Self Esteem Counselling in Richmond-Tweed, NSW

I use various therapeutic techniques including person centered approach, genograms, addictions, trauma informed framework and family systems. I have experience working with relationships, depression, anxiety, life stage changes, grief and loss and addictions. My focus is on supporting clients so that growth can occur, and they can have a deeper understanding of themselves which brings about change and healing. I would like to be able to help you on the next step of your journey. I also offer clinical supervision.

I will always do my best to create a welcoming, safe and non-judgemental space for you to explore what matters most to you. My role is to listen carefully to you and to support, guide and advocate for you to reach your best possible outcomes and build your inner strength and capability. As a life-long learner, and an experienced counsellor, yoga practitioner and psychotherapist, I understand that the power to heal and to intentionally make changes in our world lies within us. I work with individuals, couples and organisations.

Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.

We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.

Are you a mama supporting children and feeling the overwhelm, doubt and anxiety in the everyday, unsure how to support all your children? Imagine shifting into a calm, balanced parenting where you feel not only in tune with your children but yourself. I help you to understand the needs of your children based on age and stage, giving you individualised practical skills to instantly use with your children, and yourself. In my sessions, I support mums to clear projections, overwhelm and guilt so you can feel more certain, balanced and in a Happy Flowing family state.

Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.

I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.

Hi there! I'm a Christian Counsellor. We can be hard to find : ( Within many communities, some people don't have a safe person in their life who they can turn to when life (and faith) become difficult and challenging. As a licenced Counsellor, I hold compassion tightly as people share their battles with me. It’s a very sacred space to be invited to walk through your darkest valleys and to celebrate with you on your green pastures. It can be a struggle to find therapists who cultivates therapeutic frameworks that professionally aligns with the Bible & our Supreme Creator and Redeemer.

Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.

Hi, my name is Shannon. I am a counsellor with a background in Midwifery. I am a general counsellor working with issues such as stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I work with couples using the Gottman Method. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths based therapy and person centred therapy, providing a compassionate and understanding environment.

My counselling practice is to guide you through mentoring, to understand yourself and make decisions to enable you a fulfilling life you are searching for. Your direction, your strength is what you can achieve by seeking counselling. Being a SFT Solution Focussed Therapist, we can find answers or even better solutions for you to make in life to navigate through challenging times. Authentic and considered approaches to suit your needs with care and understanding is what I bring to my practice. My respect for honesty and kindness are drivers for the therapeutic process. Its your journey, it's my honour to be there with you

Are you struggling to move on from a past or current relationship, and feeling like you are stuck? You may be doubting yourself and analysing what you think you may have done wrong. You are likely to be in a lot of pain. As an abandonment trauma therapist and coach, I specialize in guiding individuals through the intricate journey of healing from relational wounds. Whether you've experienced narcissistic abuse, anxious/avoidant dynamics, or found yourself in an emotionally unhealthy or toxic connection. I'm here to support you to reclaim your power, rebuild your self-worth and reconnect with your inner joy and purpose.

Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.

I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.

Sandtray therapy is for all individuals aged 3 through to adulthood. It is for clients who have experienced/are experiencing trauma, loss, anxiety, depression, behavioural and emotional difficulties, neurodivergent individuals and/or speech/communication issues. Sandtray therapy is a whole brain expressive form of psychotherapy/counselling, led by the individual. Clients learn to explore and process their internal feelings, emotions trauma and grief when they build ‘sand worlds’ (placing and arranging objects, symbols and miniatures in a tray of sand).

Dharma Psychology is evidence based therapy within traditional Buddhist Wisdom insights, perspectives & authentic mindfulness. Medicare Provider. University quals. No faith req. Individuals, Couples, Families, EMDR , Workcover, NDIS, Eating Disorders 30 yrs exp. Memberships APS (Professional affiliate) AASW & AABCAP ensuring ethical and professional standards. As a Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher Lorretta offers a space of deep acceptance, compassion and expertise ......“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" Peter .A. Levine

Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.

Are you a busy, high-functioning woman juggling numerous life demands, feeling over-stretched, stressed or burnt out? Do your responsibilities, stress and even anxiety seem to be taking over, leaving little time for yourself or your relationships? If so, maybe we can work together to help you find balance and fulfilment. I work with ambitious, driven, and successful women who are struggling to maintain a sense of balance and fulfillment. My aim to help women explore their feelings and develop a better understanding of themselves while they support everyone around them.

I have a Masters Degree in Mental Health - specialising in Art Therapy. I am a registered Art Therapist and registered Counsellor. I am a registered Victims of Crime counsellor, so people who are eligible can get 22 free sessions with me. NDIS and private health funds also provide reimbursement for your sessions with me. I have done extra training in Art Therapy interventions used to address trauma, PTSD, anxiety and depression. I have worked with people of all ages, all diagnoses. I like to help people who have experienced trauma using sensorimotor art therapy. You can read more about this on my website www.mjarttherapy.com.au