Anxiety Counselling in Sydney, NSW
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Action-orientated and client-centric, my approach supports you to shift from talking about your problem to making changes to solve it - and quickly. Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction. My style works best with people who are supremely motivated to change; when they’ve had enough of their destructive thinking and behaviours and are willing to do the work.
Action-orientated and client-centric, my approach supports you to shift from talking about your problem to making changes to solve it - and quickly. Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction. My style works best with people who are supremely motivated to change; when they’ve had enough of their destructive thinking and behaviours and are willing to do the work.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
I have worked with individuals from diverse sociocultural backgrounds, with a wide range of presentations (such as depression, anxiety, complex trauma and grief).
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have worked with individuals from diverse sociocultural backgrounds, with a wide range of presentations (such as depression, anxiety, complex trauma and grief).
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
Allan Thomas Redpath
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Kingsford, NSW 2032
Anxiety and depression are the most common symptoms that most of us will experience at some time in our lives.
We all have aspects of our personality and behaviour that we and others find difficult. Often we just live with these trying to control them on our own. However, this is always difficult as it is hard for us to be objective and honest about ourselves. Having someone to help us be objective and not skip over these difficult areas of our lives, can be very helpful. Together we would work on revealing and unravelling these problem areas but only at a speed you can handle, you will always be in control of this process. What you reveal is between us, confidentiality is paramount. You decide who and when you wish to share with.
Anxiety and depression are the most common symptoms that most of us will experience at some time in our lives.
We all have aspects of our personality and behaviour that we and others find difficult. Often we just live with these trying to control them on our own. However, this is always difficult as it is hard for us to be objective and honest about ourselves. Having someone to help us be objective and not skip over these difficult areas of our lives, can be very helpful. Together we would work on revealing and unravelling these problem areas but only at a speed you can handle, you will always be in control of this process. What you reveal is between us, confidentiality is paramount. You decide who and when you wish to share with.
Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.
Do you feel anxious or insecure in your relationship? Are you afraid your partner will leave you? Do you fear commitment despite wanting to be in a long-term relationship? Have you lost the spark in your marriage? Have you become so disconnected from your partner that you feel like roommates? Do you feel like you are stuck in a constant cycle of arguments with your partner or other family members? Is effective communication a struggle in your relationship? Does your relationship suffer from a lack of intimacy or infidelity? If you answered yes to any of these questions, I am here to help.
I help people to overcome anxiety, stress and depression.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
I help people to overcome anxiety, stress and depression.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
I am a clinical psychologist with over sixteen years experience helping people to resolve emotional problems, overcome problem behaviours, and cope with issues in their relationships. I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression. I provide a safe and supportive environment for my clients to explore their concerns and I can suggest skills and strategy when required to help them make the changes they desire in their live's, their relationships, and themselves.
I am a clinical psychologist with over sixteen years experience helping people to resolve emotional problems, overcome problem behaviours, and cope with issues in their relationships. I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression. I provide a safe and supportive environment for my clients to explore their concerns and I can suggest skills and strategy when required to help them make the changes they desire in their live's, their relationships, and themselves.
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Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Pyrmont, NSW 2009
Waitlist for new clients
I have built experience working predominantly with adult clients with the following neurotypes and conditions: ADHD, Autism, Anxiety, Relationship Difficulties, Depression, Adjustment Disorder, Sleep Difficulties, OCD.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
I have built experience working predominantly with adult clients with the following neurotypes and conditions: ADHD, Autism, Anxiety, Relationship Difficulties, Depression, Adjustment Disorder, Sleep Difficulties, OCD.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
I have over 19 years experience as a Psychotherapist and Accredited Mental Health Social Worker working alongside these that have experienced Refugee torture and trauma, abuse and PTSD and those living with personality disorders, anxiety, stress, depression, emotional dysregulation, low self-esteem, peer & relationship challenges, racism and discrimination.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
Counselling and Wellbeing
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153 (Online Only)
Outwardly thriving but inwardly overwhelmed? As a successful woman, you've achieved much, yet anxiety, relationship challenges, and work stress are taking their toll. Add perimenopause or menopause, and it's a perfect storm. I'm Rebecca, a counsellor helping women find balance. Together, we'll tackle: • Anxiety and stress • Relationship issues • Career challenges • Life transitions, including hormonal changes Using proven methods, I'll help you reconnect with your confidence and joy. Let's align your inner world with your outer success. Ready to reclaim balance? Let's chat about your path forward.
Outwardly thriving but inwardly overwhelmed? As a successful woman, you've achieved much, yet anxiety, relationship challenges, and work stress are taking their toll. Add perimenopause or menopause, and it's a perfect storm. I'm Rebecca, a counsellor helping women find balance. Together, we'll tackle: • Anxiety and stress • Relationship issues • Career challenges • Life transitions, including hormonal changes Using proven methods, I'll help you reconnect with your confidence and joy. Let's align your inner world with your outer success. Ready to reclaim balance? Let's chat about your path forward.
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
You might be wondering, "What if I'm not good at art?", don't worry! The purpose of art therapy isn't to be "good" at art, or at any creative expression at all! Art therapy is for everyone who feels like would like access to a language that does not rely on words alone.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
Sylvia Chen - Somatic Experiencing. Individual And Couple Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Gordon, NSW 2072
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
I am a Registered Psychologist with a special interest in perinatal mental health as well as working with children and young people. I approach sessions with warmth, compassion and understanding, and work in collaboration with client’s to encourage real and positive change. I have a passion in supporting parents with all of their parenting experiences from conception, pregnancy, birth and adjusting to parenthood, as well as working with postnatal anxiety and depression. I have extensive experience working with children, teens and young adults across both public and private sectors.
Rhiannon Mitchell
Psychologist, PsyBA General
Verified Verified
Concord West, NSW 2138 (Online Only)
Rhiannon has over 13 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
Rhiannon has over 13 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
