Self-Harming Counselling in Sydney, NSW
![Photo of Jane Lumley - People Psychology, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0a2a060f-a21b-42ba-a719-44ad42db31c1/1/320x400.jpeg)
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Vaucluse, NSW 2030
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
![Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, ACA-L3, Counsellor](https://photos.psychologytoday.com/711cc364-d9e2-4a36-bef5-9bf5becb40e0/2/320x400.jpeg)
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Sydney, NSW 2000 (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
![Photo of Liz Saolotoga, ACA-L3, Counsellor](https://photos.psychologytoday.com/7ce73c28-6f30-419c-bf9f-7b3c62b39eca/1/320x400.jpeg)
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
![Photo of Zoe Sweeney - Empower and Calm Counselling, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e7372ef-7728-48bc-9d39-2cce908e2073/1/320x400.jpeg)
Empower and Calm Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Box Hill, NSW 2765 (Online Only)
Hi, I'm Zoe! I specialise in empowering women to discover and nurture resilience and inner peace. Life brings many challenges, from career shifts and relationships to parenting and personal growth. With compassionate guidance and collaboration, I support women in navigating these complexities with strength and clarity. Beyond empowerment, I'm committed to assisting families dealing with ADHD, understanding its impact on dynamics and well-being. Whether supporting mothers navigating their child's ADHD journey or helping women manage their own ADHD challenges, I strive to make a positive difference.
Hi, I'm Zoe! I specialise in empowering women to discover and nurture resilience and inner peace. Life brings many challenges, from career shifts and relationships to parenting and personal growth. With compassionate guidance and collaboration, I support women in navigating these complexities with strength and clarity. Beyond empowerment, I'm committed to assisting families dealing with ADHD, understanding its impact on dynamics and well-being. Whether supporting mothers navigating their child's ADHD journey or helping women manage their own ADHD challenges, I strive to make a positive difference.
![Photo of Claudia Beinhoff, PACFA, Counsellor](https://photos.psychologytoday.com/b8be1006-3b07-4c25-bb85-2b1a607c77eb/1/320x400.png)
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
![Photo of Nathan Joel Green, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3efb82e-ffca-41ee-a1d4-fab186ca436e/1/320x400.png)
Nathan Joel Green
Clinical Social Work/Therapist, AASW
Verified Verified
Bangor, NSW 2234 (Online Only)
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
![Photo of Stefanie Marris - Arena Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/af181456-7cf3-41d4-935a-ed5790885701/1/320x400.jpeg)
Arena Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Sydney, NSW 2000
Waitlist for new clients
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
![Photo of Ganesh Tamang, PACFA, Psychotherapist](https://photos.psychologytoday.com/cf35b2ea-1911-494c-8aa7-dcbf9e0b6d30/3/320x400.jpeg)
I am a Nepalese certified practicing Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree. I am trained and experienced to apply range of evidence-based therapeutic approaches that are holistic, recovery-oriented , and culturally safe focusing on the client’s concerns (stress, anxiety, depression, PTSD, and relationship). I work with individual, couple, and family.
I am a Nepalese certified practicing Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree. I am trained and experienced to apply range of evidence-based therapeutic approaches that are holistic, recovery-oriented , and culturally safe focusing on the client’s concerns (stress, anxiety, depression, PTSD, and relationship). I work with individual, couple, and family.
![Photo of Silvia Din, MA, PACFA, Counsellor](https://photos.psychologytoday.com/fb71d61d-ad85-472c-a325-0afdf4cd782c/1/320x400.jpeg)
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
![Photo of Lauren Bourke, PsyBA General, Psychologist](https://photos.psychologytoday.com/1d58ab9a-7c43-44a6-8337-b3f6e8c3901f/1/320x400.jpeg)
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
![Photo of Andrew McPherson, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/cd2ec60a-d082-4069-8e96-e35c725e2f63/1/320x400.jpeg)
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
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![Photo of Ross Magiros - Psyhi Psychology Services, PsyBA General, Psychologist](https://photos.psychologytoday.com/009f8a98-2639-4c73-b3fe-6538d5528fad/2/320x400.jpeg)
Psyhi Psychology Services
Psychologist, PsyBA General
Verified Verified
Brighton-Le-Sands, NSW 2216 (Online Only)
At Psyhi Psychology Services we believe EVERYBODY deserves to live a happy, healthy and fulfilled life. That’s why we have created an inviting, safe and non-judgemental space where you will feel heard, valued and supported. We have a deep awareness and understanding of the different challenges that can lead people to seek out therapy, therefore we will always demonstrate empathy and compassion in our interactions with you.
At Psyhi Psychology Services we believe EVERYBODY deserves to live a happy, healthy and fulfilled life. That’s why we have created an inviting, safe and non-judgemental space where you will feel heard, valued and supported. We have a deep awareness and understanding of the different challenges that can lead people to seek out therapy, therefore we will always demonstrate empathy and compassion in our interactions with you.
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
![Photo of Jemimah Cosme - Whole Family Therapies , AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e76e79e3-bb18-4f4d-b1cc-486ca3081298/1/320x400.jpeg)
Whole Family Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Erskineville, NSW 2043
My name is Jemimah Cosme and I am an Accredited Mental Health Social Worker. I specialize in providing therapy to young people with mental health problems. I am located in the heart of Erskineville. Over the last ten years, I have supported countless families and young adults with their mental health. I am trained in a variety of therapeutic interventions, including but not limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Family-Based Therapy for Eating Disorders, Structural Family Therapy, Trauma-Focused CBT, and Solution-Focused Brief Therapy.
My name is Jemimah Cosme and I am an Accredited Mental Health Social Worker. I specialize in providing therapy to young people with mental health problems. I am located in the heart of Erskineville. Over the last ten years, I have supported countless families and young adults with their mental health. I am trained in a variety of therapeutic interventions, including but not limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Family-Based Therapy for Eating Disorders, Structural Family Therapy, Trauma-Focused CBT, and Solution-Focused Brief Therapy.
![Photo of Diane Galinato, PsyBA General, Psychologist](https://photos.psychologytoday.com/b2e87d2b-ca2d-443a-b08c-83979da8a870/1/320x400.jpeg)
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
![Photo of Louise Jeanette Evans, ACA-L2, Counsellor](https://photos.psychologytoday.com/4d25559e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I'm a Counsellor and Walk and Talk Therapist, practicing in the Penrith, Blue Mountains, and Camden. My practice is unique as sessions are provided in local parks and walking trails. My vision is to reconnect my clients with the natural environment while enhancing your coping skills, uncovering your personal strengths and empowering you to move forward towards your goals and greater happiness. Consultations are 60 minutes long and the first 30 minute phone session provides the opportunity for you to consider if walk and talk therapy will be a better fit for you.
I'm a Counsellor and Walk and Talk Therapist, practicing in the Penrith, Blue Mountains, and Camden. My practice is unique as sessions are provided in local parks and walking trails. My vision is to reconnect my clients with the natural environment while enhancing your coping skills, uncovering your personal strengths and empowering you to move forward towards your goals and greater happiness. Consultations are 60 minutes long and the first 30 minute phone session provides the opportunity for you to consider if walk and talk therapy will be a better fit for you.
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BeaconBridge Psychotherapy & Counselling Services
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Austral, NSW 2179
Hello, and thank you for considering me as your partner on your journey toward healing and self-discovery. As a dedicated social worker and therapist, I am committed to creating a safe, inclusive, and empathetic space for all my clients. I believe that each individual holds the key to their own well-being, and my role is to facilitate and guide you in unlocking your potential. My approach to therapy is client-centered and trauma-informed, blending evidence-based practices with a deep respect for your unique life story.
Hello, and thank you for considering me as your partner on your journey toward healing and self-discovery. As a dedicated social worker and therapist, I am committed to creating a safe, inclusive, and empathetic space for all my clients. I believe that each individual holds the key to their own well-being, and my role is to facilitate and guide you in unlocking your potential. My approach to therapy is client-centered and trauma-informed, blending evidence-based practices with a deep respect for your unique life story.
![Photo of Janet Yap, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/07f80d27-17cd-42dc-9b07-9b50bbb56e52/2/320x400.jpeg)
Janet Yap
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Leonards, NSW 2065
Waitlist for new clients
I am a clinical psychologist with over 15 years experience in supporting adults on their mental health journey. I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety. I am also passionate about helping people break free from childhood and family dysfunction that has impacted on their capacity to live full and meaningful lives. I have particular expertise in treating adults with emotion dysregulation and unhelpful coping behaviours.
I am a clinical psychologist with over 15 years experience in supporting adults on their mental health journey. I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety. I am also passionate about helping people break free from childhood and family dysfunction that has impacted on their capacity to live full and meaningful lives. I have particular expertise in treating adults with emotion dysregulation and unhelpful coping behaviours.
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Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Mosman, NSW 2088
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
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MindFit psychology clinic
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Fairfield, NSW 2165
With six years of experience as a therapist, I provide compassionate mental health support, specializing in serving my clients with their needs. Fluent in both Arabic and Assyrian, I offer culturally sensitive care tailored to individual needs. My holistic, client-centered approach aims to foster resilience and well-being. Contact me for support on your journey to mental health.
With six years of experience as a therapist, I provide compassionate mental health support, specializing in serving my clients with their needs. Fluent in both Arabic and Assyrian, I offer culturally sensitive care tailored to individual needs. My holistic, client-centered approach aims to foster resilience and well-being. Contact me for support on your journey to mental health.
See more therapy options for Sydney
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.