Cognitive Behavioural (CBT) Counselling in Sydney, NSW
Psychology Couple Family Therapy Australia-Sandip
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I have been trained in a range of therapeutic modalities including CBT, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I have been trained in a range of therapeutic modalities including CBT, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
Eleonora Mancini
Psychologist, MPsych, PsyBA General
Verified Verified
Leichhardt, NSW 2040 (Online Only)
Schema Therapy is the main modality used, though integrating methods and techniques from ACT, Psychodynamic theories, CBT and DBT.
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
Schema Therapy is the main modality used, though integrating methods and techniques from ACT, Psychodynamic theories, CBT and DBT.
Eleonora is a warm and down-to-earth Psychologist and provides online individual therapy for adults. Special interest areas include Depression and Anxiety, both situational and long-standing. Attachment and relationship issues. Interpersonal difficulties. Existential dilemmas, self-reflection and personal growth. Life transitions and adjustment. Self-worth & self-esteem issues. Identity and personality issues. Assertiveness issues. Excessive guilt. Perfectionism and unrelenting standards. Stress and burn-out. Consultations can be conducted in English or Italian (or blended, if easier).
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Potts Point, NSW 2011 (Online Only)
CBT, ACT, sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, and tic disorders. My service Graciously You is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (incl. on-demand) on how to start supporting your nervous system.
CBT, ACT, sensorimotor (somatic) psychotherapy, mindfulness, psychoeducation, diet & exercise.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD (EMDR), mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, and tic disorders. My service Graciously You is a telehealth ONLY service which is streamlined to meet your needs and fit around your busy schedule. I also offer a range of online course options (incl. on-demand) on how to start supporting your nervous system.
Matthew Wade
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022 (Online Only)
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy ( CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder.
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy ( CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder.
I'm predominantly trained in Cognitive Behavioural Therapy ( CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. I am neurodivergent affirming in my approach, meaning that therapy focuses on identifying environmental changes that can be made to suit your individual needs, instead of expecting you to change in order to suit the environment.
I'm predominantly trained in Cognitive Behavioural Therapy ( CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. I am neurodivergent affirming in my approach, meaning that therapy focuses on identifying environmental changes that can be made to suit your individual needs, instead of expecting you to change in order to suit the environment.
My approach, which combines therapeutic modalities such as CBT, Psychodynamic theory, and Mindfulness, is designed to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Hey there! I'm Maria, a provisional psychologist (AHPRA registered ) who loves working with adults, families and children of various ages and cultural backgrounds. With experience in leading anxiety groups for children and cognitive behavioural therapy ( CBT), I am well-equipped to assist anyone struggling with anxiety, depression, and OCD.
My approach, which combines therapeutic modalities such as CBT, Psychodynamic theory, and Mindfulness, is designed to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Hey there! I'm Maria, a provisional psychologist (AHPRA registered ) who loves working with adults, families and children of various ages and cultural backgrounds. With experience in leading anxiety groups for children and cognitive behavioural therapy ( CBT), I am well-equipped to assist anyone struggling with anxiety, depression, and OCD.
Using evidence-based therapies such as Schema Therapy, EMDR, Cognitive Behavioural Therapy ( CBT), and Acceptance and Commitment Therapy (ACT), I tailor our sessions to fit your unique needs.
Do you feel stuck in recurring patterns that hold you back? Are you seeking meaningful change in your life? I'm a clinical psychologist with nearly a decade of experience. Starting therapy is a brave step, and I offer a warm, supportive environment to explore these challenges. I work exclusively with adults, and have a special interest in treating anxiety, OCD, and trauma, and in helping individuals navigating patterns like perfectionism, people-pleasing, and relationship issues. My approach is unique because I focus on achieving lasting change by addressing the root causes of your concerns, not just managing symptoms.
Using evidence-based therapies such as Schema Therapy, EMDR, Cognitive Behavioural Therapy ( CBT), and Acceptance and Commitment Therapy (ACT), I tailor our sessions to fit your unique needs.
Do you feel stuck in recurring patterns that hold you back? Are you seeking meaningful change in your life? I'm a clinical psychologist with nearly a decade of experience. Starting therapy is a brave step, and I offer a warm, supportive environment to explore these challenges. I work exclusively with adults, and have a special interest in treating anxiety, OCD, and trauma, and in helping individuals navigating patterns like perfectionism, people-pleasing, and relationship issues. My approach is unique because I focus on achieving lasting change by addressing the root causes of your concerns, not just managing symptoms.
These modalities include; CBT, Mindfulness therapy, play therapy etc.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
These modalities include; CBT, Mindfulness therapy, play therapy etc.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
My approach to Counselling is integrative, drawing from various therapeutic modalities such as person-centred, Dialectical behavior therapy, and cognitive-behavioural therapy.
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
My approach to Counselling is integrative, drawing from various therapeutic modalities such as person-centred, Dialectical behavior therapy, and cognitive-behavioural therapy.
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
Jessie uses evidence-based therapies including: Cognitive Behaviour Therapies ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing).
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
Jessie uses evidence-based therapies including: Cognitive Behaviour Therapies ( CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing).
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
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I also trained in Clinical Hypnosis, Schema Therapy, CBT and combine these emotion-focussed & psychodynamic techniques in treatment delivery.
A great first step is to change your thoughts to be more positive, compassionate and helpful. Next we work to get your feelings to match your new way of thinking. If past experiences have led you to behave, automatically in a way that does not match who you really want to be, I can help. Using EMDR and other evidence-based techniques I collaborate with you and guide you to reduce the flash-backs; remove triggers; grow your strengths and turn those difficult events turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to being you.
I also trained in Clinical Hypnosis, Schema Therapy, CBT and combine these emotion-focussed & psychodynamic techniques in treatment delivery.
A great first step is to change your thoughts to be more positive, compassionate and helpful. Next we work to get your feelings to match your new way of thinking. If past experiences have led you to behave, automatically in a way that does not match who you really want to be, I can help. Using EMDR and other evidence-based techniques I collaborate with you and guide you to reduce the flash-backs; remove triggers; grow your strengths and turn those difficult events turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to being you.
Emma is a Clinical Psychologist, who has experience in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Emma is a Clinical Psychologist, who has experience in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy ( CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy ( CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
Nadine Abdalla
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Parramatta, NSW 2150
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy ( CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy ( CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Tina has a special interest in treating insomnia and is an Australasian Sleep Association certified Cognitive Behavioural Therapy for Insomnia ( CBT-I) Practitioner.
No matter what challenges life deals us, our mental health is greatly impacted by how we respond to those challenges. Most people tend to do their best to cope with whatever tools they have at the time. However, the ones we choose may not always be the best for our mental health in the long run. Mind Up Psychology is for those who have made their mind up 'it's time for change'. We are passionate about supporting our clients in building their psychological flexibility, as well as building a meaningful path forward for themselves in life.
Tina has a special interest in treating insomnia and is an Australasian Sleep Association certified Cognitive Behavioural Therapy for Insomnia ( CBT-I) Practitioner.
No matter what challenges life deals us, our mental health is greatly impacted by how we respond to those challenges. Most people tend to do their best to cope with whatever tools they have at the time. However, the ones we choose may not always be the best for our mental health in the long run. Mind Up Psychology is for those who have made their mind up 'it's time for change'. We are passionate about supporting our clients in building their psychological flexibility, as well as building a meaningful path forward for themselves in life.
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
I am a Fellow and clinical supervisor of both the Australian Psychological Society’s Colleges of Clinical Psychologists and Health Psychologists. I have completed training in Clinical Hypnotherapy, Nutritional Medicine in Mental Health, and Neurofeedback, and have 25 years of clinical experience in public, medical, and private settings. My therapeutic approach is goal-oriented and employs biopsychosocial strategies to hasten your recovery. Your therapy is designed for your unique needs, based on Cognitive Behavioural Therapy ( CBT), Solution-Focused Therapy, and utilising a variety of other modalities as required
I am a Fellow and clinical supervisor of both the Australian Psychological Society’s Colleges of Clinical Psychologists and Health Psychologists. I have completed training in Clinical Hypnotherapy, Nutritional Medicine in Mental Health, and Neurofeedback, and have 25 years of clinical experience in public, medical, and private settings. My therapeutic approach is goal-oriented and employs biopsychosocial strategies to hasten your recovery. Your therapy is designed for your unique needs, based on Cognitive Behavioural Therapy ( CBT), Solution-Focused Therapy, and utilising a variety of other modalities as required
See more therapy options for Sydney
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.