Photo of Rod McClure Jp, Psychotherapist
Rod McClure Jp
Psychotherapist
Verified Verified
Sanctuary Point, NSW 2540
Looking for help and non judgemental assistance? Well done for seeking change to what ever maybe bothering you and or your relationship, family or friends, Maybe seeking relationship and are tired of those "hook up sites", which seem to have a single focus. Lets us work together to see who you really are and what will or could really address those endless aching needs. Depression and or Anxiety might be your burden, we can look at these reasons also. Then there are those avoidance behaviours such as Alcohol, Gambling, Workaholism, and Pornography. Let's talk first & hear or see where you choose to go.
Looking for help and non judgemental assistance? Well done for seeking change to what ever maybe bothering you and or your relationship, family or friends, Maybe seeking relationship and are tired of those "hook up sites", which seem to have a single focus. Lets us work together to see who you really are and what will or could really address those endless aching needs. Depression and or Anxiety might be your burden, we can look at these reasons also. Then there are those avoidance behaviours such as Alcohol, Gambling, Workaholism, and Pornography. Let's talk first & hear or see where you choose to go.
(02) 4400 9115 View (02) 4400 9115
Photo of Wendy Church, PsyBA General, Psychologist
Wendy Church
Psychologist, PsyBA General
Verified Verified
Sanctuary Point, NSW 2540  (Online Only)
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
(02) 4400 9850 View (02) 4400 9850

More Therapists Nearby

Photo of Annie Slater, PsyBA General, Psychologist
Annie Slater
Psychologist, PsyBA General
Verified Verified
Nowra, NSW 2541  (Online Only)
I have engaged in extensive training and clinical practice in Acceptance and Commitment Therapy, Mindfulness based interventions, Family Systems Therapy, Eye Movement and Desensitisation Therapy, Cognitive Behavioural Therapy, Clinical Supervision, and Narrative Therapy.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I have engaged in extensive training and clinical practice in Acceptance and Commitment Therapy, Mindfulness based interventions, Family Systems Therapy, Eye Movement and Desensitisation Therapy, Cognitive Behavioural Therapy, Clinical Supervision, and Narrative Therapy.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
(02) 4401 9982 View (02) 4401 9982
Photo of Gabriel Tolentino, MC, AMHSW, Clinical Social Work/Therapist
Gabriel Tolentino
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
Nowra, NSW 2541
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
(02) 4406 8519 View (02) 4406 8519
Photo of Naomi Dampney, AMHSW, Clinical Social Work/Therapist
Naomi Dampney
Clinical Social Work/Therapist, AMHSW
Verified Verified
Huskisson, NSW 2540
I believe that everyone has their own unique story that is important and I am passionate about supporting people who come to see me to find their strengths and to build on their inner resources so that they can move forward into a deeper sense of connection, joy and meaning in their life. People who come to see me typically are looking for someone to listen deeply, to journey beside them as they make sense of their world and to work with them to locate tools and strategies for addressing what isn't working, so they can move through that and feel empowered to deal with life's challenges.
I believe that everyone has their own unique story that is important and I am passionate about supporting people who come to see me to find their strengths and to build on their inner resources so that they can move forward into a deeper sense of connection, joy and meaning in their life. People who come to see me typically are looking for someone to listen deeply, to journey beside them as they make sense of their world and to work with them to locate tools and strategies for addressing what isn't working, so they can move through that and feel empowered to deal with life's challenges.
(08) 6120 1753 View (08) 6120 1753
Photo of Klaudia Gebert - Self Reflections, PhD, PsyBA General, Psychologist
Self Reflections
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Nowra, NSW 2541
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
(02) 4288 2540 View (02) 4288 2540
Photo of Chad Taylor - Chad Taylor Counselling and Psychotherapy , MA, PACFA, Counsellor
Chad Taylor Counselling and Psychotherapy
Counsellor, MA, PACFA
Verified Verified
Nowra, NSW 2541
What it's like working with me. Establishing a solid therapy relationship with my clients is essential. I specifically strive toward being a compassionate and nonjudgmental therapist. I grasp my clients' emotional goals, taking them into account throughout my therapy and always treating them with respect. I am compassionate toward your determination to initiate therapy, and reach out for yourself. I am a formally registered Psychotherapist and Counsellor, working towards a clinical level qualification. I have a specialty area in holistic counselling and I also utilise CBT and DBT therapy models.
What it's like working with me. Establishing a solid therapy relationship with my clients is essential. I specifically strive toward being a compassionate and nonjudgmental therapist. I grasp my clients' emotional goals, taking them into account throughout my therapy and always treating them with respect. I am compassionate toward your determination to initiate therapy, and reach out for yourself. I am a formally registered Psychotherapist and Counsellor, working towards a clinical level qualification. I have a specialty area in holistic counselling and I also utilise CBT and DBT therapy models.
(02) 4404 6877 View (02) 4404 6877
Photo of Nicole Creighton - NC Counselling, PACFA, Psychotherapist
NC Counselling
Psychotherapist, PACFA
Verified Verified
Worrigee, NSW 2540
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life or within themselves when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.
I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life or within themselves when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.
(02) 4412 0918 View (02) 4412 0918
Photo of Michael Karl Robertson, MA, Counsellor
Michael Karl Robertson
Counsellor, MA
Verified Verified
Sussex Inlet, NSW 2540
Hi I am Michael Robertson and I understand that at times we all need extra support and assistance to face life's challenges. Therefore, I offer counselling either in person in my Milton office or online through Skype and Zoom to help clients to reach their goals. Using a range of counselling techniques such as cognitive, humanistic, behavioural and constructionist therapy. I realise each client is unique and have the greatest knowledge about their lives, needs and concerns. My role is to assist each client reach their goals and overcome any obstacles they feel are blocking their path. Whether it be individuals, couples or families.
Hi I am Michael Robertson and I understand that at times we all need extra support and assistance to face life's challenges. Therefore, I offer counselling either in person in my Milton office or online through Skype and Zoom to help clients to reach their goals. Using a range of counselling techniques such as cognitive, humanistic, behavioural and constructionist therapy. I realise each client is unique and have the greatest knowledge about their lives, needs and concerns. My role is to assist each client reach their goals and overcome any obstacles they feel are blocking their path. Whether it be individuals, couples or families.
(02) 6169 1008 View (02) 6169 1008

Online Therapists

Photo of Moureen Wong, PhD, ACA-L1, Counsellor
Moureen Wong
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Burwood, NSW 2134
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
(02) 8105 5335 View (02) 8105 5335
Photo of Mona Ghafourian - Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Mona Ghafourian - Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Castle Hill, NSW 2154
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
(02) 8403 1075 View (02) 8403 1075
Photo of Shevera Gunasekera, Assoc MAPS, Psychologist
Shevera Gunasekera
Psychologist, Assoc MAPS
Verified Verified
Gordon, NSW 2072
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.
(02) 8403 2796 x61 View (02) 8403 2796 x61
Photo of Patrick Watts, PsyBA - Clin. Psych, Psychologist
Patrick Watts
Psychologist, PsyBA - Clin. Psych
Verified Verified
Annandale, NSW 2038
These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-integrated therapies.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
(02) 9100 0206 View (02) 9100 0206
Photo of Raji Samprathi, PACFA, Counsellor
Raji Samprathi
Counsellor, PACFA
Verified Verified
Kaleen, ACT 2617
I use integrated approaches to therapy, including Acceptance and Commitment therapy and Cognitive Behaviour therapy and include Mindfulness practices, and Meditation in my therapy sessions.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
I use integrated approaches to therapy, including Acceptance and Commitment therapy and Cognitive Behaviour therapy and include Mindfulness practices, and Meditation in my therapy sessions.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
(02) 5129 0804 View (02) 5129 0804
Photo of Joel Hoffman, PhD, PsyBA - Clin. Psych, Psychologist
Joel Hoffman
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Thirroul, NSW 2515
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
(02) 4214 4735 View (02) 4214 4735
Photo of Charlotte Keating, PhD, PsyBA General, Psychologist
Charlotte Keating
Psychologist, PhD, PsyBA General
Verified Verified
Mosman, NSW 2088
I engage a client-centred framework to identify and amplify people’s strengths, applying evidenced based approaches including: Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy and Family Systems approaches.
I'm a Clinical Psychologist. I work with pre-adolescents and adolescents, young adults, parents and executives. My practice focuses on mood, anxiety, behavioural difficulties, bullying, substance use issues and identity. A significant component of my work is with school-related transitions including primary, secondary and post-school adjustment. I see executive level professionals from a range of industries in relation to managing aspects of life both in, and outside of their organisations.
I engage a client-centred framework to identify and amplify people’s strengths, applying evidenced based approaches including: Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy and Family Systems approaches.
I'm a Clinical Psychologist. I work with pre-adolescents and adolescents, young adults, parents and executives. My practice focuses on mood, anxiety, behavioural difficulties, bullying, substance use issues and identity. A significant component of my work is with school-related transitions including primary, secondary and post-school adjustment. I see executive level professionals from a range of industries in relation to managing aspects of life both in, and outside of their organisations.
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Photo of Tammy Stander - Trauma Informed Psychotherapist, PACFA, Psychotherapist
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Rose Bay, NSW 2029  (Online Only)
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
(02) 9159 6712 View (02) 9159 6712
Photo of Preeti Phartiyal, MPsych, PsyBA - Clin. Psych, Psychologist
Preeti Phartiyal
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Surry Hills, NSW 2010
Drawing upon evidence-based approaches, such as Cognitive-Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness based interventions, and various psychodynamic frameworks, I collaborate with my clients to develop tailored treatment plans that address their unique needs.
I'm a Clinical Psychologist specialising in working with individuals aged 18 and above. I completed my Master's degree in Clinical Psychology from the University of Queensland and since have worked in both private and public sectors treating diverse presentations including depression, anxiety, stress, burn out, interpersonal difficulties, and trauma. I aim to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences.
Drawing upon evidence-based approaches, such as Cognitive-Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness based interventions, and various psychodynamic frameworks, I collaborate with my clients to develop tailored treatment plans that address their unique needs.
I'm a Clinical Psychologist specialising in working with individuals aged 18 and above. I completed my Master's degree in Clinical Psychology from the University of Queensland and since have worked in both private and public sectors treating diverse presentations including depression, anxiety, stress, burn out, interpersonal difficulties, and trauma. I aim to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences.
(02) 9100 0564 View (02) 9100 0564
Photo of Alex Mottee - ABCP - Individual and Couples Counselling, MPsych, MACPA, Psychologist
ABCP - Individual and Couples Counselling
Psychologist, MPsych, MACPA
Verified Verified
Potts Point, NSW 2011
Well-versed in strategies for coping, our clinicians practice predominantly within a cognitive-behavioural (CBT) and mindfulness frameworks.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 6 clinicians to choose from including relationship counselling with immediate availability.
Well-versed in strategies for coping, our clinicians practice predominantly within a cognitive-behavioural (CBT) and mindfulness frameworks.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 6 clinicians to choose from including relationship counselling with immediate availability.
(02) 8806 0423 View (02) 8806 0423
Photo of Navneet Jassal, PACFA, Counsellor
Navneet Jassal
Counsellor, PACFA
Verified Verified
1 Endorsed
Bella Vista, NSW 2153
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
(02) 8074 1729 View (02) 8074 1729
Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.