Online Counselling for Petersham
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
My clinical practice focuses on children, adolescents and young adults. I have experience treating a wide range of presentations.. I would suit clients seeking an affable and approachable clinical psychologist. I use an attachment framework throughout my work, helping clients to understand interpersonal patterns and to develop strong and protective relationships. I have specific interests in treating eating disorders and trauma, and supporting neurodivergent clients using a neuroaffirming approach.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
We have two ears and one mouth so that we can listen twice as much as we speak. (Epictetus). Throughout my training to become a psychologist, I observed an emphasis that was placed on skills such as clinical knowledge, research, and critical thinking. Through my journey practicing as a psychologist, I have come to see that while such skills are crucial in being able to provide care and support to others, they lose some of their value without the ability to listen and show the patience that people deserve.
What would you prefer? (A) To dwell on your problems and troubles and spend the first three counselling sessions mulling over these issues, or (B) to get straight onto focusing on the solutions that will lead you to improve your life and increase your levels of happiness? I use a modality of counselling known as "Solution Focused Brief Therapy". If your finances or time are limited, this style of therapy may be a good fit for you.
What would you prefer? (A) To dwell on your problems and troubles and spend the first three counselling sessions mulling over these issues, or (B) to get straight onto focusing on the solutions that will lead you to improve your life and increase your levels of happiness? I use a modality of counselling known as "Solution Focused Brief Therapy". If your finances or time are limited, this style of therapy may be a good fit for you.
My therapeutic style is curious and exploratory. I support people to understand their patterns of behaviour and relating, and review what may be unhelpful or ready for change. I have a particular interest in psychodynamic and Jungian therapies, however will work with individuals in the way that best suits them. Having experienced my own very rough patches, I am glad to support others to better understand themselves and their experiences.
My therapeutic style is curious and exploratory. I support people to understand their patterns of behaviour and relating, and review what may be unhelpful or ready for change. I have a particular interest in psychodynamic and Jungian therapies, however will work with individuals in the way that best suits them. Having experienced my own very rough patches, I am glad to support others to better understand themselves and their experiences.
Jane Rabie- Play Therapist
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Petersham, NSW 2049
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
As a parent of two teenagers and a young, neurodiverse adult, I know how challenging it can be for families at times. Many families are complex and time-poor, and we all need support in a non-judgmental way. While I have my own lived experience of family life, I know that each family system has its distinct strengths and challenges, and comes with its own unique story. It is my sincere desire and responsibility to listen with an open heart and mind and to truly understand the needs of each individual I meet. Therapy needs to be tailored for each person, given the complex systems they operate within.
As a parent of two teenagers and a young, neurodiverse adult, I know how challenging it can be for families at times. Many families are complex and time-poor, and we all need support in a non-judgmental way. While I have my own lived experience of family life, I know that each family system has its distinct strengths and challenges, and comes with its own unique story. It is my sincere desire and responsibility to listen with an open heart and mind and to truly understand the needs of each individual I meet. Therapy needs to be tailored for each person, given the complex systems they operate within.
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I bring a holistic view to my therapeutic work with each individual and integrate somatic and mindfulness elements as relevant and appropriate. Additionally, receiving an ADHD diagnosis in adulthood has given me a unique perspective on neurodiversity and a firsthand understanding of the profound shift in identity that often accompanies such a revelation.
I specialise in psychodynamic psychotherapy, a therapeutic approach which involves collaborative work between the client and therapist. I bring a holistic view to my therapeutic work with each individual and integrate somatic and mindfulness elements as relevant and appropriate. Additionally, receiving an ADHD diagnosis in adulthood has given me a unique perspective on neurodiversity and a firsthand understanding of the profound shift in identity that often accompanies such a revelation.
All children want to feel understood, accepted and loved, but sometimes the opposite is experienced in day to day relationships with their parents, siblings, and at school. These feelings can be overwhelmingly frustrating, confusing and stressful for you and your child. You have tried so many ways to help your child and worry about your family's emotional and mental well-being. I can help you and your child gain insight, break through the negative experiences and restore hope. Through our work together, you will feel more supported and your child will improve their self esteem.
All children want to feel understood, accepted and loved, but sometimes the opposite is experienced in day to day relationships with their parents, siblings, and at school. These feelings can be overwhelmingly frustrating, confusing and stressful for you and your child. You have tried so many ways to help your child and worry about your family's emotional and mental well-being. I can help you and your child gain insight, break through the negative experiences and restore hope. Through our work together, you will feel more supported and your child will improve their self esteem.
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Petersham, NSW 2049
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
Imagine making changes to break free from what's holding you back, getting clarity about your next steps, and working towards the life you want. I specialize in helping people who are ready for change and want to transform their lives. My approach helps you identify and break free from unhelpful patterns, gain clarity, and develop the skills to navigate life's challenges. By understanding the influence of your past, making sense of your present, and creating a future in line with your values, together we facilitate a space for growth.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.