Life Coaching Counselling in Rose Bay, NSW
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Verified Verified
Rose Bay, NSW 2029
I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Should I stay or leave?’ ‘How do we resolve conflicts?’ ‘Why can't I keep my relationships long term?’ ‘Why do I feel dissatisfied with my life?’ If the answer is ‘yes’ to any of these questions, you are likely to benefit from individual, couple or family relationship counselling. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
My life experience, aligning with my values has taught me to care very deeply about helping people respond effectively to their emotional pain and mental health concerns.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
My life experience, aligning with my values has taught me to care very deeply about helping people respond effectively to their emotional pain and mental health concerns.
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
I work extensively with women & men experiencing violence and trauma who have been faced with loss of home and identity, loss of stability in life, children and adults in family breakdowns, survivors and perpetrators of violence and those impacted by the effects of the justice system in collaboration with Victims Services & Corrective Services NSW /ACT.
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal.
I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
I work extensively with women & men experiencing violence and trauma who have been faced with loss of home and identity, loss of stability in life, children and adults in family breakdowns, survivors and perpetrators of violence and those impacted by the effects of the justice system in collaboration with Victims Services & Corrective Services NSW /ACT.
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal.
I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
I understand the challenges life brings & using my experience with many couples, I will help you navigate the process with confidence.
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
I understand the challenges life brings & using my experience with many couples, I will help you navigate the process with confidence.
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years. As a certified counselor and life coach, I have the skills and techniques to boost success in all areas of your life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including marriage, parenting, intimacy, relationships, postnatal support and goal setting. I am a member of the ACA and highly recommended in delivering counselling services. I lectures across AU and USA. References available
Life brings many challenges, and with that you CAN experience life more fully.
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
Life brings many challenges, and with that you CAN experience life more fully.
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
I am here to help when you feel that life is overwhelming and you are having trouble coping.
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
I am here to help when you feel that life is overwhelming and you are having trouble coping.
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Alexandra Guhde
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Rose Bay, NSW 2029 (Online Only)
I help my clients shift into the growth mindset, and experience life’s challenges as opportunities for positive change.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
I help my clients shift into the growth mindset, and experience life’s challenges as opportunities for positive change.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
More Therapists Nearby
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
I earned my Masters Degree in Coaching Psychology from the University of Sydney.
Our therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies. We bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfilment.
I earned my Masters Degree in Coaching Psychology from the University of Sydney.
Our therapeutic process that fosters a positive and nurturing environment for well-being, personal growth, boosting self-esteem, and developing healthier coping strategies. We bring experience in providing support to individuals facing a range of challenges, such as anxiety, stress, depression, trauma, relationship complexities, and various disorders. Additionally, I have extensive expertise in working with neurodiverse clients. My commitment is to assist you on your unique journey toward lasting positive change and fulfilment.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist.
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Vaucluse, NSW 2030
He is known for his signature work in coaching for leadership development, and for his founding of the high impact Coaching Psychology Interest Group of the Australian Psychological Society.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
He is known for his signature work in coaching for leadership development, and for his founding of the high impact Coaching Psychology Interest Group of the Australian Psychological Society.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
She is passionate about helping people heal from adverse life experiences and work towards living a more meaningful life.
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
She is passionate about helping people heal from adverse life experiences and work towards living a more meaningful life.
Petroula provides Psychology consultations to those wishing to improve their mental health, ranging from workplace stress to significant mental health concerns. By considering the unique personal strengths and challenges of each person, she aims to creative a supportive environment to help people work through their struggles overcome difficulties.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in creating a more grounded experience of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with relationships, self-esteem, identity and work/ life balance. I have 5years experience in the addictions field, which has deepened my understanding of the emotional/mental imbalances we all carry. I work with clients both individually and in groups.
In just 60-minutes, your life can truly change! Countless clients have inspiring stories from our time together.
What If Your Frustrations, Anxiety or Depression Could Be Decreased in 3 Sessions or Less? Instead of fear, doubt and overwhelm, or feeling lost, you could know the Truth and have the confidence needed to tackle tough situations. I work differently. Instead of asking you, 'how does that make you feel?' I help you find your answers. I use my clinically researched and Evidence-Based Solution Focused Approach, called the 'I-KNOW' Model, because it’s effective. How does it work? It's based on a Life MAP that equips you to know yourself, shift your awareness of time, and create a mindset and skills you need to overcome any problem
In just 60-minutes, your life can truly change! Countless clients have inspiring stories from our time together.
What If Your Frustrations, Anxiety or Depression Could Be Decreased in 3 Sessions or Less? Instead of fear, doubt and overwhelm, or feeling lost, you could know the Truth and have the confidence needed to tackle tough situations. I work differently. Instead of asking you, 'how does that make you feel?' I help you find your answers. I use my clinically researched and Evidence-Based Solution Focused Approach, called the 'I-KNOW' Model, because it’s effective. How does it work? It's based on a Life MAP that equips you to know yourself, shift your awareness of time, and create a mindset and skills you need to overcome any problem
Christie Wilson
Psychotherapist, MA, PACFA
Verified Verified
Paddington, NSW 2021 (Online Only)
Waitlist for new clients
People come to work with me to learn, understand, and practice mind-body medicine techniques to assist them in managing and healing mental health issues, major life transitions, and purpose.
The climate and ecological crisis can cause a range of mental health issues including, grief, anxiety, trauma, and feelings of anger and despair. However, it can also prompt people to re-evaluate their lives, vision meaningful change, and turn sadness into positive life-affirming action. I acknowledge the legitimacy and complicated nature of the human response to the climate crisis; I don't presume the presence or absence of climate-related distress in my client but understand how relationships to nature, living systems, scientific evidence, and media coverage of climate change can help integrate and resolve psychological stressors.
People come to work with me to learn, understand, and practice mind-body medicine techniques to assist them in managing and healing mental health issues, major life transitions, and purpose.
The climate and ecological crisis can cause a range of mental health issues including, grief, anxiety, trauma, and feelings of anger and despair. However, it can also prompt people to re-evaluate their lives, vision meaningful change, and turn sadness into positive life-affirming action. I acknowledge the legitimacy and complicated nature of the human response to the climate crisis; I don't presume the presence or absence of climate-related distress in my client but understand how relationships to nature, living systems, scientific evidence, and media coverage of climate change can help integrate and resolve psychological stressors.
Rise from within Counselling - Sunshine Coast
Counsellor, MA, PACFA
Verified Verified
Darling Point, NSW 2027
Hi! I’m Flávia, a registered counsellor with the Psychotherapy and Counselling Federation of Australia. I'm dedicated to supporting adults through life’s toughest challenges and losses. While there is considerable value in navigating challenges on your own, there are also moments when confiding in a professional you resonate with can yield profound insights and clarity throughout your journey. You may feel overwhelmed, lacking confidence, deep in rumination, and discouraged. Despite all that, you are not alone. You own the natural ability to create the life you envision with fulfilment, joy and meaning.
Hi! I’m Flávia, a registered counsellor with the Psychotherapy and Counselling Federation of Australia. I'm dedicated to supporting adults through life’s toughest challenges and losses. While there is considerable value in navigating challenges on your own, there are also moments when confiding in a professional you resonate with can yield profound insights and clarity throughout your journey. You may feel overwhelmed, lacking confidence, deep in rumination, and discouraged. Despite all that, you are not alone. You own the natural ability to create the life you envision with fulfilment, joy and meaning.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Double Bay, NSW 2028
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
See more therapy options for Rose Bay
Nearby Life Coaching Counsellors Searches for Rose Bay
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Darling Point
- Double Bay
- Edgecliff
- Queens Park
- Vaucluse
- Waverley
- Woollahra
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.