Counselling in South Turramurra, NSW

Photo of Susanne Verdal-Austin, MA, PACFA, Counsellor
Susanne Verdal-Austin
Counsellor, MA, PACFA
Verified Verified
South Turramurra, NSW 2074  (Online Only)
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
(02) 7804 4069 View (02) 7804 4069
Photo of Katherine Gambell, PACFA, Counsellor
Katherine Gambell
Counsellor, PACFA
Verified Verified
South Turramurra, NSW 2074
Waitlist for new clients
Are you looking for someone to process life's issues with? Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck. Are you looking for someone who will walk with you on the journey and seek to really understand you? Maybe you are looking for some deeper understanding of what is going on, some goals to aim for, or some tools to help you along the way? Maybe you just need someone to listen?
Are you looking for someone to process life's issues with? Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck. Are you looking for someone who will walk with you on the journey and seek to really understand you? Maybe you are looking for some deeper understanding of what is going on, some goals to aim for, or some tools to help you along the way? Maybe you just need someone to listen?
(02) 8294 9321 View (02) 8294 9321

More Therapists Nearby

Photo of Grace Foo, MC, ACA-L2, Counsellor
Grace Foo
Counsellor, MC, ACA-L2
Verified Verified
Hornsby, NSW 2077
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
(02) 9538 7874 View (02) 9538 7874
Photo of Mariam Middleton - Grief Talk- Mariam Middleton, MA, AASW, Clinical Social Work/Therapist
Grief Talk- Mariam Middleton
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Pymble, NSW 2073
At Grief Talk, Mariam offers individual counselling sessions, support groups, and workshops to individuals of all ages and backgrounds. Whether someone has experienced the loss of a loved one, the end of a significant relationship, or any other form of profound loss, Mariam provides unwavering support and guidance through the healing process. Mariam empowers her clients to navigate the complex emotions of grief, fostering resilience, self-compassion, and personal growth. She helps individuals develop healthy coping strategies, gain a deeper understanding of their emotions, and find meaning and purpose in their lives once again.
At Grief Talk, Mariam offers individual counselling sessions, support groups, and workshops to individuals of all ages and backgrounds. Whether someone has experienced the loss of a loved one, the end of a significant relationship, or any other form of profound loss, Mariam provides unwavering support and guidance through the healing process. Mariam empowers her clients to navigate the complex emotions of grief, fostering resilience, self-compassion, and personal growth. She helps individuals develop healthy coping strategies, gain a deeper understanding of their emotions, and find meaning and purpose in their lives once again.
(02) 9100 0757 View (02) 9100 0757
Photo of Edward Wynter, PsyBA - Clin. Psych, Psychologist
Edward Wynter
Psychologist, PsyBA - Clin. Psych
Verified Verified
Pymble, NSW 2073
Waitlist for new clients
Ed is a kind and open-minded clinical psychologist and psychotherapist. Ed’s main interest is long-term therapy with adults who have complex trauma. Ed works with people who experience relationship issues, trauma, dissociation, anxiety, depression, self-worth issues, eating and body image issues, and existential issues. Ed’s approach is influenced by psychodynamic and psychoanalytic psychotherapy, attachment theory, interpersonal neurobiology, family systems, and mindfulness. Ed has a diverse background that includes working at the Birchtree Centre of Excellence, Black Dog Institute, and the Mt Druitt Centre for Addiction Medicine.
Ed is a kind and open-minded clinical psychologist and psychotherapist. Ed’s main interest is long-term therapy with adults who have complex trauma. Ed works with people who experience relationship issues, trauma, dissociation, anxiety, depression, self-worth issues, eating and body image issues, and existential issues. Ed’s approach is influenced by psychodynamic and psychoanalytic psychotherapy, attachment theory, interpersonal neurobiology, family systems, and mindfulness. Ed has a diverse background that includes working at the Birchtree Centre of Excellence, Black Dog Institute, and the Mt Druitt Centre for Addiction Medicine.
(02) 9909 6173 View (02) 9909 6173
Photo of Raynor Michelle Lander, MPsych, PsyBA - Health Psych., Psychologist
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Hornsby, NSW 2077
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
(02) 7804 4786 View (02) 7804 4786
Photo of Elisa Wagstaff - Elisa Wagstaff Psychotherapy, PACFA, Psychotherapist
Elisa Wagstaff Psychotherapy
Psychotherapist, PACFA
Verified Verified
Gordon, NSW 2072
There are so many different reasons people have for wanting to seek therapy, and it can be daunting to look for help. My approach is warm and empathic. I like to work collaboratively with clients to explore what has been troubling you, to gain insights together as to what contributes to these feelings and where your difficulties may have stemmed from. My work is supportive, confidential and consistent. Ultimately, I hope to work with you to enable you to live a fuller, happier life that feels more satisfying to you.
There are so many different reasons people have for wanting to seek therapy, and it can be daunting to look for help. My approach is warm and empathic. I like to work collaboratively with clients to explore what has been troubling you, to gain insights together as to what contributes to these feelings and where your difficulties may have stemmed from. My work is supportive, confidential and consistent. Ultimately, I hope to work with you to enable you to live a fuller, happier life that feels more satisfying to you.
(02) 8403 1875 View (02) 8403 1875
Photo of Alison Turner, PhD, MAPS, Psychologist
Alison Turner
Psychologist, PhD, MAPS
Verified Verified
Pymble, NSW 2073  (Online Only)
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
Alison provides a thoughtful, respectful and caring environment for personal growth, change and well being. Alison’s approach to therapy is based on providing treatment that is tailored to the particular needs, circumstances and personality of her clients. Alison Turner PhD is a Counselling Psychologist and Psychotherapist, she has many years of experience in private practice where she sees individuals, couples, families and children.
(02) 8074 1784 View (02) 8074 1784
Photo of Nina Camitsis, MPsych, PsyBA - Clin. Psych, Psychologist
Nina Camitsis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hornsby, NSW 2077
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
(02) 8776 3709 View (02) 8776 3709
Photo of David Hawkins, PsyBA - Clin. Psych, Psychologist
David Hawkins
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Wahroonga, NSW 2076
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
David Hawkins is a Clinical Psychologist with over 25 years of experience working with children, adolescents, and adults. David has worked in a variety of settings including public and private mental health services, inpatient psychiatric hospitals, and large school systems. David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
(02) 9538 7437 View (02) 9538 7437
Photo of Asu Parr, PsyBA General, Psychologist
Asu Parr
Psychologist, PsyBA General
Verified Verified
Hornsby, NSW 2077
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, Neurotherapy (Neurofeedback, SCP, rTMS), Pain Management, Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, Neurotherapy (Neurofeedback, SCP, rTMS), Pain Management, Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
(02) 8403 2831 View (02) 8403 2831
Photo of Norell Naidoo, MPsych, PsyBA General, Psychologist
Norell Naidoo
Psychologist, MPsych, PsyBA General
Verified Verified
Saint Ives, NSW 2075
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
(02) 8074 1771 View (02) 8074 1771
Photo of Hitika Bhatia - Blossoming Minds Therapy, ACA-L3, Psychotherapist
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
Hornsby, NSW 2077
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
(02) 8403 2200 View (02) 8403 2200
Photo of Divya Prabakrishnan, PsyBA General, Psychologist
Divya Prabakrishnan
Psychologist, PsyBA General
Verified Verified
Thornleigh, NSW 2120
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
(02) 8000 1537 View (02) 8000 1537
Photo of Julia Ellis, PACFA, Counsellor
Julia Ellis
Counsellor, PACFA
Verified Verified
3 Endorsed
Hornsby, NSW 2077  (Online Only)
Waitlist for new clients
Hi, I'm Julia. In counselling I use anti-oppressive and non-pathologising frameworks. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
Hi, I'm Julia. In counselling I use anti-oppressive and non-pathologising frameworks. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. My style is conversational, where I collaborate with you to create a space where you can can get a greater sense of your preferences, hopes and befriend all parts of yourself. I approach counselling as a place for genuine connection and meaning-making.
(02) 9100 0093 View (02) 9100 0093
Photo of Jackson Goding - Jackson Goding - Find Reason Therapy, MA, PACFA, Psychotherapist
Jackson Goding - Find Reason Therapy
Psychotherapist, MA, PACFA
Verified Verified
4 Endorsed
Hornsby, NSW 2077
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013 View (02) 9100 0013
Photo of Lisa Butler, MPsych, PsyBA General, Psychologist
Lisa Butler
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Turramurra, NSW 2074
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety, loss, family conflict, fears, career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.
(02) 8403 0055 View (02) 8403 0055
Photo of Khalil Dolatyar, PsyBA General, Psychologist
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Thornleigh, NSW 2120
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642
Photo of Edwina Cowdery - Logic Lounge Psychology, MAPS, Psychologist
Logic Lounge Psychology
Psychologist, MAPS
Verified Verified
Hornsby, NSW 2077
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 View (02) 8074 5489
Photo of Glen Tanner - Pivot Point Psychology, PsyBA General, Psychologist
Pivot Point Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Hornsby, NSW 2077
We specialise in providing support and treatment for anxiety, depression, and ADHD. Our services also extend to those experiencing career and life changes, managing stress, dealing with sleep issues, overcoming low self-esteem, battling procrastination, and finding ways to cope with grief and loss. Our therapists collaborate with clients, offering a warm, nonjudgmental, strengths-based approach to providing the necessary tools for achieving their goals. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support.
We specialise in providing support and treatment for anxiety, depression, and ADHD. Our services also extend to those experiencing career and life changes, managing stress, dealing with sleep issues, overcoming low self-esteem, battling procrastination, and finding ways to cope with grief and loss. Our therapists collaborate with clients, offering a warm, nonjudgmental, strengths-based approach to providing the necessary tools for achieving their goals. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support.
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See more therapy options for South Turramurra

How does your Counsellor compare?

Number of Counsellors in South Turramurra, NSW

< 10

Counsellors in South Turramurra, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Bereavement
100% Parenting

Average years in practice

5 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% CUA Health

How Counsellors in South Turramurra, NSW see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in South Turramurra?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.