Mindfulness-Based (MBCT) Counselling in Richmond-Tweed, NSW
![Photo of Lorretta Anza - Dharma Psychology, AMHSW, Psychotherapist](https://photos.psychologytoday.com/6dfcdba1-9c97-4e9b-830c-09908fd47086/3/320x400.jpeg)
Dharma Psychology is evidence based therapy grounded in traditional Buddhist Wisdom insights, perspectives & authentic mindfulness. Medicare Provider. University quals. No faith req. Individuals, Couples, Family, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Memberships APS (Professional affiliate) AASW & AABCAP ensuring ethical and professional standards. As a Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher Lorretta offers a unique space of deep acceptance, compassion and expertise ......“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" Peter .A. Levine
Dharma Psychology is evidence based therapy grounded in traditional Buddhist Wisdom insights, perspectives & authentic mindfulness. Medicare Provider. University quals. No faith req. Individuals, Couples, Family, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Memberships APS (Professional affiliate) AASW & AABCAP ensuring ethical and professional standards. As a Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher Lorretta offers a unique space of deep acceptance, compassion and expertise ......“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" Peter .A. Levine
![Photo of Michael Vaccaro, PACFA, Psychotherapist](https://photos.psychologytoday.com/34a63adf-d310-4d38-8b6a-2de89d6c8a4a/2/320x400.png)
Hi I’m Mike. I am a men’s coach, relationship therapist, mindfulness facilitator, blogger and a podcaster. I live a stone’s throw from the beach with my family and when I’m not in the playground, I love composing music and swimming in the river at Brunswick Heads.
Hi I’m Mike. I am a men’s coach, relationship therapist, mindfulness facilitator, blogger and a podcaster. I live a stone’s throw from the beach with my family and when I’m not in the playground, I love composing music and swimming in the river at Brunswick Heads.
![Photo of Vika Shvachkina, MA, MAPS, Psychologist](https://photos.psychologytoday.com/a67f65a1-24e8-4585-ba5b-701fed282cf4/1/320x400.jpeg)
Vika Shvachkina
Psychologist, MA, MAPS
Verified Verified
Ocean Shores, NSW 2483
Waitlist for new clients
I have a passion for integrating contemporary psychology with Mindfulness-based therapies.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I have a passion for integrating contemporary psychology with Mindfulness-based therapies.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
![Photo of Maggie Clark, ACA-L1, Counsellor](https://photos.psychologytoday.com/d7287667-a7be-479f-98fc-de764b94b376/1/320x400.jpeg)
I use Mindfulness, Somatic (body) awareness and Internal Family Systems as the bases of the therapy I provide.
Hi, I’m Maggie. We all get stuck sometimes. I hope you can find a way to have a happy life. My 15 years teaching meditation and working with groups has given me a lot of experience aiding people as they grow, develop and find more joy. In recent times I has moved into the counselling arena. I believe that given the right circumstance we all have the potential to grow into the best versions of ourselves. No matter what you are going through, there is always a path back to peace and happiness. The first step is to make the choice to do something to help yourself. If you are here, that's a great start.
I use Mindfulness, Somatic (body) awareness and Internal Family Systems as the bases of the therapy I provide.
Hi, I’m Maggie. We all get stuck sometimes. I hope you can find a way to have a happy life. My 15 years teaching meditation and working with groups has given me a lot of experience aiding people as they grow, develop and find more joy. In recent times I has moved into the counselling arena. I believe that given the right circumstance we all have the potential to grow into the best versions of ourselves. No matter what you are going through, there is always a path back to peace and happiness. The first step is to make the choice to do something to help yourself. If you are here, that's a great start.
![Photo of Elaine Pollen, MA, MAPS, Psychologist](https://photos.psychologytoday.com/e8f67f65-eb93-4714-bd5a-81747f2f2984/1/320x400.jpeg)
Treatment approaches may include CBT, Trauma-Focused, Mindfulness, DBT, ACT, Interpersonal Psychotherapy and Cognitive Processing Therapy (CPT).
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
Treatment approaches may include CBT, Trauma-Focused, Mindfulness, DBT, ACT, Interpersonal Psychotherapy and Cognitive Processing Therapy (CPT).
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
![Photo of Dr Renee Cachia, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/11a04b9a-7aac-4c34-b148-7766bcde11d8/2/320x400.png)
Dr Renee Cachia has extensive experience and a range of therapeutic skills and approaches, from cognitive-behavioural therapies, mindfulness-based therapies, early behavioural intervention, play-based therapy, acceptance and commitment therapy, and having had developed her own programs, she takes a compassionate and client-centred approach to every family.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Dr Renee Cachia has extensive experience and a range of therapeutic skills and approaches, from cognitive-behavioural therapies, mindfulness-based therapies, early behavioural intervention, play-based therapy, acceptance and commitment therapy, and having had developed her own programs, she takes a compassionate and client-centred approach to every family.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 500 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
![Photo of Nathaniel John de Heer - NDH Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/a3f031d1-3544-40bc-b295-c839ff35e2e3/2/320x400.jpeg)
I utilise a range of psychological modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
As a generally registered psychologist with a Masters in Health psychology, I have over seven years of experience in providing evidence based psychological services in private practice, hospitals and university settings. I emphasise openness, warmth and flexibility in my approach, providing a platform for clients to gain clarity and take steps towards the parts of life which bring more meaning, fulfilment and wellbeing.
I utilise a range of psychological modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
As a generally registered psychologist with a Masters in Health psychology, I have over seven years of experience in providing evidence based psychological services in private practice, hospitals and university settings. I emphasise openness, warmth and flexibility in my approach, providing a platform for clients to gain clarity and take steps towards the parts of life which bring more meaning, fulfilment and wellbeing.
![Photo of Cheryl Ann Assuage - LifeConnect Byron Bay, PACFA, Psychotherapist](https://photos.psychologytoday.com/be72264a-1de7-482e-b33e-727a991b9403/2/320x400.jpeg)
Cheryl has years of experience in working with both adult individuals and couples in medium to long term psychotherapy, relationship therapy, and equine psychotherapy. She is also trained in Mindfulness with Jon Kabat Zinn, Buddhist Psychotherapy and Compassion therapy.
Cheryl has years of experience in working with both adult individuals and couples in medium to long term psychotherapy, relationship therapy, and equine psychotherapy. She is also trained in Mindfulness with Jon Kabat Zinn, Buddhist Psychotherapy and Compassion therapy.
![Photo of Natasha Kasselis, PsyBA General, Psychologist](https://photos.psychologytoday.com/a327f330-9d5d-49a4-8f7a-d28893f69842/1/320x400.jpeg)
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
![Photo of Angela Cooper, PsyBA General, Psychologist](https://photos.psychologytoday.com/876b5b1b-f364-4a3c-a9c3-b954f9dac857/1/320x400.png)
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
![Photo of Kathleen Mckinnon, PsyBA General, Psychologist](https://photos.psychologytoday.com/782e51ef-fd25-4bd9-a35a-ae75eb1f40d3/2/320x400.png)
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
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![Photo of Gerry Bronn, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/068d48a3-e7d6-4b5e-8428-4bdf0d09a47b/2/320x400.jpeg)
Gerry Bronn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Byron Bay, NSW 2481
My approach to treatment is holistic, strength-based, client-centred, compassionate and evidence based, using the latest evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Mindfulness integrated CBT, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed interventions,.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
My approach to treatment is holistic, strength-based, client-centred, compassionate and evidence based, using the latest evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Mindfulness integrated CBT, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed interventions,.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
![Photo of Dr Lauren Tober, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a45cdd78-fad1-43ea-a680-8ac996277f0e/2/320x400.jpeg)
I've been working as a psychologist and yoga teacher for over 20 years, and I love what I do! I draw from a broad range of traditions and therapies, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Therapy, somatic-based psychotherapies and yoga and meditation.
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
I've been working as a psychologist and yoga teacher for over 20 years, and I love what I do! I draw from a broad range of traditions and therapies, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Therapy, somatic-based psychotherapies and yoga and meditation.
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
![Photo of Dr Christine Ellisdon, PsychD, MAPS, Psychologist](https://photos.psychologytoday.com/33b25a9f-7378-4471-90fb-a2705bd5805b/2/320x400.jpeg)
I use an integrative approach of Internal family systems therapy, sensorimotor psychotherapy, ACT, mindfulness & CBT.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
I use an integrative approach of Internal family systems therapy, sensorimotor psychotherapy, ACT, mindfulness & CBT.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
![Photo of Kerry Sutton, ACA-L4, Counsellor](https://photos.psychologytoday.com/49a996e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialise in Mindfulness and Compassion based approaches to help you grow through adversity, and manage change more effectively.
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
I specialise in Mindfulness and Compassion based approaches to help you grow through adversity, and manage change more effectively.
Hi I’m Kerry, I support and empower individuals and couples experiencing challenging life events. My approach is hope focused and heart centered. Most of my clients contact me because of relationship issues, grief, anxiety, stress, depression, self-esteem issues, or some form of midlife crisis. Clients tell me I am warm, genuine, un-judgmental, and easy to talk to. I help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
![Photo of Syann Hamden - Syann - MSNQC Counselling & Expressive Therapies, ACA-L1, Counsellor](https://photos.psychologytoday.com/0856b710-c940-4ab6-b8b1-1ce1a7b09e8d/2/320x400.jpeg)
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Byron Bay, NSW 2481
I offer mindfulness, meditation, and expressive arts as optional tools in our counseling sessions, adapting to your unique needs and preferences.
I specialise in guiding women through life's transitions, whether you are embarking on a new project, navigating changes in your personal or professional life, or working to build confidence and focus, planned or unexpected. Many of my clients are at a crossroads, seeking to find or redefine themselves and their paths. I provide a nurturing and empowering space for you to explore these transitions, addressing the unique challenges you face. My approach helps you find balance, rediscover your inner strength, and connect with your true self to enable personal growth and build resilience.
I offer mindfulness, meditation, and expressive arts as optional tools in our counseling sessions, adapting to your unique needs and preferences.
I specialise in guiding women through life's transitions, whether you are embarking on a new project, navigating changes in your personal or professional life, or working to build confidence and focus, planned or unexpected. Many of my clients are at a crossroads, seeking to find or redefine themselves and their paths. I provide a nurturing and empowering space for you to explore these transitions, addressing the unique challenges you face. My approach helps you find balance, rediscover your inner strength, and connect with your true self to enable personal growth and build resilience.
![Photo of Lisa Moore, ACA-L2, Counsellor](https://photos.psychologytoday.com/692649ec-b813-490a-a6d0-d58a5bafd520/1/320x400.jpeg)
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self-acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self-acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
![Photo of Caroline Jane Bailey - Dynamic Performance Psychology, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/3dc70fd3-04bc-40d6-a098-6511e435b67b/1/320x400.jpeg)
Dynamic Performance Psychology
Psychologist, PhD, MAPS
Verified Verified
Bangalow, NSW 2479 (Online Only)
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
![Photo of Shellie Worth, ACA-L1, Counsellor](https://photos.psychologytoday.com/197a280a-abfe-4874-83d2-92466cbf11f6/1/320x400.jpeg)
Are you a young professional, feeling overwhelmed by difficult workplace relationships with colleagues or managers, or feeling undervalued and anxious at work? You’re not alone. I help support you to understand how trauma responses might be showing up in your workplace interactions and equip you with the emotional regulation and interpersonal skills needed to thrive. Imagine waking up excited to go to work, feeling respected, valued, and fulfilled in your role. Let's work together to transform your workplace experience into one of joy and purpose.
Are you a young professional, feeling overwhelmed by difficult workplace relationships with colleagues or managers, or feeling undervalued and anxious at work? You’re not alone. I help support you to understand how trauma responses might be showing up in your workplace interactions and equip you with the emotional regulation and interpersonal skills needed to thrive. Imagine waking up excited to go to work, feeling respected, valued, and fulfilled in your role. Let's work together to transform your workplace experience into one of joy and purpose.
![Photo of Skye Elizabeth Hudson - Skye E Hudson Psychotherapy, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/0fe0d416-80bb-4e89-a264-c6821dd3d700/2/320x400.jpeg)
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
See more therapy options for Richmond-Tweed
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.