Self Esteem Counselling in Richmond-Tweed, NSW
![Photo of Jennifer Cameron, ACA-L2, Counsellor](https://photos.psychologytoday.com/ade16c15-2140-46e1-a296-68d33a840f31/2/320x400.jpeg)
I offer breath training and healing meditation therapy, specific to you, further supporting you in overcoming anxiety, low self esteem and the effects of chronic stress and illness.
Are you looking for help with anxiety? Or do you have chronic health issues and are looking for support that is caring and helpful? Are you wanting to work with a therapist who has training and skills to support you outshine your current state, embrace your life, whatever it's stage, and access your personal strength? I offer psychotherapy, counselling and coaching, I would love to support you through a deep process of healing and growth. My 1 hour sessions are held: from my peaceful counselling room in Ballina; online or by telephone; or on a beautiful beach or river walk in gorgeous Ballina, NSW
I offer breath training and healing meditation therapy, specific to you, further supporting you in overcoming anxiety, low self esteem and the effects of chronic stress and illness.
Are you looking for help with anxiety? Or do you have chronic health issues and are looking for support that is caring and helpful? Are you wanting to work with a therapist who has training and skills to support you outshine your current state, embrace your life, whatever it's stage, and access your personal strength? I offer psychotherapy, counselling and coaching, I would love to support you through a deep process of healing and growth. My 1 hour sessions are held: from my peaceful counselling room in Ballina; online or by telephone; or on a beautiful beach or river walk in gorgeous Ballina, NSW
![Photo of Mairead Cleary, PACFA, Psychotherapist](https://photos.psychologytoday.com/74ba9a03-7585-47d5-8306-24c412ade635/3/320x400.jpeg)
Combining the best of coaching & therapy to deliver deep, transformative change. If you ever feel like you're a little child in a big person’s body I can help. Living from your embodied adult self and learning to understand the difference can be life changing. I'm passionate about empowering women like you to experience personal growth and make an impact. Together we'll create a customised plan that aligns your mental health with your life aspirations. We’ll set clear, measurable goals that will strengthen your mental well-being but also build resilience and drives real, transformative results.
Combining the best of coaching & therapy to deliver deep, transformative change. If you ever feel like you're a little child in a big person’s body I can help. Living from your embodied adult self and learning to understand the difference can be life changing. I'm passionate about empowering women like you to experience personal growth and make an impact. Together we'll create a customised plan that aligns your mental health with your life aspirations. We’ll set clear, measurable goals that will strengthen your mental well-being but also build resilience and drives real, transformative results.
![Photo of Lisa Moore, ACA-L2, Counsellor](https://photos.psychologytoday.com/692649ec-b813-490a-a6d0-d58a5bafd520/1/320x400.jpeg)
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self-acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self-acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
![Photo of Elaine Pollen, MA, MAPS, Psychologist](https://photos.psychologytoday.com/e8f67f65-eb93-4714-bd5a-81747f2f2984/1/320x400.jpeg)
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
![Photo of Anna Lise Mavay - Anna Mavay Counselling and Psychotherapy , MA, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/2f505a70-1852-4e20-8d0f-234d9cce2e84/1/320x400.jpeg)
Anna Mavay Counselling and Psychotherapy
Psychotherapist, MA, ACA-L4
Verified Verified
Brunswick Heads, NSW 2483
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna also has extensive experience working with groups, couples and families.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna also has extensive experience working with groups, couples and families.
![Photo of Brigid Blanckenberg, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0487d1fe-d5bf-402d-80a9-54d832f78ad5/2/320x400.png)
Brigid Blanckenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Billinudgel, NSW 2483 (Online Only)
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
![Photo of Phoebe Allwell, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/50871214-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My expertise lies in the treatment of early trauma, anxiety, self esteem, personal and spiritual growth.
The Embodied Presence Process Integrates Psychotherapy, Counselling and Energy Medicine. This is a unique integrative approach that unleashes rapid personal transformation and embodiment. The Embodied Presence Process was developed by psychotherapist and energy medicine practitioner Phoebe Allwell, a true integration of established clinical practices, energy medicine and ancient spiritual teachings. The Embodied Presence Process will support you to rapidly release anything that blocks or limits you being the fullest expression of your true self. Call or email Phoebe now to book a complimentary 20min consultation.
My expertise lies in the treatment of early trauma, anxiety, self esteem, personal and spiritual growth.
The Embodied Presence Process Integrates Psychotherapy, Counselling and Energy Medicine. This is a unique integrative approach that unleashes rapid personal transformation and embodiment. The Embodied Presence Process was developed by psychotherapist and energy medicine practitioner Phoebe Allwell, a true integration of established clinical practices, energy medicine and ancient spiritual teachings. The Embodied Presence Process will support you to rapidly release anything that blocks or limits you being the fullest expression of your true self. Call or email Phoebe now to book a complimentary 20min consultation.
![Photo of Andi Saunders, ACA-L1, Counsellor](https://photos.psychologytoday.com/ff1ce12d-d4bf-473e-8014-9203964ffe7b/1/320x400.jpeg)
My clients encompass a diverse group. They often struggle with substance and behavioural addictions, trauma, attachment issues and co-dependency. They may be facing the challenges of aging or are a part of the farming community. Their common needs include navigating life transitions, reducing harmful habits, fostering healthy relationships and boundaries, boosting self-esteem and finding relational and social support. Ultimately, they desire to move from mere survival to seeking a fulfilling and balanced life.
My clients encompass a diverse group. They often struggle with substance and behavioural addictions, trauma, attachment issues and co-dependency. They may be facing the challenges of aging or are a part of the farming community. Their common needs include navigating life transitions, reducing harmful habits, fostering healthy relationships and boundaries, boosting self-esteem and finding relational and social support. Ultimately, they desire to move from mere survival to seeking a fulfilling and balanced life.
![Photo of Sahra Baines - Coastal Counselling Walk and Talk Therapy , ACA-L1, Counsellor](https://photos.psychologytoday.com/f0bdc509-e424-4f93-95fa-c598f45e0bab/1/320x400.jpeg)
At Coastal Counselling Walk & Talk Therapy, I believe in the transformative power of nature, movement, and courageous conversations. By blending these elements, I create a unique therapeutic experience along the stunning coastline stretching from Evans Head to Kingscliff. Imagine the calming rhythm of the waves becoming a backdrop to our sessions, enhancing the healing process as we explore your challenges and triumphs.
At Coastal Counselling Walk & Talk Therapy, I believe in the transformative power of nature, movement, and courageous conversations. By blending these elements, I create a unique therapeutic experience along the stunning coastline stretching from Evans Head to Kingscliff. Imagine the calming rhythm of the waves becoming a backdrop to our sessions, enhancing the healing process as we explore your challenges and triumphs.
![Photo of Skye Gannon, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d36ac85f-e1ba-4cbf-a7e2-f8d8853db7c9/1/320x400.jpeg)
Below are some reasons why play therapy may be helpful to your child: Emotional dysregulation, processing a traumatic event, social struggles, bullying, anxiety, depression, navigating a parent separation, low-self esteem, neurodiversity.
Byron Bay Play Therapy is a mental health service offering support to children and families experiencing emotional and behavioural challenges. Principle play therapist Skye Gannon is a trauma counsellor & registered social worker with postgraduate qualifications in psychology and play therapy.
Below are some reasons why play therapy may be helpful to your child: Emotional dysregulation, processing a traumatic event, social struggles, bullying, anxiety, depression, navigating a parent separation, low-self esteem, neurodiversity.
Byron Bay Play Therapy is a mental health service offering support to children and families experiencing emotional and behavioural challenges. Principle play therapist Skye Gannon is a trauma counsellor & registered social worker with postgraduate qualifications in psychology and play therapy.
![Photo of Kerry Sutton, ACA-L4, Counsellor](https://photos.psychologytoday.com/49a996e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
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![Photo of Renaty Layton, MPsych, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4319fedf-8740-411a-a3a3-e533d5576c1c/1/320x400.png)
Renaty Layton
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Byron Bay, NSW 2481 (Online Only)
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
![Photo of Daniella Winik - People Psychology, MPsych, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ad1cccdb-6787-41d3-81fa-c24e9d3dfc02/1/320x400.jpeg)
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Byron Bay, NSW 2481
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
![Photo of Bryce Thompson, PsyBA General, Psychologist](https://photos.psychologytoday.com/91900aa9-31d1-47f1-b5af-6e7d2ad38315/2/320x400.jpeg)
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
![Photo of Kresh Pidial, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/f48c84f3-002e-4857-a479-cd8081d746d2/3/320x400.jpeg)
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
![Photo of Fernanda Megda, PsychD, ACA-L4, Counsellor](https://photos.psychologytoday.com/80b62b2b-dd74-43cd-a575-46d33d5661fa/3/320x400.jpeg)
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
Hi, I am Fernanda! I am compassionate counsellor and somatic therapist dedicated to guiding individuals on their journey towards self-discovery, healing and empowerment.I offer individual and couples's therapy and EFT tapping sessions to individuals seeking a deep shift in their lives. My clients reach out to resolve: Relationship issues Anxiety Depression Childhood trauma Phobias OCD Parenting Issues Low self-esteem Personal Growth
![Photo of Emma Furner, PsyBA General, Psychologist](https://photos.psychologytoday.com/701f3854-f39e-434c-a09a-3f7ef303e7e1/2/320x400.jpeg)
Emma is both a Psychologist and Yoga Instructor with a passion to support people in their journey towards life long health and wellbeing. Having worked as a Psychologist for more than a decade, she has significant expertise in the areas of trauma and abuse, depression, anxiety and stress management, self-esteem and self-harm. Emma considers the relationship between these concerns and eating, physical activity, weight and body image concerns as very intricate and interrelated. Emma believes that each of us have the wisdom within to heal ourselves and become healthy, but that various factors can be barriers to accessing this wisdom.
Emma is both a Psychologist and Yoga Instructor with a passion to support people in their journey towards life long health and wellbeing. Having worked as a Psychologist for more than a decade, she has significant expertise in the areas of trauma and abuse, depression, anxiety and stress management, self-esteem and self-harm. Emma considers the relationship between these concerns and eating, physical activity, weight and body image concerns as very intricate and interrelated. Emma believes that each of us have the wisdom within to heal ourselves and become healthy, but that various factors can be barriers to accessing this wisdom.
![Photo of Steven Colbran - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/7775affd-7ebd-49f6-b38c-8285721c3c5f/2/320x400.png)
Steven Colbran - People Psychology
Psychologist, PsyBA General
Verified Verified
Byron Bay, NSW 2481
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
![Photo of Fiona Halliday - People Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/dbf3e5b5-fa73-47d1-81c3-46597ac53097/1/320x400.jpeg)
Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Byron Bay, NSW 2481
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
![Photo of Jane Lumley - People Psychology, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0a2a060f-a21b-42ba-a719-44ad42db31c1/1/320x400.jpeg)
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Byron Bay, NSW 2481
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
See more therapy options for Richmond-Tweed
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.