Counselling in Pyrmont, NSW

Photo of Karen Gould, MPsych, PsyBA - Clin. Psych, Psychologist
Karen Gould
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Pyrmont, NSW 2009
Waitlist for new clients
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
(02) 9100 0727 View (02) 9100 0727
Photo of Anna Rostosky, ACA-L2, Counsellor
Anna Rostosky
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
You used to be driven, but now you don't even recognise yourself. You feel isolated, ignored, and utterly exhausted. A newfound impatience is taking its toll on your relationship with your partner and children. Have you wondered when this began or why it is impacting you so heavily? You might have been reading about stress due to motherhood or menopause, but that doesn't mean you have to accept it. You long to retake control of your life, but you're uncertain where to begin.
You used to be driven, but now you don't even recognise yourself. You feel isolated, ignored, and utterly exhausted. A newfound impatience is taking its toll on your relationship with your partner and children. Have you wondered when this began or why it is impacting you so heavily? You might have been reading about stress due to motherhood or menopause, but that doesn't mean you have to accept it. You long to retake control of your life, but you're uncertain where to begin.
(02) 9100 0925 View (02) 9100 0925
Photo of David Lui, MACPA Assoc, Psychologist
David Lui
Psychologist, MACPA Assoc
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
Let’s not just talk about the problem, let’s Fix it. With years of experience in the private, public, and community mental health sectors, David Lui utilizes proven methods to help clients through personal and professional challenges.
Let’s not just talk about the problem, let’s Fix it. With years of experience in the private, public, and community mental health sectors, David Lui utilizes proven methods to help clients through personal and professional challenges.
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Photo of Nigel Bailey, ACA-L1, Counsellor
Nigel Bailey
Counsellor, ACA-L1
Verified Verified
Pyrmont, NSW 2009  (Online Only)
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
Modern life presents us with enormous challenges: in our work, our relationships and within ourselves. We are strong and capable beings, yet sometimes we can become overwhelmed, feel that we have lost our way, lost our sense of purpose and lost control. We need guidance and support; someone that we can talk to; someone that will listen; someone that will help us get back on track. We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
(02) 9100 0891 View (02) 9100 0891
Photo of Denise Michelina Ponzone - EmpowerMind Therapy, Counsellor
EmpowerMind Therapy
Counsellor
Verified Verified
1 Endorsed
Pyrmont, NSW 2009  (Online Only)
I have a diverse background in counselling with a strong focus on assisting families in their journey towards improved mental and emotional well-being. With years of experience in the field, I have had the privilege of working with a wide range of families facing various challenges and I worked with children and adolescents out of home care as a therapeutic worker for a not for profit organisation (DCJ). My approach to counselling is rooted in empathy, active listening, and a deep commitment to fostering healthier relationships within the family unit.
I have a diverse background in counselling with a strong focus on assisting families in their journey towards improved mental and emotional well-being. With years of experience in the field, I have had the privilege of working with a wide range of families facing various challenges and I worked with children and adolescents out of home care as a therapeutic worker for a not for profit organisation (DCJ). My approach to counselling is rooted in empathy, active listening, and a deep commitment to fostering healthier relationships within the family unit.
(02) 9100 0651 x61 View (02) 9100 0651 x61
Photo of johanna Waugh - Stickbymecounselling - Johanna , MA, ACA-L2, Counsellor
Stickbymecounselling - Johanna
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges, and low libido, women's sexual health issues, including preconceptions and conception, hypoactive sexual desire disorder .Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges, and low libido, women's sexual health issues, including preconceptions and conception, hypoactive sexual desire disorder .Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
(02) 9100 0121 View (02) 9100 0121
Photo of Anna Djuric, MA, PACFA, Psychotherapist
Anna Djuric
Psychotherapist, MA, PACFA
Verified Verified
Pyrmont, NSW 2009
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
(02) 9100 0255 View (02) 9100 0255
Photo of Dr Indi Kaur, PsychD, PsyBA Endorsed, Psychologist
Dr Indi Kaur
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Pyrmont, NSW 2009  (Online Only)
It is difficult to find the right kind of help or choosing the right therapist. Dr Indi Kaur is a clinical psychologist with over twenty years of experience in helping individuals with a wide range of mental health issues including substance abuse. She place a high value working with clients towards a positive change.
It is difficult to find the right kind of help or choosing the right therapist. Dr Indi Kaur is a clinical psychologist with over twenty years of experience in helping individuals with a wide range of mental health issues including substance abuse. She place a high value working with clients towards a positive change.
(02) 9100 0611 View (02) 9100 0611
Photo of Atia Burian Tani, PACFA, Psychotherapist
Atia Burian Tani
Psychotherapist, PACFA
Verified Verified
Pyrmont, NSW 2009
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in mental health, art, design. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
(02) 6189 2979 View (02) 6189 2979
Photo of Russell Drinkwater, PsyBA General, Psychologist
Russell Drinkwater
Psychologist, PsyBA General
Verified Verified
Pyrmont, NSW 2009
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
(02) 9159 6027 View (02) 9159 6027
Photo of Kerri Parke, ACA-L2, Counsellor
Kerri Parke
Counsellor, ACA-L2
Verified Verified
Pyrmont, NSW 2009  (Online Only)
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
It's OK to feel daunted by the prospect of counselling; sessions with me will be collaborative and will go at your own pace. There will be no judgment, you won't have to talk about anything that feels too painful until you are ready and I will not tell you what to do. Sometimes people think they have to be “crazy” or have mental health issues, or have experienced a severe trauma to see a therapist. My response is, if it’s important to you, then it’s worth talking about with someone. It doesn’t matter how small you think the issue is, talking about it can help.
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Photo of Amy Joscelyne, PhD, PsyBA - Clin. Psych, Psychologist
Amy Joscelyne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Pyrmont, NSW 2009
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
(02) 9046 8415 View (02) 9046 8415
Photo of Rina Daluz, PhD, PsyBA General, Psychologist
Rina Daluz
Psychologist, PhD, PsyBA General
Verified Verified
Pyrmont, NSW 2009
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
Rina is a psychologist with over 17 years of experience & brings a supportive, caring, empathetic nature to the therapeutic relationship. She is trained in a variety of evidence-based practices (Cognitive Behaviour Therapy, Schema Therapy, Psychodynamic Therapy, Acceptance Commitment Therapy and Positive Psychology). She is passionate about integrating approaches to best suit the uniqueness of each person's individuality, presenting issues and therapeutic goals. She is a member of the Australian Psychological Society and a Psychology Board Approved Supervisor.
(02) 9056 8888 View (02) 9056 8888
Photo of Derek Boylen, MC, ACA-L4, Counsellor
Derek Boylen
Counsellor, MC, ACA-L4
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
(08) 6490 9752 View (08) 6490 9752
Photo of Deepika Gupta, PhD, PsyBA - Clin. Psych, Psychologist
Deepika Gupta
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
I bring my clinical lens and client centered approach in my work in helping individuals and couples effectively cope with emotional distress and learn helpful strategies to deal with mental health concerns like depression, anxiety and stress. I work as an LGBTQ+ affirming therapist and bring my experience of working across cultures & communities to the sessions.
I bring my clinical lens and client centered approach in my work in helping individuals and couples effectively cope with emotional distress and learn helpful strategies to deal with mental health concerns like depression, anxiety and stress. I work as an LGBTQ+ affirming therapist and bring my experience of working across cultures & communities to the sessions.
(02) 9100 0191 View (02) 9100 0191
Photo of Michael Grunwald, Assoc MAPS, Psychologist
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Pyrmont, NSW 2009
Waitlist for new clients
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
I am a Registered General Psychologist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including anger management, depression, anxiety, stress, adjustment and obsessive compulsive disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
(02) 8806 0512 View (02) 8806 0512
Photo of Iman Iskander - Relationship Therapy/ Marriage Counselling, MA, AMHSW, Clinical Social Work/Therapist
Relationship Therapy/ Marriage Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Pyrmont, NSW 2009
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
(02) 9541 8469 View (02) 9541 8469
Photo of Ash Rehn, MSc, AMHSW, Clinical Social Work/Therapist
Ash Rehn
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Pyrmont, NSW 2009
As a Medicare Provider of Focussed Psychological Strategies, I provide professional treatment with Medicare rebates for anxiety, depression, mood disorders and other mental health difficulties. I specialise in concerns about toxic relationships, religious trauma, pornography use problems and ‘sex addiction’ from a sexuality-affirmative perspective and also assist those managing other addictions. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Sessions can give you a sounding board or professional guidance, it's your choice.
As a Medicare Provider of Focussed Psychological Strategies, I provide professional treatment with Medicare rebates for anxiety, depression, mood disorders and other mental health difficulties. I specialise in concerns about toxic relationships, religious trauma, pornography use problems and ‘sex addiction’ from a sexuality-affirmative perspective and also assist those managing other addictions. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Sessions can give you a sounding board or professional guidance, it's your choice.
(02) 9100 0518 View (02) 9100 0518
Photo of Dipak Jilka, PACFA, Psychotherapist
Dipak Jilka
Psychotherapist, PACFA
Verified Verified
Pyrmont, NSW 2009
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
(02) 9159 6091 View (02) 9159 6091
Photo of Tanya Franic - Treat Yourself Well Psychology Sydney, MPsych, PsyBA General, Psychologist
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Pyrmont, NSW 2009
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
(02) 9158 6591 View (02) 9158 6591

See more therapy options for Pyrmont

How does your Counsellor compare?

Number of Counsellors in Pyrmont, NSW

20+

Average cost per session

$195

Counsellors in Pyrmont, NSW who prioritize treating:

86% Anxiety
82% Depression
79% Relationship Issues
79% Stress
75% Self Esteem
64% Trauma and PTSD
61% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

79% Medicare Rebates
64% Bupa
50% Teachers Health

How Counsellors in Pyrmont, NSW see their clients

83% In Person and Online
17% Online Only

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pyrmont?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.