Acceptance and Commitment (ACT) Counselling in Richmond-Tweed, NSW
Working from CBT, ACT, Interpersonal Therapy, Motivational Interviewing, and Skills Training interventions, Jemma supports clients to discover and ignite their true strengths to navigate life challenges. Jemma is very collaborative in the way she works with people, and clients take great ownership of the progress through sessions. Jemma is very considerate of each client’s support needs, specific to them. Jemma has an interest in the relationship between self-care practices and our mental health, and a wealth of experience supporting clients re-engagement in work following a workplace injury.
Working from CBT, ACT, Interpersonal Therapy, Motivational Interviewing, and Skills Training interventions, Jemma supports clients to discover and ignite their true strengths to navigate life challenges. Jemma is very collaborative in the way she works with people, and clients take great ownership of the progress through sessions. Jemma is very considerate of each client’s support needs, specific to them. Jemma has an interest in the relationship between self-care practices and our mental health, and a wealth of experience supporting clients re-engagement in work following a workplace injury.
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Angela uses a range of therapeutic modalities such as schema, psychodynamic, ACT, DBT, CBT, narrative, transpersonal, and mindfulness-based therapies.
Angela is an Australian registered Psychologist. She has a degree in Psychological Science with honours as well as a degree in Commerce. She has also completed a Master of Clinical Psychology. Angela is a well-rounded psychologist and enjoys working with children, adolescents, individuals with disabilities and adults. She takes a holistic and evidence-based approach and can develop strong therapeutic relationships with individuals from all walks of life.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
Bringing over a decade of diverse counselling experience to the table, I specialize in addressing a wide range of concerns, with a particular focus on family work, couples therapyI and trauma. My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy. With a compassionate and collaborative approach, I guide individuals, couples and families towards understanding, growth and resilience in the face of life's challenges. Let's work together to build and strengthen what matters most; you and your loved ones.
I utilise a range of psychological modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
As a generally registered psychologist with a Masters in Health psychology, I have over seven years of experience in providing evidence based psychological services in private practice, hospitals and university settings. I emphasise openness, warmth and flexibility in my approach, providing a platform for clients to gain clarity and take steps towards the parts of life which bring more meaning, fulfilment and wellbeing.
I utilise a range of psychological modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
As a generally registered psychologist with a Masters in Health psychology, I have over seven years of experience in providing evidence based psychological services in private practice, hospitals and university settings. I emphasise openness, warmth and flexibility in my approach, providing a platform for clients to gain clarity and take steps towards the parts of life which bring more meaning, fulfilment and wellbeing.
Gerry Bronn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Byron Bay, NSW 2481
My approach to treatment is holistic, strength-based, client-centred, compassionate and evidence based, using the latest evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Mindfulness integrated CBT, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed interventions,.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
My approach to treatment is holistic, strength-based, client-centred, compassionate and evidence based, using the latest evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Mindfulness integrated CBT, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed interventions,.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
We specialise in third wave psychological therapies such as: dialectical behaviour therapy; schema therapy and acceptance and commitment therapy.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
I use evidence-based therapy such as ACT, CBT, attachment theory and positive psychology: focusing on your unique strengths and skills.
Are you a busy, high-functioning woman juggling numerous life demands, feeling over-stretched, stressed or burnt out? Do your responsibilities, stress and even anxiety seem to be taking over, leaving little time for yourself or your relationships? If so, maybe we can work together to help you find balance and fulfilment. I work with ambitious, driven, and successful women who are struggling to maintain a sense of balance and fulfillment. My aim to help women explore their feelings and develop a better understanding of themselves while they support everyone around them.
I use evidence-based therapy such as ACT, CBT, attachment theory and positive psychology: focusing on your unique strengths and skills.
Are you a busy, high-functioning woman juggling numerous life demands, feeling over-stretched, stressed or burnt out? Do your responsibilities, stress and even anxiety seem to be taking over, leaving little time for yourself or your relationships? If so, maybe we can work together to help you find balance and fulfilment. I work with ambitious, driven, and successful women who are struggling to maintain a sense of balance and fulfillment. My aim to help women explore their feelings and develop a better understanding of themselves while they support everyone around them.
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self- acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
I want you to know that you are not alone. The desires we share — to love and be loved, to embrace self- acceptance, and to feel in control of our lives — may seem straightforward, yet the journey to achieving them is often complex. I am here to support you, whether you're facing a small hurdle, a major crisis, or seeking the courage to embark on something new. I will consider it a privilege to be your guide and counsellor, offering a safe haven characterised by compassion, non-judgment, and strict confidentiality. Together, we can explore your challenges, navigate the complexities, and work towards creating the life you desire.
I use an integrative approach of Internal family systems therapy, sensorimotor psychotherapy, ACT, mindfulness & CBT.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
I use an integrative approach of Internal family systems therapy, sensorimotor psychotherapy, ACT, mindfulness & CBT.
I offer in-person psychological counselling in Gold Coast and Byron Bay, plus Telehealth worldwide. Counselling can be an empowering process that supports you to develop a deeper understanding of the areas of life that are preventing you from living a full and enriching life. Many people experience difficulties with truly understanding themselves, why their relationships are stressful or dissatisfying, why they feel they're not succeeding in their work, why they engage in self-defeating behaviour patterns and self-critical ways of thinking. Counselling can help you answer these "whys" and support you in making the necessary changes.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Brain Care Tweed Heads - Psychology & Neurotherapy
Psychologist, PsyBA General
Verified Verified
Tweed Heads, NSW 2485
This belief, along with my acceptance of the individual are my most effective counselling tools.
From Nerida Saunders, Director: As a senior psychologist and approved mentor for neurofeedback practitioners, I have worked with children, teenagers, adults and families in areas such as ADHD, Autism, Behaviour Issues, Anxiety, Depression, Learning Difficulties, Memory Loss, PTSD, and other conditions. One of my greatest frustrations in my early career was the limited resources available to actually help people with difficulties. That was until I discovered neuroscience and brain training. I have seen remarkable improvements in people presenting significantly disabling conditions.
This belief, along with my acceptance of the individual are my most effective counselling tools.
From Nerida Saunders, Director: As a senior psychologist and approved mentor for neurofeedback practitioners, I have worked with children, teenagers, adults and families in areas such as ADHD, Autism, Behaviour Issues, Anxiety, Depression, Learning Difficulties, Memory Loss, PTSD, and other conditions. One of my greatest frustrations in my early career was the limited resources available to actually help people with difficulties. That was until I discovered neuroscience and brain training. I have seen remarkable improvements in people presenting significantly disabling conditions.
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Psychologist, PhD, MAPS
Verified Verified
Bangalow, NSW 2479 (Online Only)
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
Liesl Sellers - Bangalow Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Bangalow, NSW 2479
If you are in need of support, or a confidential conversation in a safe environment, please cont act me.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
If you are in need of support, or a confidential conversation in a safe environment, please cont act me.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
Treatment approaches may include CBT, Trauma-Focused, Mindfulness, DBT, ACT, Interpersonal Psychotherapy and Cognitive Processing Therapy (CPT).
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
Treatment approaches may include CBT, Trauma-Focused, Mindfulness, DBT, ACT, Interpersonal Psychotherapy and Cognitive Processing Therapy (CPT).
Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, post-traumatic stress disorder (PTSD), childhood sexual abuse, complex trauma, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem difficulties. Elaine believes that everyone has the innate capacity to heal themselves and she sees her role as working together with clients to help them find their equilibrium/balance, reconnect them to their strengths and their capacity to create a stronger sense of self and wellbeing in their lives.
With a background in Social Work, Art Therapy and Sexology combined with EMDR, CBT, ACT.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
With a background in Social Work, Art Therapy and Sexology combined with EMDR, CBT, ACT.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
Zare's therapy practice is informed by training in evidence based approaches such as Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy ( ACT); Eye Movement Desensitisation and Reprocessing Therapy (EMDR), and Internal Family Systems (IFS).
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
Zare's therapy practice is informed by training in evidence based approaches such as Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy ( ACT); Eye Movement Desensitisation and Reprocessing Therapy (EMDR), and Internal Family Systems (IFS).
Zare is a Masters trained psychologist who focuses on developing warm, respectful, and empathic therapeutic relationships with clients. With Zare, the therapy process is collaborative and trauma informed, to ensure safety, effectiveness, and sustainability. She has a particular interest in relating brain and nervous system function to clients’ lived experiences, empowering their capacity to self-regulate, develop self-compassion, and problem-solve effectively. She is a mother, a partner, has owned small businesses in health and hospitality, and has broad life and occupational experience.
These therapies may include person centred, body focused, CBT, narrative, and ACT.
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
These therapies may include person centred, body focused, CBT, narrative, and ACT.
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
My psychological approach utilises evidence-based therapeutic strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Techniques, Creative Therapies, and Family System approaches to name a few.
I value individuality, respecting diversity, distinct experiences, belief systems, and unique social, environmental, and cultural influences. Through building a therapeutic connection, I attempt to comprehend one’s motivations and catalysts for purposeful change and personal transformation.
My psychological approach utilises evidence-based therapeutic strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Techniques, Creative Therapies, and Family System approaches to name a few.
I value individuality, respecting diversity, distinct experiences, belief systems, and unique social, environmental, and cultural influences. Through building a therapeutic connection, I attempt to comprehend one’s motivations and catalysts for purposeful change and personal transformation.
I offer a space of expertise , wisdom , awareness, deep acceptance, and compassion.
Dharma Psychology is evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider. University quals. No faith req. Individuals, Couples, Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (Professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher offering a unique space of expertise, compassion wisdom and deep acceptance “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine
I offer a space of expertise , wisdom , awareness, deep acceptance, and compassion.
Dharma Psychology is evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider. University quals. No faith req. Individuals, Couples, Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (Professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher offering a unique space of expertise, compassion wisdom and deep acceptance “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine
I've been working as a psychologist and yoga teacher for over 20 years, and I love what I do! I draw from a broad range of traditions and therapies, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Therapy, somatic-based psychotherapies and yoga and meditation.
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
I've been working as a psychologist and yoga teacher for over 20 years, and I love what I do! I draw from a broad range of traditions and therapies, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Therapy, somatic-based psychotherapies and yoga and meditation.
I love working with curious humans interested not only in overcoming the challenges that life has thrown their way, but also in figuring out how to grow and thrive in the world. Many of the people I see are experiencing depression, anxiety, stress, burnout or trauma, are feeling overwhelmed by the world, are just looking for a trusted person to talk through something that has been weighing on their mind or have an important decision that they would like to make with the help of someone who isn't directly impacted by their decision (that's me!). I also offer coaching, mentoring and supervision for professionals.
See more therapy options for Richmond-Tweed
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.