role as a counsellor is one of guidance to assist a person to work through the various emotions they have brought to counselling. I use a person centred approach and also believe the most important part of the client/counsellor relationship is the rapport that is built by the trust that develops in the process.
I provide a holistic approach to counselling and have been a grief counsellor for over 20 years allowing clients to gently explore the 'stuck' place in their grieving cycle. I work from an emotionally focused perspective though also include a diverse range of therapies to suit individual needs. I believe my role as a counsellor is one of guidance to assist a person to work through the various emotions they have brought to counselling. I use a person centred approach and also believe the most important part of the client/counsellor relationship is the rapport that is built by the trust that develops in the process.
![Photo of Andrew Edmonds, Psychotherapist](https://photos.psychologytoday.com/8ad806a1-2064-4597-99d4-3d0d24a7207f/2/320x400.jpeg)
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
![Photo of Sarah Gilligan, PACFA, Counsellor](https://photos.psychologytoday.com/6c83e79b-349b-4c50-a44b-60229baaf80b/2/320x400.jpeg)
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
![Photo of Christine Bennett, PACFA, Psychotherapist](https://photos.psychologytoday.com/49ba2d84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
![Photo of Belinda Baxter, AACBT, Counsellor](https://photos.psychologytoday.com/d73c7bac-17b9-410f-bfc6-94b1e57399c4/1/320x400.jpeg)
I'm a Psychology graduate with 8 years professional experience in Rehabilitation Counselling, specialising in vocational and life skills coaching, positive psychology, motivational counselling, and child and family therapy. During this time I've developed a deep understanding and passion for supporting and empowering clients to resolve physical and emotional symptoms related to PTSD, Anxiety and Depression by utilizing various therapy techniques through a trauma-informed lens. I'm also a qualified Behavior Support Practitioner who enjoys working with children and their families, fostering positive behaviour and providing education.
I'm a Psychology graduate with 8 years professional experience in Rehabilitation Counselling, specialising in vocational and life skills coaching, positive psychology, motivational counselling, and child and family therapy. During this time I've developed a deep understanding and passion for supporting and empowering clients to resolve physical and emotional symptoms related to PTSD, Anxiety and Depression by utilizing various therapy techniques through a trauma-informed lens. I'm also a qualified Behavior Support Practitioner who enjoys working with children and their families, fostering positive behaviour and providing education.
![Photo of Ann-Maree Sweeney - Transparent Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/f1b3c14d-aef7-4f49-8d8c-0953b6973fef/1/320x400.jpeg)
I work with a range of adult clients with mental health issues. Prior to studying counselling I worked for over two decades as registered nurse in areas such as HIV/Sexual health, AOD, psychiatry and community mental health. I have a sound understanding of pharmacology and co-morbidities. Prior to setting up my private counselling and supervision practice I spent 10 years working within various community NGO's including LGBTIQ, Aboriginal, women's health and residential rehabilitation. Currently I contract with NGO's as a clinical and group supervisor and service a small case load of private clients.
I work with a range of adult clients with mental health issues. Prior to studying counselling I worked for over two decades as registered nurse in areas such as HIV/Sexual health, AOD, psychiatry and community mental health. I have a sound understanding of pharmacology and co-morbidities. Prior to setting up my private counselling and supervision practice I spent 10 years working within various community NGO's including LGBTIQ, Aboriginal, women's health and residential rehabilitation. Currently I contract with NGO's as a clinical and group supervisor and service a small case load of private clients.
![Photo of Sujata Khatri](https://photos.psychologytoday.com/62b1a883-ff19-4314-8ad9-0099f71e7312/1/320x400.jpeg)
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
![Photo of Nicole Rae Ennis-Oakes - Centre for Neurodiversity, MAPS, Psychologist](https://photos.psychologytoday.com/7a01bfbe-3366-4fc7-88fb-8e34cb87f139/2/320x400.jpeg)
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
![Photo of Brodie Newman, PACFA, Psychotherapist](https://photos.psychologytoday.com/4c4f0c69-286b-48a4-8a20-dc79353333d0/2/320x400.jpeg)
You deserve to live a life of abundance and happiness, I believe all humans are innately good and I hope to support you in your journey so that you too may go forth into the world and shine your light. Engaging in therapy can be intimidating and might feel a little daunting, I hear you and see you. It's okay to feel scared, but trust me when I say if you take the leap and have some faith that things can and will get better. My intention is to guide and support you to become everything you want to be and find solstice within your experience so that you can live your life with peace and harmony at the forefront.
You deserve to live a life of abundance and happiness, I believe all humans are innately good and I hope to support you in your journey so that you too may go forth into the world and shine your light. Engaging in therapy can be intimidating and might feel a little daunting, I hear you and see you. It's okay to feel scared, but trust me when I say if you take the leap and have some faith that things can and will get better. My intention is to guide and support you to become everything you want to be and find solstice within your experience so that you can live your life with peace and harmony at the forefront.
![Photo of Liz Crocombe, MC, PACFA, Counsellor](https://photos.psychologytoday.com/2966c39f-5417-4f84-a1a3-333f6e183194/1/320x400.jpeg)
You are looking for solutions to situations that leave you continually frustrated and wondering how to fix things. You might have a recurring theme of something that isn't working for you, or life is chaotic; or even that you are on a treadmill you desperately want to get off! Sometimes it may seem as though the relationships you want are completely out of your reach. Counselling can help you grow and change when you feel heard, understood and by understanding your own self.
You are looking for solutions to situations that leave you continually frustrated and wondering how to fix things. You might have a recurring theme of something that isn't working for you, or life is chaotic; or even that you are on a treadmill you desperately want to get off! Sometimes it may seem as though the relationships you want are completely out of your reach. Counselling can help you grow and change when you feel heard, understood and by understanding your own self.
![Photo of Natalie Close, PhD, Assoc MAPS, Psychologist](https://photos.psychologytoday.com/5dff3c91-2aa0-44e5-a60d-e1510c784892/1/320x400.png)
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
![Photo of Nerine Strachan - Mindful Synergi, MSc, PACFA, Psychotherapist](https://photos.psychologytoday.com/bb59d759-4c6e-4d9d-ada6-2c7521a2d1dd/2/320x400.jpeg)
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
![Photo of Joanna Francis - Treehouse Wellness and Art Studio, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/8043e390-7ddb-4c74-a17e-6bfccab41305/1/320x400.jpeg)
A person-centred approach to building self confidence and awareness, identifying unhelpful patterns and conditioning, learning strategies to deal with stress and life challenges, and healing the wounds of trauma and grief.
A person-centred approach to building self confidence and awareness, identifying unhelpful patterns and conditioning, learning strategies to deal with stress and life challenges, and healing the wounds of trauma and grief.
![Photo of Cherie Gardner, PACFA, Psychotherapist](https://photos.psychologytoday.com/f34623f2-6849-4aa0-9805-aaad5c8fc67e/1/320x400.jpeg)
I am a Central Coast based Counsellor, Psychotherapist and Gestalt Therapist and I support my clients by working on increased awareness, offering new ways to move through and forward to a more resourced, balanced way of living. My goal is to enhance well-being and provide a compassionate life-changing experience. I work with a broad range of issues such as anxiety, depression, grief and loss, trauma, anger management and addiction to name a few.
I am a Central Coast based Counsellor, Psychotherapist and Gestalt Therapist and I support my clients by working on increased awareness, offering new ways to move through and forward to a more resourced, balanced way of living. My goal is to enhance well-being and provide a compassionate life-changing experience. I work with a broad range of issues such as anxiety, depression, grief and loss, trauma, anger management and addiction to name a few.
![Photo of Helen Brereton, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/a4389522-76d2-40fe-a638-c9573fe2ab2c/2/320x400.jpeg)
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
![Photo of Carol-Anne Howlett, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/bbd61264-d4ca-4552-bea8-ce462accd70a/3/320x400.jpeg)
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
![Photo of Greta Hundley, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73aea89c-eeab-4dad-9bc4-39973a0a75ee/2/320x400.jpeg)
Hello and thanks for checking my profile. I'm a Mental Health Social Worker with decades of experience working with people from many different backgrounds and presentations. Maybe you've spent years feeling misunderstood and judged by others. Maybe you've been going to therapy and somehow no one seems to "get" what you're going through now and in the past. You do your best to face the problems that overwhelm you every day but need support to find new ways of navigating all the challenges. As leading trauma therapist Gabor Mate has said "It all starts with waking up to what our bodies and minds are suppressing".
Hello and thanks for checking my profile. I'm a Mental Health Social Worker with decades of experience working with people from many different backgrounds and presentations. Maybe you've spent years feeling misunderstood and judged by others. Maybe you've been going to therapy and somehow no one seems to "get" what you're going through now and in the past. You do your best to face the problems that overwhelm you every day but need support to find new ways of navigating all the challenges. As leading trauma therapist Gabor Mate has said "It all starts with waking up to what our bodies and minds are suppressing".
See more therapy options for Toowoon Bay
How does your Counsellor compare?
Number of Counsellors in Toowoon Bay, NSW
< 10
Counsellors in Toowoon Bay, NSW who prioritize treating:
50% | Depression |
50% | Anxiety |
50% | Child |
50% | ADHD |
50% | Trauma and PTSD |
50% | Other |
50% | Autism |
Average years in practice
3 Years
Gender breakdown
100% | Female |
How Counsellors in Toowoon Bay, NSW see their clients
50% | In Person and Online | |
50% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Toowoon Bay?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.