Parenting Counselling in Parramatta, NSW

Photo of Cynthia Nathan - 3R Counselling, ACA-L1, Counsellor
3R Counselling
Counsellor, ACA-L1
Verified Verified
Parramatta, NSW 2150
My speciality is the Pre-Marriage Education Course in collaboration with PrepareEnrich, Gottman empirically based evidence skills and Susan Johnson's EFT skills all combined to give engaged couples, newly weds or couples intending to get married a great skill set and tools to help them navigate their married life, love, parenting and beyond.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
My speciality is the Pre-Marriage Education Course in collaboration with PrepareEnrich, Gottman empirically based evidence skills and Susan Johnson's EFT skills all combined to give engaged couples, newly weds or couples intending to get married a great skill set and tools to help them navigate their married life, love, parenting and beyond.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
(02) 7804 4105 View (02) 7804 4105
Photo of Amara Inostroza, MPsych, PsyBA - Clin. Psych, Psychologist
Amara Inostroza
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
(02) 8074 1673 View (02) 8074 1673
Photo of Shareen Birges
Shareen Birges
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Waitlist for new clients
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
(02) 9159 6730 View (02) 9159 6730
Photo of Kelsey Hendrickson, MA, PACFA, Psychotherapist
Kelsey Hendrickson
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Parramatta, NSW 2150
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
(02) 9630 0451 View (02) 9630 0451
Photo of Helen Ng, PsyBA General, Psychologist
Helen Ng
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Parramatta, NSW 2150
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Alison Bausse, PsyBA General, Psychologist
Alison Bausse
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
(02) 8294 7467 View (02) 8294 7467
Photo of Ronald Hoang - Ronald Hoang Marriage Counselling & Family Therapy, PACFA, Counsellor
Ronald Hoang Marriage Counselling & Family Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Are you struggling with your relationship? Having issues with: communication as you don’t feel like you’re on the same page, conflict resolution - as nothing seems to get resolved, feel like you’ve lost the intimacy and closeness, and you no longer trust one another, are you struggling with sex, finances, house responsibilities, parenting or in-laws? You've tried everything you can think of, but nothing seems to change. The love is still there and you want the relationship to work, you're just not sure how to go about it.
Are you struggling with your relationship? Having issues with: communication as you don’t feel like you’re on the same page, conflict resolution - as nothing seems to get resolved, feel like you’ve lost the intimacy and closeness, and you no longer trust one another, are you struggling with sex, finances, house responsibilities, parenting or in-laws? You've tried everything you can think of, but nothing seems to change. The love is still there and you want the relationship to work, you're just not sure how to go about it.
(02) 7804 4430 View (02) 7804 4430
Photo of Paul Howard, MA, ACA-L3, Psychotherapist
Paul Howard
Psychotherapist, MA, ACA-L3
Verified Verified
1 Endorsed
Parramatta, NSW 2150
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
(02) 7804 4133 View (02) 7804 4133
Photo of Jennifer Hogarth, PACFA, Psychotherapist
Jennifer Hogarth
Psychotherapist, PACFA
Verified Verified
Parramatta, NSW 2150
Jen is a registered psychotherapist who enjoys working with people who are experiencing anxiety and depression, relationship, parenting and family issues, and stress and workplace issues. Jen has a special interest in women’s health and wellbeing. She also has a background in corporate HR, coaching and high performance and works with individuals to develop resilience, courage and mindful leadership. In her private practice, Jen works openly and without judgement, and provides a safe and honest space for her clients to share and heal. She draws for her 20 years experience in corporate organisations and 5+ years in the EAP industry.
Jen is a registered psychotherapist who enjoys working with people who are experiencing anxiety and depression, relationship, parenting and family issues, and stress and workplace issues. Jen has a special interest in women’s health and wellbeing. She also has a background in corporate HR, coaching and high performance and works with individuals to develop resilience, courage and mindful leadership. In her private practice, Jen works openly and without judgement, and provides a safe and honest space for her clients to share and heal. She draws for her 20 years experience in corporate organisations and 5+ years in the EAP industry.
(02) 9100 0685 View (02) 9100 0685
Photo of Beenish Shahzad - Beenish Shahzad - Clin Psych - People Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
(03) 9133 0996 View (03) 9133 0996
Photo of Stacey Admiraal, MA, ACA-L4, Psychotherapist
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Parramatta, NSW 2150
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Cheryn Abouesh - PsychBlossom, MSc, PsyBA - Clin. Psych, Psychologist
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Zoe Sweeney - Empower and Calm Counselling, AMHSW, Clinical Social Work/Therapist
Empower and Calm Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Parramatta, NSW 2150  (Online Only)
Hi, I'm Zoe! I specialise in empowering women to discover and nurture resilience and inner peace. Life brings many challenges, from career shifts and relationships to parenting and personal growth. With compassionate guidance and collaboration, I support women in navigating these complexities with strength and clarity. Beyond empowerment, I'm committed to assisting families dealing with ADHD, understanding its impact on dynamics and well-being. Whether supporting mothers navigating their child's ADHD journey or helping women manage their own ADHD challenges, I strive to make a positive difference.
Hi, I'm Zoe! I specialise in empowering women to discover and nurture resilience and inner peace. Life brings many challenges, from career shifts and relationships to parenting and personal growth. With compassionate guidance and collaboration, I support women in navigating these complexities with strength and clarity. Beyond empowerment, I'm committed to assisting families dealing with ADHD, understanding its impact on dynamics and well-being. Whether supporting mothers navigating their child's ADHD journey or helping women manage their own ADHD challenges, I strive to make a positive difference.
(02) 4501 7932 View (02) 4501 7932
Photo of Carmen Iancu - Circle of Life Psychology Practice, MAPS, Psychologist
Circle of Life Psychology Practice
Psychologist, MAPS
Verified Verified
Parramatta, NSW 2150
My clinical expertise has been developed in various clinical settings; for the last 20 years I developed evidence-based clinical skills aimed to improve measurable treatment outcomes for individuals aged 18+ experiencing substance misuse issues/and co-morbidity issues, including mood/anxiety/personality disorders, family/ parenting/relationship issues.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
My clinical expertise has been developed in various clinical settings; for the last 20 years I developed evidence-based clinical skills aimed to improve measurable treatment outcomes for individuals aged 18+ experiencing substance misuse issues/and co-morbidity issues, including mood/anxiety/personality disorders, family/ parenting/relationship issues.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
(02) 9100 0819 View (02) 9100 0819
Photo of Praveena Rajeswaran, MPsych, PsyBA - Clin. Psych, Psychologist
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
(02) 7804 4048 View (02) 7804 4048
Photo of Dr Adele Stavropoulos, PhD, PsyBA - Clin. Psych, Psychologist
Dr Adele Stavropoulos
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
Adele Stavropoulos is a warm and empathic clinical psychologist who helps clients navigate their emotions and develop stronger relationships with themselves and others. ‍ Adele works with adults, adolescents and children of all ages across Parramatta and western Sydney to help them achieve meaningful and lasting change. She has a specific interest in working with families to overcome emotional and behavioural challenges and enrich family bonds. ‍
Adele Stavropoulos is a warm and empathic clinical psychologist who helps clients navigate their emotions and develop stronger relationships with themselves and others. ‍ Adele works with adults, adolescents and children of all ages across Parramatta and western Sydney to help them achieve meaningful and lasting change. She has a specific interest in working with families to overcome emotional and behavioural challenges and enrich family bonds. ‍
(02) 7804 4142 View (02) 7804 4142
Photo of Colleen Mary Nicholas, ACA-L2, Counsellor
Colleen Mary Nicholas
Counsellor, ACA-L2
Verified Verified
Parramatta, NSW 2150
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
(02) 8609 3981 View (02) 8609 3981
Photo of Rupa Parthasarathy - Mindkshetra, ACA-L3, Counsellor
Mindkshetra
Counsellor, ACA-L3
Verified Verified
Parramatta, NSW 2150
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
(02) 8806 1337 View (02) 8806 1337
Photo of Dr Amanda Mullin - Mindworx Psychology, PsychD, PsyBA - Clin. Psych, Psychologist
Mindworx Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Parramatta, NSW 2150
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
(02) 7801 3841 View (02) 7801 3841
Photo of Rochelle Cini, ACA-L1, Counsellor
Rochelle Cini
Counsellor, ACA-L1
Verified Verified
Parramatta, NSW 2150
Welcome! My name is Rochelle, otherwise known as Shell or Shelly. Whatever you feel comfortable with. I am a registered Counsellor/Psychotherapist, holding a Graduate Diploma. Gaining clarity and working together to make a happier fulfilling life is what I aim for in all my clients. For some, better communication and building a strong sense of self that can cope with the challenges that life throws at you. living through life challenges of my own has given me a deeper understanding, compassion, and empathy in my approach to counseling without judgment and with steadfast care.
Welcome! My name is Rochelle, otherwise known as Shell or Shelly. Whatever you feel comfortable with. I am a registered Counsellor/Psychotherapist, holding a Graduate Diploma. Gaining clarity and working together to make a happier fulfilling life is what I aim for in all my clients. For some, better communication and building a strong sense of self that can cope with the challenges that life throws at you. living through life challenges of my own has given me a deeper understanding, compassion, and empathy in my approach to counseling without judgment and with steadfast care.
(02) 7804 4538 View (02) 7804 4538
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Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.