Counselling in South-Eastern Region, NSW
![Photo of Robyn Koski - Rise Health & Wellness, ACA-L1, Counsellor](https://photos.psychologytoday.com/3948ccf3-da90-4e7c-86b4-190ae2af8079/1/320x400.jpeg)
Can you remember a time when you felt your best - happy, healthy and comfortable in your body and mind, full of energy and excited for the day even if it was a work day? This shouldn't be a distant memory and if it is, you have come to the right place (and well done for coming this far!). Perhaps you know the potential you have but need a hand realising it, or maybe you are in a bit of a 'rut' and need help finding your way out. Im here to help you become a better version of you. One where you feel you are successful, happy and healthy and also where you feel you are living your authentic life.
Can you remember a time when you felt your best - happy, healthy and comfortable in your body and mind, full of energy and excited for the day even if it was a work day? This shouldn't be a distant memory and if it is, you have come to the right place (and well done for coming this far!). Perhaps you know the potential you have but need a hand realising it, or maybe you are in a bit of a 'rut' and need help finding your way out. Im here to help you become a better version of you. One where you feel you are successful, happy and healthy and also where you feel you are living your authentic life.
![Photo of Brianna Van Leeuwen - Little Black Duck Therapy, MSc, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1ebb5ef-0b23-4c0a-9d74-442e3725aff3/1/320x400.jpeg)
Little Black Duck Therapy
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Bega, NSW 2550
Therapy can be confronting and uncomfortable but we will aim to make you feel safe and encourage you to be your genuine self by bringing our genuine selves to each session. Our approach to therapy is relationship based, honest and real and we come as a whole humans, sharing our life experiences where it is helpful and relevant
Therapy can be confronting and uncomfortable but we will aim to make you feel safe and encourage you to be your genuine self by bringing our genuine selves to each session. Our approach to therapy is relationship based, honest and real and we come as a whole humans, sharing our life experiences where it is helpful and relevant
![Photo of Demeter Davis, ACA-L2, Counsellor](https://photos.psychologytoday.com/338eee81-16e1-46a3-887c-753c421feb23/1/320x400.png)
With over 20 years of work in therapeutic modalities, I offer consistent presence and my experience to co-create a space in which to explore the inner world and the obstacles to insight and wellbeing. When our struggle gets in the way of us bearing witness to our experience clearly, it becomes harder to find satisfaction in our lives, and to feel a sense of peace. Counselling can work directly to support the vulnerable aspects of ourselves that are revealed through our unique difficulties.
With over 20 years of work in therapeutic modalities, I offer consistent presence and my experience to co-create a space in which to explore the inner world and the obstacles to insight and wellbeing. When our struggle gets in the way of us bearing witness to our experience clearly, it becomes harder to find satisfaction in our lives, and to feel a sense of peace. Counselling can work directly to support the vulnerable aspects of ourselves that are revealed through our unique difficulties.
![Photo of Edward Croger, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1359cc0f-5d8e-436d-bb7b-24bf4c8dbdb9/1/320x400.jpeg)
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I practice in-person and online. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
![Photo of Niko Bakker - Inner Discovery Counselling, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/56fb31b3-1d49-4535-a77e-57a928dca0ab/2/320x400.jpeg)
Asking for help can be really hard. This is something I've personally come to realise and over the years I've developed a great deal of respect for all of my clients. Whether you are familiar with therapy and working with mental health professionals, or you are unsure where to begin, I congratulate your efforts in the fact that you've come this far. Searching for support is a great step in the right direction. And I'll help you make many more steps in the right direction, wherever that may be for you.
Asking for help can be really hard. This is something I've personally come to realise and over the years I've developed a great deal of respect for all of my clients. Whether you are familiar with therapy and working with mental health professionals, or you are unsure where to begin, I congratulate your efforts in the fact that you've come this far. Searching for support is a great step in the right direction. And I'll help you make many more steps in the right direction, wherever that may be for you.
![Photo of Claire McAsh, ACA-L1, Counsellor](https://photos.psychologytoday.com/497ebbce-c5da-44a2-a5c9-45bbb5f3b1c2/2/320x400.jpeg)
Counselling has been a very important part of my life - from conversations with close friends to the professional help received from counsellors and psychologists. In the past I have suffered from anxiety and depression and without the help of counselling would have continued to suffer. Let me assure you I have been there in the darkness. When I am able to help people, in the way I have been supported, it is incredibly rewarding. From life's little problems through to the big scary seemingly insurmountable ones I am here to listen and often that's all that's needed for you to get clarity and feel your own power.
Counselling has been a very important part of my life - from conversations with close friends to the professional help received from counsellors and psychologists. In the past I have suffered from anxiety and depression and without the help of counselling would have continued to suffer. Let me assure you I have been there in the darkness. When I am able to help people, in the way I have been supported, it is incredibly rewarding. From life's little problems through to the big scary seemingly insurmountable ones I am here to listen and often that's all that's needed for you to get clarity and feel your own power.
![Photo of Christopher Cole, ACA-L2, Counsellor](https://photos.psychologytoday.com/151c8286-b09e-49ce-9d36-a161fb7f2d3d/1/320x400.jpeg)
Often we move through the world protected and defended trying to keep ourselves emotionally safe, and to maintain the attachments that are important to us. Being authentic in our relationships may not seem to be an option for us all of the time, and this can impact us on a deep level compromising our emotional and social wellbeing, and potentially leading to adverse health outcomes. Often the most damaged relationship in our lives is the one we have with ourselves. Racial, sexual and gender minorities, as well as neurodivergent folk, can be particularly susceptible to prejudice and 'othering' - overtly or covertly. You deserve more
Often we move through the world protected and defended trying to keep ourselves emotionally safe, and to maintain the attachments that are important to us. Being authentic in our relationships may not seem to be an option for us all of the time, and this can impact us on a deep level compromising our emotional and social wellbeing, and potentially leading to adverse health outcomes. Often the most damaged relationship in our lives is the one we have with ourselves. Racial, sexual and gender minorities, as well as neurodivergent folk, can be particularly susceptible to prejudice and 'othering' - overtly or covertly. You deserve more
![Photo of Karen Andrews, PsyBA General, Psychologist](https://photos.psychologytoday.com/ecd40b67-240d-4fec-8651-50267b833ff3/1/320x400.jpeg)
I am a registered psychologist working in Moruya. I currently work both in private practice and for a first responder/emergency service. I was formerly a primary school teacher and worked as a psychologist in school settings, both in Sydney and in rural NSW. I have an extensive understanding of child and adolescent development and a passion for working with all ages. I have particular experience with trauma and have been trained in trauma focused CBT.
I am a registered psychologist working in Moruya. I currently work both in private practice and for a first responder/emergency service. I was formerly a primary school teacher and worked as a psychologist in school settings, both in Sydney and in rural NSW. I have an extensive understanding of child and adolescent development and a passion for working with all ages. I have particular experience with trauma and have been trained in trauma focused CBT.
![Photo of Samantha Sellers - Anchored Counselling Services, ACA-L2, Counsellor](https://photos.psychologytoday.com/537c9085-c90a-42f1-92e5-b8626710c97c/1/320x400.jpeg)
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
Are you facing a crisis of faith from a religious upbringing or abuse in your spiritual community? Perhaps you were raised in a religious household, and you're still unraveling the lingering effects. Struggling with the impact of purity culture? Healing from religious trauma or deconstructing takes time, commitment, and self-compassion, but healing is possible! In the LGBTQIA+ community too? I get it. I provide a safe and affirming space for exploring your spirituality, sexuality and gender, on your terms.
![Photo of Andre de Jager, PsyBA General, Psychologist](https://photos.psychologytoday.com/98604157-2843-4183-97ec-38d2bb6fd295/2/320x400.jpeg)
Andre de Jager
Psychologist, PsyBA General
Verified Verified
Tumut, NSW 2720
Waitlist for new clients
From time to time even the strongest and most resilient among us need a helping hand to navigate through challenging times. I aim to provide a safe, supportive environment where you will feel respected and valued.
From time to time even the strongest and most resilient among us need a helping hand to navigate through challenging times. I aim to provide a safe, supportive environment where you will feel respected and valued.
![Photo of Michelle Anderson, AMHSW, Counsellor](https://photos.psychologytoday.com/218daea4-1c97-411f-a8fb-9f721c760f19/2/320x400.jpeg)
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
My clients are often grappling with anxiety, depression, trauma, or PTSD. They seek relief from emotional pain, a sense of normalcy, and improved quality of life. Their needs include a safe space to express themselves, coping strategies, and healing from past wounds. Their goals are to regain control of their emotions, build resilience, and find inner peace, ultimately wanting a fulfilling life free from the burdens of their mental health challenges. They seek support because they deserve to live a life where compassion, connection and calm prevail.
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![Photo of Dr Beatriz Martin Monzon, PhD, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/9a051e9b-67da-4c7a-a769-738edf522e45/2/320x400.jpeg)
Dr Beatriz Martin Monzon
Psychologist, PhD, Australian Association of Psychologists - Member
Verified Verified
Batemans Bay, NSW 2536
I enjoy supporting people who are becoming aware of aspects of their lives that aren't working anymore and are ready to change things :) I feel very passionate about supporting teenagers who need encouragement to be themselves. I also have a lot to provide to migrants and people who live away from their families. Helping people to understand why we feel anxious and depressed, why we may have compulsions, overeat or restrict our food, etc. are crucial aspects of my job, that I love. Becoming aware of why we experience these symptoms is the first step to change them, which we will do too.
I enjoy supporting people who are becoming aware of aspects of their lives that aren't working anymore and are ready to change things :) I feel very passionate about supporting teenagers who need encouragement to be themselves. I also have a lot to provide to migrants and people who live away from their families. Helping people to understand why we feel anxious and depressed, why we may have compulsions, overeat or restrict our food, etc. are crucial aspects of my job, that I love. Becoming aware of why we experience these symptoms is the first step to change them, which we will do too.
![Photo of Daniel Martin, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/46bec312-8e9e-4d1c-ac8e-55b2433dfc6c/1/320x400.jpeg)
Daniel Martin
Psychologist, MSc, PsyBA General
Verified Verified
Batemans Bay, NSW 2536
Waitlist for new clients
Dan's desire to help people and curiosity about different ways to improve people’s lives is what drew him to the field. This curiosity has led to him working in several areas of psychology over the years. This openness to new adventures has also led to him living in the USA, Australia, and Singapore. His experience includes individual, group, family and couples counselling. Assessments are offered for mental health, personality or career guidance. Assessment reports are also available for personal or court use.
Dan's desire to help people and curiosity about different ways to improve people’s lives is what drew him to the field. This curiosity has led to him working in several areas of psychology over the years. This openness to new adventures has also led to him living in the USA, Australia, and Singapore. His experience includes individual, group, family and couples counselling. Assessments are offered for mental health, personality or career guidance. Assessment reports are also available for personal or court use.
![Photo of Patrick William Fleming, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/92cb83d9-8bb4-4fce-a496-600575c6461a/2/320x400.jpeg)
Patrick William Fleming
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Batehaven, NSW 2536
I am a registered Clinical Psychologist, and have been a Clinical Psychologist in Private Practice for many years. I offer a therapeutic opportunity to explore your current situation, with all its pressure points and challenges, and enable you to move forward safely. The values of the individual, and their right to be heard, are the essential elements of my therapeutic practice.
I am a registered Clinical Psychologist, and have been a Clinical Psychologist in Private Practice for many years. I offer a therapeutic opportunity to explore your current situation, with all its pressure points and challenges, and enable you to move forward safely. The values of the individual, and their right to be heard, are the essential elements of my therapeutic practice.
![Photo of Saan Ecker Clinical Psychologist, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e7074ef4-ce2b-43a4-90ca-3e5131bc0c18/2/320x400.jpeg)
Saan Ecker Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Yass, NSW 2582
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
![Photo of Hollie Wildëthorn, PACFA, Counsellor](https://photos.psychologytoday.com/8dd8fc0e-f91a-4875-8a50-0e32c7fb5993/2/320x400.jpeg)
Are you someone who feels overwhelmed more often than productive? Do you constantly go from inspirational-world-changing-momentum to collapse-on-the-bathroom-floor-moment, with little peace in between? For people who are walking with anxiety, sadness or loneliness. If you're ready to stop the chaos, find connection and get in rhythm with your self, your dreams and your best life, I can help you.
Are you someone who feels overwhelmed more often than productive? Do you constantly go from inspirational-world-changing-momentum to collapse-on-the-bathroom-floor-moment, with little peace in between? For people who are walking with anxiety, sadness or loneliness. If you're ready to stop the chaos, find connection and get in rhythm with your self, your dreams and your best life, I can help you.
![Photo of Jane Holloway, ACA-L2, Counsellor](https://photos.psychologytoday.com/c81324c2-f3fc-436b-8e06-51b8c19624cf/1/320x400.jpeg)
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
I can provide support to people struggling with low mood, lack of purpose, self-esteem, difficulties with life decisions and deeper, spiritual issues. My clients may be struggling with relationships at home or work, feelings of being overwhelmed, a feeling of dissatisfaction with their life, or unable to escape negative thoughts and behaviours. I offer a compassionate, creative approach to therapy, employing a range of techniques to assist clients to set and reach their goals, develop resilience and optimism, and regain a sense of vitality and inner peace.
![Photo of Claire Peschel - Petra Counselling, ACA-L3, Counsellor](https://photos.psychologytoday.com/d7581681-a330-4337-ae5c-a272c25b1c4f/1/320x400.jpeg)
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
Whether you are looking to move past anxiety and depression, longing for deeper connections with yourself and others, or have a specific obstacle you wish to overcome, Petra counselling was formed with you in mind.
![Photo of Alex Dinsmore - You & Me Therapy, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe46f7a6-b247-468d-ae68-f4ec9650dcc7/2/320x400.jpeg)
My primary focus is always on the unique needs of my clients. I understand that each individual's experience with mental health is deeply personal and varied. Therefore, I prioritize creating a safe, empathetic, and non-judgmental space where clients feel comfortable sharing their struggles and aspirations. By actively listening and validating their experiences, I work to build a strong therapeutic relationship that serves as the foundation for effective intervention and support. What sets me apart in my practice is my holistic and client-centered approach.
My primary focus is always on the unique needs of my clients. I understand that each individual's experience with mental health is deeply personal and varied. Therefore, I prioritize creating a safe, empathetic, and non-judgmental space where clients feel comfortable sharing their struggles and aspirations. By actively listening and validating their experiences, I work to build a strong therapeutic relationship that serves as the foundation for effective intervention and support. What sets me apart in my practice is my holistic and client-centered approach.
![Photo of Jade Wren Pearson - Wren Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/a58edea1-fee6-4054-b9ee-83a5993554e4/2/320x400.jpeg)
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
See more therapy options for South-Eastern Region
How does your Counsellor compare?
Number of Counsellors in South-Eastern Region, NSW
80+
Average cost per session
$150
Counsellors in South-Eastern Region, NSW who prioritize treating:
86% | Anxiety |
77% | Depression |
72% | Relationship Issues |
65% | Trauma and PTSD |
64% | Self Esteem |
64% | Stress |
57% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
51% | Medicare Rebates |
46% | Bupa |
46% | NDIS |
How Counsellors in South-Eastern Region, NSW see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in South-Eastern Region?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.