Self-Harming Counselling in Sydney, NSW

Life's journey is marked by various transitions, and I'm here to provide dedicated support every step of the way. Whether you're navigating career shifts, adapting to new cultures, facing relationship changes, or coping with loss, I'm committed to partnering with you to tackle challenges with confidence and hope. As a registered counsellor, I prioritise your unique needs, whilst offering a nurturing space for self-exploration, healing, and personal growth.

Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.

Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.

Hi, my name is Patrick and I cannot tell you how excited I am to be able to provide you with this service. As a Queer person from a CALD background who grew up in a conservative community with a high stigma around mental health illness, I understand what it is like to develop and live with poor mental health as a result of systemic concerns. Throughout my personal and professional life, I’ve always found it difficult to find a service that holistically caters to the mental health of people that live in complex systems (e.g., accounting for racial injustice, systemic oppression, complex trauma, and the patriarchy… to name a few).

Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.

Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.

Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.

Rebecca endeavours to create a warm, empathic and non-judgemental space. Rebecca understands the importance of safety, trust, and choice within the therapeutic relationship. She recognises the inherent wisdom and resources within each individual, especially those who have learnt to survive and cope through adverse experiences. She aims to work collaboratively to find adaptive and effective methods to meet current needs. Rebecca tailors her treatment approach to suit individual needs and preferences, and particularly enjoys working with adults who require longer-term support.

Do you often feel overwhelmed, not sure how to cope with what is happening or has happened? Do you long for a compassionate ear to listen to you? Or need some extra support as you go through a difficult time? Many of life's hardships are beyond our control but there are ways we can learn to better cope with and get through distressing experiences.

My name is Zohreh, and I'm a psychotherapist and couple counsellor at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can explore their thoughts, feelings, and concerns. I have worked with individuals and families who have experienced complex trauma and displacement.

Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?

Hello! I am a Sydney-based professional counsellor who works with people of all ages and from all walks of life. I offer a non-pathologising and humanistic approach to mental health and well-being. Counselling with me focuses on making sense of your experiences and finding meaning in the stories that constitute your life. The therapy is tailored to your needs and our ongoing conversations may explore your feelings, coping strategies, support networks, values, and goals.

I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.

With a passion for interpersonal relationships and a curiosity about the human experience, Sakina was naturally drawn to the discipline of psychology. Being in this profession gives her great joy to provide a non judgemental platform for the client and for being able to make a positive difference in their journey. With a keen interest in child psychology as well, she believes that the impact of childhood memories and experiences stays lifelong and wants to make it better in any way possible to equip client with that, one day at a time.

Are you living the life you want? Stress, anxiety and discontentment can become a problem at different stages in our lives. Therapy can help you manage your stress, cope better with the curve balls life can throw your way and help you gain a deeper understanding of yourself. Life is a journey and therapy is a supportive tool to make sense of it and to create positive changes for the future so that you may lead a mindful and joyful life. I am dedicated to the mental well being of my clients and view each person as an individual with varying needs at different times of their lives.

Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards

I am a qualified Social worker and a member of the AASW with many years experience working with individuals and groups. I provide gentle, open-minded and compassionate counselling and use my role as a platform for people to overcome life’s challenges and foster emotional balance. I believe that an open, safe and trusting relationship between a counsellor and client is pivotal to create effective outcomes.

I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.

I truly believe in everyone’s capacity to heal and thrive and see the therapeutic process as an invaluable tool for facilitating growth, healing and connection.