Counselling in Sydney Surrounds, NSW
![Photo of Krist Thomson, PsyBA General, Psychologist](https://photos.psychologytoday.com/e725f635-8252-48fd-9865-1fc55a44d208/1/320x400.jpeg)
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
![Photo of Antonia Jennings, ACA-L1, Counsellor](https://photos.psychologytoday.com/499954d4-cfa7-4145-bb23-5743070a952c/1/320x400.jpeg)
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
![Photo of Karryn Chivers - Chivers Counselling & Relationship Services, ACA-L2, Counsellor](https://photos.psychologytoday.com/69959f68-908a-4509-a262-babb4aa8be03/2/320x400.jpeg)
Chivers Counselling & Relationship Services
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Tuggerah, NSW 2259
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
![Photo of Carmel Hamilton - Celtic Counselling Care, ACA-L4, Counsellor](https://photos.psychologytoday.com/72a79f05-afc1-46cf-8b6c-4315951de1e4/2/320x400.png)
Welcome to Celtic Counselling Care. My name is Carmel and I have had the tremendous privilege of working as a counsellor for 29 years. My clients have been my greatest teachers and the cumulative learning I have gained from them has helped shape my philosophical beliefs around therapeutic healing and growth. The name "Celtic Counselling Care" is a tribute to my Irish Celtic heritage and reflects my deep affiliation with Celtic spirituality and its ancient wisdom. I place high importance on having healthy connections with one another, the natural world and the transpersonal aspects of life.
Welcome to Celtic Counselling Care. My name is Carmel and I have had the tremendous privilege of working as a counsellor for 29 years. My clients have been my greatest teachers and the cumulative learning I have gained from them has helped shape my philosophical beliefs around therapeutic healing and growth. The name "Celtic Counselling Care" is a tribute to my Irish Celtic heritage and reflects my deep affiliation with Celtic spirituality and its ancient wisdom. I place high importance on having healthy connections with one another, the natural world and the transpersonal aspects of life.
![Photo of Trisha Harris - Trisha Harris - Riverview Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/e20bc942-df8d-4bab-8cca-87f5a367fca5/2/320x400.jpeg)
Trisha Harris - Riverview Counselling
Counsellor, PACFA
Verified Verified
2 Endorsed
Glenbrook, NSW 2773
Hi, my name is Trisha Harris, I am a mum of 4, including 3 who are neurodivergent. I work with individuals, couples and teens, including NDIS. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
Hi, my name is Trisha Harris, I am a mum of 4, including 3 who are neurodivergent. I work with individuals, couples and teens, including NDIS. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
![Photo of Annette Tavitian, ACA-L2, Counsellor](https://photos.psychologytoday.com/afa037f4-72cd-4674-94e0-63485ea06d0c/2/320x400.png)
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
![Photo of Simonette Vaja, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/70110fa3-d874-4afb-80a5-367dd231e425/1/320x400.jpeg)
I am a senior consulting psychologist through AHPRA and a member of the Australian psychological society(APS) with more than 30 years experience working in private practice and workplace wellbeing programs. I have a passion for supporting you to cultivate self compassion and wellbeing resources that you can apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships website artistryofwellbeing.com
I am a senior consulting psychologist through AHPRA and a member of the Australian psychological society(APS) with more than 30 years experience working in private practice and workplace wellbeing programs. I have a passion for supporting you to cultivate self compassion and wellbeing resources that you can apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships website artistryofwellbeing.com
![Photo of Bj Murray - Central Coast Trauma Centre, ACA-L4, Counsellor](https://photos.psychologytoday.com/882f6d31-eb0c-4d11-87ff-ebccd9c52946/2/320x400.jpeg)
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
![Photo of Helena Kourelakos, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/d8433ce0-3766-410e-8c2b-d55c284cc70d/2/320x400.jpeg)
I am a clinical psychotherapist and counsellor. I have worked in depth with complex mental health issues therapeutically and in the community for NDIS. I work with adults and children by offering a unique expressive practice through sand play therapy. Expressive therapies is particularly helpful for sufferers of trauma.
I am a clinical psychotherapist and counsellor. I have worked in depth with complex mental health issues therapeutically and in the community for NDIS. I work with adults and children by offering a unique expressive practice through sand play therapy. Expressive therapies is particularly helpful for sufferers of trauma.
![Photo of Danielle Schmid - A Grounded Nature, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/a76a95f5-762a-4919-9e22-be48d3980e8f/1/320x400.jpeg)
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
![Photo of Carly Tredway, PsyBA General, Psychologist](https://photos.psychologytoday.com/8a697714-c62a-4b4d-a88d-84459f5cb06d/1/320x400.jpeg)
Carly Tredway
Psychologist, PsyBA General
Verified Verified
Ourimbah, NSW 2258
Waitlist for new clients
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
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![Photo of Emma Donlevy, ACA-L2, Counsellor](https://photos.psychologytoday.com/e32ff056-60d5-4166-8480-95ee984617dc/2/320x400.jpeg)
I am a counsellor and psychotherapist with over with 20 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a unique person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs that people with disability experience, being neuroaffirming and strengths based.
I am a counsellor and psychotherapist with over with 20 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a unique person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs that people with disability experience, being neuroaffirming and strengths based.
![Photo of Terry Atman, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/83a73d16-a58d-4018-841b-1b8a83cce9b3/1/320x400.jpeg)
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
Terry has broken new ground with an innovative approach to rebuilding personal experience. He aims to uncover your unique psychological patterns and apply specific techniques to overcome limitations, grow self-confidence, and develop autonomy and authenticity. He believes our challenges and shortfalls can become the substance of our greatest strength and resilience, fueling lasting positive change.
![Photo of Belinda Jane Salan, ACA-L1, Counsellor](https://photos.psychologytoday.com/c3bc5e1e-22f8-4ce4-89b6-513b627b09f0/1/320x400.jpeg)
Welcome to grow. private counseling practice dedicated to providing support for individuals and families facing diverse challenges. Whether you're a parent navigating the unique journey of raising a neurodivergent child, a woman seeking to boost confidence and navigate life transitions, or a teenager dealing with the complexities of adolescence, we are here for you. Belinda offers tailored support for parents navigating challenges with neurodivergent children, empowering women to overcome self-doubt, and assisting teens with academic and mental health pressures.
Welcome to grow. private counseling practice dedicated to providing support for individuals and families facing diverse challenges. Whether you're a parent navigating the unique journey of raising a neurodivergent child, a woman seeking to boost confidence and navigate life transitions, or a teenager dealing with the complexities of adolescence, we are here for you. Belinda offers tailored support for parents navigating challenges with neurodivergent children, empowering women to overcome self-doubt, and assisting teens with academic and mental health pressures.
![Photo of Mauro Vieira, PsyBA General, Psychologist](https://photos.psychologytoday.com/07668ac9-2822-42b1-abda-342263b65c0e/2/320x400.jpeg)
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
![Photo of Tiffany Williamson, PsyBA General, Psychologist](https://photos.psychologytoday.com/ae644a4f-e8fd-4f49-a0cf-53785361a325/1/320x400.jpeg)
I have qualifications from La Trobe University, University of New England and Edith Cowan University. During my most recent degree, I designed, managed and executed a research project which looked at the attitudes and knowledge of university students on Autism Spectrum Disorder. I have a passion for supporting children and families with disabilities, autism spectrum disorder, anxiety, depression, and those who have experienced trauma. I am passionate about working with neurodiverse families, across a range of cultural backgrounds
I have qualifications from La Trobe University, University of New England and Edith Cowan University. During my most recent degree, I designed, managed and executed a research project which looked at the attitudes and knowledge of university students on Autism Spectrum Disorder. I have a passion for supporting children and families with disabilities, autism spectrum disorder, anxiety, depression, and those who have experienced trauma. I am passionate about working with neurodiverse families, across a range of cultural backgrounds
![Photo of Natalie Harman, PACFA, Psychotherapist](https://photos.psychologytoday.com/c138662f-f8ad-4240-b49e-aa24bb276f01/2/320x400.jpeg)
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
![Photo of Deborah Lowndes, Psychotherapist](https://photos.psychologytoday.com/d793cdf1-db00-4c61-bf56-4a1681256b52/1/320x400.jpeg)
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
![Photo of Carolyn Drinkwater - In The Flow, ACA-L1, Counsellor](https://photos.psychologytoday.com/bcfe211b-394a-47eb-a4be-56913f41e4e8/2/320x400.jpeg)
If you're experiencing anything that has reached you at a deeper level in life, whether it be a visitation from a deceased loved one, a vision of the future, a soul connection, a near-death experience, feeling like you're not on the right path, strange energetic experiences, a feeling there's something you need to do or achieve in this life or anything you would struggle to tell others about, I might be the right practitioner for you.
If you're experiencing anything that has reached you at a deeper level in life, whether it be a visitation from a deceased loved one, a vision of the future, a soul connection, a near-death experience, feeling like you're not on the right path, strange energetic experiences, a feeling there's something you need to do or achieve in this life or anything you would struggle to tell others about, I might be the right practitioner for you.
![Photo of Kristy Herring - Kristy Jane Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/47db9861-b65b-4855-9b6c-5508be9b49e1/1/320x400.jpeg)
Kristy Jane Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Woodford, NSW 2778
Waitlist for new clients
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If you have answered 'yes' to these questions, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. Ultimately, I believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If you have answered 'yes' to these questions, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. Ultimately, I believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
See more therapy options for Sydney Surrounds
How does your Counsellor compare?
Number of Counsellors in Sydney Surrounds, NSW
200+
Average cost per session
$156
Counsellors in Sydney Surrounds, NSW who prioritize treating:
83% | Anxiety |
78% | Depression |
71% | Trauma and PTSD |
67% | Self Esteem |
66% | Relationship Issues |
65% | Stress |
56% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
51% | Medicare Rebates |
46% | Bupa |
45% | Medibank Private |
How Counsellors in Sydney Surrounds, NSW see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney Surrounds?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.