Dialectical Behaviour (DBT) Counselling in Rose Bay, NSW
![Photo of Mary McConochie, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/13c26d92-710b-4c1c-bda7-9a480e627b67/1/320x400.jpeg)
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
I have over ten years experience working with children, adolescents and adults experiencing various mental health issues. I work with various mental health disorders including depression, anxiety, borderline personality disorder, grief and loss, trauma and substance use and dependence. I use evidence based psychological interventions to treat mental health disorders, which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Mindfulness and Relapse Prevention.
![Photo of Liza Chervonsky - Inlight Psychology, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/4ef0e34c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
We use a number of evidence-based approaches in our practice, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behaviour Therapy (DBT), Schema Therapy, Solution-Focused Brief Therapy, Emotion Coaching , Attachment Focused, and Parent Training.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
![Photo of Dr Jason Bos, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/9afafb13-5ca8-4469-8926-2c9de654b532/2/320x400.jpeg)
Dr Jason Bos
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Rose Bay, NSW 2029
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
![Photo of Jacinta Catherine Franich - Bondi Mind Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/51c1e778-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
![Photo of Debbie Navara - Empower Counselling, PACFA, Counsellor](https://photos.psychologytoday.com/e67fdea0-58fd-4b2c-9a41-59d793079192/1/320x400.jpeg)
I am an experienced and passionate Clinical Counsellor committed to improving the wellbeing of individuals. With a robust background in diagnostic assessment, therapeutic intervention, and crisis management, I specialise in providing comprehensive counselling services that address a wide range of personal and work-related concerns. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am an experienced and passionate Clinical Counsellor committed to improving the wellbeing of individuals. With a robust background in diagnostic assessment, therapeutic intervention, and crisis management, I specialise in providing comprehensive counselling services that address a wide range of personal and work-related concerns. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
![Photo of Hamada Els - The Centre for Professional Wellbeing, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/4d482d8f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Verified Verified
Rose Bay, NSW 2029
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
![Photo of Anna McKinnon - McKinnon Psychology, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5203d874-3771-4dec-9768-acae0d4ecb1b/1/320x400.jpeg)
Are you troubled by vivid flashbacks or memories of a trauma? Having nightmares? Continuously reminded of trauma by things in the environment? Angry? On edge? Constantly on the lookout for bad things to happen? Are you regularly avoiding everyday things due to fear and worry? On high alert for danger? Feeling overwhelmed by activities or situations? Feeling stuck about how to move forward? Not living the life you want to lead?
Are you troubled by vivid flashbacks or memories of a trauma? Having nightmares? Continuously reminded of trauma by things in the environment? Angry? On edge? Constantly on the lookout for bad things to happen? Are you regularly avoiding everyday things due to fear and worry? On high alert for danger? Feeling overwhelmed by activities or situations? Feeling stuck about how to move forward? Not living the life you want to lead?
![Photo of Enisa Kurtanovich, MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/0c7e8e9e-d754-4925-a0a3-2a05d9b4ee53/2/320x400.jpeg)
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal.
I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
I am a multicultural Psychotherapist, Approved Victim Services Counsellor NSW/ACT & International Program Educator with over two decades of global experience working with a diverse group of people from all backgrounds and identities. When you come to see me, my goal is to listen to you with compassion, without any judgment, and provide you with practical advice and effective tools that can help you cope and heal.
I am passionate about healing past traumas and discovering possibilities for change. I offer a supportive environment where clients can find solutions to life's many complex problems.
![Photo of Dr Liza Chervonsky, PsychD, MAPS, Psychologist](https://photos.psychologytoday.com/24a8a309-1817-4cda-a32e-79a3537fd50b/2/320x400.jpeg)
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
![Photo of Dr Maria-Elena Lukeides, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/bda34eaa-80ff-458e-800e-46c554946557/2/320x400.jpeg)
Dr Maria-Elena Lukeides
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Rose Bay, NSW 2029
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
![Photo of Jane Patricia Peart, ACA-L2, Counsellor](https://photos.psychologytoday.com/508b6ee5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
Anxiety, stress, persistent negative thoughts and feelings of not being enough, depression, wanting to enter into a relationship, wanting to change direction in your career, can all be areas we work through together. Through the therapeutic relationship, we work to understand and experience the blocks that prevent you from achieving goals. We also work together to recognize your unique qualities and gifts. Counselling and body psychotherapy compliment the overall experience of connecting mind and body. By becoming,"embodied ", life can be experienced more fully. All feelings can be tolerated and integrated in a grounded way
![Photo of Holly Anderson - The Key Space Therapy Services, ACA-L1, Counsellor](https://photos.psychologytoday.com/f555a003-748d-4f29-bb73-8b0bb104f9d2/2/320x400.jpeg)
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
More Therapists Nearby
![Photo of Mona Ghafourian - Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/7e9e2df6-f77c-4fbb-95b5-953f06c8c1b7/2/320x400.jpeg)
Mona Ghafourian - Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi, NSW 2026
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
![Photo of Rebecca Stern - Rebecca Stern Clinical Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/1a71dc1f-c8d3-493b-a217-02aecf2c2e50/3/320x400.jpeg)
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
![Photo of Preeti Phartiyal - Clinical Psychologist - People Psychology, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5764092a-9de1-43d1-86a7-8d528ab21b9e/1/320x400.jpeg)
Preeti Phartiyal - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Double Bay, NSW 2028
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
Preeti uses an integrated approach to therapy, using different evidence-based methods such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) Informed Therapy, Schema Informed Therapy, and mindfulness-based techniques, along with psychodynamic frameworks.
Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.
![Photo of Chantelle Martyn, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a239e28c-6a50-4d35-a906-019d524fc330/1/320x400.jpeg)
Chantelle Martyn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
![Photo of Amy Harper, PsyBA General, Psychologist](https://photos.psychologytoday.com/d4e0fa7b-3d86-4759-9405-c11638eae971/3/320x400.jpeg)
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
![Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, PACFA, Psychotherapist](https://photos.psychologytoday.com/fca49ba0-b389-4a44-a63b-67fcedb70b08/2/320x400.jpeg)
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Cremorne, NSW 2090
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
I am a Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities. I work in private practice, as a Lifeline Counsellor and as a Clinical Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
![Photo of Suki Scade - Blue Rabbit Psychology, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/4d457bbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
![Photo of Kurt Bayly, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/a52b51fe-0650-4d3b-9e6c-6908b1f75908/2/320x400.jpeg)
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
I have training in a number of therapies: EMDR, IFS, ACT, DBT, CBT & Mindfulness.
My goal in therapy is to create a safe, confidential space where you are able to talk openly about your life, without feeling judged. As your therapist, I will give you the time and care to really understand where you are coming from and give you constructive feedback that empowers you to set realistic goals, make appropriate changes and have strong, genuine relationships. In three words I am kind, honest, attuned.
See more therapy options for Rose Bay
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Rose Bay
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Double Bay
- Edgecliff
- Paddington
- Potts Point
- Vaucluse
- Waverley
- Woollahra
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.