Narrative Counselling in The Ponds, NSW

Photo of Rajesh (Raj) Prasad - Clear Choice Clinic Counselling & Psychological, MC, Counsellor
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
The Ponds, NSW 2769
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Naomi Severina Rose, Assoc MAPS, Psychologist
Naomi Severina Rose
Psychologist, Assoc MAPS
Verified Verified
The Ponds, NSW 2769  (Online Only)
I am a registered psychologist with AHPRA and an associate member of the Australian Psychological Society. My qualifications are a Master’s in clinical psychology (overseas) and a Masters of Couples and Family Therapy (UNSW). I am registered with Medicare, ATAPS, NDIS, SIRA, and Victim Services. I have more than 15 years clinical experience and have worked in Australia as a registered psychologist for 10 years providing counselling to couples and families, psychological assessments, worked in post separation at the FRC and provided Trauma informed counselling and writing of Impact statements for clients of the Royal Commission.
I am a registered psychologist with AHPRA and an associate member of the Australian Psychological Society. My qualifications are a Master’s in clinical psychology (overseas) and a Masters of Couples and Family Therapy (UNSW). I am registered with Medicare, ATAPS, NDIS, SIRA, and Victim Services. I have more than 15 years clinical experience and have worked in Australia as a registered psychologist for 10 years providing counselling to couples and families, psychological assessments, worked in post separation at the FRC and provided Trauma informed counselling and writing of Impact statements for clients of the Royal Commission.
(02) 9159 6624 View (02) 9159 6624
Photo of Yalda Salameh, PsyBA General, Psychologist
Yalda Salameh
Psychologist, PsyBA General
Verified Verified
The Ponds, NSW 2769
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
(02) 8609 3337 View (02) 8609 3337
Photo of Kerry Ellis, ACA-L2, Counsellor
Kerry Ellis
Counsellor, ACA-L2
Verified Verified
2 Endorsed
The Ponds, NSW 2769
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
(02) 8609 3071 View (02) 8609 3071
Photo of Gurprit Ganda, PhD, MAPS, Psychologist
Gurprit Ganda
Psychologist, PhD, MAPS
Verified Verified
The Ponds, NSW 2769
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Specialist Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Specialist Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
Photo of Susana Newcombe, PsychD, ACA-L2, Counsellor
Susana Newcombe
Counsellor, PsychD, ACA-L2
Verified Verified
2 Endorsed
The Ponds, NSW 2769
Susana is a caring and compassionate therapist committed to helping clients understand how their thoughts and emotions affect their actions. If you or your child are facing challenges, rest assured that your concerns will be treated with sensitivity and understanding, providing unconditional support, empathy, and care. Susana has experience working with children, adolescents, and adults dealing with a range of social and emotional difficulties, including trauma, anxiety, depression, ADHD, OCD, ODD, and school-related issues.
Susana is a caring and compassionate therapist committed to helping clients understand how their thoughts and emotions affect their actions. If you or your child are facing challenges, rest assured that your concerns will be treated with sensitivity and understanding, providing unconditional support, empathy, and care. Susana has experience working with children, adolescents, and adults dealing with a range of social and emotional difficulties, including trauma, anxiety, depression, ADHD, OCD, ODD, and school-related issues.
(02) 8403 1537 View (02) 8403 1537
Photo of Hitika Bhatia - Blossoming Minds Therapy, ACA-L3, Psychotherapist
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
The Ponds, NSW 2769
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Tania MacLeod - Your Safe Place Counselling, ACA-L1, Counsellor
Your Safe Place Counselling
Counsellor, ACA-L1
Verified Verified
The Ponds, NSW 2769
(02) 8403 1275 View (02) 8403 1275

More Therapists Nearby

Photo of Sasha MacBride - Nationwide Grief Counselling, AASW, Clinical Social Work/Therapist
Nationwide Grief Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Westmead, NSW 2145  (Online Only)
I work with children, adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
Hi! My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you 'stuck' in your grief, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel happy again?
I work with children, adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
Hi! My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you 'stuck' in your grief, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel happy again?
(02) 9100 0767 View (02) 9100 0767
Photo of Inonge Mubita, MC, ACA-L2, Counsellor
Inonge Mubita
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Parramatta, NSW 2150  (Online Only)
I am an integrative Counsellor/Psychotherapist who uses proven approaches such as Motivational Interviewing, Person-Centred Therapy, ACT, CBT, Narrative Therapy, Solution-focused, and strengths-based psychology within a trauma-informed framework.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
I am an integrative Counsellor/Psychotherapist who uses proven approaches such as Motivational Interviewing, Person-Centred Therapy, ACT, CBT, Narrative Therapy, Solution-focused, and strengths-based psychology within a trauma-informed framework.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
(02) 9538 7213 View (02) 9538 7213
Photo of Nam-Hee Kim Pellegrin, MPsych, PsyBA General, Psychologist
Nam-Hee Kim Pellegrin
Psychologist, MPsych, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Nam-Hee is also trained in therapeutic approaches including Cognitive Behaviour Therapy, Narrative Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) Therapy.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Nam-Hee is also trained in therapeutic approaches including Cognitive Behaviour Therapy, Narrative Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) Therapy.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
(02) 7804 4070 View (02) 7804 4070
Photo of Anna Djuric, MA, PACFA, Psychotherapist
Anna Djuric
Psychotherapist, MA, PACFA
Verified Verified
Parramatta, NSW 2150
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
(02) 9100 0255 View (02) 9100 0255
Photo of Arzu Aksu Chapman, ACA-L2, Counsellor
Arzu Aksu Chapman
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Your unique narrative deserves to be heard, inviting you to the next step for a more fulfilling life.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
Your unique narrative deserves to be heard, inviting you to the next step for a more fulfilling life.
You, seeking understanding and connection in a world that often feels overwhelming. My ideal client navigates the intricate landscape of neurodivergence—be it ADHD, Autism, or related experiences. In couples, I welcome those facing unique dynamics, including neurodivergent and LGBTQ+ pairs. Your issues may vary, but the core need is universal: a safe space to explore challenges, cultivate understanding, and forge a path towards fulfillment. As a passionate therapist specializing in neurodiversity and couples therapy, my approach transcends conventional methods. Let's embark on a journey where acceptance and growth intersect.
(02) 8403 1928 View (02) 8403 1928
Photo of Natasha Sejpal, MPsych, PACFA, Counsellor
Natasha Sejpal
Counsellor, MPsych, PACFA
Verified Verified
Parramatta, NSW 2150
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
(02) 9100 0695 View (02) 9100 0695
Photo of Jane Kennedy, MC, ACA-L2, Counsellor
Jane Kennedy
Counsellor, MC, ACA-L2
Verified Verified
Bella Vista, NSW 2153
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
(02) 7804 4200 View (02) 7804 4200
Photo of Rakib Islam, ACA-L2, Psychotherapist
Rakib Islam
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Blacktown, NSW 2148
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive art, narrative, and feminist therapy.
I am passionate about supporting people on their path to healing and growth. I specialize in grief, anxiety, depression, phobias, stress, relationships, self-esteem, and trauma. As a South Asian person of colour and an immigrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds. Whether it's cultural pressures, discrimination, or adjustment issues, I'm here to help. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
(02) 9100 0026 View (02) 9100 0026
Photo of Praveena Rajeswaran, MPsych, PsyBA - Clin. Psych, Psychologist
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
(02) 7804 4048 View (02) 7804 4048
Photo of Tony Monaghan, MPsych, Australian Association of Psychologists - Member, Psychologist
Tony Monaghan
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Baulkham Hills, NSW 2153
We can create a narrative that makes sense to you, about "why" and how these things are connected.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
We can create a narrative that makes sense to you, about "why" and how these things are connected.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
(02) 8609 3937 View (02) 8609 3937
Photo of Fayez Ramzy Nour, ACA-L4, Counsellor
Fayez Ramzy Nour
Counsellor, ACA-L4
Verified Verified
Blacktown, NSW 2148
Depending on the unique needs and aims of each client, Fayez may draw on a range of counselling methods, including, but not exclusive to: Mindfulness-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Psychotherapy, Psychodynamic Therapy, Emotional Intelligence Therapy, etc.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
Depending on the unique needs and aims of each client, Fayez may draw on a range of counselling methods, including, but not exclusive to: Mindfulness-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Psychotherapy, Psychodynamic Therapy, Emotional Intelligence Therapy, etc.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
(02) 9158 6543 View (02) 9158 6543
Photo of Andrew Anderson - Andrew Anderson Counselling Services, PACFA, Psychotherapist
Andrew Anderson Counselling Services
Psychotherapist, PACFA
Verified Verified
Saint Marys, NSW 2760
I have worked in helping professions for over 25 years, in the fields of drug and alcohol, couple counselling, family therapy, sexual assault, men's behaviour change, out of home care, education and health. I feel privileged to hear client's stories and I hold these stories with respect. I believe in creating a safe environment to enable these stories to be shared. I am a clinical registrant with the Psychotherapy and Counselling Federation of Australia (PACFA). I am an Approved Counsellor for Victims Services NSW and provide services to eligible clients of this scheme.
I have worked in helping professions for over 25 years, in the fields of drug and alcohol, couple counselling, family therapy, sexual assault, men's behaviour change, out of home care, education and health. I feel privileged to hear client's stories and I hold these stories with respect. I believe in creating a safe environment to enable these stories to be shared. I am a clinical registrant with the Psychotherapy and Counselling Federation of Australia (PACFA). I am an Approved Counsellor for Victims Services NSW and provide services to eligible clients of this scheme.
(02) 4703 9749 View (02) 4703 9749

See more therapy options for The Ponds

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.