Sleep or Insomnia Counselling in Sydney, NSW
![Photo of Errol Madder, ACA-L1, Counsellor](https://photos.psychologytoday.com/dbf13108-af18-4a29-82b9-26e9a4833865/3/320x400.jpeg)
Including anxiety, alcohol consumption, smoking, insomnia, fears, sexuality, grief, and more.
Hi, My name is Errol and I work at Mind Therapy Australia. I have training in Gestalt psychotherapy, NLP, counselling and hypnotherapy. My clients at the heat of everything I do and I pride myself on working in a safe, supportive and judgement free way.
Including anxiety, alcohol consumption, smoking, insomnia, fears, sexuality, grief, and more.
Hi, My name is Errol and I work at Mind Therapy Australia. I have training in Gestalt psychotherapy, NLP, counselling and hypnotherapy. My clients at the heat of everything I do and I pride myself on working in a safe, supportive and judgement free way.
![Photo of Dave Norton, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/a6a88d5f-affa-4aa9-9253-43c3b3234e85/1/320x400.jpeg)
Dave Norton
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
My interests include men's issues, anger, emotion regulation, sleep difficulties/disorders, anxiety and depression, and trauma.
Book online or by calling/emailing reception.
My interests include men's issues, anger, emotion regulation, sleep difficulties/disorders, anxiety and depression, and trauma.
Book online or by calling/emailing reception.
![Photo of Marijn Cugati, MSc, PsyBA Prov, Psychologist](https://photos.psychologytoday.com/f0f9cc6c-513d-4b83-b6c1-871ded6b328d/2/320x400.jpeg)
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Provisional Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Provisional Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
![Photo of Dr Jacky Wan - Multilingual Psychologist, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/835fbf8e-2412-4064-9e9e-c6e644373d02/2/320x400.png)
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
Having extensive research and clinical experience in supporting people with sleep difficulties, I am passionate about working with clients to identify the root cause of individual sleep issues.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
Having extensive research and clinical experience in supporting people with sleep difficulties, I am passionate about working with clients to identify the root cause of individual sleep issues.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
![Photo of Carolyn Vickers, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c27a5293-01a7-4dd4-a86b-867a986546ce/2/320x400.png)
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
![Photo of Kathryn White, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/77813567-cc0c-4ec2-aa87-c2537666b1b6/1/320x400.jpeg)
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
![Photo of Atara Kaye, PsyBA General, Psychologist](https://photos.psychologytoday.com/d9169319-d29f-4f99-acf3-b4799d489fb9/1/320x400.jpeg)
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
I am a registered psychologist with a passion for supporting adults with coping, reducing distress and navigating challenges. My area of interest is helping clients with grief and loss, Depression, Anxiety, Bipolar, ADHD symptoms, insomnia and stress. I also enjoy helping people achieve their goals, improving their well-being and progress in their careers. I bring several years of experience working in hospitals in community mental health, supporting clients from all different cultural backgrounds and religions.
![Photo of Simon Turmanis - ST & A Psychology, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c2b86e55-046d-4a2b-840b-9a1f982bebaa/1/320x400.jpeg)
ST & A Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Manly Vale, NSW 2093
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
![Photo of Aleksander Gisbert - FIT to LIVE Psychology Svcs Aleksander Gisbert, Psychologist](https://photos.psychologytoday.com/ef934068-6ad4-47ff-b73b-9ee6e7288fa9/3/320x400.jpeg)
Our focus: lifestyle, exercise, quality sleep, adequate nutrition, openness, socialising, improve mood and motivation.
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
Our focus: lifestyle, exercise, quality sleep, adequate nutrition, openness, socialising, improve mood and motivation.
Director of Fit to Live Psychology Services. Workers Compensation Cases. Weight loss long term management. Psychotherapy for anxiety, depression, pain management, relationship issues, sleep disorders and work stress. Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy to deal with anger and post-traumatic stress disorder. Improve self-confidence and self-esteem.
![Photo of Suzana Djukic, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/f6af40b7-8f25-455a-8bf4-28bc4f401c03/1/320x400.jpeg)
I have experience working with issues including, but not limited to, emotional dysregulation, anxiety, depression, chronic pain, sleep disturbances and ADHD.
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
I have experience working with issues including, but not limited to, emotional dysregulation, anxiety, depression, chronic pain, sleep disturbances and ADHD.
My goal is to collaborate with you, empower you, help you understand yourself better and create long-lasting changes in your life. I have a supportive and compassionate approach to therapy and actively work to create a safe space for open communication. I use a holistic approach and consider nationality, culture, identity, religion and physical wellbeing as well as emotional, social and relational factors that may be influencing your difficulties.
![Photo of June Gay - June Gay, Principal Psychologist, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/e9863831-ba4f-412f-8c1a-10a9dd70b307/2/320x400.jpeg)
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
In particular, June has extensive experience treating anxiety, mood disorders, grief and loss, sleep, ADHD, LGBTQIA+ concerns, chronic illness distress and supporting parents re: child epilepsy.
Appointments available in August. June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
In particular, June has extensive experience treating anxiety, mood disorders, grief and loss, sleep, ADHD, LGBTQIA+ concerns, chronic illness distress and supporting parents re: child epilepsy.
Appointments available in August. June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
15 Second Videos
Jinal Chetan Davda
Positive Thinking Clinic
Amelie Nguyen
Penny Dillon
Rise Health & Wellness
Elise Clement
Raynor Michelle Lander
Kerry Bailey @ The Functional Mind & SydneyHypno
Malak Shakhtour
Mark DeTullio
Seed of light woman 's psychotherapy
Rosette Rouhana
Sophia Tran
Kimberly Vucurovic, The Menopause Psychologist
Good Thinking Psychology
Rebecca Stern Clinical Psychology
Psychology Telehealth (Ndis - Medicare - Workcover) - Dr Evelyn Gasparillo
Connect 2 Health Psychology
Karina Lazarou
Joanna Luke
Jennifer Mackenzie
Bryan McDade
Charlotte Ritchie Counselling and Psychotherapy
Chantal Kayem
Penhaligons Applied Psychology
Counselling and Wellbeing
Richard Medellin
Naomi McGrath
Joel Annesley
Sally Walsh
Srishti Yadav
Blossoming Minds Therapy
Mathew Marchant
(Stacey) Yang Zhang
Nuh Mikail Imanov
Amy Joscelyne
Paths with Purpose
Desiree Loveridge
Mary Capsanis. Introspect Clinical Psychology
Anthony Arpino (Proud Place Therapy)
Rachael Tedeschi
John Hristoforidis
Dr Gabe Marranci- IFS -Act Right Now Counselling
Nicola Unite
Paula Garrido
Amanda Gordon
Reza Nejad -Clinical Psychologist
Cody Tonkin
Empowered Lives Psychotherapy
Adelaide Psychology
![Photo of Timothy Joss, PsyBA General, Psychologist](https://photos.psychologytoday.com/2a6370fa-ade5-4f64-bf7a-4fed04426af3/2/320x400.jpeg)
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more. I have worked with people from all stages of life and also have experience working with neurodiversity, NDIS participants, and Workers Compensation.
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more. I have worked with people from all stages of life and also have experience working with neurodiversity, NDIS participants, and Workers Compensation.
![Photo of Tal Schlosser - MyLife Psychologists, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a364de61-882b-49d1-a1ef-3890629eaf2e/2/320x400.jpeg)
MyLife Psychologists
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Alexandria, NSW 2015
Our team of highly skilled and empathetic clinical psychologists have expertise in a range of areas, including working with anxiety and depression (including perinatal), stress and burnout, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related concerns.
Our team of experienced Clinical Psychologists provide help to adults, adolescents and couples navigating a wide variety of mental health concerns and challenges. We understand that life can be challenging, and everyone deserves compassionate and professional guidance to navigate these difficulties. At MyLife Psychologists, we're dedicated to helping you achieve your goals. Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled and empathetic clinical psychologists have expertise in a range of areas, including working with anxiety and depression (including perinatal), stress and burnout, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related concerns.
Our team of experienced Clinical Psychologists provide help to adults, adolescents and couples navigating a wide variety of mental health concerns and challenges. We understand that life can be challenging, and everyone deserves compassionate and professional guidance to navigate these difficulties. At MyLife Psychologists, we're dedicated to helping you achieve your goals. Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
![Photo of Sue Walker - Oak Psychology Space, PsyBA General, Psychologist](https://photos.psychologytoday.com/c2181bc9-5e53-40be-b3a2-11b66400e7a4/1/320x400.png)
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
![Photo of Ethel Miman - Fountain of Hope - Counselling Services, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea918448-ae48-4b34-8e44-c3d1c98b40c7/1/320x400.jpeg)
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Chatswood, NSW 2067
Ethel specialises in providing Psychological Therapies, Trauma Counselling & Art Therapy to adults, children & adolescents (5-18yrs old), to support them to improve their normal functioning and wellbeing. She is a Senior Social Worker with 16 yrs+ experience & has provided counselling to clients presenting with anxiety, depression, ADHD, low self worth, sleep issues, family challenges, bullying, chronic illnesses, trauma, addiction & suicidal ideations. Ethel has lived/worked across metropolitan & regional Australia and enjoys travel, history & arts. She brings a wealth of life experiences to enrich her client work.
Ethel specialises in providing Psychological Therapies, Trauma Counselling & Art Therapy to adults, children & adolescents (5-18yrs old), to support them to improve their normal functioning and wellbeing. She is a Senior Social Worker with 16 yrs+ experience & has provided counselling to clients presenting with anxiety, depression, ADHD, low self worth, sleep issues, family challenges, bullying, chronic illnesses, trauma, addiction & suicidal ideations. Ethel has lived/worked across metropolitan & regional Australia and enjoys travel, history & arts. She brings a wealth of life experiences to enrich her client work.
![Photo of Evelyn Moser-Burgess, PsyBA General, Psychologist](https://photos.psychologytoday.com/70142695-d7b6-4093-9a0c-a91ccbfa0130/2/320x400.jpeg)
Are you struggling with worry, stress, or low mood? Are you having trouble sleeping? Are you experiencing challenges that feel out of your control? Do you need help navigating these challenges? Based in Crows Nest NSW, and via telehealth - Treatment focus includes: Depression; Generalised anxiety disorder (GAD); Panic disorder Post-traumatic stress disorder (PTSD); Adjustment disorders; Mixed anxiety and depression; Sleep difficulties; Bereavement; Unexplained somatic complaints; Self-Esteem & Self-Development; Managing stress (work/study/life); Burnout; Workplace issues & work-life balance; Goal setting & achievement.
Are you struggling with worry, stress, or low mood? Are you having trouble sleeping? Are you experiencing challenges that feel out of your control? Do you need help navigating these challenges? Based in Crows Nest NSW, and via telehealth - Treatment focus includes: Depression; Generalised anxiety disorder (GAD); Panic disorder Post-traumatic stress disorder (PTSD); Adjustment disorders; Mixed anxiety and depression; Sleep difficulties; Bereavement; Unexplained somatic complaints; Self-Esteem & Self-Development; Managing stress (work/study/life); Burnout; Workplace issues & work-life balance; Goal setting & achievement.
![Photo of Gus Norris, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/07943437-b668-4a82-9430-afd1c8823137/1/320x400.png)
I am a clinical psychologist with extensive experience who specialises in working with people who have mental health difficulties which affect their wellbeing and ability to function as they wish. I assist clients with depression, anxiety, anger, sleep problems, schizophrenia and chronic pain. Over many years of working with clients I have found Cognitive Behavioural to be a very valuable treatment for these conditions.
I am a clinical psychologist with extensive experience who specialises in working with people who have mental health difficulties which affect their wellbeing and ability to function as they wish. I assist clients with depression, anxiety, anger, sleep problems, schizophrenia and chronic pain. Over many years of working with clients I have found Cognitive Behavioural to be a very valuable treatment for these conditions.
![Photo of Agnes Ka Yan Ip, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5f683083-a997-4b04-ac26-d2afc40e4d0a/1/320x400.jpeg)
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
![Photo of Matthew Wade, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/ab3c24b2-daa3-4dc1-9d84-6c8d4d8f2a22/1/320x400.png)
Matthew Wade
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022 (Online Only)
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder.
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder.
![Photo of Crystal (Yee Tak) Lee, PsyBA General, Psychologist](https://photos.psychologytoday.com/c305bf45-640e-400d-aa87-83f427bc6a77/2/320x400.jpeg)
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
See more therapy options for Sydney
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.